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Found 17,501 results

  1. taylormomto6

    February 2019 weight loss buds

    Just returned from a weekend family (3 of our adult kids who live out of state, sister in law and the kids friends) trip to Las Vegas. I’m feeling like I need an accountability post.... 6 weeks out, I brought a cooler with Power aid zero, protein drinks, yogurt, cheese and other protein foods that barely got touched. I ended up eating in the buffet twice with the family. I did make decent choices, sticking to protein, few carbs and no sugar but probably ate more that I should have. At another restaurant I didn’t order food and just ate bites from my family’s plates...more carbs than I normally eat for sure. I also ate 1/2 of a KFC chicken thigh including the breading on the long drive home....way too much grease and sat like a rock in my pouch. I was never much of a drinker at home, occasionally socially, but in Vegas tequila shots were the norm. Well not now, I didn’t do any shots but I did however have Captain Morgan and water with Mio style pineapple/mango drops consistently while playing slots....we played a lot of slots. The alcohol did seem to take effect quicker, but I drank slow and free Vegas drinks are not strong, so I was good. I was cautious and mindful though to be extra aware. So....Today I’m feeling like I’ve been on shaky ground and it’s time to get back to WLS reality. Priority number 1 is to make sure I get in 80oz plus of water, make sure my food is all protein, no carbs and keep calories in the 600 range. I was so happy to spend time with the kids. I don’t get to see some of them very often, but I’m not thrilled with way I handled my responsibilities as a WLS patient.
  2. Dessert and alcohol 😂
  3. Operation Try-Not-to-Eat-So-Much-Crap: Day One. Gonna try to cut down on the alcohol, cookies and popcorn I’ve apparently been consuming quire a bit of late. Just to see if I can! Today’s salad lunch: 238 calories. Still in the middle of eating it, and will likely finish all of it by the time the day is over. There is a bunch or romaine leaves under all those toppings, swearies, lol
  4. Hi Brandy , thanks for your response about alcohol and sodas. I haven't had niether since my surgery on 2/9/2009. I like to drink alcohol when I'm out. I can do without sodas since I really didn't such of it anyway only sprite or 7up.

    I love top shelf Margaritias.

    How do you get the tickers on this site?

  5. Hey Lisa

     

    About your question regarding PCOS, I haven't researched any tests that said there was interference with alcohol.

     

    Mostly with PCOS, it's an imbalance of hormones and androgen levels. I don't drink alcohol, but I do know that some alcohol has a lot of calories.

     

    PCOS is related to insulin resistance which results when a person consumes too many carbs that break down into sugars. Maybe alcohol has a lot of carbs in it. In that case, consuming a lot of alcohol (along with anything else that is high in carbs) will result in complications with insulin resistance. Insulin resistance will cause the out-of-whack hormone levels which can interfere with trying to get pregnant.

     

    Most endocronologists recommend a low carb, low fat, high protein diet, along with medications such as Metformin and birth control. Metformin has proven to help women with PCOS get pregnant.

     

    If your friend has any more questions, I would be happy to answer them as best as I can.

     

    Hope that helps

     

    Kasi

  6. Being a recovered alcoholic and addict you would think I know not to lick my finger with pancake batter on it , right? Yeah not so much

  7. Thanks for the comments! You're so sweet. Actually I "can" drink alcohol. My doc just doesn't recommend it because of calories. So I haven't since my surgery. But I'm going to New Orleans in 2 wks and I'm sure I'll have a drink or two, lol

  8. Thank you for responding to my post. My concerns are all the restrictions we get as being a banded person. You litterally get no alcohol anymore because the stomach is small, no straws, no gum, no cereal, etc. I dont know, I just thought maybe if we could follow the same diet they give the bandsters we could have the same results. Because i also read girls saying they ahve NO restriction.. that worries me. The dr said its in our heads, and that it really doesn't cause a major restriction cause you can drink water and flush the food down.. that its like a light switch for people.. Have you gone to the Orientation?

  9. lol.. yea i want alcohol.. and fries..

    a well.. have u drop a lot of weight?

  10. I miss soda and alcohol lol ...

  11. SOOOOO....how long do you have to wait to have alcohol???

  12. Are there any sleevers out there who are in recovery from drug addiction/alcoholism?? I have been in recovery for 6 years and would love to be able to talk with someone about cross addiction and the different issues I may face now that I no longer have food to manage my emotions. Thanks!

  13. found a loophole so I could drink vodka and grapefruit juice. . I take a prilosec before and I am able to drink alcohol just like before.. so I have been drinking for the past week and gained back 2lbs. I have decided to stop drinking since it defeats the purpose of me trying to be successful with my wls. So disappointed in myself that I let it get out of hand. I have been under some stress lately and it was a poor way to cope. Tomorrow is a new day and another opportunity to get back on track.

    1. LindafromFlorida

      LindafromFlorida

      Grapefruit juice interferes with meds. Be careful. I don't believe in loopholes. The scales won't lie.

    2. Anababy

      Anababy

      Right. Good thing I am not on meds.

    3. JillC878

      JillC878

      Must be something in the water....I have been back to some bad habits the last couple weeks too. Things getting to me more then they should. Be careful, not only did you gain, but you don't want something like alcohol replacing a food addiction/crutch. I only say this because I care.

  14. It's very interesting to me that some people are SO in-tune with their bodies, they just *know* that they will be fine if they hurry through the food stages or drink alcohol early. If I was that in-tune with mine, I never would have needed WLS to begin with. I am SUPER jealous.

    1. LipstickLady

      LipstickLady

      Not yet!!! Perhaps she got the hint that I was on to her?

    2. Unbridled

      Unbridled

      Stalker? @LipstickLady has a stalker? <standing in line to be LipstickLadys stalker> I want to be her stalker! She is fascinating, funny, real, has a great story, not to mention she secretly wants to be called "Hottie" because she has EARNED that title!!!

    3. LipstickLady

      LipstickLady

      Not so secretly!! You can stalk me anytime!!

    4. Show next comments  525 more
  15. UPDATE: 

    I was down to lowest weight of 117, kept around 123 for couple years, but recently due to covid gained back. got back up to 146, been trying to bounce back some and right now am at 140. Goal 117-120 ish.

    Experimenting with Macros:

    Keto- 900 calories

    Fat 75%, Net carbs 5%, Protein 20%.

    7/17/21: Day one: lightheaded, tired, randown, headache, not really that hungery, but thinking of food consistently, also but out alcohol and sugar, blah.

     

    1. Candace76

      Candace76

      Wishing you luck to get back where you want to be!😊

    2. alysia.rush
  16. I am about 31/2 months post VSG surgery and have had a number of weeks in a stall.  I am ok with it, I know it's normal.  BUT...I've found the joy of alcohol again....dammit!  I stopped for 12 months in 2020, gained weight, had surgery in January this year, lost a shed load of weight...and stalling. I do think my alcohol consumption is contributing (doh, of course it is, it's empty calories) so I'm on a mission to knock it back for a while.

    It's never easy huh!  🙂

    1. XtinaDoesIt

      XtinaDoesIt

      I'm with you on this! Im around 3 month too. Had 2 days of drinking on vacation 2 weeks ago but since then, I've had at least 4 more "occasions" to drink. I know its not the worst but alcohol was definitely a contributing factor to my weight gain and its too early for us to get off track. Let's go cold turkey together!

    2. Neensyb

      Neensyb

      Done, stopping today. Let's check in together to stay on track. 🙂

  17. {{$title = \IPS\Output::i()->title;}} {$title} All bariatric patients should limit or avoid certain foods that can interfere with weight loss. They can add extra calories, stretch the stomach pouch, sleeve or stoma and/or, in the case of alcohol, lower inhibition so that you're more likely to overeat. High-sugar foods, such as baked goods, candy and ice cream Most high-fat foods, such as fatty meats, full-fat dairy products and cream soups and sauces (peanut butter is an example of a high-fat food that is healthy and can be included in moderation) Foods high in refined carbohydrates, such as white bread and pasta Beverages with calories, including sodas, fruit drinks, protein shakes, sports drinks and energy drinks Carbonated beverages, including diet sodas Alcoholic beverages Lap-band patients should be cautious about foods that can get caught in the band or cause obstructions. Fibrous foods, such as asparagus, broccoli, celery and oranges Gristly or sharp foods, such as nuts, seeds, ground meat with gristle Sticky foods, such as peanut butter and caramels Doughy or chewy foods, such as doughy bread Fried foods, such as French fries, onion rings and doughnuts Roux-en-Y gastric bypass patients are at highest risk for dumping syndrome, although it can occur after the vertical sleeve gastrectomy and BPD-DS surgeries. Avoid or limit: Sugary foods, such as candy, sugar-sweetened beverages, cookies, cakes, pies, ice cream and sugar-sweetened cereals and yogurt High-fat foods Foods naturally high in sugars, such as fruit juice and fruits, should be limited
  18. One month Post-OP and here is what I've accomplished:

    PROS: Lost 22 lbs. No longer on blood pressure meds. No longer require CPAP.  No snoring. Dropped from size 18 to 16. My shoes fit better.  Increased walking from about 500 steps on day 1 after surgery to 12,000 steps per day after one month. Back to resistance training after 3 weeks and nearly up to my pre-surgery routine. Back to  yoga and slow regaining abdomincal strength. Full of energy. Calorie intake has increased from about 300 per day (first week) to about 900 per day (surgeons recommendations).  Discovered new protein foods like powdered peanut butter and nutritional yeast. Discovered that low fat yogurt and ricotta and cottage cheese can be quite yummy. Discovered that i can survive quite happily without alcohol, cofffee or sugar. Discovered that its incredibly empowering to be able to decline sweets and treats because I truly have no interest in them now.

    CONS: I nearly killed myself because my feet got tangled in my too-loose pants at the top of the stairs. I pee twice a night. I don't poop nearly enough. My hips and butt kinda hurt from joint pain, I don't know why.  I do get pretty tired in the afternoon. I have some insomnia but I found that if I have a little snack before I got to bed, that I sleep better. 

    1. Apple203

      Apple203

      I love your post -- congrats on such a successful first month!

    2. becky12345

      becky12345

      Sundog .... You are awesome !! I’m almost a week out and your update inspires me 👍🏻👍🏻 Keep it up!

  19. Watching "My 600lb Life" and the bariatric surgeon said about living with a family who has unhealthy eating habits around a WLS patient: "It's like trying to make a sober alcoholic become a bartender". SO TRUE!!!

  20. celebrated with no food and alcohol...survived!

  21. Starting Kathy Freston's Quantum Wellness cleanse next week if anyone wants to join me...no animals, refined sugar, caffeine, alcohol, and gluten products for 21 days!

  22. some questions I have....

     

    -pros and cons?

     

    -what was your diet like in the begining and what is it like now?

     

    -how often do you exercise?

     

    -did you have anyd difficulties?

     

    -can you drink alcoholic beverages (not a big drinker, just curious)?

     

    -did your insurance cover surgery, and if so what did you have to do for them to agree to cover the surgery?

     

    -what has been the hardest part with having LAP-BAND??

     

    Any extra info you would like to offer would be great! THANKS!

  23. Yeah you can drink alcohol. I just dont anymore because most of the drinks i like have carbonated drinks mixed in. And I dont do carbonated much anymore. Plus it's alot of calories I dont need, lol

  24. I am new to this and just wanted to say I had my lap band surgery on 6/9/08 and had been doing really well. I went in for my 3rd fill on 1/10/09 and at that time I had lost 81lbs. But I noticed shortly after my last fill that I started having alot of acid reflux, somedays are worse than others, it's only kept me awake a couple of times, and pepcid otc worked for me. For the most part it happens generally throughout the day, I am going in for another fill on 3/30/09 and I know I have lost more, but I am afraid the dr. will take out fluid inplace of a fill. I do notice the acid reflux more with spicy foods or eating to much, and especially if I drink alcohol. I don't want it to get worse, has anyone experienced this problem with the band?. Any suggestions?

  25. Hi Barbara -

    I don't really count carbs (I had pizza tonight if that says anything- not much mind you - had a few bites and then just at the topping off a tiny piece). I try to limit my white carbs but don't completely avoid them. I try to eat my protein first and am usually too full to have more than a bite or two of my sides (veggie, fruit, starch, whatever) at dinner. I probably eat between 40-60 carbs a day - sometimes less, sometimes more. I have been losing weight steadily doing it "my way". I believe some people do have issues with insulin resistance and may need to be more aggressive, but not me. To me, it's all simple physics - eat less than you burn and you will lose weight. I'm in this for the long term and want to enjoy myself in the process. FYI - I started drinking alcohol again (martini's) at 10 weeks post-op (don't tell Dr. Nick) and I like an occasional piece of chocolate and wheat thins are my weakness.

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