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Showing results for 'Yogurt'.
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I'm 27 days out and tomorrow I will switch from purees to soft solids... during the three weeks of purees I was eating greek yogurt, baked ricotta, soup, chili, sloppy joe, pureed meatballs with tomato sauce, scrambled eggs and turkey sausage, string cheese, a few slices of lunch meat, refried beans, SF popsicles, NSA ice cream, cream of wheat. It did get a little boring but, looking back, it wasn't too horrible.
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Hello... my surgery is in a few weeks, and I was curious if Kefir is allowed. For those that don't know, its a drinkable yogurt..just a little thicker. It has protein in it, but I know there are carbs and sugar in it. Just thought it sounded good for post op... any thoughts?
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Going Back To Work...what To Take For Lunch?
jennyblue111 replied to lilly11781's topic in Food and Nutrition
I'm going back to work tomorrow. Im a hairdresser, & im gonna try to work 4hrs for 4 days this week. I'm so nervous about it, I'm sticking to shakes while there, & try my newer 'mushy foods' list @ home, in case it doesn't agree. I've tried instant mashed potatoes w/ garlic, salt, & pepper, & I Cant Believe It's Nor Butter. Far free refried beans w/a dollop of avacado & fat free sour cream. Sweet potato, laughing cow cheese & crackers. Yogurt & almond butter. Sugar free applesauce. Protein powder in sugar. Pureeing thicker soups. Hummus. Good luck! -
Going Back To Work...what To Take For Lunch?
SarSmyle replied to lilly11781's topic in Food and Nutrition
Yogurt The ricotta cheese bake (recipe is in multiple posts here) reheats well in microwave Baked Beans Egg salad Mashed potatoes Protein shakes My husband found me little 2 oz containers. I put about 2 tablespoons of three ofthe above for variety... That got me through the whole day. Sent from my iPhone using VST -
I Just Can't Eat What I Know I Have To Eat To Break This Stall!
sk8lady posted a topic in Food and Nutrition
I was sleeved 3/24/11 and dud great for the first 6 months and then hit a freaking wall!! It took me 6 months to lose 60 and I was okay with that but I have been stuck since September and can't budge. Have actually gained about 5 pounds and not happy with myself. I know that I should be eating more dense Protein but I have a hard time with it. It's amazing how your taste buds change. Have no desire to eat eggs and the thought of tuna fish makes me sick. Just can't do either of those anymore. I crave Chobani Greek yogurt with 1/4 c of granola and could eat that 3 times a day. Almost addicted to it. It's the only meal I get any satisfaction from these days. I also crave sweets even just a taste. At least I can't eat a lot like I used to. Instead of 20 Dunkin Munchkins like before, I can be satisfied with 3. I treat myself once a week to my munchkins (not good I know but that can't be the only reason!) I need my life to allow me to plan better meals and give me more time to walk and workout more. I have been doing Zumba 1-2 times a week and try to get a couple of good walks in too. I know I should do more but I need about 3 hours more per day. My commute to work and other crap eat up too much time. I guess I already know my answers but I had to make myself accountable by putting it in writing! Thanks for listening! -
I would like to see your " most have" foods.
KayleeC14 replied to Inactive Profile's topic in Food and Nutrition
My to go foods that I see myself eating all the time are: Crystal Farms Light Wisconsin String cheese, Low Moisture, Part Skim Good Old Fashion Michigan Small Curd Cottage Cheese Fat Free Skim Milk Lots of chicken Avocados Core Power Light Protein Shakes Shrimp Feta Cheese Greek Yogurt -
I would like to see your " most have" foods.
Phoenix79 replied to Inactive Profile's topic in Food and Nutrition
Premier protein shakes, mini light baby bell cheese, Outshine sugar free Popsicles (so much better tasting than the others), salt and vinegar blue diamond almonds, berries, tzatziki sauce, fage 2% Greek yogurt, chicken tortilla soup (homemade), Costco rotisserie chicken, protein hot chocolate with sugar free mint syrup added. Tazo wild orange herbal tea. -
Foods You Definitely Can't Eat Early On?
MacSleever replied to Mrtiger1's topic in Food and Nutrition
I have been eating low fat refried black Beans and Greek yogurt. I am anxious to start eating real food again. -
I've said this somewhere else on this forum, but my doctor asked me what happens when you are hungry? He replied .....Nothing. As overweight people, we are far too willing to fill any bit of emptiness inside with as much as we can. Feeling empty is not something most overweight people are accustomed to, so it doesn't feel normal. We are having to rewire ourselves from the inside out. Moving out of your comfort zone is not easy. It is challenging. We are having to employ strategies that are different such as drinking a lot more clean Fluid, eating more Protein, eating fewer carbohydrates and cutting out the sugar, starch, bread and other refined foods that we love so much. Nope. Not what I would call fun. But most days are good and when I'm really hungry I fill up on low fat cottage cheese, hot tea, low fat yogurt, or I just get busy.
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I made a pb smoothie with yogurt, milk, ice, pb and banana!!! Yummy!!
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I had my sixth fill yesterday. It was hard earned...the doc always has a hard time finding my port and he had to poke me quite a bit to find it. Just when he was going to give up, he got it. He gave me .25cc's and then I drank the barrium...I love seeing on the tv what it feels like in my stomach. We both thought it looked good..but just for good measure I always drink some water. So, the water gurgled down nicely and I am so happy. This morning I had three bites of yogurt and I was full. It's such a great feeling. I ate a small piece of banana bread for a mid morning snack and that went down just fine...I feel like I just ate the whole loaf...that's why restriction is so awesome. Let's hope this restriction level stays for awhile and I don't need to get poked (with a needle, anyway..hee hee)again for a long time. The doc did say that he should move my port so it's not so hard to get to. Has anyone else gone through the surgery? Can you tell me your experience? Megan
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Is it possible to live on FF refried beans and blue crabs?
gamergirl replied to LipstickLady's topic in Food and Nutrition
My little tummy has yet to meet anything she hates. Fish, shrimp, lobster, crab, beef, yogurt, cheese, Beans, chicken, lentils...bring it all! I haven't tried bread, Pasta and sugar but feel pretty sure she'd gobble those up with delight if I let her. Always did say I had the constitution of an ox.... -
I agree. I noticed that MANY people have a pre-op diet of nothing but liquids. I don't have that. My pre-op diet is breakfast consisting of either egg, toast, fruit, or yogurt. (allowed 2) , lunch is protein drink and dinner is lean meet with green veg. Not near as strict as many of the pre-op diets.
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I just started liking Greek yogurt for the non fat and high Protein I kept trying to find one I can tolerate... I found the oikos ones and can actually eat it. I never put them in a shake.... Will have to try Surgery 7/25/12
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On Liquid Diet But Not Hungry At All?
Leanie Henry posted a topic in PRE-Operation Weight Loss Surgery Q&A
im on my 5th day of liquids pre op but not only am i not hungry i have no want to eat at all i cant get the protein shakes down at all no matter what the brand is and believe me i have tried a ton of them i have tried the unjury differnt flavors also to no avail i bought a container of the unflavored unjury and cant get that down either .. i have a pretty strong gag reflex and i cant handle things my "brain" tells me is nasty lol i know that terrible but at this point i feel like id rather starve then drink or eat that protein and i cant figure out what to do i have literaly had 4 out of 5 days where my calorie intake was under 1000 and 2 days of under 500 i know its not a good thing by no means at all but i dont have the want to eat or the hunger i know my body when i get nervous or stressed and i always react this way but usually i snap out of it rather quickly but being on 2 wks liquid before and then the whole afer diets im sooo worried about not ever getting protein down among other worries and i just dont know what to do i keep trying them in differnt combos adding differnt things ect ect and nothing is working the best i got right now is im drinking tons and tons of milk and eating pudding and yogurt which is better then no protein at all but still not very good!!! any suggestions or anyone with simliar issures now or in the past ? imput welcome! -
Are you on "Full Liquid" or clear? For me, on full liquids I could have sugar free/fat free pudding/ thinned cream of wheat, plain yogurt. Are you also having shakes?
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Every Greek yogurt I found is loaded with sugars. Even the light ones. How or where can I find any with low sugar and high protein?
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I actually tried the plain Greek yogurt dannon oki and I had si jello pudding cups. I added one SF pudding to the yogurt wasn't that bad
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Yes I have been vomiting and nauseous since 4/22/13. Liquids and yogurt do good but food does not. I had a million test and now they believe its hernia that needs repaired. Im also on zofran and protonix.
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The issue is that space in my tummy is valuable real estate now and it seems to be an all Protein neighborhood! I picked up some vegan Protein shakes today which ima try to sandwich my day with so I can at least fill one meal with veggies. I'm a vegetarian and the whey protein, cheese, yogurt, eggs and tofu diet is starting to make me sick! I'm only 2.5 months out.
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I'll be 4 weeks out on Tuesday & I haven't tried an egg yet....but I can tell you what I've been able to eat, to see if our eating coincides? I've had chicken nuggets...can only eat 2. I have eaten pieces of cut up grilled chicken breast (bought at costco, already cooked, just need heating), & I can only eat 4 pieces of the cut up chicken & I had a 1/3 cup of over cooked cauliflower. I made a grilled ham & cheese for my son & he couldn't finish his sandwich & since I had nothing prepared for my lunch, I ate the 1/4 remaining of his sandwich & I was stuffed. I can eat 1 whole greek yogurt, or a 1/2 cup of mashed potatoes, 1 package of cream of wheat, or 1 package of oatmeal (& in both I mix in about 3 tablespoons of no sugar added apple sauce for flavor.) So how does that sound in comparison to what you can eat?
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I use to hate yogurts before surgery n I was also having trouble with the flavor until I started using sugar free jellies in it true I had to get use to a little tartness but now I can't live without it
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I'm about 9 weeks post op. Need help with meals!
MissNikki27 replied to rk0head's topic in Food and Nutrition
Chobani Yogurt and protein shakes. Oatmeal and farina work great as well but there isn't much protein in those foods but you can always add protein. Sometimes I will have some canned salmon with farina...Tastes great. -
I'm about 9 weeks post op. Need help with meals!
slowtogo replied to rk0head's topic in Food and Nutrition
Yogurt or eggs. Not much for protein drinks. -
Liquid Diet - What Yogurt Is The Best?
thinoneday replied to Stacey Nicole's topic in POST-Operation Weight Loss Surgery Q&A
I liked plain Greek yogurt ( Oikos ). Some folks hate the texture, but I love it. . even now at 3 years out, I still have it. . .
