Search the Community
Showing results for 'alcohol'.
Found 17,501 results
-
My new plan to reduce snacking habits/ increase weight loss
mamamareli posted a topic in Gastric Sleeve Surgery Forums
Hi! I'm 7 months out from VSG, and I have lost 76 (275 to 199). While I am happy about this, I still have 50 pounds to get to my goal weight, and I have been snacking more lately as my hunger increases and the "honeymoon" period fades away. I have only lost about 8 pounds I last 2 months. But I am determined to get this weight off though! I did not go through all this and spend 20k+ for nothing. I've tried going to mostly meat and veg to get back on track, but that hasn't really worked. I still let the Snacks in (had too many Triscuits today and 2 small pieces of chocolate). I definitely feel I am a food addict, and I do not want my addictive behaviors back! So, this is my plan for awhile, probably until I get to goal weight (except for a few days while travelling around the holidays). When I was on liquids, I didn't have any trouble not eating solid food nor did I have hunger. The Protein shakes really keep me full. So, I am thinking that I will do only shakes and Water and Vitamins during the day, then have a "normal" dinner with my family. I have to cook for everyone and I like us all sitting down to dinner together, so that is when I will have my meat and veggies. If I am really dying for something to chew during the day, I'm going to make one special drawer in my fridge that is just for me and put these things in it: cut up cucumbers, peppers, celery, carrots, broccoli, sugar-free Jello cups, RTD drink shakes (and sugar-free popsicles in the freezer). But I can only eat out of that drawer except for dinner time. I think I need to do something like this until I stop with the mindless snacking and get rid of carb cravings again. It's like they say with alcoholics--they can't have that one drink. Well, I just can't start eating (especially carbs) early in the day without getting off track. Maybe once I get settled into this for awhile, I can add back more real protein, veg and fruits during the day. But now it seems too many choices for me. I need a lot of limits to help me get to my goal. What do you think of this plan, at least temporarily until I can put the carby snacks down for good. I know I have to "learn to eat real food properly" ultimately...and I will. Just hoping this will help me help me establish some better snacking habits while losing weight. PS: Regarding exercise, I do it regularly--3-4x week I go to gym, yoga, do spinning, etc. I used to do more weights, but have left that for a bit. Maybe I will pick it back up soon... -
Please consider whether your alcohol use has become a problem. You wouldn’t be the first person to self-soothe with alcohol once food is off the table.
-
Coffee and Alcohol?
Estrellita replied to Estrellita's topic in POST-Operation Weight Loss Surgery Q&A
Thank you Tiff and iowagirl. It's a great idea to have my first drink at home to see how I respond to it. I'm going to double check with my doctor though since you iowagirl were told no alcohol till four months. Again, thanks for your input and God bless you all! -
Sleeve to bypass NOT for weight loss
Starwarsandcupcakes replied to Allie_Shannon's topic in Revision Weight Loss Surgery Forums (NEW!)
I had my RNY revision for severe GERD (was causing intractable hiccups) on 8/11 and eat a pretty normal diet now. My portion sizes are definitely small but my sleeve was made into a pouch so I expected that. Very early on I did dump on some weird things though- whey protein blends that aren’t 100% isolate or collagen (not sure of plant-based ones), a couple broth based soups can’t remember which ones, and jimmy dean egg white scramble cups which has made me leery of trying real eggs. All the pain I had post-op is pretty much resolved aside from some random shoulder pain if I skip meals. (Surgeon was super confused! 🤷♀️) As to the alcohol, I don’t drink so no clue what that’s like or when would be ok. -
Ucler after WLS
GreenTealael replied to Dimples58's topic in General Weight Loss Surgery Discussions
I drink coffee daily , no sign of an ulcer Some people on here drink wine often, search the threads specifically for alcohol use and ulcers. VSG2017 HW 249 SW 238 CW 167 -
Having a Drink week 2? (muchies)
RestlessMonkey replied to WannaBSkinnyB's topic in POST-Operation Weight Loss Surgery Q&A
I can think of a couple reasons you'd be told no...1. it can irritate your stomach, especially when you aren't supposed to eat 2. It can hit you much more quickly than you are used to (especially when you aren't supposed to eat) 3. it can impair wound healing 4. It lowers inhibitions and can make you hungry, and if you eat prematurely you can reallly do some damage and of course 5. if you're still taking any pain med it can react badly. You just had major surgery so please do ask your doc. I don't mean to sound like a prude or someone who thinks any alcohol is bad; to the contrary I almost didn't get the band because I really LOVE an occasional beer and can't have it any more! LOL So please know I just mean this in a "good" way.....take care of yourself. And hopefully your doc will say "SURE having a couple will do you good" :thumbup: -
Still struggling, but hanging in there.
Dar200 replied to Anghelys Garcia's topic in POST-Operation Weight Loss Surgery Q&A
I thought of several things as I was reading your post. I've been battling chronic depression and anxiety since I was 14 years old. You have done an awesome thing getting yourself through college while dealing with depression, anxiety and weight loss surgery. You deserve a round of applause! When I was your age, I was chasing that "high" or any good feeling with a lot of self medicating with food, alcohol and other things. I don't suggest going that direction because it just made me more depressed than ever. I went through some therapy but that didn't really help much either. I finally sought help from a good doctor. He explained that some people have severe chemical imbalances in their brains that cause depression. I started on antidepressants at that time. I was really really really lucky that the first one we tried worked well for me, we have adjusted medication over the years when needed. The truth is that science does not know enough about depression yet, as in doctors really have to guess what medication to start you on and sometimes it can take a while to find the right one. Another thing that came to mind is that I always have to carefully watch myself during February because I also have Seasonal Affective Disorder. The theory is we get less sunlight during the winter months which affects our brain chemicals. During the winter months, and especially February, I can't watch movies about anything depressing. Like I usually enjoy movies about World War II but I do not watch them right now. I started watching a movie about civil war in Liberia during the '80's and started crying in the first five minutes. I watch comedies in February. I go outside several times a day when the sun is out and just stroll around with my dog. Or sit out in the sun. It doesn't take long for these things to help me. So, I'm just relating my experiences here. Not trying to be an expert, just saying what has helped me. I hope and wish you the very best and that you will find something to help you through this time. -
Feeling ill since getting surgery in Feb 2021
catwoman7 replied to Kukubari's topic in POST-Operation Weight Loss Surgery Q&A
a couple of ideas - some people become lactose intolerant after surgery (sometimes it's temporary, sometimes it's not...). Also, certain artificial sweeteners can also have that effect on some people - esp sugar alcohols (those with names that end in -itol (xylitol, maltitol, etc)). So could it be something like that? You may have to experiment with giving something up for a few days to see if it makes a difference.- 1 reply
-
- 2
-
-
Post-op Meal Phases
Willow822 replied to BigHarleyGuy1's topic in POST-Operation Weight Loss Surgery Q&A
My post-op diet was: Week 1 clear liquids- sugar free (broth, Jello, popsicles, Fruit drinks, sherbert, Water, decaf coffee and tea, skim milk, Protein shakes) Week 2 full liquids- (all the same as above but can add low fat or fat free yogurt and cottage cheese) Weeks 3 & 4 pureed foods- ( food pureed with liquid to applesauce consistency, can add spices) Weeks 5 & 6 soft foods - (soft cooked moist meats and veggies, soft fruit, ground lean meat) After week 6 I can have pretty much anything I can tolerate with the exception of alcohol and salad. I have to wait until 6 months post op to add those things. From what I have learned on here, doctors vary greatly on their post op diets so ask any and all questions so you fully understand yours. I emailed my poor NUT several times a week in the beginning but she was great! -
it has alcohol, no alcohol on my plan for 1 year
-
I should be seeing someone to get to the root of my over-eating. But I don't. I was banded on 11/14 and still miss eating a lot. Some days are worse than others. I have heard too that people turn to alcohol, drugs, etc. because when you think about it, you're just taking on another habit to replace the one you gave up - FOOD!
-
A year after WLS and 100 lbs. down, I started seeing a therapist because I didn't know who the woman staring back at me in the mirror was. It's now a year and a half that I've been seeing the therapist and we've done lots of digging to find the root causes of the body dismorphia and why I turn to food for comfort. I'm starting to understand some of what drives me but I'm still a work in progress. I do know that the therapist has helped me to figure out other ways of coping with stress or difficult situations without turning to food. I'm learning things about myself and I can literally feel when we've hit a bad spot and stuff comes out of me like pus from an infection. Sorry for the visual you all just got but it really is like lancing a boil sometimes. I'm not doing therapy in order to point finger or blame anyone..I'm doing it to understand myself and what triggers me towards bad behaviors when it comes to food, and pretty much anything else. We're currently working on why I feel like a phony..like a liar now that I'm thin. Sometimes I want to wear a sign around my neck that says 'former fatty'. I feel guilty when someone notices me. These are all behaviors that can result in self sabotage if I don't find a way to deal with them. I think we all should be in therapy. Not just us on this site, but truly everyone. Our issues and self destruction are just more noticeable than the gambler, or cheater, or thief, or alcoholic but no less impactful on quality of life. OK...off my soapbox for now.
-
What happens after 46th
BeagleLover replied to rushunda's topic in POST-Operation Weight Loss Surgery Q&A
After the sleeve, I found that my tastes had changed. Basically, you stick to the rules your NUT gave you: Eat Protein first, then veggies. IF you have more room, it's OK to have carbs. Don't drink within an hour before or after a meal. Not a good idea to drink alcohol. -
Need Positive Encouragement
Walter.Sobchak replied to Sweet160's topic in Gastric Sleeve Surgery Forums
No worries, you have to stay focused on the positives and remember why you chose the surgery you did. As they say in Alcoholics Anonymous meetings, this too shall pass. This pain and discomfort you are in is only temporary. As far as the protein, my favorite is the Peanut Butter. I have also tried the chocolate shake and the strawberries and cream. Peanut Butter is the best, then chocolate and then strawberry. I make mine with almond milk and it is really good, they also mix really easily and you can make them in a blender bottle. -
Mine came of by my 2nd shower with a soapy washcloth. I needed a little rubbing alcohol to get the residual adhesive off.
-
Hey sleevers I just took a dose of Musinex's new Multi symptom cold relief(no ibuprofen) and the second it went down and burnt and made me have hot flashes! I am now slightly shaky and unnerved by the incident! It's the day time formula and the night one went down ok the last two nights so I figured I'd try this. Do you think it was the alcohol in it? I won't be taking it again this I know! This is a two part post question and warning to proceed with caution, it's a horrible feeling!
-
Wine at 1 month out?
FishingNurse replied to emmas mom's topic in POST-Operation Weight Loss Surgery Q&A
My surgeon says no to alcohol because you might not make your weight loss goals. He is good friends with the doctor I work for so he is straight up with me. I had a half a beer at my dads 60th Suprise Bday Party on Saturday. I felt fine. I will wait to drink my 2nd half a beer until New Years :-) -
POST OP 4 DAYS/TODAYS MY BIRTHDAY
gowalking replied to Courtney Minor's topic in POST-Operation Weight Loss Surgery Q&A
Check with your doctor about alcohol. They all seem to have differing instructions on that. -
Liquor, Wine or Beer? Alcohol effects
inkmartyr posted a topic in Tell Your Weight Loss Surgery Story
Hi. I'm 1yr post op. I wanted to hear other post op's Alcohol effects. Wine burns my tummy and liquor gives me dumping and burns. Beer seems the only subtle drink but bloats me. If I do catch a buzz it's only literally for 15-20 mins. -
I see a lot of "What We are Doing BAD this Holiday Season". What are you doing GOOD?
planetheather replied to LipstickLady's topic in Gastric Sleeve Surgery Forums
I just got home from a long business trip and I'm only 3 months out, so it's been easier for me to be "good". I'm sticking with my same eating plan and I carry a shaker bottle of Protein powder and bottled Water for days like yesterday when I'm caught out almost all day running errands. For the family gatherings, I've found some "naughty" recipes that my daughter and I can bake together and some healthy ones (crab stuffed mushrooms) so I have a treat with my turkey. I guess I'm really lucky. I haven't had any trouble turning away from the high-carb and high-fat holiday foods so far. At Thanksgiving I had a fork tines full of Italian wedding cake crumbs as a "taste" and was satisfied. I have't had any desire to add non-vegetable carbs, sweets or alcohol back in my life (yet). I'm enjoying it (and my new size 12s) but I know I'm going to have to be vigilant when my honeymoon period is over. -
Mistakes can happen. My doctor asked me to pledge to avoid all alcohol and marijuana for a year because he called them "dis-inhibitors." [Love that term]. Hard for me because I am an investor [small] in a few wineries and have been known to tip back a few. Good luck. And be careful. Don't want to hurt yourself just because of a little fun.
-
I'm sure the answer is no but I forgot to ask the dietician if I'm allowed to have alcohol during my 2 week pre op liquid diet that I started today. Do any of you know?
-
I really didn't think I'd do it. My goal was -88. I've been hovering right around -98-99 for awhile but wasn't trying to lose anymore. Then I went on a carb binge (ice cream, bread, muffins, chips, chocolate, Cookies, potatoes and LOTS of alcohol) while traveling to visit family and attend a conference and gained 4 pounds. I was totally OK with it, since I was still below goal. But after just 10 days back to my normal eating routine, I lost that 4 pounds plus 1 extra to hit the magic number 100. I'm not real big on the scale numbers, but this one does feel kinda cool
- 10 replies
-
- 15
-
-
OMG crazy drinking night!!! plz tell me its ok!!
honk replied to LoLo9826's topic in POST-Operation Weight Loss Surgery Q&A
My concern is about alcohol in general. No one NEEDS beer. There is a very real risk in transfer addiction. There are a lot of people after WLS who become alcoholics. -
OMG crazy drinking night!!! plz tell me its ok!!
LoLo9826 posted a topic in POST-Operation Weight Loss Surgery Q&A
Ok so ive been doing pretty well until today!!! Banded on 11/15/2012. avoided the drama and alcohol that comes with my family and the holidays but today was the straw that broke the camels back! Between work, the new stress of a layoff, WLS, family..., and hubby moving to graveyard shift!!! OMG!! I needed a few beers!! I feel so guilty but sooooo relaxed!! I hope I dont hurt my band! ive worked so hard and it makes me mad that I crumbled!
