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Showing results for 'savory protein options'.
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Yess the Chipotle kid's meal is also great! Q protein, 2 toppings/fillers & tortilla or taco shells. It's more than enough!
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Daily chronicles
SemperVeritas replied to Dfidelman's topic in POST-Operation Weight Loss Surgery Q&A
For me, miralax every day until I'm going regularly (I totally keep notes ha) and then I take it every 2-3 days. I was diluting my shakes with Fairlife skim milk, it has 13 g of protein in 8 oz! So once I was tolerating cold liquids better, I'd fill a big insulated cup with a protein drink, 8 oz of Fairlife milk, and 8 oz decaf coffee. That was 43 g protein and 30ish oz of fluid 😁 plus the ice adds a bit more. It took me about 2 or 3 hours to drink that, but it is a bit quicker now. Also love Lonolife powdered bone broth! Especially the chicken and beef. Not sure about the Thai curry flavor. Anyhow, I think they are a tasty and that's 10g protein, and 8-10 oz fluid! Good luck 😃 -
My nutritionist set my marcos at carbs and fat 30% and protein 40%. So for a 1200 calorie diet that is: Carbs 90g Protein 120g Fat 40g Setting your marcos on your food tracking app really helps keep you in line. Sent from my SM-N960U using BariatricPal mobile app
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protein question after visiting non-bariatric dietician
New To This23 replied to New To This23's topic in Pre-op Diets and Questions
She actually has me on a 1200-calorie diet, up until the last visit with the protein thing, I have had no restrictions, except to keep my diet at 1200 calories, she told me that she believes that no food should be off limits and that people need to be eating carbs (she was very adamant about that) I was actually scared to try her suggestion of Dave's bread, but I did and I have lost weight. I am also only the 2nd person she had counseled that is on the bariatric surgery track. She does not spend time looking anything up and gave me a whole book on diabetic healthy meals, even though I am not pre-diabetic or diabetic at all. -
So I am now experiencing what I think is constipation. Haven't gone since like day 3 . Feel like I need to or st least gassy but that's about it. I'm also having a hard time getting g protein in since they are having me dilute shakes. So I might go back to not diluting them so I can drink 2 gross shakes versus 8 a day cause it's only 11g when I dilute them half and half in a 8oz jar. I don't feel dehydrated or deprived in any way but still I wanna get that number in. Any tips?
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protein question after visiting non-bariatric dietician
Jeanniebug replied to New To This23's topic in Pre-op Diets and Questions
I would reach out to the surgeon's office and see if you can do video appointments with their dietician. My surgeon's office offered those. I had to go in for the first appointment, but all the rest were over video chat. You weigh 300 pounds, so yes, you should be eating enough protein for a 300 pound person. This will keep you from losing muscle. But, you'll need to adjust that, as you lose weight. So keep an eye on it. -
When I see pictures of what people eat. I eat a lot more then that. I probably have 10 sugar free popsicles a day, they never hurt my stomach and I like them. My servings are always small, very small, in fact most of the time I am eating with a baby spoon, to be cautious. If I take to big of bites, it hurts me. I am still doing soups, I tried refried beans yesterday, and protein shakes a million popsicles. To much food?
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ESG Surgery 03/14/23!
L. Knight replied to Notingreenbay's topic in Endoscopic Sleeve Gastroplasty Forum
@kmacintoshhow did your first day go at work post your procedure and being to sip on your protein and take your meds at your desk -
I am in a major stall! I have lost 50 pounds so I'm not disappointed in the total loss, but just not going below the 151-152 mark is annoying. I have 20 to 25 more to loss to reach my goal. Even though my calorie count is good I have not been drinking protein shakes. I just got so tired of the sweetness. (Never thought I would say that!) LOL At my dr appt last week I was told to go back to the shakes for 1 or 2 meals a day. Thanks for letting me vent!
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protein question after visiting non-bariatric dietician
catwoman7 replied to New To This23's topic in Pre-op Diets and Questions
I know you're probably getting tired of this, BUT - first of all, I had a "non-bariatric" dietitian for my pre-op diet as well. But that surgery is so common now they know what they're dealing with and the requirements - or if not, it's easy enough for them to look it up. My dietitian had worked with several pre-op bariatric patients in the past, even though she was a generalist. also, if you're going to cut calories (which of course you should if you're wanting to lose weight), protein is the LAST macro you want to cut. Protein preserves muscle mass. If you don't get enough, you'll be eating through muscle. As long as your overall calories are lowered, you'll lose weight. I don't remember how much protein mine had my eating because it was nine years ago this summer that I started with her, but I know I was eating a lot more protein and a lot fewer carbs than I was before I started seeing her. also, I still eat 100-150 grams of protein a day because if I get less than 100, my prealbumin level tanks. Most bariatric patients eat somewhere in the 60-80 (or some clinics say 60-90) gram range, but some of us need to eat more than that for various reasons. -
HELP! Day One of Pre-Op Diet and Massive Stomach Bloating and Pain
BigSue replied to See.Allie.Run's topic in PRE-Operation Weight Loss Surgery Q&A
Oh yeah, I had terrible bloating during my pre-op diet. I couldn’t drink the number of protein shakes I was supposed to (3 shakes + small meal for the first week, and 4 shakes for the liquid-only second week). I used a lot of whey protein after surgery and didn’t have the same problems, though. -
protein question after visiting non-bariatric dietician
catwoman7 replied to New To This23's topic in Pre-op Diets and Questions
protein needs are higher for post-surgical bariatric patients than they are for "normal" people. Most of us eat higher protein/lower carb diets than do normal people. This is percentage-wise, not gram-wise. So yes, the dietitian will likely have you eating fewer calories, but a higher protein to carb ratio. So I don't find her recommended protein level that unusual. on my pre-op diet, the dietitian had me eating 2200 calories/day. As a 300+ lb person, I lost weight on that, because I'm sure I was eating 3000 or more cal/day to maintain my 300+ lb weight. On the flip side, many 170 lb people (well, women anyway) would gain weight if they averaged 2200 calories a day, unless they're very active. However, in addition to having me average 2200 cal/day, she also increased my protein to carb ratio, to more or less match what it would be after surgery. I lost weight like crazy (over 50 lbs before surgery) - and it was probably a healthy way to do, too. cutting your intake down to what a 170 lb person would normally eat might not be very sustainable at this point. That would likely be around 1700-cal (for women), give or take depending on your metabolism and how active you are. It was even hard for me to get used to 2200 (although I eventually did) - but I did lose a ton of weight on that. -
Alternative to milk of magnesia?
Sleeve_Me_Alone replied to JustJovi's topic in General Weight Loss Surgery Discussions
I'd be curious to know why they are saying Miralax is not an option as many, many WLS patients use it with success at the recommendation of their surgeons. I've never heard of there being an absorption issue. Personally, I've found using Just Better Fiber works very well for me. I add a few tablespoons into my coffee/water/whatever and sip it all day long. On the very rare occasion I need something "stronger" I use Miralax. -
HELP! Day One of Pre-Op Diet and Massive Stomach Bloating and Pain
SuziDavis replied to See.Allie.Run's topic in PRE-Operation Weight Loss Surgery Q&A
I personally hate premier shakes. try a different brand. Or even a vegan protein. -
finance for my gastric bypass
CaseyWalker replied to slamdunk's topic in Mini Gastric Bypass Surgery Forum
Hi there! Oh, I'm really sorry to hear about your health concerns. I suggest you to consider checking out resources like the NHS or financial advisors who can help you with financial planning. Besides, they may give some insights regarding other options for medical procedures. Do your research and find a suitable specialist. Furthermore, reliable websites, such as humaninvesting.com, may provide helpful information on responsible finance and investment strategies. I hope you'll find my advice helpful! -
Some protein may be hard at first, and some days one thing will work. But the next it won't. I was going to be referred to an endo for PCOS, but since I was going to go ahead with the surgery I ended up not going. Everyone is different and loses at different rates, try not to compare yourself to others. I know its hard but once you get past that you are able to see how else you are improving. It can be measurements, energy, regular cycles, better sleep etc. The weight will come off, just keep track of your protein amd water intake. Sent from my SM-G960U1 using BariatricPal mobile app
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protein question after visiting non-bariatric dietician
New To This23 replied to New To This23's topic in Pre-op Diets and Questions
99 grams is what you are supposed to have at 300 lbs in order to lose weight. If you are an athlete then it would be more. So in other words no, you would not eat protein in an amount that supports an unhealthy weight when trying to lose weight, which makes sense because you do not eat anything else at that level (fats, carbs, sugars, calories) to support an unhealthy weight when trying to lose. -
protein question after visiting non-bariatric dietician
New To This23 replied to New To This23's topic in Pre-op Diets and Questions
I will be seeing the dietician in the program when I finish my pre-surgery steps 12 dietician visits, 6 weigh-ins, and the goal weight that is set for me, I have to do it by a certain date, which is coming up pretty soon. Then I will start with the clinic that has a surgeon and its own dietician. As far as meal options I am happy with what I currently eat, I do not like to waste time and energy on making something new every meal. I was just concerned about why she would have me at a normal calorie level but then want to me eat a protein amount that is supportive of a heavier person. Especially since I have not complained about being hungry, because I haven't been hungry. She doesn't even want me to take any vitamins, because she says what I eat I get enough vitamins. -
protein question after visiting non-bariatric dietician
New To This23 replied to New To This23's topic in Pre-op Diets and Questions
I have completely changed my eating habit, I have already lost 20 lbs since starting with the dietician. I my question is why would I eat a protein amount based on an unhealthy weight? I have made a huge effort to eat the 150 grams today and I feel beyond full and kind of nauseated. I also have not been feeling hungry at all, so I do not know why she would suddenly bring the protein thing up with me. -
HELP! Day One of Pre-Op Diet and Massive Stomach Bloating and Pain
Arabesque replied to See.Allie.Run's topic in PRE-Operation Weight Loss Surgery Q&A
I agree with the others about it likely being the shakes. Check the artificial sweetener they use in the shakes & the yoghurt. The sugar alcohols are renown for causing bloating, discomfort, diarrhoea, etc. Wouldn't hurt to try the plant protein shakes & dairy equivalents to ensure it’s not a lactose issue but if you didn’t have issues with dairy before you shouldn’t now. (After surgery some people do develop a lactose intolerance but it usually is temporary.) -
protein question after visiting non-bariatric dietician
Arabesque replied to New To This23's topic in Pre-op Diets and Questions
What you need to do eating wise before surgery & after surgery is different. Before surgery is to show you can commit to a changed way of eating, introduce you to healthier food options, make you more aware of the nutritional value of what you eat & to lose weight & fat around your liver to make your surgery safer & easier. So a non bariatric dietician should be fine. After surgery, other considerations come into play such as during the staged return to eating solid foods, importance of macros & knowledge of the usually temporary effects of the surgery around food intolerances, nutritional needs, etc. May be consider seeing the bariatric dietician after your surgery. I know the distance can be prohibitive but you can always have zoom or phone appointments & only travel to see the dietician every month or two. Something to consider. No scale is the same plus you’re not the same. I tend to weigh myself first thing in the morning before food or drink & usually after pooping. But when I go to my doctor, it’s later in the day, I’m dressed, I’ve eaten & been drinking, etc. Scales on carpet will weigh differently than those on wood or tiles (uneven surfaces). The age of the scales, age if batteries, moisture in a bathroom, dust, etc can affect the accuracy. I didn’t care so much what my doctors scales read as I knew what mine did. They had their records of my weight loss & now maintenance & I have mine. Your weight loss should be the basically the same - if you lose 5 lbs it will show on everyone’s scales regardless what the numbers actually say. I’m going to presume you don’t have access to a stove & oven which limits your ability to cook your meals. What about a microwave or toaster oven? They don’t take up a lot of room & just need a power point & will give you more meal options. -
protein question after visiting non-bariatric dietician
Toesinthewater replied to New To This23's topic in Pre-op Diets and Questions
150 grams of protein is only 600 calories. You need to eat the correct amount of protein so the weight you do loose is mostly fat and not muscle. Also protein keeps you satisfied longer so you shouldn't be hungry quickly after eating. My biggest suggestion is not to second guess your dietician, surgeon, etc. Not to be harsh but what you have been doing apparently hasn't worked or you would not need WLS. In order for WLS to be successful, you will have to stop making excuses and follow the plan. WLS is not easy or a quick fix. It is just a tool. You and only you will still have to work hard. Whoever says it is easy hasn't done it! You CAN be successful just like so many others on this site. -
HELP! Day One of Pre-Op Diet and Massive Stomach Bloating and Pain
Lisa XO replied to See.Allie.Run's topic in PRE-Operation Weight Loss Surgery Q&A
I can't tolerate whey or any other kind of milk protein, and I discovered this in pre-op. Try switching to a different protein source like soy protein, pea protein, etc. -
HELP! Day One of Pre-Op Diet and Massive Stomach Bloating and Pain
Sleeve_Me_Alone replied to See.Allie.Run's topic in PRE-Operation Weight Loss Surgery Q&A
It absolutely could be the shakes or the artificial sweeteners in them or the other zero calorie drinks. Try other shakes - maybe Fairlife or one made with pea protein? Also try different drinks - maybe tea or lemon water? I like Body Armor Lyte, they are made with erythritol, which I seem to do just fine with. Some people do better with savor drinks like bone broth. I felt like trash on my LRD as well (2 weeks, liquids only). You are definitely NOT alone. hang in there though, it doesn't last forever but it is an important part of the process! -
HELP! Day One of Pre-Op Diet and Massive Stomach Bloating and Pain
See.Allie.Run posted a topic in PRE-Operation Weight Loss Surgery Q&A
Hi everybody, I started my 2 week, pre-op LRD today and am really struggling…not with hunger, but with massive stomach pain/bloating and gas. My stomach can be sensitive to some foods (for example, I can’t eat fermented foods, aspartame, etc.), but I didn’t think I consumed anything “bad” today. My diet is supposed to be a protein shake for B, L & D with one yogurt and one egg per day (and unlimited zero sugar drinks). I had a Premier Protein shake (chocolate) for breakfast, one hard boiled egg for a snack, and 1/2 a Premier Protein shake for lunch a few hours later. Started getting really nauseous about midday, and my stomach now is just…pain. Also, I had a Gatorade Zero during the day. I have had small amounts of protein shakes leading up to this, and everything was fine, but this is most definitely some kind of bad reaction (maybe I’m a little lactose intolerant? I don’t drink much milk usually). I honestly don’t know how I’m going to survive this if I can even have protein shakes… Has anybody else gone through this?
