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Non fat Greek yogurt with a scoop of vanilla Protein powder worked for me when I was tired of shakes. Purée some fruit on top taste like cheesecake. I ate that which gave me 32g of protein and I drunk low fat chocolate milk for a extra 16g of protein Sent from my iPhone using the BariatricPal App
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Actually surviving the clear liquid diet!
Elliejmiller replied to karpouzian's topic in PRE-Operation Weight Loss Surgery Q&A
I am too at liquid stage (surgery is Friday). I am doing good also. Adkins makes a Carmel coffee shake that is amazing!!!! This weekend I cleaned and tried to keep busy!!! Yogurt, Jello and Popsicles are by friend! I think work will be a breeze I don't much snack there but the watching tv and lounging at home is killing me to want something I also cleaned out the pantry of things I am giving my mom (stuff that will go bad before I could think of eating again) I also spent Saturday baking cookies! The surgery department is like family (mom works there) and I bake all the time for them... That was hard not just trying one. I have to make my orange cream cake Thursday before surgery. God help me lol -
Unflavored Isopure protein powder sprinkled on everything, especially stirred in my yogurt. No flavor and no grot, stir it in well and you won't even know it's there. Big help in increasing protein intake. ????
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i am supposed to be taking 2 multis and 3 Calcium daily, along with a pill to prevent gall stones. none of these pills can be taken at the same time as any other pill. it's super annoying, especially because i am eating about 1500 cals a day, and so i am not malnourished. so, i am taking only 1 multi and 1 calcium a day. i don't need more calcium than that because i am drinking milk and eating yogurt. the thing is, the Vitamin instructions from my doc are the same for banding and bypass except that bypass is supposed to take a b12 pill also. but since i don't have part of my intestines bypassed, and i am able to absorb all of my nutrients, why do i need to take as many pills as a bypass patient? sorry, this is sort of a sore subject for me. i got yelled at by the nutritionist at my last post op. oh well.
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Doing the math
blondebomb replied to GottaDoSomethin''s topic in POST-Operation Weight Loss Surgery Q&A
I am 5 days postop. ..I'm not getting near the 64 oz requirements yet...but I did buy several types an flavored protein to add to either my water yogurt, applesauce, soups...I'm at least putting in protein even though right now it's not at max yet...I still have awful spasms we're not sure if it's the stomach seeing it's still swollen an inflammation or from the hernia repair. ..so I'm doin wat I can for next several wks till the spasms stop. I'm luvin the varsity of protein powder products. ..do wat u can... -
I got banded on 9/24/08, just one day before you slim-n-tn and I was wondering if you were eating that whole wheat pita and not having any trouble? I thought we were stillon the mushy phase and I haven't tried any kind of bread yet. I've been mostly having yogurt, oatmeal, over-cooked vegetables, creamed soups and my favorite - mashed potatoes!!
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What are your go-to foods?
rainyann replied to MSinger's topic in POST-Operation Weight Loss Surgery Q&A
Greek yogurt with some Fiber One Cereal every morning for breakfast. I usually have 2 or 3 oz of baked chicken for lunch or dinner. I only cook chicken since that is all my son will eat. I also keep turkey jerky and roasted edemame for emergency snacks. And on occasion I have a protein bar if I really need something extra -
What are your go-to foods?
SouthJerseySleever replied to MSinger's topic in POST-Operation Weight Loss Surgery Q&A
Everyday I have an oikos triple zero yogurt, a premier protein shake, cheese sticks for snack, and lately I've been loving chicken sausage from aldi. 1 link is 15g protein & the flavor is really good, my current fav is tomato basil. I also eat Starkist Tuna Creations pretty regularly. I try to get the most bang for my buck when it comes to protein. I also keep a bag of lightly salted edemamae in my purse. -
HELP!!! Revision - Sleeve to MGB
cocoduan posted a topic in Revision Weight Loss Surgery Forums (NEW!)
Hi all, Im 37 and injust got my MGB revision 20 days ago. I was sleeved 10 years ago and never reached my goal weight. After babies and hormonal BC i gained a lot back. I feel surprised now tho. I feel i havent loose much these days. I just started Phase 3 and where i live (Middle east) is very hard to find sugar free, fat free products and im wondering if is the greek yogurt (flavored) and the protein drink the ones that arent helping. Both say they dont have added sugar but have sugars at the end. Also i dont feel there is really a restriction in my stomach. Im still hungry, i can eat half cup of food, i can drink a whole glass of water with no issues... such a different experience than the sleeve. Im scared of failure. Im passing very light yellow stools i dont know why and is so painful. Sometimes i wonder if there was a surgery after all. Any ideas of why this weight loss is so slow? -
I made some rookie mistakes yesterday when I added fruit and vegetables to my protein shake. I put so much in that there wasn't room for hardly any ice. By the end of the drink, it just tasted like lukewarm beet juice. Today's is much better! 1 scoop of market pantry chocolate protein 3 tablespoons of organic fat free vanilla yogurt 1/2 large organic cucumber 1 handful of organic blueberries lots of ice This is a much smoother taste. And according to the interwebs, cucumber is a natural anti-inflammatory!
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Really stupid question..
Chelenka replied to JessicaAnn's topic in POST-Operation Weight Loss Surgery Q&A
Don't worry about trying to chew yogurt! LOL! Just eat it slowly, savor and enjoy it! Do thoroughly chew any food that one would normally chew! pre-surgery weight 325; surgery date 2/28/2013; surgery weight 307; 8 weeks past-op weight 281.4; 12 weeks post-op 274 -
Well I guess I can try to remember the stats to answer your questions. 1. How long was your 'clear' liquid stage? 1 week 2. How long was your liquid stage? 2 weeks 3. How long was your 'smooth/mushy' stage? about 2 months though I stuck with soft foods till about 6 months because I couldn't eat (i.e. tolerate) anything fresh till then. 4. How soon did you transition to 'regular/normal eating? If you ask my friend and relative, I have not transitioned to "normal eating" because I eat so little at a meal. Not sure I will ever eat the way I did before getting sleeved. If your questions is when I transitioned to "normal food" I would say I have been eating "normal food" since the beginning, just choosing foods that met consistency requirements for the stage. What I mean is that I never choose to eat baby food (some NUTS recommended this for the first soft foods but I could never get past the idea so I choose foods like yogurt, eggs, cheese and tofu) 5. What was your SW? Just as it states on my stats 265. 6. How much had you lost at 1 month? 25 lbs 7. How much had you lost at 3 months? 49 lbs 8. What was your total loss at 6 months (using SW)? 70 lbs Hope the answers here help you in your Quest.
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Whew, the first four weeks are now behind me! I've been doing quite a bit of reflecting on my experience so far, and here are some of my thoughts: 1. I've lost 27 pounds! I'm so excited by the numbers on the scale. Still wearing the same clothes though. I have a box in my bedroom already labeled "too big", and I can't wait to start filling it with clothes to give away! 2. The first few days sucked way more than I expected (too much vomit!), but after that it's actually been a pretty easy recovery. I'm meeting and often exceeding my Fluid and Protein goals. 3. I'm surprised that I don't miss junk food. I don't mind when my kids eat ice cream in front of me, or when we order a pizza. I'm mostly content with my tuna, or scrambled egg, or hummus, or cheese. However, I am starting to tire of the soft foods I've been eating and am looking forward to getting the docs okay to start trying a greater variety of foods. 4. I really want to take a bubble bath. I'm thinking I probably could at this point, but I'm such a stickler for the rules that I'm not going to do it until doc says ok. Since I was self pay, I really want to avoid any possible complications that will cost even more money! 5. Before surgery, I didn't really want to tell anyone. Now I'm so excited about my new, healthier lifestyle, that I want to shout it from the rooftops to anyone who will listen. I have not had any negative reactions from the people I've told. If they had negative opinions about it, they've kept it to themselves, so that's good. 6. I think I may be lactose intolerant now. Ive switched to soy milk, but yogurt and cheese don't seem to bother me. Not sure if things will stay this way, or if it's just part of my healing process and it will go away with time. 7. I've started a small garden, I've been walking every day, and I have TWO vacations planned in the next 4 months - Mexico with the kids, and New England fall colors with the husband. Life feels great right now and I haven't regretted the surgery once! Thanks for reading. This site has been very helpful for me so far, and I plan to stay connected here as part of my commitment to a new lifestyle. Christi Sent from my iPhone using the BariatricPal App
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Got my surgery date yesterday, so happy its moved so quick considering am in the UK. Guess i have to start my pre op diet like now, worst part is im goin camping mon and they supply the food lets hope its gonna be healthy. Ill just throw myself into the diet for real the following week with slim fast and the milk and yogurt diet :tt2: Im not scared at all just ready for this great chance to make a new me :smile:
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How long have you been banded? 3 weeks! yay What do you eat each day? Breakfast: half of a Hood carb countdown lowfat yogurt smoothie Lunch: 1/2 of a can of chicken noodle Soup. Dinner: 1/2 a can of refried Beans, with a sprinkle of cheese, a dash of fat free sour cream, and some salsa. How much do you eat? WAY less than preband, but Im not filled yet..so I can eat quite a bit when I want to. Do you eat sweets? I loathe sugar..so no. How much have you lost? 21 pounds so far, though I keep bouncing up and down 2 pounds on the weekends (when I mess up) Do you feel its worth it? Ohh yeah.
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Haven't had any fills yet, get first fill in a couple of weeks. I can pretty much eat anything I want, but have been limiting the amount. I eat mostly protein and then maybe some kind of vegetable. Protein keeps you feeling fuller longer. Sometimes a greek yogurt for snack. If I eat too much I get an uncomfortable feeling and also start hiccuping. I've heard it sometimes takes several fills before you feel restriction.
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Well it is full liquid for 3weeks so yogurt soup v8 tea coffee so on but icant wait for mushys...lol
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They had u on liquid for 3 weeks that's crazy I was only on strict liquid for 7 days now its like yogurt and soups.
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Tofu. Hard boiled eggs. Jerky. Yogurt. Protein bars. Cottage cheese. String cheese. Almost 7 years and those are my Go to foods. Best of luck. Keep us updated❤???´
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I was banded on 9/28/07. I have been on medication for hypertension since I was in my early 20's due to a combination of a hereditary condition and the extra weight. I am now 39. The hereditary condition causes me to have a rapid heartbeat, so I'm on a medication for that as well. So in total I take 3 meds. Since the surgery 2 1/2 weeks ago, my blood pressure has been right at normal...around 120/80. Then last week even though I was taking the medication for my rapid pulse, it was still going too high and racing (over 120 beats per minute). My doctor had switched me before surgery from a capsule to a tablet so it could be broken up and taken now that I'm banded. I still had some of the capsules from before left so I called Dr. Spivak's office and they said since I'm not restricted yet I can still swallow the capsule. I went back to the capsule to regulate my pulse. It worked like a charm. Then suddenly yesterday I started feeling really dizzy and nauseous...so much so that I had to go home from work. I took my blood pressure and it was only 106/69 even though I'd only taken half of my meds for the day. Today it's still really low for no apparent reason after only taking half of my meds and I'm still nauseous. If the nausea would go away I'd feel a LOT better. I know the first thing everyone will say is call the doctor. Which I will be doing, but can't possibly get any time off work to go in for an appointment because we're too short staffed the rest of the week. In fact, I'm the only one in the office for most of today. So anyway my questions is: Has anyone else gone through this? What could be causing this? I know I haven't been getting a lot of Protein. I'm on mushies and meat isn't allowed except fish which I don't like. I drink several bottles of Water a day. I'm eating probably between 800-1000 calories a day (I don't count). An average day's food for me is: Breakfast: 1/2 packet of instant oatmeal or cream of wheat made with 2% milk Lunch: 1/2 of a medium baked potato mushed up with 2 Tbsp of cheddar and 1 Tbsp of sour cream Supper: 1/2 cup of refried Beans with 1 Tbsp of cheese or something similar If I have a snack it's a small low fat pudding or a Danactive yogurt drink (4 oz) I've gained and lost weight over the years and nothing as small as a 14 lb weight loss (that's what I've lost so far) has even affected my blood pressure in the slightest. So I'm puzzled by these symtoms.
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What's your favorite Lap-Band approved meal?
BeachBish replied to BeachBish's topic in LAP-BAND Surgery Forums
Yogurt is a slider for me so I have to chunk it up to give myself something to chew on (which is what activates the brain to give the signal for satiety). WOW! This post was worth these sweet words of wisdom! I DID NOT KNOW!!! Thank you!!! Thank you for all the ideas too. Sounds like you are a wonderful cook! YUMMY! -
How long are your food phases?
Diana_in_Philly replied to mooreva0725's topic in Gastric Sleeve Surgery Forums
We did our classes pre-op, but our phases were about 2 weeks. Discharged on full liquids (yogurt, protein drinks, cream soups, etc.) Two weeks later, puree. Two weeks after that soft, two weeks after that full diet. (I was never so happy to see a scrambled egg as I was in week five.) Do the people who do the nutrition classes work with your bariatric team? My nutrition classes were taught by RDs who were in my surgeon's office so the program was continuous. In fact, they went through the stages with us during a 4 hour pre-op special class right after we got our surgery date talking about the pre-op and post-op diets. -
Call your nutritionist. I was allowed yogurt on full liquids which would be the same consistency.
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Can't get my protein in
Macy6 replied to time4me2013's topic in POST-Operation Weight Loss Surgery Q&A
you are only 10days out don't be so hard on your self. I didn't even attempt protein until day 11-12, I completely stuck to water. I started adding in once I was released to soft/fork mush and I have had absolutely no issues since. Anyway I really like greek yogurt with half a scoop of unflavored protein powder. Bumps it up to over 20g of protein. I am 4 weeks out now and easily get in 80-90g of protein a day. -
I had to be at the hospital at 6:30 in the morning of Thursday, August 17th. I had my husband drop me off with my overnight bag, and he drove another half hour to work as he had several meetings there that day. I told him I would be fine and that he could stop by on his way back home. The surgery went well and I was back to my room by 11:00am, watching t.v. I had clear liquids and jello for lunch and then the Dr. came by and said everything went as planned and he would like me to begin walking about 6 times that day. So...I got out of bed and walked around the floor a couple of times and did my lung breathing machine to keep me from getting pnemonia. My husband showed up about 4:30 and he walked with me and then left to go home. I didn't need any pain medication the first day, but on Friday before noon and before my husband came to get me I asked for something as my port side was starting to hurt. They gave me Toradal and Motrin in my IV. That seemed to help. Getting into bed that night was terrible. That was the worst part of the whole surgery was geting in and out of bed and sitting down on the toilet and pulling my self up again. OUCH! I had to hold pressure on my port side when I walked around the house on Friday and Saturday and Sunday. Monday it was a little less sore. I was having some gas pains also during these first few days in my left shoulder area. Today is Friday and I can now get in and out of bed pretty pain free and even slept on my stomach last night. I took the Vicodin Friday and Saturday night only and Childrens Liquid extra strength Tylenol as well. I was on clear liquids from Thursday until Wednesday when the Dr.s nurse called to see how I was doing I told her I felt very weak. I told her I was having a bout of diahrrea as well and she said that was normal being on just the clear liquids. She said I could try some yogurt and Slim Fast, but not full cream soups yet. I had yougurt for dinner that night, but had those gas pains back in my shoulder area right after eating it.
