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Showing results for 'Intermittent Fasting'.
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I'm just shy of 2 weeks post op myself (still in puree), and I can relate. One of the things I tried to eat pureed was some oven fried chicken ground up and mixed with mayo (to make chicken salad). Good grief, did I feel like crap for the next 2 hours! I had a headache, was nauseated, and just ugh. I ended up laying down with an ice pack over my eyes for the hour and a half after I took some Tylenol and Compazine (anti-nausea). A lot of how you feel will just depend on what you eat, how much, and how fast. Your digestive is completely rearranged now, and your body just needs time to get used to the new set-up. You'll get there. Just be patient with yourself and your body. If you have questions, just ask your surgeon or your dietitian. I'm sure you can always leave a message to speak to them in between your regular post op check appointments (especially if they use myChart).
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I used to set a timer and wait a minute between bites, and also chew each bite for at least 30 seconds. Eventually chewing everything really well becomes second nature (and you'll regret it if you don't). I also bought some tiny forks and spoons (search for cocktail forks/spoons) to help take small bites, but I'm over 3 years out now and use regular utensils. I take larger bites now but wait longer between bites (usually 3 minutes). Some people believe that you should eat mindfully and focus on your meal, not work or watch TV or anything while you're eating, but I personally take the opposite approach. If I'm not doing anything else while eating, I eat too fast, so I like to multitask during meals. I usually eat lunch at my desk while working and it takes me about 45 minutes to finish a salad.
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What mindless eating looks like. And eating too fast. LOL
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9 weeks post-op. I tried deli sliced turkey today, and it was dee-li-shus! I've been nervous about trying real meat too soon, and I'm glad that I waited. I've read a lot of stories about people vomiting after eating meat after surgery.
As far as that goes, I've actually not experienced foamies, vomiting, dumping or any other upper GI issues. A little pain if I drink too much water too fast. And constipation, but I figured out that was because I was eating too much dairy. Keeping it to one serving of dairy a day seems to be the key for my body.
Getting ready to go walk the dog, and then come home to go to bed. Y'all take care out there!
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November 2023 surgery buddies
Italiano26 replied to Italiano26's topic in Gastric Sleeve Surgery Forums
Surgery twins! It is coming fast! -
9 weeks post-op. I tried deli sliced turkey today, and it was dee-li-shus! I've been nervous about trying real meat too soon, and I'm glad that I waited.
I've not experienced foamies, vomiting, dumping or any other upper GI issues. A little pain if I drink too much water too fast. And constipation, but I figured out it was because I was eating too much dairy. Keeping it to one serving of dairy a day seems to be the key for my body.
Getting ready to go walk the dog, and then come home to go to bed. Y'all take care!
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Update: Gastric Bypass Date 8/16/2023 Starting weight 376 Current 1323.3 Down 53.7 pounds Pain: I do have dumping issues at times when I eat to fast. Usually I throw up real quick and all is good. Happens 2 or 3 times a week. Other then that no pain. I feel great. Please share your weight lose updates or any pain. Thank You.
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That's what I do, plus I add about 8 oz of water to the shot. I take all my mornings meds and vitamins with the protein as well. It takes me forever to get it all in. If I take my medications too fast it upset my stomach. "She" is very temperamental in the morning.
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This last 50 pounds is the bane of my existence!!!
eveharris29 replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
Water fasting? -
I'm so excited, I got my surgery date today and we finalized all the details of the surgery!!! I'll be doing the duodenal switch with a longer common channel since I have a history of vitamin D deficiency and anemia. The surgeon talked to my GI specialist and they signed off of on it so everyone is on board thankfully. We picked December 13th, since I'll be in New Zealand for most of November. He said 2 weeks is standard for their liver reduction diet but if I added in a gradual 3rd week it would probably help as a bonus week. Their liver reduction diet is 2 shakes, 2 snacks and a lean, green dinner until one week before surgery, when it switches to all fluids. So basically I'll be starting the diet as soon as we get back from traveling... I already have 7 flavors of premier protein shakes in my closet. LOL (They require the shakes be either those or the bariatric advantage powder as per some study they are following). I'm really happy to be at this stage of everything, I know the 2 months will fly by fast!
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July 2023 Surgery Buddies UPDATES!!!
Inspectorjh84 replied to Inspectorjh84's topic in Gastric Sleeve Surgery Forums
Well I guess I will go first and see if the July Peeps will update. As of Today I’m down 45 lbs and have 37 lbs to go. Lately I stalled for about a week at 223 lbs, but got through that last night with an insane workout day. Seems harder and harder to lose a single pound. Yesterday burned 4700 calories and ate around 800-1000 calories. Recovery went extremely fast for me thankfully. Hopefully 🤞 I won’t need yesterdays effort to continue to lose…. Lol 😂 -
October 2023 surgery buddies
Arendiva replied to Shotputqueen's topic in PRE-Operation Weight Loss Surgery Q&A
I find it so interesting how different doctors have different pre-op procedures, pre-op diets, weight loss requirements etc. It's cool to hear about other people's programs and compare notes. My program didn't have any specific weight percentage that I had to lose. But there was the ongoing expectation that I always be losing weight. My surgeon is very firm that from the day of your first appointment with him and your first weigh-in you are never allowed to gain weight at any subsequent appointments. That said though I don't have any specific pre-op diet. I had to get psych clearance and nutritionist clearance and zoom attended 2 informational seminars but the expectation is just to make healthy choices in the lead up to the surgery and to fast after the midnight of surgery day. My surgery will be 10/20. I don't even have another pre-op appointment between now and then. I've only had 2 appointments with my surgeon the one where I started the program, then 2 months later the one wear I got approved because I had finished everything on the checklist given at the first appointment. It's possible that this may be due to my insurance not covering the surgery I suppose. Maybe some of the other hurdles are required by insurance? -
Oh thank you! That would be very helpful/fast and easy to use!
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I have a philtrum piercing, and did have a labret, but when I took it out for a medical procedure, it closed over so quick I decided that after ten years I was ok not getting it re-pierced. Love my philtrum piercing, though. Piercings are great, tattoos are great, I'm pro-body mods. Don't care what anyone else thinks, and don't care what someone else chooses to do so long as they're happy. Nose piercings are a great choice - they're pretty low on the pain, look fantastic, and don't close over as fast as mouth piercings do if you need to take it out for any reason! My recommendation is go to a dedicated body piercing place, do not let anyone near you with a piercing gun, those things are horrible and don't pierce clean. Surgical steel is the standard, and your piercer will be able to recommend the right jewelry. Once it's healed, you can swap the jewelry out whenever you feel like a change.
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August 2023 Surgery Buddies!
tynisha replied to kayhay0714's topic in PRE-Operation Weight Loss Surgery Q&A
Hi all. I had my surgery on August 14th. I was on wegovy prior to. I find myself hungry more often than I expected but still eating small portions. I was usually a fast eater so I’m trying to eat slower. Sometimes I get stuffed because I ate too quickly. Im trying to balance eating when Im hungry + drinking water in between meals and waiting enough time before eating. It’s more difficult than I expected because sometimes Im preparing my food and get super hungry while cooking. -
Good morning, I am a 51 yr old woman and had my RNY on 3/9/2016 I am 5 ft and was 210 but 190 at surgery. I was on the smaller end,but I had a lot of comobidities that justified having it. Everything was normal for a while. I got down to about 118 at about 9 months and slowly creeped back up to about 135 where I sat at this weight for a while. Then fast forward to the end of 2019 and I started seeing the pounds come off rapidly for no reason. Now fast forward to today and I am 97 lbs and can't keep weight on,no matter how many calories,carbs, fat I eat. I have seen multiple health care professionals that up until very recently have all told me that this is my new normal. I have had an ultrasound that reviled a fatty liver, however I had a fatty liver before surgery? Has anyone else experienced weight loss like this? I am scared that I will never stop loosing.
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Calories at maintenance shock
catwoman7 replied to Hope4NewMe's topic in General Weight Loss Surgery Discussions
P.S. The old rule of thumb used to be your weight times 10 is about how many calories you should eat to maintain that weight. However, that doesn't take into account your activity level, musculature, etc, so that's just a rough estimate and can vary between people. You have your goal weight set at 140, so that means (at least according to the old rule of thumb) it'll take around 1400 kcal to maintain that. But again, that doesn't take into account how active you are - and there ARE variances among people - so I wouldn't consider that a hard and fast number. You sort of have to experiment to see what your maintenance level is. It's mostly trial and error. -
Food Before and After Photos
ms.sss replied to GreenTealael's topic in General Weight Loss Surgery Discussions
i literally wolfed this down in like 5 minutes. was soooo hungry and now that its in my tummy i already know im going to regret eating it so fast very, very soon 😭 262 calories. sorry, body. it was yummy at least. -
Down to 152 and actually I can’t believe it. Never did I think I would get this small especially after 10 years. I am sticking to my intermittent fasting and the pounds just keep coming off.
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For the love of ALL THINGS HOLY, chew your food SLOOOOOWLY!!!!!!
NCL04321 replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
Sorry you were so sick!! Even with the sleeve, we have to remember not to eat too fast! Ive done this and regretted it for about an hour as someone else mentioned above. No matter what surgery, when we eat something so delicious, we all have to remember to eat slooooowwwwllllly! I suppose we should look at it with the idea that we should savor that food that tastes so good rather than scarf it down. -
I can gulp water 2 weeks post surgery- normal??
catwoman7 replied to Kerry_girl's topic in POST-Operation Weight Loss Surgery Q&A
liquids move through you really fast. Food doesn't. You'll especially feel restriction when. you get on solid food (maybe not purees - but you probably will once you move to solid). -
Hi everyone, I was sleeved 9/11/2013 and this ten years has definitely been a journey weight loss rollercoaster for me. I started at 239 and currently weight 152. I lost down to 167 and that was my lowest for years. I slowly gained again after the lost of my parents and last year weighed 212. I refocused and lost 60 pounds down to my lowest at 152. I’ve been focused and watchful of my meals and started intermittent fasting which has been a lifestyle change for me. Still the best decision I ever made
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For the love of ALL THINGS HOLY, chew your food SLOOOOOWLY!!!!!!
BigSue replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
I used to get that stuck-on-the-way-down experience fairly often when I first reintroduced meat after surgery, but I have learned to chew my food really well to the point that it has become automatic and I rarely have that problem anymore. But last week, I went to a restaurant and got some really delicious snapper, and it was so good that I ate too much, too fast and regretted it. Fortunately, the feeling passed after about an hour, but it was not a pleasant hour and like your ham experience, it was a good reminder that I still have to eat slowly and chew well. -
For the love of ALL THINGS HOLY, chew your food SLOOOOOWLY!!!!!!
SleeveToBypass2023 posted a topic in POST-Operation Weight Loss Surgery Q&A
OMG, ok here's what happened. So last night, for the first time in a year and a half, I was finally in the mood for some ham (lost my liking of pork for a long time). So hubby made a hickory smoked, spiral cut ham. OMG it was AMAZING. I took a tentative bite and it was like a FLAVOR EXPLOSION in my mouth. So delicious!!! I was so excited to actually like it again that I scarfed it down. Like, I ate all 3 ounces of ham in under a minute. Do not, I repeat, DO NOT do that. Ever. Once you have your surgery (especially if it's the bypass) DO NOT EVER EVER EVER scarf your food. Even if you want to. Even if it's the greatest food in the history of all food ever. Do NOT eat it quickly. Go slow and chew it. Pretend you're a train and CHEW CHEW it. About 5 minutes after I finished eating, I was in hell. OMG. The pain, the stuck feeling, the "omg my stomach is gonna burst" feeling, the nausea, the praying to ALL the deities and making bargains and deals and swearing to never do it again...it all started. I was MISERABLE all night. And I DO mean all night. So learn from me, people. NOTHING tastes good enough to make that TERRIBLE behavior even remotely worth it. Be very mindful about what you eat, how fast you eat it, and how much of it you eat. This concludes my TED talk. -
Bloodwork showed type 2 diabetes
SleeveToBypass2023 replied to Theia103121's topic in General Weight Loss Surgery Discussions
I actually had diabetes when I started the process. My A1c was around 7.6 or so and my glucose levels were usually around the 160-170 rang when I would test. I was on 3 diabetes meds, a cholesterol med, a blood pressure med, 2 anti-inflammatory meds. Not only did having diabetes not delay things, having comorbidities actually helped speed up the approval process for me. I know you wanted gradual changes to your eating, and to a certain extent you can still have that. But it's important to start getting your mindset and habits changed at least a little before surgery. Once you have it, you have to make drastic changes pretty fast. Better to start now. I would start by eliminating soda and anything carbonated. Get caffeine from coffee (the kind you can make at home) using sugar free sweeteners and low/no calorie creamers (or almond milk) and tea (personally, I prefer tea). Swap out regular chocolate, candy, popsicles, pudding, etc to the sugar free kinds. Start lowering your carb intake and try cutting down on pasta, bread, potatoes, etc... There's keto versions of bread that taste fantastic. Look at the way the bariatric diets require you to eat (protein first, then veggies, then carbs) and try to plan your meals around that (protein helps you feel full longer). Practice getting in at least 64oz of water now so you can be used to drinking it a lot. You can still eat yummy foods, just change the way you do it. It's less jarring if you start the process now.
