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Found 17,501 results
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How do I eat when I always feel full
Globetrotter replied to Butrcupz622's topic in Food and Nutrition
I'm 10 weeks out and on 600 calories/70g's protein a day. I've got a craving for vegetables but 600 cals keeps me on a pretty tight budget of protein protein protein. I seem to be a slow loser. If allowed I could easily 900 cals a day -
Book: The Beck Diet Solution
Treadmillwalker replied to Treadmillwalker's topic in General Weight Loss Surgery Discussions
Yes, I believe your post is one of the ones I read. I ordered exactly what you indicated. Thanks! Banded 10/12/16 -
Can I have this?
VSG_Man_Vs_Food replied to Vsgneeded's topic in POST-Operation Weight Loss Surgery Q&A
There are clear protein drinks like premier protein and isopure. "Better than Bouillon" broth is very good, and you can have sf jello and popsicles. On full liquids, strained soups and greek yogurts are good. A great combo is enchilada soup and some mashed avocado mixed with sour cream! My wife is 3 weeks out so I've been following along, my surgery is in 10 days. HW: 330 lb SW: TBD 6/27/2017 CW: 302 lb GW: 180 lb VSG, Dr. Jawad, Orlando, FL -
Drinking too much water?
liannatx replied to Dreamagain's topic in POST-Operation Weight Loss Surgery Q&A
I had the same concern, I felt like Water went down very easy after the first few days. I emailed my Doc/nut and was told water empties very fast, but to have no more than 4 ounces in 10 or 15 minutes, as that is about a brand new sleeve capacity. I know that each Sleeve/Surgeon/person is different, but I had to pace myself so I wouldn't drink a bottle of water too fast. -
Uhc insurance 6 month supervised diet
eubanks2013 replied to eubanks2013's topic in PRE-Operation Weight Loss Surgery Q&A
I do not have a set weight to lose but I want to lose 10% just in case -
Why can't I help myself?
jss1988 replied to capricec's topic in PRE-Operation Weight Loss Surgery Q&A
@caprice, I am going through the same issues right now. I keep gaining the same 6 lbs. I have been going through this since June. Don't freak out, this might all just be Water weight that continues to fluctuate. You can definitely lose the 10 lbs by your appointment next week, but it might take some buckling down such as cutting out all sugar (including fruit) for a week. Don't give up! -
I also like the Weight Watchers scale. I got mine at Costco. If you are a Costco member, there is a coupon right now for $10 off in the current coupon book, which makes it about $18, which is very cheap for a scale with high capacity and accuracy. I have tested it by standing on it holding a bag of flour or a can of soup and the readings are pretty consistent.
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Best wishes to both of you. I am at my 1 year Bandversary today. It has been an amazing journey. I am Down 103 pounds and a size 10 today. A year ago I was busting out of a size 24 plus. Dreams do come true. imaluckydog
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I also did my jump into running by following a Couch Potato to 5K program. Ran 3xs a week, skipping days in between. I am still following it after running my first 5K, just increasing speed and distance. I also swim 2xs a week, really feels good on the body after a couple days of running. Cross fit and doing the treadmill at 5-10% inclines fits into my week also. I try not to do the same thing all the time so that my body doesn't get used to the exercise and will keep burning. Believe me, I am no expert but I couldn't run everyday, my 48yo body won't take that Good luck on your exercise path !!!
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Central Ohio Get Together - December 13, 2008
Rhondadbe replied to HeatherA's topic in LAP-BAND Surgery Forums
I'm going to try and make it in December. It's been kind of crazy here the last couple of months for me. Mom passed away unexpectedly 9-19-08 and I wasn't ready for that, although I knew it really could happen anytime. I was with her and that was good. We had been through a lot together the last few years....my crazy siblings. I know she's in a better place, it was just hard at first. I had to put some things "on hold" to get through things. -
I too am in the pre-op stage and have lost 17 pounds. I am scheduled for surgery on August 11 so I am on the liver shrinkage diet right now. The bike is a great way to get some exercize in and it doesnt feel like a chore. I too bought a bike and have mapped out some 5 mile, 10 mile, and 15 mile routes close to home. Years ago when I had lost a great deal of weight and was in good physical condition, my sister and I rode a 100 mile tour. Before you know it you will be mapping out a long ride too. Keep up the great work and good luck with your surgery!<BR>
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Another week down and another pound lost. Not as much as I would have liked but still a pound is a pound. I have been struggling a little this week with eating. Not in the amount that I can eat but in what I can eat. I have had a few things come right back up after eating. I am not sure if it's been the food itself, maybe not chewing enough, taking to big of bites, or eating to fast. Probably some of all. LOL Still it's been taking getting some used to with the tightness of the band but I am getting there. On another note my wife and I have gotten to the point with our walking that we both feel it's not a weight loss tool for us. We are still walking and will continue to walk largely because we really have grown to enjoy our evening walks as a family and it's a solid part of our daily routine. But now we both feel we have to add in additional exercise into our daily routine. What we're looking at now and trying is that right after our walk we put our son down for the night and then she heads over to the gym and I do my DVD workout. We are making sure to get all of our workout in before settling down for the night. Additionally I am thinking about trying to get up earlier in the morning to get another workout in. The hardest part right now is getting my bum out of bed early enough. So we will see. So totals for the week are.... This week 1 pound lost Current Weight - 381 lbs Loss Since Surgery - 61 lbs (19 weeks) Total Weight Loss - 104 lbs
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Hi Sharon, I am supposed to go in to surgery at 10 am but of course like they told you, that can change. I am so anxious for this to get moving. I know we will be on a strictly liquid diet. I was so ticked on this one...first few days had nothing but liquids, then found out that I could have vegetables and salads (of course nothing except vegetables on the salads). I just use lettuce and tomatoes and a spritzer salad dressing on it which satisfies me just fine. I have a protein shake in the morning and a salad at night with a lot of crystal light and green tea during the day and evening as well as a few sugar free popcicles in the evening. Now that diet after the surgery....hmmm! Of course I may not feel like eating anything. My main problem is drinking enough fluids and exercising enough. I have a problem with one of my feet and it sure makes it difficult to exercise and I cannot go swimming until it heals. Hopefully if I get enough of this weight off, it will heal enough to allow me to be able to swim in a public pool. I haven't had the privilege to speak to anyone who has had the surgery except those on these message boards and for the most part, they don't seem to think the pain is too bad. I am not thinking about that too much, I am concerned about how I will be about eating and keeping the food down or getting it down. I detest throwing up. That is my biggest fear. We must keep in contact as much as possible ok? I have only been to one support group meeting...hospital is a few towns away and with this foot (my right foot, wouldn't you just know) it makes driving a problem. I can call you if you want. Jodi
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The dreaded week 3 stall.
mrssoupmix replied to mbuczkowski's topic in POST-Operation Weight Loss Surgery Q&A
Take a deep breath. It is a thing, because it IS A THING! I have a stall about every 3 weeks. Frustrates the heck out of me. But eventually they break- Mine last 7-10 days. and then I move on like gang busters. Just stick to the plan and keep chugging Water as you can. You are in good company. -
That is awesome, I get banded May 4th and I can't wait. I start my 10 day liquid diet this Saturday. How did that go for you?
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Me and my grandson Henry 10/20/12
NewBeginningsForMe2012 posted a gallery image in Member Photo Gallery
From the album: Before pictures, and after pictures of me
I remember I was so tired, and couldn't breath well at all! -
Gluten Free AND Artificial Sweetener Free?
musicmama replied to musicmama's topic in PRE-Operation Weight Loss Surgery Q&A
Xylitol doesn't seem to bother me in toothpaste or gum, but now that you mention it... there were a few times when I overate on some sugar free candy and…ummmm, let's just say it was 10 years ago and my husband still remembers that enormous gurgle sound, and the hazmat moment that lingered around afterwards. (too much information from a newbie?) I'll bet it would bother me that way again. hmmm. -
From the album: February 2010
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I quit 4 weeks ago. The first week I chewed regular gum and sucked on cinnamon and butterscotch hard candies. Then I went and got an electronic cig and a pack of refill cartridges (comes with 5) and that lasted me for 2 weeks and this past Friday I bought another refill pack. I plan to quit this as well but at my week pre op liquid diet. Maybe sooner. I got in trouble for gaining 7 lbs this past month so now I have to lose that plus 10 more pounds
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Well, it was a short journey to jump through all of Tricare's hoops. I was approved my first try. Now it is a "long" wait to be banded. In comparrison to my 20 years of being heavy it is almost instantanious. I will be banded 6 months from the start of my journey...10 weeks after my approval. My doctor is so booked up. The day I turned 40 my body acted like it never had before. Everything hurt. My sleep patterns grew worse. I'd sleep in and still feel I needed more. I had SEVERE headaches that would last over a week. I had edima in my legs, arms and face. Come to find out I have Sleep Apnea and my Thyroid was 30 points low. I didn't know that your thyroid could control so much. Thankfully I heard Tricare would approve gastric banding as of 2-1-08. It was only December, so I started everything rolling with my testing, counseling, referals and research. It has paid off. Think how far into summer my surery would be if I hadn't started early.
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Yogurt issues and kidney stones...
Pamalamadingdong replied to trishfish's topic in POST-Operation Weight Loss Surgery Q&A
I've been worried about kindey stones, I've had more than I can count in the last 10 years. I really don't want anymore, sorry you are dealing that them I know how much they suck. -
Hi! I had a lapband on 5/4/07 by Dr. Korus. I did well in the beginning and had lost 60 lbs. For the last six months, I do not get filled up and have been eating much more. I have gained 10 pounds. I have had 5 adjustments with no success-the last one being on 5/13. I had an endoscopy and he thought the band might have been up a little high; however, I was the first patient he ever did with an band. I had another adjustment with barium swallow and Dr. Korus felt that the band looked fine. Does anyone have this problem and any suggestions on what I should do? I am becoming very depressed about this and really want to succeed. I have about another 50 pounds to lose. Thanks. Judy
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http://eatingwelllivingthin.wordpress.com/2010/11/01/love-my-quinoa-burger/ Opened my horizons and tried quinoa this weekend - FANTASTIC!
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Hey Guys... First Post!
BigTink2LilTink replied to BigNorm4Life's topic in PRE-Operation Weight Loss Surgery Q&A
Good luck to you. As for the pain I would say that on a scale of 1 to 5 for me the first 24 hours was about a 3.5/4. After that I went down to about a 1/2 for the next 10 days are so. I think what made it mostly painful for me was the gas. I had a hard time getting rid of the gas that they pumped into during surgery, so my body took it sweet time getting rid of that and I felt ridiculously bloated and gassy at the same time. I would say that you will probably feel some discomfort for a few days, and then after that you should be good to go. Now when I say discomfort I mean that, the bloating and gassy feeling. If you still feel like you are in unbearable pain then something went wrong and you would need to get in contact with your surgical team. -
Happy Monday all. After not losing any pounds for about 4 weeks, I finally lost some weight! I am so thrilled. 10 more pounds and I will be less than 200!!!!! Never thought in my 60's I would ever see those numbers again. In 3 weeks I have my nephews wedding and I bought a great pants suit, size 18, misses not women's! The pants are a little big and the jacket is too perfect, could use a little room. I will give it another week to see if the buttons need to be moved. Dr. Oz just said at 2pm is the best time of day to cheat with a sugar boost, like 1 oz. of dark chocolate. Do any of you eat chocolate? I haven't yet but that is my favorite thing, with peppermint in it. Enjoy your evening. Arlene
