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Found 17,501 results

  1. Arabesque

    New obesity meds in progress

    About 20 years ago I was prescribed the weight loss miracle pill: Reductil (sibutramine). It was great. Killed my appetite to the point I was eating once a day & I lost weight. But when I did eat I wasn’t interested in prepping good healthy meals. I must have been so lacking in necessary nutrients & vitamins. And I didn’t sleep - like only getting an hour or so a night for months. (Actually think it contributed to my developing poor sleeping habits which have only improved since my surgery.) when I went off the med my appetite came back as did my weight because I ate in the same way as I had before. Then came the news they were taking it off the market because of side effects they’d newly discovered - anal leakage, cardiac issues (strokes, heart attacks, etc.). Yikes. It’s why I worry about these medications. What happens when they stop taking them, what long term side effects are they yet to discover & what impact does the reduced food intake have on their general health & is that being monitored? Yes, we were on a reduced diet & many of us lost our hunger & appetite for a time after our surgery but we were also given guidelines to ensure we met nutritional needs & foods we should or shouldn’t be eating. We also had regular blood tests to ensure we weren’t low in anything & our health wasn’t being affected. All of which contributed to us changing our eating behaviours & helped us learn how to make better food choices. Those with diabetes who are on these meds would, I’d hope, already be aware of their nutrient needs & how to regulate their eating. But I understand some believe these medications are their their best/only option because they don’t want to or can’t have weight loss surgery. I just wish that when they’re given their prescription they’re also given a referral to a dietician, nutritional guidelines & their health is regularly monitored. Just my opinion. No judgement. We all do what we feel we have to do which is best for us & our lives.
  2. I had lost roughly 60lbs doing Weight Watchers several years ago. As soon as I made it to goal, I stopped. In 3 years I gain back 100lbs because I couldn't control my eating. I'm only 2 months out from surgery, so I can't compare. I just know I couldn't do it again without help...thus surgery. I've tried so many diets these last 3 years and failed every time. I knew I needed to do something different this time around.
  3. Fun fact: the most weight i ever lost in one month AFTER wls was the first post op month with 21 lbs lost (and i was about 225 at the beginning of said month). the most weight i ever lost in one month BEFORE surgery was 25 lbs (and i started off that month at 180-ish). so weight loss roughly the same-ish. and i was eating roughly the same-ish (i.e., basically nothing lol). i didn't expect to lose "faster" because it still boils down to calories in-calories out. maybe if i ate less in that POST-op month than i did that PRE-op month, sure. but i can't eat less than "basically nothing"! thats just math. and science. surgery doesn't make me burn more calories. its all restriction-based (though rNy does have a malabsorption aspect to it...but i digress). now the main difference is this: i re-gained those lost 25 PRE-op lbs plus packed on another 55 for good measure over the following 4 years. VS...keeping those 21 POST-op lbs off PLUS losing an additional 99 lbs on top of that over the following 7 months. im 4.5+ years out now and have continued to (more or less) keep all 120 lbs off for over 4 years (FOUR YEARS! that still blows my mind...i have never lost weight before and even come close to keeping it ALL off for even 4 MONTHS). yes, you will lose at the same rate doing diet and exercise as you would with surgery and it's associated physical restriction, IF (and that's a BiG IF) u continue with the diet and exercise. which leads us to the age-old question: so why didn't u? food for thought. ❤️
  4. Carla Ogwin

    JUNE SURGERY BUDDIES

    That's good. I realized that I pay more attention to everything now. I'm reading everything I'm talking to my self lol in Walmart telling myself you know you can't have that. Imma wait one more week before I put anything in my body that's more solid because I need to see weight loss before I start adding all that other stuff
  5. SemperVeritas

    March 23 buddies yet?

    I had the bypass done on March 7th. I'm 5'4 and starting weight was 233, 221.4 on day of surgery. Today I weighed in at 184.6, so about 48 lbs lost in total. Really excited to hit 50 lost, and then I'll only have about 5 lbs to get to my previous low I had reached on my own about 5 years ago. I'm averaging about 1100 calories a day, and I track with LoseIt because I could see myself snacking around my restriction. I do "formal" exercise about 3x week, and I'm generally pretty busy around the house or going for walks. Energy level is pretty low though, I definitely don't feel like I'm bouncing around lol. Hope everyone else is well and healthy!
  6. Just an update on the expanding science in the treatment of obesity! https://www.nature.com/articles/d41586-023-02092-9 https://www.gq.com/story/the-next-ozempic-will-probably-be-a-pill/amp https://amp.cnn.com/cnn/2023/06/23/health/eli-lilly-pill-orforglipron/index.html https://nypost.com/2023/06/27/new-triple-g-weight-loss-drug-may-be-better-than-ozempic/amp/
  7. case in point: i noticed the other day that my never-overweight-in-her-life friend of mine eats basically the same way (and roughly the same amounts) as i do with my significantly reduced intake post-wls. i've known her for over 25 years and she never seems like she feels deprived (never says, oh i cant eat that, etc) nor is anywhere close to having the same "awareness" (for lack of a better word) as i do regarding food choices. she just seems to eat what she wants just in smaller amounts. and always had for as long as i've known her. she's not on a diet, it seems... its just her normal eating habits. i think the idea of deprivation may come when a person longs to keep their obese eating habits vs accepting and finding a new normal. long term success (meaning keeping the weight OFF) with weight loss among the obese should ideally come with a significant mind shift...but not everyone can (nor maintain) that. ❤️ p.s. also want to add that i'm NOT saying i found nirvana or anything...for me its more of a "so far, so good" attitude about eating and weight loss maintenance. i am fully aware that i may gain unwanted weight in the future (nothing is forever!), but i'll deal with that when i have to deal with that.
  8. If you see your diet after weight loss surgery as deprivation, you’re doing it wrong. After the weight is lost, the diet you maintain should be that of a normal weight person at normal caloric intake. There should be no deprivation involved. Getting to your goal weight involves caloric reduction but it should not be to the point that you want to binge… and if that’s the case, then again, you’re doing it wrong. And it should not really be called a “diet”, it should be normal, healthy eating.
  9. Carla Ogwin

    JUNE SURGERY BUDDIES

    My son said the same thing, he also said I was focusing on the wrong thing as far as the weight loss is concerned
  10. Brandiwine77

    JUNE SURGERY BUDDIES

    Hey there. Are you still having pain? It could be as simple as gas, as your body was thinking what have you done to me, lol. If you start having other issues, or the pain gets worse, definitely call your team. As for the weight loss, not everyone loses weight right away due to bloating and such, as it is major surgery. Follow your plan, and don't stress. It WILL happen.
  11. Hi. My name is Lee Ann and like many others seems like I’ve been on a diet for the majority of my life. It’s been a constant battle. At one point in my life I weighed over 400 lbs and I was able to lose and get back some of my confidence. In 2010 I had a major car accident when a driver ran a light. And I became disabled because of the injuries that caused. With the injuries I was unable to get around like I once did and then some of the medications I was on added weight and my weight issues truly started getting me depressed so I decided to go through with gastric surgery. So about 6 years ago I started the process. Frustrating because I was having to restart 3 times because of either the scheduling or not having a dr appointment for 6 months in a row either because of how I was feeling or because the doctor was booked. Seemed like I wasn’t ever going to complete it. Then finally 4 years ago I had the gastric sleeve surgery and at the beginning problems started. I was so sick and my stitches started to open and I received no support from the doctors office and then the pandemic hit and my calls and emails went unanswered for 2-1/2 years. So when we moved so I could help my mom with her everyday life I looked into seeing a different gastric doctor. I’m still getting sick all most everyday and night plus the weight is coming back and I don’t understand how. I’m not sitting around eating just whatever I want. I am trying to get more food in but it’s hard when I hardly ever feel hungry. So after talking with my doctor about everything we’ve decided to go through with getting the gastric bypass. I’m hoping this will correct the issues and hopefully it’s soon.
  12. Daisy1210

    JUNE SURGERY BUDDIES

    Hi all! I had surgery on 6/13 sleeve to bypass revision. I was struggling with the liquid diet and I had some fish (cod & salmon) in small portions but only 10/11 days post op. I feel an aching pain in my left side all of a sudden but am passing stool so I dont think a blockage. I didnt lose any weight on my 2 week marker, I remained the same. Did I damage something? Also having a hard time knowing when I am full. Good luck to everyone out there
  13. Arabesque

    Mounjaro side effects

    Yep, sounds like every side effect I’ve read about. It’s something I worry about: not eating & losing weight only because you feel too sick not because you are making better food choices & establishing better habits. And what happens when you stop the medication? Will you be able to continue to eat the much lower calorie intake needed to maintain your lower weight? My question is were you stalled or had you reached your set point - the weight your body is happiest at? It’s always much harder to lose below & maintain a weight that is lower than your set point. Your body will keep taking you back to that weight. Not everyone loses all the weight they may want to lose. The average weight loss for sleeve or bypass is about 65% of the weight to be lost to put you in a healthier weight range. From the numbers you gave you had already exceeded that average which is something to celebrate. Your choice of course but talk to your prescribing doctor about how to manage the side effects & the what happens after you stop taking the medication.
  14. SleeveToBypass2023

    Mounjaro side effects

    This is similar to Ozempic and Wegovy, right? I have to ask, why are you taking that if you had surgery? And you will have to stay on it because once you stop, all the weight that came off will come right back on. BUT...having said that... it sounds like your body liked the previous dose you were on and worked well. If you were losing weight, why increase it? I would definitely lower the dose back to where it was before, and then maybe look at doing a pouch reset and starting your bariatric diet over to get the results you want from the sleeve.
  15. LibrarianErin

    July 2023 buddies

    Origami Paddlers sound so fun!! You'll have to post some pics when you get out on them! One of the adventures I want to have after some weight loss is horseback riding. (Every commercial place I've looked at close to me has a 250 pound limit).
  16. I’m two months and 2 weeks only lost 21 pounds… my weight before surgery was 179 180 pounds. Weight goal is 125 pounds. I’m worry at this point 21 pounds almost 3 months and eating less than 1000 calories a day and working out 3-4 a week
  17. I was told it was forever which I think upsets me more than possibly not being able to eat and drink everything I like. Ibuprofen is what gets me through my knee pain, I just have to hope I lose enough weight to reduce the knee pain.
  18. 10 months ago I had my sleeve (with a hernia repair) done… to be honest I had expected to loose more weigh fast than I have but I’m very pleased with my progress so far. I’ve had LOTS of long stalls (weeks at a time) along the way … and I did manage to loose 57 pounds before my surgery. My highest weight was 382… surgery day I weighed 325… this morning I weighed 247. It’s been nearly 25 years since I have seen this weight! It’s taking me a while, but I’m getting there… I still have a way to go, but I can’t be mad about loosing 135 pounds (78 since my surgery). About the hunger… for me, I notice when I’m not drinking enough I feel “hungry”. It’s more about hydration (for me) than hunger. If I stay hydrated - I don’t seem to get those hunger feelings. Stick to your plan and track your intake (food and water) … it really does help. Best of luck.
  19. LookingForward22

    My Gastric Sleeve Journey

    My progress has been slow but steady. Sometimes I get a little frustrated because my loss isn’t as fast as others, but then I remind myself this isn’t a race and I’m working to a life long change not just a quick fix. I was over weight for most of my adult life, that change is going to take some time. I met a new “mini” goal today (I broke my weight-loss goals down into 10 mini phases/goals) so that felt pretty good. From my highest weight… I’m down 135 pounds! (57 of that was pre surgery loss, 78 since surgery). I’m hoping when I go for my 1 yr check up… I will be down 100 ponds post surgery (which will make 157 pounds lost if I hit that goal). Best of luck - hope you’re recovery is going well! You’ve got this. 🥰
  20. I've been on antibiotics a handful of times since my surgery (eight years ago) and never had any issues. Maybe some are absorbed in different places of the small intestine than others? Not sure. but I've never had any issues. I also don't think I've had a UTI since I had surgery. I used to get them occasionally prior to surgery. Maybe because it's easier to keep cleaner without all that extra weight (?) (I think I remember reading that a lot of UTIs are caused by fecal bacteria contamination) EDITED to add: I just glanced at these articles. Yes - one does say that most UTI's are caused by E. coli bacteria - that particular bacteria is usually carried by feces, because there's a ton of E. coli in your intestines. I bet the ability to keep cleaner "down there" is probably the reason I haven't had a UTI in years.
  21. DS on Dr's recommendation. I am a candidate for sleeve, but he said chance of weight regain is lower
  22. catwoman7

    I’m terrified

    I'd be surprised if they weren't accepting of a 1-2 lb gain (if that's all it is) since people's weight fluctuates every day (in fact, MORE than once a day!). But if you're really worried, you could always do low sodium or low carb for a few days before you're weighed since either of those would rid you of excess water (which is what usually causes those temporary fluctuations).
  23. Jeanniebug

    I’m terrified

    My surgeon wanted me to lose 10-12 pounds, before surgery. They put me on Ozempic and that gave my body the little boost it needed, to start the weight loss. I lost 13 pounds on the Ozempic and when I had to stop taking it (because the clinic couldn't get any more samples and I couldn't afford it). They gave me a Rx for naltrexone and Wellbutrin, that seemed to help me stay on track and not gain. I had 4 months between the last of the Ozempic and my day of surgery. Maybe ask your team if there's anything that you can try. I was on OHP at the time (Oregon's version of Medicaid). They wouldn't cover the Ozempic, but they did cover both the naltrexone and Wellbutrin.
  24. WanderingLass

    July 2023 buddies

    I'm one of the fortunate ones in which I can have 1 meal plus 2 shakes and some snacks. No fruits, carbs 50 grams or less, and under 1,000 calories. We got Origami Paddlers (combination sit upon kayak/paddleboards that folds into thirds) as part of their Kickstarter (sadly they went defunct a year or so later) but I've always been over the weight limit. I'm looking forward to take them into the ocean!
  25. I am only one month into my 6 month pre op program. I finally got to speak with my nurse that knows the ins and out of insurance. She said I don’t have to lose a certain amount of weight, which I knew, but she said I can’t gain. I’m eating better, but I keep gaining and losing the same two pounds, and right now I’m on my period, so I’m sure that has a lot to do with it, but do they not take into account water retention and genuinely things that aren’t really within our control? I only drink water and I sweeter decaf tea. I drink 64 oz a day. Plus my protein shakes. I am just terrified if I go in and I’ve gained even an oz, they’re going to kick me out of the program, even if I’ve been losing up until that point. I’m struggling mentally with all of this. Anybody have any advice or word to calm my nerves? You all have been wonderful in answering all of my questions. I have Indiana hip plus ( Medicaid) if that matters.

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