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Found 17,501 results

  1. decided to hop on the scale a little earlier than usual today. I normally only weigh myself once a month. Sure enough... I have officially lost 100lb in just 6 months post op. So exciting. and this was done basically with almost zero exercising. I work full time and i get home and i go straight to sleep lol. I do need to go shopping for clothes. So yesterday the new Black Adam movie came out. So i was getting dressed to go see it and realized nothing fit. My nicer clothing was too big, I literally wore my work uniform to go to the movies because thats all that fit haha. So i am off today so i am heading to the mall. To the stores that i normally can never go buy anything in because they sell clothes for smaller people. Lets keep this weight loss train going!!! Want to get under 200lb and i am almost there lol. OHHHHHHH and so the movie theater. Its reserved seating and they are very nice comfortable seats that power recline and such. SO before surgery i would normally buy two seats because 1 would be soooo tight that it was not enjoyable. Yesterday i fit in the seat with so much room to spare. Looks like i am going to sign up again for the AMC A list lol
  2. I'm 5 weeks post op and live in Sydney Australia. I'm feeling quite good no serious side effects from my banded gastric sleeve. Started my journey end of July and have lost over 20kgs so far. I set myself a goal and decided that when I hit 20kgs loss I would go and get my hair done professionally. Haven't been to the hairdresser in about 5 years. Set yourself small goals and reward yourself because you deserve it. This is not an easy process to go through so make sure you follow through with your rewards
  3. I♡BypassedMyPhatAss♡

    NON Drinker Drinking Question. (Alcohol)

    I don't think I understand. If you've been a non-drinker all of these years and decided to get weight loss surgery and have had much success so far... why suddenly do you feel the need to drink? Even one drink? Drinking completely stops the process of burning stored fat for... (I believe... 48 hours???). The liver can't convert the stored fat to energy (fat burning) while it's busy trying to process the alcohol. So I agree with everything @Starwarsandcupcakes said. Obviously I'm not a drinker and don't advocate drinking. I see no purpose in it. It's a poison and hinders weight loss and has no benefits. I think the bigger question here is if you have never been a drinker, why do you want to start now?
  4. I♡BypassedMyPhatAss♡

    hair loss

    Yep, I'm a bit south of you, central Florida here. It has been a bit nicer recently. I drink two Fairlife Proffee's a day on top of lunch and dinner, so I'm hoping that it's enough that the evil hair loss fairy passes me by. 😡
  5. Arabesque

    Food confusion

    We usually suggest people follow the plan they were given but in your case that won’t work because no one on your team is on the same page. I’d probably follow what the surgeon says to begin (especially through liquid, purée & soft food stages). Your surgeon would be more focussed on supporting your healing & recovery after the surgery. Once through the recovery stages, your dietician is probably best to support your ongoing weight loss & giving you nutritional advice. But that’s my thoughts. I’d also certainly let them know how confusing it & how easy it can be for a patient to do the wrong thing & do themselves harm.
  6. The truth of the matter is not everyone reaches the goal weight they have chosen. And not everyone maintains that weight if they do attain it. Remember the average weight loss at three years post surgery (bypass or sleeve) is about 65% of the weight you had to lose to put you in a healthy weight range. Genetics, your body’s set point, lifestyle choices & preferences, age, gender, health & medications, etc. & yes a little complacency. But there’s nothing wrong with any of this. Any weight loss is a win. You may find a conversation with your surgeon, doctor & dietician helpful.
  7. catwoman7

    hair loss

    if you can get through six months, you'll probably be OK (not everyone loses hair). I started losing mine at five months out, but I didn't lose very much. Highly doubtful anyone noticed.
  8. Garfield1987

    September surgery buddies!!

    I hit my 1 month today. I’m down 8.7 lbs since surgery, almost 27 from sept 5 when I started my preop diet. I started at 220 and I’m at 193.3. Last week I hit the stall and it was starting to be discouraging and then boom more drop. I was cleared to work out so I have been back in my peloton. I want to go biking outside while the weather is still nice but I’m still afraid of getting hurt. My incisions have healed and I started using a scar remover to try to lighten the scar. My family has noticed my weight loss as have my coworkers. My clothes are starting to actually fit me, instead of being so tight. I also took my kid to an amusement park and was able to walk the whole day- 15,000 steps and while I was exhausted, my knees didn’t swell up and my feet didn’t give out as they would have 27 lbs ago.  I’m having challenges in learning what satisfied feels like. I’ve been basically either hungry or just stuffed. The only thing I’ve been asked not to eat is a salad so I have been prioritizing eating the protein in my plate. My partner made my favorite- rice and lentils with chicken- and I couldn’t even get a bite of the lentils in- the chicken was the priority and it kept me full for hours. My biggest struggle right now is eating slowly. I eat on the go- I’m working consistently and eat at my desk (im a lawyer) so it is hard to find the time to eat a meal for 30 minutes 3 times a day. I think once I get to do this, then maybr I’ll learn the difference and learning when I am satisfied. I’m still struggling with Water intake- it’s hard to take small sips and get through 64 ounces bc I’m busy. And big gulps are just a no no. Getting there though. Today my therapist asked if I had made the right decision. I told her yes. I believe the surgery saved my life and quality of life. I was down a spiral and would have easily found myself heavier, more depressed and with pain everywhere. My chest pains are gone; my joint pain is gone, and while I am exhausted (more due to long days and I think less due to surgery), I know that my quality of life is improving. All in all, not bad for a month ;)
  9. I♡BypassedMyPhatAss♡

    hair loss

    The hat is a great idea and really cute. It's a good thing it's a cooler time of year! Any idea how many grams of protein you generally average per day? I'm curious because I'm right at 3 months post op and I haven't noticed any hair loss... yet, and I'm getting between 100 and 120 gms per day and I'm hoping that will be enough to stave it off. 🤞
  10. kaylee50

    Conflicting Body Images?

    Your sidebar stats (what is that thing called?) say you've lost an amazing 65 lbs, just one month post-op. In light of that, it's no wonder you're experiencing this! It reminds me of the first time I had my long hair cut into a bob. I kept reaching back to fix my ponytail. My husband said it was like a phantom limb. It took about a month for me to get used to my new hairdo. I wonder how long it takes to get used to a new, healthier version of yourself. Keep us posted please, update this thread when it happens.
  11. I was recently diagnosed with type 2 diabetes and recently have been having sleep apnea issues. I've had above-normal cholesterol for a few years. My BMI is 28, I am 56 years old. I've tried many many times to lose weight. Are there any weight loss surgery options for me since I do not have a BMI over 30? Thanks in advance for the advice.
  12. liveaboard15

    hair loss

    I am at the 6 month mark and my hair started to thin out at month 5. Currently its getting worse lol. and i am a guy with very short hair so its very noticeable now. So i bought me one of these hats to wear at work hahaha. Its funny and my customers love it. Hair always grows back (well except for old age lol) Shall see how it is in the next few months. I have my 6 month follow up in 2 weeks and i get my blood tests done on Monday for vitamins, CBC and a lipid panel. Kinda curious to see what my cholesterol levels are at because they were very high before surgery.
  13. Leo segovia

    Food confusion

    I found the standards I was given were quite strict and still reasonable. These are used Provence wide here and I found little deviation to different plans offered by other hospitals here in Ontario. My hospital is involved with The University of Toronto medical school as several hospitals are all involved together. A large group or team gives me confidence in their work and structure they offered me. I was also given the option to vary my plan slightly but I personally recommend being a bit more strict with yourself and allow your body to transition and heal. Time and your body mechanics will tell you when to progress. It is a long journey we are all in. I spent 30 years being fat and unhealthy and I will not loose the weight in fast succession. It will take lots of effort and time to make real permanent changes. I wish you all the best on your weight loss journey to better health. From Canada Cheers!
  14. July2014

    August surgery buddies!

    I just hit 50.5 pounds lost total, 36.4 since my bypass. I feel like my weight loss is slow but oh well. Nausea is finally waning and zero dumping! My taste buds have changed dramatically and I crave savory foods over sweet. My labs are great and my A1C is 5.1. It’s never been that low! Feeling pretty good!
  15. Softtacocrumbs

    Scared to go through with surgery

    I thought he wasn't in the beginning... I'm still looking around for a new PCP, when I recently found someone I was seeking recommendations from who used to go to him too. She kept having pain and he told her to lose weight and she ended.going to the ER for having a ruptured ovarian cyst. At this point it feels quite validating. Plus, it took my nutritionist fighting for me with him to get a recommendation to see an endocrinologist. Normal PCPs can do a TSH blood test to see, but he didn't even do that, so I think I'll trust the other comments and my gut for now. Plus, I'm feeling much better on the meds and the weight is just sliding off! And, also one of the reasons I was hesitant as well was because I have super brittle hair and nails and I was afraid of the hair loss part of the recovery. I know it's a little shallow but I thought about trying to get vsg long and hard. I'm just so happy now that my body temp isn't at 92F anymore. Like I don't always feel so cold anymore. It's so freeing. Sent from my M2007J3SY using BariatricPal mobile app
  16. Softtacocrumbs

    Scared to go through with surgery

    So, when I was first talking to my nutritionist I had already been logging all my food into MyFitnessPal for around a year. And I've always had a problem with low body temp, brittle hair and nails, exhaustion, and high body weight set point. She tested for the standard TSH, T3, T4, Vitamin D, retook the standard ha1c, LH, FSH, cortisol, and something else I don't remember. It was quite a few vials. My intake was typically around 1200 kcal-1600 kcal. And I workout a lot. I typically spend 2 hours weight training on odd days and cardio on even days. And I had a symptom for when I eat I get super cold and my hands feel freezing. Hope that helps you also know what to ask an endocrinologist. That's at least what was afflicting me. For me I ended up having pretty high TSH (upper range teetering on over) and incredibly low T3 and T4. Sent from my M2007J3SY using BariatricPal mobile app
  17. Leo segovia

    Food confusion

    Sometimes too much info is bad. I follow what my surgery information booklet tells me. It lays out days and weekly schedule. It tells me food to eat during these times and I'm following it to the letter. I have added a copy of the guide I use. Hope it will help. It had guided me well and I only move on to my next stage only when I am ready I never get ahead of this schedule. That was the best advice I gotten from my surgeon and nutritionist and I'm greatfull for it. Best wishes on your weight loss journey. !! TWH_dietexcerpt_dec2013.pdf I also wanted to add that I use MyFitnessPal to track my food and nutrition and it help me track my calories, carbs and salt intake.
  18. Leo segovia

    Gastric bypass - self pay

    Wow reading this topic I'm very fortunate I qualified for surgery here in Canada. It did take about a year of screaming and follow ups. In the end all was covered under ohip . Ontario health insurance policy and did not pay directly out of pocket. Most people who start the process do not fill requirements. They don't follow guidelines or miss appointment or ignore preset goals. I was informen that 85% give up and of those that do the surgery 60 % regain the weight back in 5 to 10 years. I know of two people that did surgery and one gained weight back and the other is still keeping it off. So I am truly wishing you all positive thoughts encouragement and support in all of us on this weight loss journey!
  19. Sunnyway

    Conflicting Body Images?

    I think this phenomenon is common. I certainly have experienced it. At my heaviest, I didn't think I was "that big" and conducted myself with confidence and style. Then I lost weight and I could not see the weight loss! I lost 70 lbs before I could see the difference in the mirror although everyone else was saying they could see a marvelous change. Now I've lost another 30 lbs and I'm going through another dysmorphic experience. I've gotten so many complements and positive comments that now I picture myself as smaller than I really am. It's shocking to look in a full length mirror and realize that I am still morbidly obese.
  20. pintsizedmallrat

    I know it's normal, but it's still SUPER annoying!!

    I lost about 75% of my hair between months 2 and 4. You could see my scalp. I ended up cutting it VERY short (somewhere between a buzz cut and a pixie cut) to save my vacuum and plumbing.
  21. redhead_che

    3 years post VSG to RNY

    I too had a lot of UTIs post sleeve! Isn’t that weird? And with the antibiotic restrictions post weight loss surgery they were hard to treat! Post revision I haven’t had one yet so yay! I’m glad I’m not the only one who experienced that with the sleeve…I thought I was just gross 😬
  22. I’m losing slower with the revision but it’s still very respectable loss. -78 in 5 months so far.
  23. Tomo

    SO SCARED

    My experience as well. My hair loss didn't start till 5th or 6th month. Lots of shedding after this particular surgery. None with the previous surgeries. I thought I was in the clear too.
  24. summerseeker

    SO SCARED

    You may not be in the time zone for hair loss yet. Mine started from 4 months out. I agree with you, its still the best thing that I ever did for myself
  25. kcuster83

    Question for the ladies

    Thanks for your input. I am glad to hear you are slowly getting back to "normal". A big loss like that takes time, give yourself the time you need.

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