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Shouldn’t be too difficult. A dairy or lactose allergy is quite common & there are so many plant based dairy substitutes for cheese, milk, yoghurt, butter, etc. & plant based protein shakes available these days (thank you vegans) it should be easy. (Watch the coconut ones though as those I’ve seen often have a higher fat content.) The protein content may be something to be conscious of too but as your doctor said, your dietician should help you out with that. As for the sunflower seed products, which is more uncommon, you’ll probably just continue being vigilant with ingredient labels. Actually some people develop a temporary lactose intolerance in the beginning & simply swap to plant based dairy products & shakes without compromising their weight loss.
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I stopped smoking cigarettes ( 30 plus years smoking). I actually never really liked pot. I found it made me feel stupid but I smoked hashish instead. Different high it could function on it. In highschool I would get high listen to Rush and do homework all throughout grade 11& 12. Those were my two years of my best marks( not a joke but 80s& 90s were constantly my marks then... I stopped cigarettes (2006)and also unconsciously stopped smoking hash also. Don't miss it and feel great. Definitely clearer thoughts and my lung function has vastly improved. Here in Canada a smoker would not qualify for bypass surgery so if you wanted in to the Program you have to stop. I am very glad I did. Bypass surgery has given me an opportunity to reset myself. I have Improved my eating habits, health, and overall well being. Sometimes you just have to make changes and stick to them. They are not easy choices and successes big or small will help character development. I recommend you should do the things that best help you succeed in your weight loss journey, smoking and drinking are things that will lower your opportunities at truly being your best. My struggle right now is I like to eat late. I have been doing it all my life and that is my next hurdle to overcome. I read some tips and many words of encouragement here. I hope that you can find some inspiration from everyone here. We all struggle and need help sometimes. I wish you good health and best of fortunes in your weight loss journey.
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Hello I had mine October 3rd 2022
Bnimble replied to Bnimble's topic in Tell Your Weight Loss Surgery Story
Nearly 1mth update. Still eating correct foods and feeling better every day. Sept 11th I weighed in at 229. Today I weigh 217. I sure dont miss the bigger me. Most folks looked at me before and thought, " He could move a refrigerator!". Now they look and wonder if I hurt myself opening the door to one. lol. I get asked about any flab from fast weight loss since i was so close to 300lbs. Well I walk alot and do daily stretches. I am actually more tone than i have ever been. I was concerned with it myself at first but the dr assured me skin can still recover with elasticity. But you have to do the work. I'd gladly help anyone with the prediet I did before the surgery . I managed to lose before I even under went the knife. I have the info scanned and will share with anyone. -
My tips and why I Don't recommend Sleeve surgery for long term
SleeveToBypass2023 replied to strawberryga's topic in Gastric Sleeve Surgery Forums
Um...what??? I don't think you and the OP are talking about the same thing. The sleeve being discussed is a weight loss surgery where 70-80% of the stomach is removed. Has nothing to do with amputation. -
Containing the fat (and skin) to improve exercise
KimA-GA replied to Queen ApisM's topic in Fitness & Exercise
Congrats on the weight loss! You have done amazing! I am pre op and just starting to see skin issues due to pre op weight loss, so no in your boat yet. I have used bike shorts or compression shorts for years to help with my tummy during exercises. I have bought through Amazon and woman within. Also going to get some compression sleeves (Amazon has them for about $10) because I have massive arm fat that’s starting to dangle and will probably get in the way soon. There are also some zip front full bras made for exercise that look like it may tame the side breast skin and fat that I have starting to be floppy. Don’t have any specific brands but I try to look through reviews on Amazon before buying. -
I don't have any real insight to offer you, but to say if you aren't already, perhaps it would be beneficial for you to see a counsellor or therapist who has had experience with overweight/obese people as well as bariatric/weight loss procedures. A lot of people think that after weight loss surgery they will lose lots of pounds/kilos every week until they goal weight, however, just like weight loss for people who haven't had weight loss surgery, weight loss can be ad hoc, they experience stalls (even in the early stages), there are gains,weight loss slows down, etc. You are likely experiencing a typical weight loss stall,...it can be a week or even more before weight loss kicks back in. Problem is we put so much focus on the goal of scale weight loss that we forget about all the non scale achievements that we experience. Improved fitness, reduced cholesterol, reduced blood pressure, better sleep, better quality time with friends and family, etc etc etc.
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Blood Pressure down
liveaboard15 replied to SkinnyMingo1408's topic in POST-Operation Weight Loss Surgery Q&A
I had high blood pressure before surgery. Typically the high number was in the 140-150's. with a Beats per minute of around 90 just sitting calm. Now post surgery my high blood pressure number is now typically 100 with my beats per minute resting at around 50-55. i was concerned so i asked and they said its fine as long as i am not having any symptoms. that its common for weight loss surgery. -
Mine started to drop and I was worried it would never slow down. I went from long hair to shoulder length and finally pixie cut which I am rocking if I say so myself. I may never go back. It lasted 4 months and no body but me and my hairdresser noticed anything different
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I lost very little hair. I barely noticed it, let alone anyone else. a lot of pre-ops and post-ops worry incessantly about hair loss (and loose skin, too). I was one of them. But i think I can speak on behalf of most - if not all - of us who are more than a year out. Hair loss is but a blip on the screen - a minor inconvenience - if we're even affected by it much at all. I'm pretty sure all of us would take the temporary hair loss any day of the week over being morbidly obese again ANY DAY!!
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1 year post-sleeve -- no regrets!
Shrinkingvee replied to james2021's topic in Gastric Sleeve Surgery Forums
Wow that’s amazing! You look great! I’m one year out post sleeve on the 11 october 22 I’ve lost 94lbs and have only lost a pound a month for the last 3 months or so, I want to lose more though so I’m not accepting this is it. I know I won’t be in the normal range ever but to be out of the obese range will be enough for me. I’d like to lose another 30lbs fingers crossed. I’m grateful for my restriction, I do eat bad things occasionally but just a bite of my husbands not the whole thing that way I’m not restricting myself completely. I walk 5 /6 days a week in the evenings, 5/7 miles. I can eat more than the start now but still only a child’s plate size and I don’t eat all of that if that makes sense. I do get frustrated that o don’t see losses that often now but even if I maintain I am grateful. -
You might lose your hair. But what will you gain? Why are you having this surgery? Would you be willing to lose your hair, if it meant adding 20 years to your life? I lost half of my hair when I did keto and it never grew back. I might lose the other half of my hair after I have surgery. The way I see it, my hair is a small price to pay for better health and a longer life. Would I be willing to be bald, if it meant being able to see my grandchildren? You betcha. The people whose opinions matter to me, will still love me even if I don't have hair. Everyone else can kiss my grits. I'll invest in some fun wigs. My husband can have a different woman, every night! LOL! But, chances are, my hair will grow back - and yours will too.
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I did absolutely everything both in the months leading up to and after to stop hair loss. Did ALL the bells and whistles diligently. Still lost hair. Perhaps I didn't lose as *much* as I may have had I not done all the supplemental support, but without a clone of myself who didn't do all that, I'll never know. I have thin hair naturally. I was probably the only person who noticed the thinning. What helped IMMENSELY was getting a short pixie cut. That is a forgiving haircut for thin hair and disguised the thinning perfectly. I had probably a total of four months where my hair fall was causing thinning. Then it stopped, and now it's grown back. And it will grow back. And honestly, four months of wearing scarves/hats is a small price to pay for the relief and freedom of not being morbidly obese. THAT is WAY scarier than hair thinning, for me. Just remember, it's temporary.
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The stress, change of diet, weight loss, hormonal changes, etc. accelerate your natural hair loss cycle. So the hair the you lose you were going to lose anyway. And yes your new hair is still growing but just at is usual rate. This is the same sort of reaction some women experience after child birth & if you are experiencing a lot of stress. The hair you’re losing is already dead so taking supplements & additional ‘hair growth’ vitamins aren’t going to save it. (Doesn’t matter how much fertiliser you use you can’t save a dead plant.). The additional supplements may only benefit new growth. Many of us cut our hair if it was long. The hair loss isn’t as noticeable & it takes less time for the new growth to catch & be the same length. Keep meeting your protein goal, take your multi vitamins. And don’t worry too much about it - you don’t need the additional stress & anxiety which could only make it worse. Some temporary hair loss is a small price to pay for your weight loss. All the best.
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I am in my 60's and BMI is at least 40 right now. Did you all have to follow the protocol of medical weight loss first, and have all the tests that I hear about? Trying to get an idea of how long it may be between my first visit on 10/11 and possible surgery date. I have had most of the tests that I've been reading that are required, except the psychologist.
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Yes I admit my farts are definitely different smelling. Extra stinky and I had diarrhea for the first week. I stopped with the senokot laxative I was prescribed at night. I helped solidify my poops. Remember your gut and intestines are in a changing faze. It will get better. If you have extreme pain then please call your dietitian and let them know or call your doctor. Wishing good health on your weight-loss journey. Remember we are here for you!
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There is some very good advice . You are not alone in this. I'm 20 day post op and I have what I call fat brain. I eat not because I'm hungry. I eat because my brain is yet to resolve my habits. I eat late and too much.it has been my issue for 30 years and it will take time to relearn better habit. One thing that I'm doing is to eat better protein at night and have suger free snacks for night. Sugar free jello or pudding and or no added sugar Greek yogurt . Another thing I'm trying as of two days is I put on a timer and eat two small spoonfuls every five minutes. I have tossed out all temptations and snacks in house. If I'm learning new eating habits then everyone in my home is also. No chips, no pop, ice cream or junk food. It is a great time to teach kids the importance of cooking healthy and learning portion control. It is not an easy road but it can be done and you will need support from family and friends. We are here for you also. Best wishes and good health on your weight loss journey!!
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Blood Pressure down
Arabesque replied to SkinnyMingo1408's topic in POST-Operation Weight Loss Surgery Q&A
It actually is quite common & for most it’s temporary. I’ve never had an issue with my blood pressure, 120/80, regardless what I weighed. Though I did always have a tendency towards a low BP - a family thing - where it would drop & I’d get light headed, loss of vision at odd times. Now my BP is low all the time & I experience orthostatic hypotension (postural pressure drops) daily. (And a lower heart rate too.) The vision loss, slight throb in my head, is just part of my life when getting up (from sitting, lying & crouching/kneeling), doing too much, etc. I think carrying weight kept my BP at a healthy level & the low BP is actually normal for me. My GP isn’t too concerned. I guess because I manage it. Keep your fluids up, add a little salt too your diet. Take your time getting up giving your heart a chance to get the blood back up to your head. -
Sleeved on 9-1 and turned 71 on 9-6. No regrets at all. Easy recovery, no pain, no gastric problems, should be off blood pressure and cholesterol meds soon. I have lost 22 pounds so far. It has been great! Looking forward to continuing weight loss and improved health.
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I’m losing a lot of hair even with eating a lot of protein, drinking a lot of water, and taking vitamins. I already was having issues with hair loss prior to surgery. I would honestly prefer balding than feeling like a prisoner in my body. I thought about cutting my hair, getting extensions, dying my hair - but I am using a bonnet at home with oils to moisturize my hair, no heat products, no hot water in shower, and trying volume mousse with cold air blow dryer if going out with husband. I need to remind myself not to brush my hair when wet as well.
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it will grow back. I had the sleeve and my hair is just thinning a bit. Nothing major. the hair is nothing to worry about. Getting healthier is
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Yes!!! It's soo frustrating!! I'm taking biotin, b12, using minoxidil and a lot of hair stuff for the loss, but its even staring to show. Recently dye it a different color, knowing that eventually I'll have to cut it. My hair length is past my back, it was one of the few things I used take pride for, so long, shiny and healthy. [emoji24][emoji24][emoji24][emoji24] The pic was 2 months prior the surgery. Sent from my SM-N975U using BariatricPal mobile app
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Night time and my fat brain wants to eat.
Spinoza replied to Leo segovia's topic in Post-op Diets and Questions
Oh wow - I also cannot go to bed hungry. I thought I was alone in this (seems so weird but I just cannot sleep if I am). I would rather be hungry all day than risk not being full at bedtime. So - as soon as I could eat solid food after my sleeve I purposely hoarded calories to eat at bedtime. Probably 20% plus of my daily allowance. And ideally carby - so, porridge with fruit, or toast, etc. I kind of relate this to my night owl metabolism generally. I know that morning people (larks) mightn't understand that but as a fellow night owl I totally totally do. Chronotypes are real and they have an impact on weight loss. -
As @ShoppGirl said, if it happens, it's temporary. Even if you do lose some, you'll get past it. As to what, if anything you can do about it, there are some things that may help? Research on this is kind of sparse, but collagen, as well as biotin (a.k.a. vitamin B7), supplementation may help. Collagen is the main protein found in bone broth, so you could get extra protein from the bone broth, and potentially help ease the impact of post surgical hair loss. If you don't like or want to use bone broth, you can also buy collagen powder that you can add to other foods. Some collagen supplements have B7 in them as well. There are a few minerals such as iron & zinc that are also helpful. In addition, vitamins C, B2, B9 & B12 are important to hair growth. In short, make sure you're taking your bariatric multivitamin and it should keep the shedding to a minimum.
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Not everyone loses hair. I didn’t. And for those who do it’s not like they lose big chunks of it or anything. It’s like the same hair that would’ve fallen out probably the next season or whatever just falls out sooner. And new hair is still growing, just not as fast as you lose it so it does thin some. From what I was told only things that help are to stay on top of your vitamins and protein. I was able to do my protein from the very beginning so that could’ve played a part in why I didn’t really lose any?? Many females consider partial wigs or extensions before surgery (I know that extensions were my plan), but so far I haven’t really Heard of anyone actually getting them? Maybe the loss is not as dramatic as expected, I’m guessing. I have heard of a few people cutting their hair shorter and coloring it a lighter color though and that seems to help give the illusion of fuller hair. if you had more time I would strongly urge you to go try some human hair extensions (if your female or have longer hair). They are pretty simple to use and can be cut and dyed to match your hair if you can’t find them in your exact color. They are actually kinda fun and they add volume and length if you want to add length. I purchased mine at Sally’s beauty supply and took them to my hairdresser to teach me how to put them in. For shorter hair I know they have hairpieces that I assume have gotten better over the years as well. Maybe google extensions or partial wigs/ hair pieces and look for before and afters. The focus of the extensions may be on the length because that’s the primary use but it depends on how many you add how much volume it adds. You can use two packs and add twice the volume.
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I am having the bypass on Monday Oct. 10th. But I am second guessing it all because of the hair loss. I know it's a common thing that happens with something this traumatic with you body and it happens suddenly. What has anyone done to help the hair loss not be as bad? My hair is super thin as it is and I am just scared it will completely fall out. Sent from my SM-S906U using BariatricPal mobile app
