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Vitamin Intake
summerseeker replied to rockystart94's topic in POST-Operation Weight Loss Surgery Q&A
All this is normal. Your doing great. Water and medication and vitamins are the hard at the beginning. Your stomach is so swollen and sore. My surgeon said my new swollen stomach was the size of the inside of a pen. After a month you will begin to see improvements. I felt as if the only things I did all day were trying to drink. One day it just got easier. Space your vitamins out all day, get liquid ones where possible and gummy multivitamins if you can find one you are happy with. I had to crush some medication and take it with yogurt or honey. Its vile though. If your team allow then try vitamin patches. If you have trouble with acid heartburn ask your team for anti nausea medication/ PPI If you try warm, freezing and cold drinks you may find you tolerate one better than others. I did so much better on hot drinks, it caused less of a spasm. I never went down the protein route, my surgeon believes in dairy produce. So I drank full skimmed milk instead. You can try thinning down your protein drinks with water or milk You are about to have a stall in your weight loss that will make you wish for it back PDQ. Its called the 3 week stall. You will loose muscle. The more you walk and exercise when you can, will slow this. You will end up with a smaller frame so do not need the mass of muscle that hauls you around now . I never exercised, just walked. My muscle loss is just right. I look good in clothes. -
Hi So I’m two weeks post op and currently struggling to get keep my water intake and vitamins intake. Whenever I take a pill I feel severe discomfort like heartburn for 20 mins and need my husbands help to rub my chest off to move it down. This makes it difficult for me. I have restrictions to have only a spoonful of water each time and wait for 3 mins between the next spoon. This makes it tough to get enough water and my skin is becoming flaky. I also find it difficult to swallow anything with protein powder in it . I think I am losing ideal weight 1lb per day but it also includes muscle loss which I would like to avoid. Any advice or tips that I could get on taking multi vitamins and water intake. Thanks in advance.
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So frustrating when your dietician & surgeon’s recommendations don’t align. Probably best to go with your surgeon while you are still healing & going through the stages. Once your on solid food, introduce new foods slowly to test how your tummy reacts and rely more on your dietician’s advice. Be warned, sometimes your tummy doesn’t like something one day & then the next week or so it’s fine. Or you ate it a few times without a problem but then your tummy decides nope, not today. For me, soft food were things like mince dishes, slow cooked stews, casseroles, braises, chunky soups, omelettes. Anything that gives you fall apart tender & still moist meat. Plans are different though. For example I could have scrambled eggs & milky instant porridge in purées but no potatoes while losing. Oh, and you will lose weight. You’ll lose it in your time & the amount that is best for you & your body.
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Period changes post VSG
Arabesque replied to PRRNThickChick's topic in Gastric Sleeve Surgery Forums
I thought the same thing - estrogen flush from the weight loss. Check with your gyno to be sure. The increase of estrogen into your system can cause your fertility rate to increase too which is why many surgeons recommend doubling up on your contraceptives. -
Period changes post VSG
catwoman7 replied to PRRNThickChick's topic in Gastric Sleeve Surgery Forums
lots of women have weird hormone-related things going on the first few months after surgery - like mood swings and screwed up menstrual cycles. Estrogen is stored in fat cells, so supposedly a lot of it is released during the rapid weight loss period. It'll eventually stabilize. -
Curious how many of you have had the revision. I’m concerned with weight loss as I don’t want to lose too much. I have horrible acid reflux so I am opting the sleeve to RNY this month. I have my date of the 13th a How much on average did everyone lose? Ty in advance
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Hey All! I had my VSG ON 3/13/23, so I’m nearly 3 months out. Weight loss is going well, slow and steady with the expected stalls here and there. However, I have had an IUD FOR 3 years with no issues and no periods. Now since surgery I’m having periods again! They are more regular than I ever was before I had the IUD! Has anyone else noticed this? Thanks in advance!
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Food Before and After Photos
shanza replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Hi all! Wrong forum for a comeback. But I frequented this topic and ootd were my most active. I’ve been MIA since COVID and it made me gain 40 pounds. 😔. So I’m back for moral support and to get back in the game. I hope all has been doing well. I see a lot of familiar old friends on here. I have a Cozumel and Belize trip coming up and gotta get back into the game. My dinner was some pork Thai sweet chili rice bowl, no pic though. But being realistic. -
Thyroid Cancer after MGB, has anyone gone through this?
Isabel1246 posted a topic in Mini Gastric Bypass Surgery Forum
I am 7 months post op from my revision from sleeve to MGB and weight loss is at 85.5 pounds after surgery on 11/2022. I was just diagnosed with Follicular Thyroid Cancer and in the works of getting answers as to what the next steps are. My question is I am wondering if anyone has gone through this with weight loss surgery. If life is relatively the same and will losing weight be the same so long as I continue with the gym and my meal plans. -
Hi, I had surgery (Mini Gastric Bypass) in Jan 2023 and I am losing weight. Total weight loss is 50lb (in 23 weeks) . However most of this was lost in the early month and I have slowed to approximately 1lb per week, if that. The slower weight loss is fine, I can cope with this because its going in the right direction. What has be very anxious is that i find that I feel like i have no restriction and can eat anything. To maintain the weight-loss I need to tell myself not to eat. I am fighting with the 1lb weight loss each week to make sure its a deficit, terrified that it will go up. I don't feel like i have a tool. Are there any other MGB patients that can eat anything - bread, rice, chocolate, cereal, potatoes. I do suffer nausea if I don't eat sufficient protein but i am so worried that i have gone through surgery and i will spend the rest of my life 'dieting' with little help from my tool. Anyone else in the same position? Thanks Cals
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Hi. Congratulations on going thru the surgery! You will lose weight, don’t worry! People have stalls and your body is reconfiguring your new system. I have been advised to stick with the doctors orders, hold off on all temptations and focus on staying hydrated and getting your protein in. Once you have healed you can add in an exercise regiment and a diet if you still aren’t satisfied. I think the soft food diet is cottage cheese, yogurt, beans and puréed foods. stay strong!
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Been Reading Nightmare complications ?
maintenanceman replied to stevechavez505's topic in PRE-Operation Weight Loss Surgery Q&A
How much is the Ozempic? How long do you have to take it? Ultimately, Ozempic might wind up being as expensive as WLS... and has a less solid base of evidence and track record. And many people say that when you stop Ozempic, you regain the weight. Definitely do your research... and don't give up on WLS. -
Had my sleeve in August of 2019. My HW was 316 (groan) and my CW stays between 158 to 160. I pretty much eat whatever I want but in much smaller portions and reasonable exercise. My doctor didn’t want me to go below 165 because of all the loose skin. He was afraid I would be underweight (as if that has ever happened). I am still debating getting a plastic surgery (I am 71 and wondering if it is worth the expense and pain at my age). The best part of the surgery is the confidence I have about not putting the weight back on.
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Hello I am new to the forum. I had my surgery on the 25th of may 2023. I am worried I wont lose any weight or enough weight. Also can someone explain what I am suppose to eat on my soft diet. Dietian says one thing and surgeon dr.'s office says another. I have another issue and I am so ashamed, but it kinda hurts my stomach after 5 swallows of my soups or broth: but I ate a saltine cracker and did just fine and know I am worried i have sabotaged my diet and weight loss.
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How do you curb cravings?
maintenanceman replied to maintenanceman's topic in Post-op Diets and Questions
Oh, yeah. If you're exercising that much you're definitely not eating enough. I got that "you're thin enough now" from family/friends around where you are now. I'm glad I didn't listen. I definitely look (and feel) better at this weight than I did then. 145-150(ish) feels really good. And it gives me a cushion for regain, which is common. Keep pushing for the next 3+ months. You've got more weight loss in you. But maybe you can give yourself a bit more breathing room. Great job! -
How do you curb cravings?
maintenanceman replied to maintenanceman's topic in Post-op Diets and Questions
I wonder if you need to bump that up a bit, especially if you're physically active. My target was 1200 at that point. Not saying yours should be, but you might getting to the point that is too low to keep you satiated... which is a recipe for binging. I also think your goal weight might be too low. You and I are the same height. I'm currently 148 and can't imagine being any smaller than this. I already look a bit gaunt. 145-150 seems like it might be a better goal for you? -
doing great. sitting at a happy 130. it's hard to stay at this weight. but my hip have come back, my hair came back and well the boobs are still.......... well, huge. hehe I don't come here much. I should.... Oh and i started playing golf
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May 2023 surgeries
Miss Sunshine P replied to WVJess2Less's topic in PRE-Operation Weight Loss Surgery Q&A
Turkey sausage is a great idea I just wasn’t sure that would be consider soft foods and nowhere on my list of foods say oatmeal but I would love some oatmeal. I’ve finally reach a weight loss stall I’ve been between 168 and 170 for the pass week and a half so I thought it was because I was able to eat more -
The little things no one has mentioned
Arabesque replied to £€@h's topic in POST-Operation Weight Loss Surgery Q&A
I also was another slept on my side from day 2 person. Couldn’t on the first night because I had the pulsing compression machine on my legs. It’s another one of those many, many individual thing. I didn’t really have any issue getting in & out of bed either. Just went a little slowly & carefully - no bounding out filled with joy for a brand new day 😉. Dry mouth. It is an age thing too but waking up with a mouth drier than the Sahara because you don’t have a fatty neck any more to keep your mouth closed during the night. 100% take things slowly. Listen to your body too. There are no prizes for getting through things more quickly. There is no right or wrong around the timeline for healing, how you recover, your energy levels, what you can or can’t eat, …. (Or for losing your weight either.) -
Weirdest None-Scale-Victory - I'll go first
omrhsn replied to chiquitatummy's topic in General Weight Loss Surgery Discussions
We went to the beach over the weekend and was so ready to try the banana boat since I was below the weight limit. The queue was so long and my kids wanted to play on the sand so I ended up not doing it. Now I have a good reason to go back again. We rented beach chairs and I was comfortably sitting on one without fearing it might break. -
You have every right to be upset about what your husband said. It was terrible and hurtful and not something a person should say to someone he loves. I should probably refrain from giving relationship advice because I've never been in a relationship, but I have read a lot of accounts of people who experienced relationship problems after they lost weight because of their partners' jealousy. I can't help but wonder if that's at play here -- maybe your husband is feeling insecure because people are noticing how good you look and he's afraid he'll no longer be good enough for you. We all have our reasons for wanting to lose weight and wanting to get WLS, and even if 99.9% of the reason is about your health, I doubt there's a single person who doesn't have at least 0.1% of the reason as wanting others to find us more attractive. So there is nothing wrong with that. Even if your main reason for losing weight WAS in hopes of being more attractive to your husband, it's not too late to realize that you are worth it, and you were worth it all along. If your husband doesn't appreciate it, that's his loss, and now you can focus on things that are more important, like yourself, your health, your quality of life, and being there for your kids. Getting weight loss surgery is brave. You took a leap and changed your life. You lost 90 pounds in 6 months, which is amazing! How many people do you know who have done that (outside of this forum, of course)? I hope your husband gets his head out of his rear and gives you the support that you deserve, but if he doesn't, remember that you have proven to yourself that you can do it.
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I'm so sorry that happened. And I know how much hurtful words from your spouse can really shake one at their core. Could you find a marriage counselor who does online video calls? I think therapy is the only viable option to get to the root of what's going on. Or maybe a bariatric surgery support group for partners. Someone had mentioned that he may feel threatened by your weight loss. That is not an uncommon problem; especially if the partner is insecure. Maybe try to build up his security. Men normally respond to verbal praise. For example, in the first few weeks after my surgery, my husband was a very grumpy person to be around. When I commented on it, he blew up and said how overwhelmed he felt with work, taking care of a large portion of the home responsibilities, that it's been all about me and my recovery, and a few other things. I took some time to process, and in the right timing, I thanked him for all he's doing and told him that it did not go unnoticed. I reassured him and built him back up. Since then, things have been going really well. Your therapist may have some other ideas.
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If this happened to me, I would feel like the rug had been pulled too. Being overweight as a woman means feeling like you’re not good enough, that your worth is tied to your weight. When you start losing weight and this happens, it would make me feel like I’m not good enough no matter what I do. I would feel so defeated like, where do I go from here? But since I am outside looking in, I can tell you that you DO matter and your weight does NOT define your worth or value. If your husband isn’t attracted to you and apparently never was, you have to decide for yourself if HE is good enough for YOU, if this type of relationship is what YOU want. How you go about figuring this out is up to you… a counselor, therapist, etc are all great options. I also wonder, from experience, if he is a little insecure himself (about you and your weight loss). At this point there are probably few people who know you as well as he does, and he would know what to say to derail you even if he doesn’t realize it. Just thoughts, may or may not hold water. Just know that you have done incredibly well, you should be so proud of what you’ve accomplished!!
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Surgeon suggested bypass instead of sleeve.
MelvaJ replied to areyoukiddingme's topic in Gastric Bypass Surgery Forums
I had the sleeve done in 2017 and lost about 75 lbs. I have gained about 20 of that back now. BUT the main reason I am having a revision done is because of the awful acid reflux I've had since my sleeve surgery. It seems to be getting worse too. I am 63 yrs old but I just can't handle it anymore. If I'd have known this before, I would definitely have done the bypass then. -
I'm so sorry you're going through this, anytime, but it's hitting you harder right now! First off, I really think you need to talk to a bariatric psychologist because they are neutral. They can help you work through some of these feelings without any judgement. This is just my opinion, but, I think your husband is already feeling threatened by your weight loss. He's trying to make sure he can keep control of you by complimenting you and then turning around and saying hurtful things to you! No one deserves to be treated like that! Please talk to someone, you are worth way more than what he's giving you. If you're not happy, your family is going to feel it too. You need to be strong and not let anyone take the joy out of your life!
