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Found 17,501 results
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I like Siggi’s and Icelandic. They have very high protein n not a lot of sugar. No artificial sweeteners. Light n Fit crunch Greek yogurt is good when u can chew.
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I’m a big fan of Siggi’s. Not too sweet or fruity. It’s almost like plain Greek yogurt with a hint of flavor. Have one almost every day.
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Why am I so hungry just a few days after surgery?
krahzee1 replied to krahzee1's topic in POST-Operation Weight Loss Surgery Q&A
Yeah, this liquid diet is horrible. I mean I didn’t get overweight by not wanting to eat lol I can’t wait until this first week is over and I can at least eat the super soft foods like yogurt, oatmeal etc... -
My doctor recommended Yoplait Light right after my surgery. I couldn’t handle Greek yogurt for the first few weeks.
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February 2019 weight loss buds
EmzBee replied to TheMarine79's topic in Gastric Bypass Surgery Forums
I bought it from a local company, so unfortunately I don't have the recipe 😞 But here's a list of ingredients: Chicken mince, cream, tomato puree, water, brown onion, greek yogurt, pea protein, cornflour, garlic, white sugar, canola oil, ginger, chicken stock, citrus fibre, cumin, garam masala, corriander, salt. TBH I think you could get a similar result just by using a simmer sauce and chicken mince--perhaps adding some unflavored protein for extra protein. The most protein-dense puree I have on hand is a beef mince bolognese, though--so that might be your best option over chicken for getting enough protein in at puree stage 🙂 -
Ooops I postedin the wrong “zone” sorry! I had VSG & I think by all accounts it went pretty well! I tolerate liquids, soups, smoothies, yogurts really well, I have a spoon of peanut butter for a bit of protein, & a spoon of cream cheese. All go down really well! But jeez...30 min on & that salmon is sat there!! I think because I felt so well & normal I thought “I bet I can just tolerate normal stuff if I chew well...” BIG MISTAKE!!
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Sooo not sure I am allowed to link to products- I am sure someone will yell at me if I cannot but this is what I have found since my post and I eat every day now.....It is a bit thicker and does have more of a greek yogurt tasted- but it isn't overly sweet and I love it. I still use plain fage for other things and will continue to do so... http://www.lightandfit.com/two-good/strawberry/ They have a good selection of flavors as well.
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Coming up with a diet plan
YeahOkay31 replied to bogglesauce's topic in Gastric Sleeve Surgery Forums
I don't know how much help I would be in terms of meal plans because I am one of those regimented eaters that does best when I am eating the same old stuff over and over again. I can tell you (and vet @sillykitty) will tell you as well, drinking water isn't always a must with the weight loss. I get about 40 oz a day in and I've done respectably. Would I be doing fantastic it I chugged 100 oz a day, I dunno, but I suspect not. For what it's worth, this is how I eat, hopefully it will help with your meal plan: Breakfast: Isopure protein shake w/ fairlife milk; sometimes I will do two hard boiled eggs with some carrot sticks, or if I am being lazy a quest protein bar or cookie (I try to avoid this because it is putting all your carbs in one basket). And coffee--always lots of coffee. Lunch: usually cold cuts (Boars head low sodium turkey or ham rolled in swiss or provolone). Other times I will do chobani yogurt with Isopure unflavored protein powder or grilled chicken over salad with some olives and cheese sprinkled in (I don't do dressing) Snacks: I rely on dry roasted edamame, on occasion cashews or almonds, carrot sticks, or my favorite snack is actually allowing myself some creamer in my coffee. Dinner: Your standard 3-4 oz of protein (usually chicken) with a half cup of veggies. Once in a while i throw in some black or red beans. At least once a week I just boil up some shrimp cocktail--I love it and it is super easy and easy on my stomach too. Now, this plan is not really low carb--I can get up to 70g a day sometimes, but it works for me, and most of my carbs are the "good" kind, which I think helps. In terms of calories, depends on the day sometimes I barely crack 700, other times I am pushing 1200. Just to echo back to what FancyChristine was saying, you probably already know what to do. This weight loss thing really is all in your head. You get back on track by just doing what you gotta, even if it is unpleasant. So much more easier said than done, and let's face it, none of us would be here if it was easy. Anywho, I wish you luck. You can get back on track! -
I love Chobani, but the carb/protein ratio is kind of high. 20g of sugar and ~12g of protein. Some flavors still adhere to the 10 calories/1 gram of protein rule, though. Key lime is my favorite. I'd love to try some of these other flavors you're recommending. I can't eat plain unflavored greek yogurt, though - tastes like sour cream to me! The Oikos triple zero is a little thick for me, but I eat that one regularly too. I mostly eat yogurt for breakfast every day. I bring a RTD protein shake, cup of yogurt, and 2 cheeses (string cheese, colby jack, or Tillamook cheddar) to work every morning and I'm pretty much good until lunchtime.
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It’s hard for me to not fall into ruts and eat the same things prettty much every day (eggs, protein bars, veggie soup, Greek yogurt - lather rinse repeat)
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Me sometimes, which is why I eat a lot of the same things *ahem* yogurt. But if that stops for no good reason y'all... We definitely have a problem
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Salt and Artificial Sweetener
Recidivist replied to Recidivist's topic in Gastric Bypass Surgery Forums
Thanks, Nash! That will honestly make life much easier for me after surgery. One of the foods our nutritionist recommends is unsweetened, fat-free Greek yogurt. I simply can't get it down without a few packets of Sweet N' Low! -
Ok I get ya! ((hugs)) Hope you don't have the BRCA mutations...very prevalent in people of Ashkinazi descent... (Eastern European). I am only wanting "easy button" solutions to eating. I too find myself falling back into yogurt, and green smoothies cuz they are easy, quick, and the way I make them--filling. I wouldn't say I'm bored with food. Cuz I still love great food! I'm just tired of making stuff. Make sense?
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I never craved spice before surgery but now I love it. I was eating Frank's Buffalo sauce on plain yogurt in the very early stages, I think puree stage. My surgeon and nut didn't caution me against it and didn't say a word when i told them i ate the yogurt/ hot sauce combo every day. And I didn't get any ulcers. I tolerate and want more spice now than i did before.
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How many grams of sugar is too much sugar?
Bari_KS replied to Tejee's topic in Gastric Sleeve Surgery Forums
Actually OIKOS 3x zero greek strawberry yogurt has 6g sugar, 15g carbs, 15g protein. Vanilla has 7g sugar/15g carbs/15g protein. -
Intermittent Fasting Daily Menu/Results/Accountability
GreenTealael replied to FluffyChix's topic in Post-op Diets and Questions
Frack! No OMAD. nearly forgot to take meds that need to be taken with food. So here I am eating yogurt... [emoji738] -
February 2019 weight loss buds
EmzBee replied to TheMarine79's topic in Gastric Bypass Surgery Forums
Here I was on purees at hospital. Just water for 24hrs after surgery, then a clear vege broth for lunch, then pureed chicken and yogurt for dinner--I believe that they won't let you leave until you're tolerating puree--even just 1-2tsps. They also do the barium swallow here to check for leaks during the op. It's interesting the differences place to place! -
February 2019 weight loss buds
EmzBee replied to TheMarine79's topic in Gastric Bypass Surgery Forums
YUM. I'm still on baby food. Here's my 50g of pureed butter chicken with 20g of protein yogurt I had for dinner last night. I finished about 3/4s and then became nauseous... Bought little 100g pottles of puree from a company here in NZ. It's been great not having to think about cooking, because cooking smells are blugh! -
I have been eating Two Good. 12 G protein 2 g sugar. So I’ll sacrifice a little lower protein for low sugar/ carbs. It’s also not sickening sweet like other flavored yogurts (to me anyway). If I don’t eat this it’s plain Fage mixed with something.
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Pureed Food Stage... Lots of pain!
Orchids&Dragons replied to Tejee's topic in Gastric Sleeve Surgery Forums
Moving from stage to stage is not on a regular timeline. Stick with yogurts and shakes for another week or two, then try again. You may just be a slow-healer. Give yourself time. -
Am I eating too much?
Diana_in_Philly replied to Chrisb428's topic in POST-Operation Weight Loss Surgery Q&A
Usually with dinner there's a salad or green veg. What I'm showing there is purely my protein. I have to force myself to get to 100g carbs, but if I don't my athletic performance starts to suffer - so there may be rice or quinoa or a potato at dinner. Or a few tablespoons of granola in with the yogurt. But last night, I had 6 ounces of rib eye steak - left over from a night or two before and that was it. I didn't feel like anything green and was full after the steak. I always eat my protein first then if there's room I eat the rest. -
Hi guys, I started my pureed stage (stage 2 in post op) on Monday and I cannot keep anything down. If I take one bite of something that's a thicker consistency than yogurt, I get horrible abdominal spasms and feel as though I may throw up...as well as the feeling that it's stuck in my throat. I am so disheartened because I was looking forward to moving onto the next stage but i cant seem to do it without crying in pain.... to give you a clearer picture: I'll take a bite of the pureed food, wait, and then get a horrible abdominal spasm. Once that stops, it's a constant feeling of food being stuck in my throat or my stomach pushing the food back up. Did anyone else deal with this? I am not sure what to do. Any advice would be great. Thanks! Sent from my SM-G965U using BariatricPal mobile app
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How many grams of sugar is too much sugar?
CurvyMom replied to Tejee's topic in Gastric Sleeve Surgery Forums
Two Good yogurt- I just tried it this week. Low sugar low carb high protein. Tastes good -
I usually take whatever I have for dinner for lunch. It’s just easier for me to do that. My coworkers love when I bring fish but it’s such a small amount it doesn’t stink the office up lol Im a few weeks behind you but I basically am eating ...yogurt, cottage cheese, protein water or protein shake, fish, chili, tofu, tuna in a pouch. I bring a bunch to work and keep it in a section of the fridge so I have food on hand.
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I had the same gassy problem with Premier Protein and decided it was the lactose... I think I can eat yogurt and cheese, but high concentration of lactose sends me running to the bathroom! Sent from my SM-N960U using BariatricPal mobile app
