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Same here. Before this drinking wasn’t even a thought. I was drinking almost a gallon of water and drinking protein 3 times a day was not a problem. Now I can barely get it down. I have been doing the half and half of water with cranberry or pomegranate juice. I’m also eating a lot of refried beans and thank goodness for the sugar free popsicles.
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Same boat. I can't do anything protein drink, protein water, protein powder. Probably same reason too (I got the flu on 3 days PO and violently puked up my protein drinks for 24 hrs). I recently tried the Koia brand and they're pea protein/vegan and it's much gentler on my stomach but I still nurse them. My doctor is happier with me getting protein from whole foods and not rely on the artificial nutrition so she says not to worry and just try my best.
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March 23 buddies yet?
Just-me-beeing-me replied to ceri84's topic in PRE-Operation Weight Loss Surgery Q&A
Anyone else struggling with water and protein intake? My surgery was 3/28/23. I was doing well with water and clear liquids but then the sweet fatigue hit and I just started throwing up anything sweet. I tried broth and same thing. I tried protein shakes and that has traumatized me since throwing it up. So far I've gotten down cranberry juice mixed with water cause I love sour. -
Having GERD. Will insurance cover revision if BMI IS 31?
KeishaJolene replied to NewlySleeved12282020's topic in Revision Weight Loss Surgery Forums (NEW!)
My revision surgery was April 19, 2023 and I also have BCBS. my original sleeve date was 11/2016 and I lost 100 lbs the first year and half. My lowest weight was 135 and I’ve maintained that for the last five years. Around my second year post sleeve I developed acid reflux and heartburn daily. When I would eat, shortly after I’d need to either throw up the acid trying to come up or I’d have to sit and tolerate the acid burning until it subsided. Daily omeprazole and tums did very little to counteract the symptoms. If I ate, it was happening. 2020 I had another EGD performed that showed Barrett’s esophagus had begun to form in my esophagus and there was a hernia. The surgeon wanted to move forward with a bypass revision but because I didn’t want to lose any weight or have another major surgery I asked for other medications to try before we went straight to surgery. 2023 in March I had another EGD performed that showed three ulcers, the hernia and worsening Barrett’s. Nothing had worked so far and my quality of life just wasn’t good. Considering I love to cook and eat, I knew I couldn’t just live with this much longer. I agreed to do the surgery. The doctor sent over an EGD result, CT scan and upper GI to BCBS who approved the revision surgery. (My plan has Bariatric benefits) if your plan doesn’t have Bariatric benefits I would check with your insurance coordinator to see if there is another option. I am now three days post revision- no heartburn or acid reflux at all. Painful, but on the mend. -
Loss of weight has not helped me feel more confident
catwoman7 replied to Khappy77's topic in Gastric Sleeve Surgery Forums
re: the hair loss - that's a very well-known "feature" - I'm surprised no one ever said anything to you about it beforehand. It does stop, though -and the hair grows back. Just keep on top of your protein and vitamins. you might want to work with a therapist/counselor about the self-esteem issue. Lots of us have seen therapists for various reasons and found it very helpful. -
Any April Surgery Dates?
Jmfpeterson replied to rokse23's topic in PRE-Operation Weight Loss Surgery Q&A
I think my surgeon is not the norm because she doesn’t allow any protein drinks or powders with starting 60g protein per day. All drinking is water only with none 30 min before and after meals. I typically am able to get in almost 15-20g per meal depending on what it is. I count my prep time or go for a short slow walk before or after. No processed food of any kind and eating actual food starting day four. First couple days were tough but doing much better with it now at day 9 since surgery. I measure everything and read every label. Each meal goal is 3-4 oz of protein and 4 oz of steamed veggie 2x a day/ fruit 1x a day. Was surprised that no sugar applesauce had 13g of sugar vs 4oz of apple has 8g no skin and diced up with high protein Greek yougut and cinnamon…yum! You’ve got this! Hope this helps.😊 -
Any April Surgery Dates?
Shanna NYC replied to rokse23's topic in PRE-Operation Weight Loss Surgery Q&A
I actually love milk, but so many protein shakes taste awful to me. The one I’m tolerating is Fairlife Nutrition Plan in chocolate. But just after surgery even that tasted so gross to me. Took me a few days to finally be able to tolerate it again. Eggs aren’t part of my puréed stage and by most of my paperwork neither is cream of wheat since it’s mostly carbs. I’ve been mixing applesauce w plain Greek yogurt, having cottage cheese, and puréed lentil or black bean soup. Plain water is just fine by me at any temp which I’m so happy for because I can’t stand the Crystal light, Wylers light or any other sugar free mix in. The one thing I’m missing most is coffee because I don’t like black coffee. And skim milk doesn’t help lol. Water still isn’t at the levels it should be, but I’m just trying to get a little better with each day. I might have to wake up earlier to get those goals in because I agree the timing doesn’t allow to get it all in. -
Hurry Up and Wait!
heatherdbby replied to Misty Marie's topic in PRE-Operation Weight Loss Surgery Q&A
THIS! if you don't like the doctor, find another. call your insurance and see what your options are. Some will let you go out of state (helpful if like me you border a city that is close to a state line) and some only require you go to a center of excellence and they should be able to email you a list! Just call and ask for a list of approved surgeons within 250 miles of you -
Cigar Smoking after Gastric Bypass w/ Heller Myotomy
Old Salt replied to koliver20's topic in The Guys’ Room
Not sure what effect the Heller Myotomy procedure would have, but I'm almost 5 months post gastric bypass and smoke a couple nice cigars a week. My surgeon told me it would not be a problem. At my age, the very slight long-term effect is inconsequential compared to the enjoyment of my simple pleasures. It's like anything else, weigh the options and decide. -
Any April Surgery Dates?
kkomejko replied to rokse23's topic in PRE-Operation Weight Loss Surgery Q&A
I have been feeling fine, just one spot on the right side of my tummy is sore if I lay on it for too long. I have been REALLY struggling with trying to meet my liquid and protein goals though. I am a very picky eater. I tried about a month or so before surgery to find protein drinks that I could stand (I HATE milk!!!). I found a few but now I really don't like them either. I've started my puree part of my diet and found out that I still do not like eggs, cream of wheat, or tofu. I've been trying to disguise my protein powder in my applesauce and yogurt. Did you find a way to sneak in more liquid? Between not having it 30 minutes before you eat and after you eat five times a day really limits the amount of time you have! I don't think I'm awake enough hours in the day -
Any April Surgery Dates?
kkomejko replied to rokse23's topic in PRE-Operation Weight Loss Surgery Q&A
Sorry to hear about your shoulder I hope it is feeling better today! I have been feeling fine, just one spot on the right side of my tummy is sore if I lay on it for too long. I have been REALLY struggling with trying to meet my liquid and protein goals though. I am a very picky eater. I tried about a month or so before surgery to find protein drinks that I could stand (I HATE milk!!!). I found a few but now I really don't like them either. I've started my puree part of my diet and found out that I still do not like eggs, cream of wheat, or tofu. I've been trying to disguise my protein powder in my applesauce and yogurt. Did you find a way to sneak in more liquid? Between not having it 30 minutes before you eat and after you eat five times a day really limits the amount of time you have! I don't think I'm awake enough hours in the day -
Any April Surgery Dates?
Shanna NYC replied to rokse23's topic in PRE-Operation Weight Loss Surgery Q&A
Awww. I’m sure - it’s quite an emotional journey and so much going on for the body and mind. Baby steps is all it’s going to be about now. I’m doing pretty alright. Def much better week 2 in the pain dept. Trying to get closer to protein and water goals with each passing day. I struggle with artificial sugar tastes. I’m on puréed and getting very bored with how limited it is (for my program at least), though I had excitement when I came across a recipe for baked ricotta and it was absolutely delicious. Hoping my appts coming up next week advance me to soft foods. -
Hello friends! 2 and 1/2 years out post VSG, donated a kidney to my daughter 15 months ago and had a full tummy tuck with muscle repair 5 ish months ago, here is my issue/concern. I have seen my Bariatric team, primary dr, kidney transplant team and I am still have no real understand of what’s happening!!! they slapped a Dexcom on me die to crazy blood sugars. Spike to over 350 and at night drop below 40, yes I said 40. Full on symptoms of hypoglycemia aboit 4 days out of the week despite anything I try with my diet. The endo ordered acarbose for me three times a day, I’m carrying glucagon nasal spray for my lows that get bad. all my blood tests come out pretty good, my A1c is a little higher than I would like it and they are throwing around things like insulin resistance (blood tests don’t show it), pre diabetes and insulinoma. My Bariatric team is a little concerned because they have never had to treat anyone with acarbose (anti-diabetic medication) and it isn’t supposed to lower my lows at all but help lower my spikes after meals. I’m eating super low carb and high protein and all the dietitian could give me for advice was to cut out bananas. Has anyone here out a year or two dealt with such a thing. I can’t take a lot of medications due to only having one kidney?? im just out of ideas and options !!!
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March 23 buddies yet?
greeneyedgirl79 replied to ceri84's topic in PRE-Operation Weight Loss Surgery Q&A
I found this image and it has given me so much comfort. I've also been doing a lot of Googling bc my surgery center hasn't given much guidance around anything other than protein and liquid goals. From what I've read, at this time post-op I should be getting around 500 cals per day, and eating 1/4 c. to 1/2 c. at each sitting (every 3-4 hrs). For reference, I was sleeved on 3/24/23. I look at multiple sites of reputable surgery centers before I decide what to "believe". Hang in there friends! We got this! -
Any April Surgery Dates?
Jmfpeterson replied to rokse23's topic in PRE-Operation Weight Loss Surgery Q&A
I am about 75% of the way to my 60 gram a day protein goal most days. There is a 3:1 protein to veggie bite rule…3 bites of protein to 1 bite of veggie or fruit. So this way if you get full you will have eaten more of the protein. I am currently off of all diabetes medicine including trulicity. Fingers crossed it will stay that way. -
Any April Surgery Dates?
Chloe Zoe replied to rokse23's topic in PRE-Operation Weight Loss Surgery Q&A
Hi, friend. I had bypass on the 11th and I'm definitely still struggling with some fatigue and light-headedness, although starting on soft foods has definitely helped. Are you meeting your protein goals? I don't think I would be close to mine without my one protein shake that I throw in some decaf iced coffee in the morning. Did they have you stop your Trulicity after surgery? That would definitely account for your numbers going up. I stalled weight loss wise for a few days too and then saw a big drop yesterday. I hope sincerely that your lightheadedness goes away and your energy comes back very soon. ❤️ Edit: "I stalled" not "installed" -
Pain When Eating - NOT Stomach Pain
BrandiBird replied to BrandiBird's topic in Gastric Sleeve Surgery Forums
Update! I am one month and three weeks post-op, and I've had some dramatic improvements. Chewing thoroughly has helped the most with the pain, though some foods still do not go down easy (smoked sausage, heavily fried foods, etc.), but not a whole lot. I got sick once when I ate some asparagus and tomatoes (cooked), but I think I ate them too quickly. It was not very bad, but it was unpleasant, as getting sick always is. I also had blood tests, and all of my numbers went down! I'm most excited for my cholesterol, as it's 185 and was over 200 previously. Most days, I start with a protein shake for breakfast, then a higher protein pasta with lots of fiber (handfuls of spinach, lettuce, tomatoes, etc.), and some pre-cooked meat for lunch. Lean Cuisine protein meals are perfect sizes for me right now, though I don't finish them all. I don't want to overly rely on frozen food, but on the days I don't feel like eating what I cooked, it's a nice option to have. Dinner is usually soup - Proper Good is my favorite, made with lots of bone broth for extra protein, or Amy's soups. Snacks include mini Babybel cheeses, protein puddings, Greek yogurt, and Braniac brain bars. I have PCOS, so I try to eat to balance my hormones with an emphasis on protein and a healthy amount of good fats and fiber. I have lost 35 pounds so far, and I can't tell a difference yet physically, but my energy levels are SO MUCH BETTER. I don't feel like I'm constantly fatigued, and I've been able to do loads of spring cleaning after a full work day. I was cleared to start resistance training, so in addition to walking for 30 minutes 5x a week, I'm incorporating 2-3x a week of resistance workouts. They're small right now, and not very intense (10 minutes tops), but I like to think it'll still benefit me. 😅 Thank you to everyone who's been replying to me. I really appreciate it! -
Any April Surgery Dates?
Jmfpeterson replied to rokse23's topic in PRE-Operation Weight Loss Surgery Q&A
Worried I am doing something wrong and looking for some insights. Had gastric bypass on 4/12 and over all feeling better each day. I am noticing my morning fasting blood glucose levels starting to climb. Was in the 90s in the hospital and now this morning at 124. Pre op was on trulicity 1.5 1x a week for type 2 diabetes. I still get very tired easy and am lightheaded most of the day. Have had some vision changes since surgery as well. Starting weight 231 - 4/20 today 224 which has not changed for 3 days post op weight 239 went up day after surgery and is now at 224 Started foods on Sunday with dr recommended : 3oz protein and half cup veggie2x a day or fruit 1x a day - every meal is measured and strict to guidelines. My surgeon does not allow any protein shakes or any processed food of any kind. drinking minimum 64oz water up to walking 1.5-2 miles per day -
Hi, I had RNY on 12/20/22 in Ohio. About a month after surgery, it was discovered I had a stricture. I had two upper endoscopies and was stretched back to 12mm. (They could not measure my stricture at first because they couldn't get the scope in. She guessed it was between 4-5mm). Since I had to wait for an appointment I didn't really eat solid food for a month. I "ate" Liquicel to get my protein in. I am now 4 months out. The stricture is gone and I feel good. Since I missed an entire month of eating and had to start back at pureed foods - do you think that is why my hair is already falling out? Now 4 months out, I eat my protein goals and do fine with water. I am not super concerned about the hair but just wonder if that could be causing it?
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There are a few brands of "cheese crisps" that are basically cheese that has been baked or freeze-dried to resemble a chip/crisp (I know we have a lot of people from all over so I'm saying it's a crispy, thin thing like the US calls "chips"). They're made of just cheese and seasonings so they don't have any carbs to speak of and have a little protein and I find them much more appealing than the "protein chips" which I feel have a really off-putting texture. The bag is generally small and purse-sized as well. I know one brand of that sort of thing is "Moon Cheese" and they sell them in the snack section at Starbucks but there are several brands out there. Taco Bell was even making spicy ones for a bit that I got at the grocery store.
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Has anyone used Dr. Joya, Puerto Vallarta, Mexico?
Achatch1123 replied to girlfriend's topic in Weight Loss Surgeons & Hospitals
Yes I did and truthfully, and honestly he about killed me. Tools were left inside of me. I had a leakage when I was there, and he acted like it was not a big deal but it was I was septic. I got on my plane to go back to the United States three days later, which takes longer than that for you to go in complete septic. When I got the United States, I instantly was transferred by ambulance from airport. Five surgeries later to save my life. Each one not expecting to live. Now I do not have a stomach at all and only half of my intestines and cannot get enough protein and because of that I have had a heart attacks degenerative bone disease and multiple other elements. Whatever you do, do not go to this guy. I would not say this if it was not true. Nothing can change what happened to me but at least I can let other people know not to live the life I am living. This guy should be imprisoned and never let go. And the problem is there’s nothing you can do about it because it’s a different country. -
I just had my RNY surgery April 11. I was only on clear liquids for 2 days. I was able to have decaf coffee no milk. I did do chicken broth, but what tasted better was the Lipton Noodle soup w the noodles strained out. Also had the tropical coconut Protein20 protein water. I’ve tried recovery water and did not like it.
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My surgery is tomorrow. I’m excited and a bit nervous. I got a chicken Protein Powder and mixed it with home made Bone Broth and omg that has really helped with the cravings. I do one strawberry or banana Protein Shake for Breakfast. For lunch I mix the chicken Protein powder with the broth. I don’t do much for dinner. But throughout the day I drink some of the Gatorade protein zero Water and also just Gatorade zero or Powerade zero. My pre-op diet was for two weeks and it was just liquids. My staring weight was 231 and I’m at 210 now and my surgery is tomorrow.
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Hi,I am new here. Getting my surgery on 4/25. Anyone in the preop diet? I’m on shakes and clear liquids. Any ideas of what liquids you taking that are good? I am really not hungry just get tired of chicken and beef broth. Having occasional dizziness. I really dislike the liquid protein I tried. Look forward to hearing your stories.
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They are calling it the liver shrinking diet. I can have a protein shake for breakfast and lunch. And 3 oz of lean protein and 1 cup of vegetables and a choice of whole grain pasta or brown rice. Or some fruit. I have a few options for snacks. It equals out to roughly 600-800 calories per day. I aim for 60-80g protein, 64+ oz of fluid, and under 60 carbs.
