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I wear a cpap mask as well. I'm hoping that once I lose some more weight, I won't need it anymore.
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JUNE SURGERY BUDDIES
SleeveToBypass2023 replied to Mira88's topic in PRE-Operation Weight Loss Surgery Q&A
Well, today is the day. SURGERY DAY. It's more complicated than when I had the gastric sleeve because not only are they doing a revision from sleeve to bypass, they are removing my entire lower and mid stomach (the part that is bypassed) because that's where all my polyps develop. It's a 2 hour surgery, and I was told I'll be in recovery for about an hour after. It's like having 2 bariatric surgeries in 1, so the recovery/healing/down time will be worse than my original surgery. I'll be in the hospital for 2 nights, so I'll be home sometime on Friday the 30th. That sucks, and is really annoying (I hate hospitals) but I know it's necessary and will be worth it. I can't wait to get my life back. Working out, feeling good, no more in and out of the hospital, being ME again. This has been a looooong road, but I'm finally almost at the finish line. It's gonna be awesome when I hit my weight loss goal (I'm 70 pounds away and speaking it into existence now that THIS TIME NEXT YEAR I will be at my goal weight). So wish me luck, and I'll see ya'll on the flip side -
Well, today is the day. SURGERY DAY. It's more complicated than when I had the gastric sleeve because not only are they doing a revision from sleeve to bypass, they are removing my entire lower and mid stomach (the part that is bypassed) because that's where all my polyps develop. It's a 2 hour surgery, and I was told I'll be in recovery for about an hour after. It's like having 2 bariatric surgeries in 1, so the recovery/healing/down time will be worse than my original surgery. I'll be in the hospital for 2 nights, so I'll be home sometime on Friday the 30th. That sucks, and is really annoying (I hate hospitals) but I know it's necessary and will be worth it. I can't wait to get my life back. Working out, feeling good, no more in and out of the hospital, being ME again. This has been a looooong road, but I'm finally almost at the finish line. It's gonna be awesome when I hit my weight loss goal (I'm 70 pounds away and speaking it into existence now that THIS TIME NEXT YEAR I will be at my goal weight). So wish me luck, and I'll see ya'll on the flip side
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New obesity meds in progress
GreenTealael replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Incretins like GLP-1, GIP, DPP-4 were isolated in the 1980s, these mimetic have been in trials since the 1990s and received FDA approval in the early 2000s for the treatment of Diabetes. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6497767/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5707151/#:~:text=First in man studies reported,36)amide in human subjects. What’s new is the technology (delivery, longevity, combination), indications for obesity, insulin resistant, metabolic dysfunction, cardiovascular issues, PCOS and even addiction. The consensus is that these medications are long term. No need to worry about what happens if they go off of them because they are intended to be a life long commitment for most (but so is WLS). https://dom-pubs.onlinelibrary.wiley.com/doi/10.1111/dom.14496 As far as support with lifestyle, Wegovy (FDA approved for obesity) offers a support program https://www.wegovy.com/coverage-and-savings/get-wegotogether-support.html?gclid=EAIaIQobChMIh6Tc2Ynm_wIV1TjUAR3YdgGuEAAYASADEgLARfD_BwE&gclsrc=aw.ds Also Weight watchers just bought one of the biggest telehealth prescribers of this class of medications https://www.nbcnews.com/news/us-news/weightwatchers-buys-telehealth-platform-sequence-ozempic-wegovy-rcna73753 I’m all for new tech and there hasn’t been any major breakthroughs in the management of obesity that works this well since WLS. Many candidates for WLS may never pursue it, also many WLS patients battling regain may not be eligible for revisions. The access to a pharmacological route that works is an amazing step in the right direction and I’m absolutely on board with the advancement of the science in this field. -
Hi! I was sleeved on March 7th. My highest weight was 309 lbs, and my weight after the pre-op diet was 296 lbs. I'm currently sitting at 251 lbs. I'm very excited to make it to - 60 lbs, but I'm at a bit of a stall. I walk 5-6 times a week for 20-30 minutes (20 minutes moreso lately because it's so hot outside), and I also do resistance training 2 times a week. I have way more energy than I did pre-op, which is so far my favorite aspect. I'm struggling with trying to find the balance between harder and too easy workouts right now. I can eat most food, if not all food with no discomfort. I've been sick twice, but it wasn't bad and I think it was due to me eating too fast at the time. Bread doesn't sit as easily in my stomach, but I don't miss it. I don't miss sodas, but I do miss my sparkling water. 😪 I haven't been able to see a big difference on myself until recently. I still feel like I look the same, but everyone else sees a difference and that is very encouraging. I struggle with PCOS, so I am hoping that as I lose weight, my ovulatory and fertility issues will improve, too. I'm seeing a lot of small changes so far, and it's all so exciting. It's the best decision that I've ever made.
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Congrats on your weight loss journey and prioritizing your health! As your skin adjusts to the changes, it's common to experience dryness and changes in texture. Here are a few tips to help prevent facial wrinkling: First, stay hydrated to keep your skin moisturized from within. Secondly, incorporate a good skincare routine with hydrating products, like a gentle cleanser, moisturizer, and sunscreen. Also, consider using products containing Argireline, which can help temporarily smooth out wrinkles. Remember, everyone's skin is unique, so what works for others might not work for you.
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Meeting with the surgeon tomorrow!! excited and nervous. I have to still be at or under my goal weight from the insurance and I am worried my body will betray me again as it did for my final weigh-in. Hopefully not though because I have to drive 3 hours to see the surgeon so a reschedule over my weight being off by one or two lbs will really put a wrench into things. Does anyone have any advice on questions I should ask? I did write out a list, but maybe there is something you wished you would have asked pre-surgery.
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New obesity meds in progress
Arabesque replied to GreenTealael's topic in General Weight Loss Surgery Discussions
About 20 years ago I was prescribed the weight loss miracle pill: Reductil (sibutramine). It was great. Killed my appetite to the point I was eating once a day & I lost weight. But when I did eat I wasn’t interested in prepping good healthy meals. I must have been so lacking in necessary nutrients & vitamins. And I didn’t sleep - like only getting an hour or so a night for months. (Actually think it contributed to my developing poor sleeping habits which have only improved since my surgery.) when I went off the med my appetite came back as did my weight because I ate in the same way as I had before. Then came the news they were taking it off the market because of side effects they’d newly discovered - anal leakage, cardiac issues (strokes, heart attacks, etc.). Yikes. It’s why I worry about these medications. What happens when they stop taking them, what long term side effects are they yet to discover & what impact does the reduced food intake have on their general health & is that being monitored? Yes, we were on a reduced diet & many of us lost our hunger & appetite for a time after our surgery but we were also given guidelines to ensure we met nutritional needs & foods we should or shouldn’t be eating. We also had regular blood tests to ensure we weren’t low in anything & our health wasn’t being affected. All of which contributed to us changing our eating behaviours & helped us learn how to make better food choices. Those with diabetes who are on these meds would, I’d hope, already be aware of their nutrient needs & how to regulate their eating. But I understand some believe these medications are their their best/only option because they don’t want to or can’t have weight loss surgery. I just wish that when they’re given their prescription they’re also given a referral to a dietician, nutritional guidelines & their health is regularly monitored. Just my opinion. No judgement. We all do what we feel we have to do which is best for us & our lives. -
I Am Not Really Seeing The Weight Loss I Was Expecting
LindsayT replied to Hey Man's topic in Gastric Sleeve Surgery Forums
I had lost roughly 60lbs doing Weight Watchers several years ago. As soon as I made it to goal, I stopped. In 3 years I gain back 100lbs because I couldn't control my eating. I'm only 2 months out from surgery, so I can't compare. I just know I couldn't do it again without help...thus surgery. I've tried so many diets these last 3 years and failed every time. I knew I needed to do something different this time around. -
I Am Not Really Seeing The Weight Loss I Was Expecting
ms.sss replied to Hey Man's topic in Gastric Sleeve Surgery Forums
Fun fact: the most weight i ever lost in one month AFTER wls was the first post op month with 21 lbs lost (and i was about 225 at the beginning of said month). the most weight i ever lost in one month BEFORE surgery was 25 lbs (and i started off that month at 180-ish). so weight loss roughly the same-ish. and i was eating roughly the same-ish (i.e., basically nothing lol). i didn't expect to lose "faster" because it still boils down to calories in-calories out. maybe if i ate less in that POST-op month than i did that PRE-op month, sure. but i can't eat less than "basically nothing"! thats just math. and science. surgery doesn't make me burn more calories. its all restriction-based (though rNy does have a malabsorption aspect to it...but i digress). now the main difference is this: i re-gained those lost 25 PRE-op lbs plus packed on another 55 for good measure over the following 4 years. VS...keeping those 21 POST-op lbs off PLUS losing an additional 99 lbs on top of that over the following 7 months. im 4.5+ years out now and have continued to (more or less) keep all 120 lbs off for over 4 years (FOUR YEARS! that still blows my mind...i have never lost weight before and even come close to keeping it ALL off for even 4 MONTHS). yes, you will lose at the same rate doing diet and exercise as you would with surgery and it's associated physical restriction, IF (and that's a BiG IF) u continue with the diet and exercise. which leads us to the age-old question: so why didn't u? food for thought. ❤️ -
That's good. I realized that I pay more attention to everything now. I'm reading everything I'm talking to my self lol in Walmart telling myself you know you can't have that. Imma wait one more week before I put anything in my body that's more solid because I need to see weight loss before I start adding all that other stuff
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March 23 buddies yet?
SemperVeritas replied to ceri84's topic in PRE-Operation Weight Loss Surgery Q&A
I had the bypass done on March 7th. I'm 5'4 and starting weight was 233, 221.4 on day of surgery. Today I weighed in at 184.6, so about 48 lbs lost in total. Really excited to hit 50 lost, and then I'll only have about 5 lbs to get to my previous low I had reached on my own about 5 years ago. I'm averaging about 1100 calories a day, and I track with LoseIt because I could see myself snacking around my restriction. I do "formal" exercise about 3x week, and I'm generally pretty busy around the house or going for walks. Energy level is pretty low though, I definitely don't feel like I'm bouncing around lol. Hope everyone else is well and healthy! -
Just an update on the expanding science in the treatment of obesity! https://www.nature.com/articles/d41586-023-02092-9 https://www.gq.com/story/the-next-ozempic-will-probably-be-a-pill/amp https://amp.cnn.com/cnn/2023/06/23/health/eli-lilly-pill-orforglipron/index.html https://nypost.com/2023/06/27/new-triple-g-weight-loss-drug-may-be-better-than-ozempic/amp/
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Struggling… the evil voice is back.
ms.sss replied to mcipanda's topic in General Weight Loss Surgery Discussions
case in point: i noticed the other day that my never-overweight-in-her-life friend of mine eats basically the same way (and roughly the same amounts) as i do with my significantly reduced intake post-wls. i've known her for over 25 years and she never seems like she feels deprived (never says, oh i cant eat that, etc) nor is anywhere close to having the same "awareness" (for lack of a better word) as i do regarding food choices. she just seems to eat what she wants just in smaller amounts. and always had for as long as i've known her. she's not on a diet, it seems... its just her normal eating habits. i think the idea of deprivation may come when a person longs to keep their obese eating habits vs accepting and finding a new normal. long term success (meaning keeping the weight OFF) with weight loss among the obese should ideally come with a significant mind shift...but not everyone can (nor maintain) that. ❤️ p.s. also want to add that i'm NOT saying i found nirvana or anything...for me its more of a "so far, so good" attitude about eating and weight loss maintenance. i am fully aware that i may gain unwanted weight in the future (nothing is forever!), but i'll deal with that when i have to deal with that. -
Struggling… the evil voice is back.
Fred in Pa replied to mcipanda's topic in General Weight Loss Surgery Discussions
If you see your diet after weight loss surgery as deprivation, you’re doing it wrong. After the weight is lost, the diet you maintain should be that of a normal weight person at normal caloric intake. There should be no deprivation involved. Getting to your goal weight involves caloric reduction but it should not be to the point that you want to binge… and if that’s the case, then again, you’re doing it wrong. And it should not really be called a “diet”, it should be normal, healthy eating. -
My son said the same thing, he also said I was focusing on the wrong thing as far as the weight loss is concerned
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JUNE SURGERY BUDDIES
Brandiwine77 replied to Mira88's topic in PRE-Operation Weight Loss Surgery Q&A
Hey there. Are you still having pain? It could be as simple as gas, as your body was thinking what have you done to me, lol. If you start having other issues, or the pain gets worse, definitely call your team. As for the weight loss, not everyone loses weight right away due to bloating and such, as it is major surgery. Follow your plan, and don't stress. It WILL happen. -
My journey has been complicated
LA’s Journey posted a topic in General Weight Loss Surgery Discussions
Hi. My name is Lee Ann and like many others seems like I’ve been on a diet for the majority of my life. It’s been a constant battle. At one point in my life I weighed over 400 lbs and I was able to lose and get back some of my confidence. In 2010 I had a major car accident when a driver ran a light. And I became disabled because of the injuries that caused. With the injuries I was unable to get around like I once did and then some of the medications I was on added weight and my weight issues truly started getting me depressed so I decided to go through with gastric surgery. So about 6 years ago I started the process. Frustrating because I was having to restart 3 times because of either the scheduling or not having a dr appointment for 6 months in a row either because of how I was feeling or because the doctor was booked. Seemed like I wasn’t ever going to complete it. Then finally 4 years ago I had the gastric sleeve surgery and at the beginning problems started. I was so sick and my stitches started to open and I received no support from the doctors office and then the pandemic hit and my calls and emails went unanswered for 2-1/2 years. So when we moved so I could help my mom with her everyday life I looked into seeing a different gastric doctor. I’m still getting sick all most everyday and night plus the weight is coming back and I don’t understand how. I’m not sitting around eating just whatever I want. I am trying to get more food in but it’s hard when I hardly ever feel hungry. So after talking with my doctor about everything we’ve decided to go through with getting the gastric bypass. I’m hoping this will correct the issues and hopefully it’s soon. -
Hi all! I had surgery on 6/13 sleeve to bypass revision. I was struggling with the liquid diet and I had some fish (cod & salmon) in small portions but only 10/11 days post op. I feel an aching pain in my left side all of a sudden but am passing stool so I dont think a blockage. I didnt lose any weight on my 2 week marker, I remained the same. Did I damage something? Also having a hard time knowing when I am full. Good luck to everyone out there
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Yep, sounds like every side effect I’ve read about. It’s something I worry about: not eating & losing weight only because you feel too sick not because you are making better food choices & establishing better habits. And what happens when you stop the medication? Will you be able to continue to eat the much lower calorie intake needed to maintain your lower weight? My question is were you stalled or had you reached your set point - the weight your body is happiest at? It’s always much harder to lose below & maintain a weight that is lower than your set point. Your body will keep taking you back to that weight. Not everyone loses all the weight they may want to lose. The average weight loss for sleeve or bypass is about 65% of the weight to be lost to put you in a healthier weight range. From the numbers you gave you had already exceeded that average which is something to celebrate. Your choice of course but talk to your prescribing doctor about how to manage the side effects & the what happens after you stop taking the medication.
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Mounjaro side effects
SleeveToBypass2023 replied to jstec2's topic in POST-Operation Weight Loss Surgery Q&A
This is similar to Ozempic and Wegovy, right? I have to ask, why are you taking that if you had surgery? And you will have to stay on it because once you stop, all the weight that came off will come right back on. BUT...having said that... it sounds like your body liked the previous dose you were on and worked well. If you were losing weight, why increase it? I would definitely lower the dose back to where it was before, and then maybe look at doing a pouch reset and starting your bariatric diet over to get the results you want from the sleeve. -
Origami Paddlers sound so fun!! You'll have to post some pics when you get out on them! One of the adventures I want to have after some weight loss is horseback riding. (Every commercial place I've looked at close to me has a 250 pound limit).
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I’m two months and 2 weeks only lost 21 pounds… my weight before surgery was 179 180 pounds. Weight goal is 125 pounds. I’m worry at this point 21 pounds almost 3 months and eating less than 1000 calories a day and working out 3-4 a week
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Can I start taking Ibuprofen again ?
FifiLux replied to KathyLev's topic in POST-Operation Weight Loss Surgery Q&A
I was told it was forever which I think upsets me more than possibly not being able to eat and drink everything I like. Ibuprofen is what gets me through my knee pain, I just have to hope I lose enough weight to reduce the knee pain. -
I Am Not Really Seeing The Weight Loss I Was Expecting
LookingForward22 replied to Hey Man's topic in Gastric Sleeve Surgery Forums
10 months ago I had my sleeve (with a hernia repair) done… to be honest I had expected to loose more weigh fast than I have but I’m very pleased with my progress so far. I’ve had LOTS of long stalls (weeks at a time) along the way … and I did manage to loose 57 pounds before my surgery. My highest weight was 382… surgery day I weighed 325… this morning I weighed 247. It’s been nearly 25 years since I have seen this weight! It’s taking me a while, but I’m getting there… I still have a way to go, but I can’t be mad about loosing 135 pounds (78 since my surgery). About the hunger… for me, I notice when I’m not drinking enough I feel “hungry”. It’s more about hydration (for me) than hunger. If I stay hydrated - I don’t seem to get those hunger feelings. Stick to your plan and track your intake (food and water) … it really does help. Best of luck.