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High protein foods, greek yogurt, milk, hard and soft cheeses, eggs, beans, ground meats beef,chicken, turkey and fish is something I eat almost every day. I do keep some protein drinks if I need them but I very rarely need them. I make a lot of my own main dish meals and freeze them in small portions. I was going to try a crock pot meal this week end some looked real good. Hope this helped? I have been banded 5 months now and have lost 68 pounds following the rules. Best wishes imaluckydog
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what about "Kashi" Protein & HIGH Fiber CEREAL. with yogert and fresh fruit......fat free Yoplait light yogurt 100 calorie's 18 for $7;38 SAM'S club price also trail mix......mixed dried fruit nut's have you tryed Quaker Yogurt dipps Granola bars 150 calorie's also breakfast bar's 130 calorie's per bar. well good luck.JOHNQ ( EGG BEATER'S ) the best!!!!! 99% real egg's Cholesterol free fat free low colorie One cup is plate size and only 120 calorie's.
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Cream of Wheat Bran Cereal - 1 Serving w/1/2 Cup Skim Milk or less Fruit Yogurt Egg Subsitute or 2 hard boiled eggs (@ 80 calories each) Turkey Bacon
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fluffy things can expand... especially if they come in contact with water and digestive juices. Also, some people grow a lactate intolerance briefly post op. You may have did a double whammy with a fluffy food and a milk product...just gotta keep testing to see what works. When I did soft foods I really liked the greek yogurt, soups, puddings, and jellos
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I had my surgery 16 days ago. When whenever I eat, unless it's clear liquid or yogurt, I get indigestion. For an hour after I eat, no matter how finely pureed, chewed, soft, or whatever it is, or how small the bite, or how many times I chew, I get horrible indigestion that feels like I have to throw up. Everything feels like it's stuck in my chest, not even in my stomach. I still have to walk around, and a half hour after I eat when I'm able to drink I can push it down it bit, but it stays stuck for a good hour. My girlfriend usually has to rub or pat my back until I can burp, then I feel better - I feel like an infant. How long does this horrible side effect last? I have to eat, but the indigestion is so bad it makes me not want to eat at all!
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Hi all I'm still in the hospital hoping to leave later today as I needed a little attention due to type 1 diabetes and kidney failure but the thing is I'm starved. I have no trouble drinking soup, yogurt a container and even a Protein shake. After I'm content but not full and feel like I could eat again. Any suggestions Has anyone tried applesauce? Did that make you dump? Sent from my iPad using the BariatricPal App
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I need a good protein recipe recipe for breakfast. Anybody know of any? I want one that I can add yogurt
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I use Vanilla labrada powder and add banana, im sure you could add yogurt aswell
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I at a ton or soups, yogurt, protein shakes. It does get better. Good luck and congrats on your surgery.
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Waiting
summerseeker replied to Prioritizing Myself's topic in PRE-Operation Weight Loss Surgery Q&A
I had my surgery in the pandemic. It should have been a 4 month wait but ended up being 8. It broke me at times but the information I gained while waiting and reading back pages of this forum really set me up for success. I knew exactly what to expect. In the New year the time will fly for you. You will be so busy getting your house ready [ nesting] and then doing your pre-op diet. I made broths for the freezer and bought a mixture of foods for the early days like instant porridge and a variety of protein yogurts etc. Being older and disabled at the time I didnt have much energy while recovering so was really glad of this prep work. -
I only had my fill this morning and so far I've only had a yogurt - but that did me for lunch - we'll see what the next few days bring - but any restriction is mor than I had yesterday!
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Is the Protein shake all it claims to be?
alc1071 replied to meyouus's topic in Protein, Vitamins, and Supplements
Heidi, right after surgery I was drinking several protein shakes a day while on the full liquid diet. But now I am 5 months post op and I have only one Atkins Advantage shake per day for breakfast. For the rest of my protein I have a scrambled egg w/cheese, yogurt, cottage cheese, mozzarella cheese stick, mini baby bell cheese, hard boiled egg, milk, chicken, tuna, etc throughout the day. I also really like the Unjury products (21 g of protein) and you can order a sample pack to try a variety of flavors. Most days I'm getting nearly 90 grams of protein in. -
Vacation 7 weeks past surgery, can you help?
Sherri297 replied to anialw's topic in Food and Nutrition
While I haven't been on a vacation lately, I do have a few ideas that might help. Since Protein and Water should be your main concern.....call ahead to the resort/hotel, tell them you take medication that needs to be refrigerated, and would it be possible to get a room with a fridge? If that's not an option pack one of those collapsible coolers that are like a large insulated sack lunch type. This is to put ice in. A microwave would be great also. On the way to the resort stop and buy, or pack in your luggage (depending on where your going) RTD Protein shakes, or Protein powder, yogurt, string cheese, SF pudding, etc. Also unjury chicken broth is always a good go to. And if it's convenient a case of water, so you'll never be with out it, and some SF water flavoring like crystal light or Mio. You'll be surprised at how many softer foods you can mash the hell out of and be able to eat. Just chew, chew, chew. Enjoy you vacation. Sherri -
Hey there all I am happy to announce the I now am also an August Bander, 8/28/03 I weighed myself yesterday 9/2/03 and have already lost 10 LBS YAHOOOOO. Boy some of what you guys had to go through was a little crazy. I went down to Mexico on 8/24/03 to party and vacation for a few days before my surgery. I got to the hospital which was beautiful at 7:00 am, I was in pre-op at 7:50am, then the OR at 8:15, I looked up at the clock at 8:30am and they told me they were putting me under. I woke up at about 10:30 am and was in recovery, then at about 12:00pm I was in my suite. I was up and walking around 4:30 pm and was drinking chicken broth, Apple juice , Water and Tea at about 6:00pm. I was released the next moringing at about 10:00am. I hung out in Mexico until 8/31/03 and am now home and drinking my fluids and taking nibbles of yogurt and pudding. Can you beleive it 10 LBS Well I will talk to you all later. Congradulations on all of your successes, it is great that we can all count on eachother for support!!!! Keep up the awsome work. All my love, Nicole:banana
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I've had a horrible time of it since I got the surgery on the 11th. They also repaired a hernia. It started with my doctor telling me to take some tylenol if I felt pain. I called a few hours after I got home asking if there was anything at all they could do, because I couldn't breathe it hurt so bad. Most movement left me trying not to cry because even that hurt. After some debate they finally called me back at noon the next day and gave me some painkillers. (Four days worth) The painkillers worked okay. I still couldn't drink anything thicker than the chocolate milk consistency Protein drink I have. I can't do yogurt at all, and my medications for narcolepsy and allergies are almost intolerable. I have to swallow them and wait 15 minutes for the chest pain and discomfort to go away. I had my follow up appointment on Tuesday and told him this and they prescribed me an anti-anxiety medication and told me it was all in my head! :thumbup: Today's followup had them order an upper gi for tomorrow morning because apparently my esophagus didn't get the memo that it was all in my mind that this was happening and I still couldn't swallow. And he made a face when I gave the sarcastic line about my esophagus, but seriously, the moment he told me my pain was only anxiety he lost my respect completely. I'm not in pain anymore unless I try to take a pill or have yogurt or anything like that or if like today I get cheer at someone and move my arms too fast and pull at the large scar a bit I registered here because I've been searching through this site for ideas and trying to figure out stuff that's going on since my doctor's been less than helpful over this past week, and a lot of the advice here has helped me. Stories of people who made it through help when I'm sitting here with chest pain from taking cut up Tylenol. My friends have also given interesting advice but not quite as helpful (Though I liked the one that told me to kick the doctor in the knees and tell him the pain was in his head.) Anyway that's how I found my way here. Hi!
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I'm 27 days out and tomorrow I will switch from purees to soft solids... during the three weeks of purees I was eating greek yogurt, baked ricotta, soup, chili, sloppy joe, pureed meatballs with tomato sauce, scrambled eggs and turkey sausage, string cheese, a few slices of lunch meat, refried beans, SF popsicles, NSA ice cream, cream of wheat. It did get a little boring but, looking back, it wasn't too horrible.
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Shesacleverone....Sure... my first three weeks went like this....first week all liquid premier protein 60 grams a day...48 oz of other liquids...water, broth,sf popsicles, sf jello....sip only and all day sip sip sip! Week two same protein just more liquids plus eat Laughing Cow cheese twice a day and started Greek yogurt one a day ...all food in small amount maybe 2 oz at a time..week 3 added scambled egg w/ cheese...I was so happy to add this...I craved scambled eggs from the first day post-op and still do also started eating cottage cheese..all foods were never more than 1/4 to 1/3 cup and took tiny slow bites... hope this was helpful
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Greek yogurt? I've been eating about 1/2 cup of egg whites with about 1/2 ounce of shredded cheese.
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Am on day 9 as well. Was on water, diluted juice and clear broth till today. Today I was cleared for Yogurt and milk, low fat. In 5 more days I could have puddings. My doc told me no protein shakes till 3 weeks post op. Every doctor has a system..
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I am 9 days out from VGS and am on a liquid diet until day 21. I can have Clear liquids and Protein shakes. No yogurt. I am so tired of drinking. I am not ready for meat, but a yogurt or watered down oatmeal would be great. I am only getting 500-600 calories a day and my body has slowed the weight loss because it is in starvation mode. Difficult when you are consuming so little and the scale barely moves. Physically the surgery was much easier than I anticipated, but it is a mental roller coaster
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Pureed lentils are fine! They are good pureed with a little Greek yogurt and spices.
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Anyone have problems with Protein Powders?
jane13 replied to Rence's topic in Gastric Sleeve Surgery Forums
I have used both RTD and Protein mixes and haven't had any issues with bathroom trips. Did you mix fruit or juice with the protein mix? I was thinking too much sugar causing the urgent trip to the loo! I either mix with yogurt, Water or skim milk. I occasionally has put an ounce or so of juice for flavor (orange juice) to plain yogurt. -
The pre-op diet sucked. Mine was a 10-day liquid diet and I broke down on day 4 or so and ate a yogurt. It was just really difficult for me. Hang in there, this too shall pass.
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I wasn't feeling well at all this morning. It wasn't until I told my husband about my symptoms (queasy, dizzy, etc.), that he said "Sounds like dehydration to me." I drank some G2 and I felt much better. However, we had company this morning for 3-hours and I was absolutely exhausted after they left. I was so tired, my eyes were burning. I had to take it easy for the rest of the day -- I had no energy to do a thing. We need to remember to drink, drink, and drink our fluids. I'm on liquids and a few mushy foods (cottage cheese, yogurt, canned fruit, refried beans). On Tuesday, I can add some solids into my diet. Hopefully, I'll feel restriction then, because I don't feel it much now. Bunny
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Hi. I love sweets, too. My new substitute for candy and sugar is dried fruit. It's got fiber and vitamins and is very sweet. Nonfat, sugar-free yogurt is another sweet treat that is healthy. Sorry about the job situation. You really should find something new. We spend so much of our life at work that it's really important to find something you like. Nancy
