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I’m wondering how everyone is tracking at their 6 month mark. I had my surgery May 3rd this year. My starting weight before pre surgery diet was 309. I’m at 233 as of today and hopefully I’ll get to 225 by 11/3 I was hoping to reach 200 by the end of the year but I don’t think it’s possible. My goal weight is 160.
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What do YOU eat in a day and Stalling
Arabesque replied to Erin18's topic in POST-Operation Weight Loss Surgery Q&A
I’ve been in maintenance for a couple of years now, so like @catwoman7 can’t really answer your first question. Mind you I don’t eat all that differently. Just larger portions (& probably a little more good & bad fat 😉). Don’t be afraid to widen your meal selection & food selection. It may need you to do a little work to make a recipe healthier, lower in calories & to complement your plan (ingredients, cooking method). Don’t forget to check the nutrient content too. And it’s working towards how you’ll eat in the future. As to the stall issue - you can’t break those. It’s your body’s reaction to your weight loss. It’s the time your body needs to takes to assesses your current needs & adjusts things like your digestive hormones, metabolism, etc. Your body will take as long as it needs to do this. Stick to your plan. Don’t stress your body more by making changes to what you’re eating or your activity. Your stall will break when your body is ready. Still is frustrating I know. -
Will the surgery take away my anxiety And thyroid disorder?
JLNug replied to Pink fridge's topic in Gastric Sleeve Surgery Forums
I suffer from baaaad anxiety, panic attacks, and depression. I had my sleeve Oct. 2. I’m not sure if it’s a coincidence or related, but my anxiety has been a lot better. I also do feel happier. I hope it is related and you will experience this as well. Good luck! Side note, about 2 to 3 days after my surgery, I had a few bad mental health days, kind of a “regret and why did I do this? “ Went away and then some. 🤞🏼 -
ALLERGY! Is It the Protein Shake or the Biotin?
Arabesque replied to CarmenG's topic in Revision Weight Loss Surgery Forums (NEW!)
Oh my gracious, no wonder you were having a reaction with that dosage. Yikes! Nothing will stop the hair loss. It’s hair that would have fallen out anyway in your usual shedding cycle. That cycle is temporarily accelerated. (The acceleration can happen after any major surgery, pregnancy or other hormonal changes, stressful times, etc.) Your new hair is still growing just it’s usual rate. How much hair you lose is an individual thing just like when it starts & ends. There actually is no scientific e evidence that biotin stops or slows hair loss. All it may do is strengthen your new hair growth. The hair you shed is dead - can’t save that. Most people here say there hair loss lasts about 3 months +/- & that’s regardless of whether they take biotin or other supplements. So glad you’ve discovered the cause. -
9 weeks post-op. I tried deli sliced turkey today, and it was dee-li-shus! I've been nervous about trying real meat too soon, and I'm glad that I waited. I've read a lot of stories about people vomiting after eating meat after surgery.
As far as that goes, I've actually not experienced foamies, vomiting, dumping or any other upper GI issues. A little pain if I drink too much water too fast. And constipation, but I figured out that was because I was eating too much dairy. Keeping it to one serving of dairy a day seems to be the key for my body.
Getting ready to go walk the dog, and then come home to go to bed. Y'all take care out there!
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What do YOU eat in a day and Stalling
catwoman7 replied to Erin18's topic in POST-Operation Weight Loss Surgery Q&A
I'm several years out so I probably shouldn't answer the first question since I've been in maintenance for a long time.. but for the first, I just made sure I was sticking to my program, weighed, measured, and logged everything I ate, and backed off on weighing myself - from daily to about once a week until the stall broke. -
What do YOU eat in a day and Stalling
Erin18 posted a topic in POST-Operation Weight Loss Surgery Q&A
Write what YOU eat in a day. I'm nosy and would like to know. Also, maybe it'll give me some food ideas. I'm almost 8 months out. Getting bored of some foods. If you've had stalls, what do YOU do to break those stalls? -
Let's Talk About Maintenance
Spinoza replied to maintenanceman's topic in General Weight Loss Surgery Discussions
Oh I agree, it's definitely a lifelong commitment to use our sleeve TRAVELRN. I also need to eat every 2-3 hours at this point if I haven't planned protein based meals in advance, which seem to keep me full for longer - then the pressure is off (for me anyway) and I can eat 3 meals a day. It's so very hard to keep on track though. -
ALLERGY! Is It the Protein Shake or the Biotin?
CarmenG replied to CarmenG's topic in Revision Weight Loss Surgery Forums (NEW!)
So... a little update... the daily recommended dose of biotin for adults is 30 mcg/day. I was consuming my regular multivitamin PLUS 10,000 mcg of bioton /day... 5,000 in the AM and 5,000 in the PM... when I stopped taking it, it took about 3 days to stop getting the hives, but I stopped getting the hives. As soon as I'm able, I will make an appointment with a dermatologist. However, I'm pretty sure it was the OVERDOSE of biotin. I was taking it because I'm afraid of the hair loss, but obviously, TEN THOUSAND micro-grams a day is just too much. -
I met with the nutritionist and surgeon last week and have received a surgery date of December 27. It's about a month later than I thought it would be, but I'm trying to make the best of it and not be too disappointed. My doctor's office only does 2 days of liquids prior to surgery, so while it does mean I will be on liquids for Christmas, I will have Christmas Eve without any restrictions (which is our bigger celebration day anyway). And I still get the surgery done on this year's deductible, which will help a little financially. So until then I am just working on establishing an exercise routine and healthy eating, but I don't have an additional weight loss goal that I need to meet. I'm sure the time will fly, but it feels so far away when I had been crossing my fingers for mid-November.
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My post-surgery pain has been quite minimal. A little pain on my right side, especially when I need to use those abs. And the rear roof of my mouth feels really badly bruised from the intubation I guess -- I've never had that before after surgery so it is not likely to be related to WLS, just my particular experience this tie. I'm basically able to do most of what I did before, but already with less pain. 3 days out, 5 pounds down from surgery weight.
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I’m also 10 days out and feeling better than I expected! Up and walking a few miles a day. I’m also tired like Shotputqueen said, some days more than others, but reminding myself I had major surgery basically a week ago and my body is still figuring out that the heck happened! Just one of my incision cites still hurts but I can adjust around it mostly. So far so good! Should get cleared to go to purée on Monday 🤞🏻
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Numbness in legs & stomach...anyone else!?
triciakins5267 posted a topic in POST-Operation Weight Loss Surgery Q&A
Hi, kinda new here. I'm 11 weeks post op gastric bypass & I'm about 55-57 lbs down to be exact. In the last few weeks I've been feeling what is kinda like experiencing a numbingness feeling or "falling asleep" "tingling" feeling in my legs from the front part of my stomach down to the top part of my things to my knees. It comes & goes, doesn't always stay! Is this normal? Am I the only one experiencing this? Please tell me this goes away?! [emoji28]🫣[emoji848] Sent from my SM-S908U using BariatricPal mobile app -
Let's Talk About Maintenance
Arabesque replied to maintenanceman's topic in General Weight Loss Surgery Discussions
Aah the how often to weigh debate. The responses seem to swing from very rarely/never to daily. I weighed every day for the first two years or so but now weigh 3 or 4 times a week. In the past if I thought I was putting on weight I wouldn’t go near the scales. If I didn’t see the number on the scales I could believe I wasn’t putting on weight even if my pants were very tight or bought the next size. So me weighing as I do now is about what I need to do to keep myself honest. I say you know you best & weigh yourself as you need to keep yourself motivated & on track. Has my hunger returned, yes. It did so slowly. Has it increased since it fully returned, no. There are still odd days or times I’m not all that hungry at all. (Wish that happened more often 😁.) I try to eat very much to a routine & not eat outside of that. If I think I’m hungry I consider if it’s real hunger or head hunger. Such as when did I last eat? Did I eat a smaller portion at my last meal? Is it almost time for a meal? How am I feeling - bored, sad, annoyed, stressed, etc. It can be an ‘interesting’ discussion I’m having with myself. 😁 This helps most of the time. I’m sorry about your injury @huskymama especially after achieving so much. But you didn’t have to go back to shakes to lose your weight just go back to how & what you were eating before your injury though smaller portions as you can’t be as active at the moment. Meet your fluids & protein goals. Eat your protein first then vegetables & last any carbs you’re allowed if you are able. Return to lower fats, carbs & sugar. Check with your dietician for ideas & guidance. Focus on upper body exercises because of your injury. Search for some exercises for those with limited mobility online. You can do this. -
I'm 6 days post op and for the last 3 days I have been making 300ml of flavored water-based protein drink then add ice so it comes to 400ml and I sip on it for an hour and a half while I am in classes at university. That drink gives me 2 servings of protein (25gr) and it tastes great. I use ISO Whey Zero Clear.
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Eating too much 6 days post op RNY
Björn Natan replied to lolyschmoney's topic in Gastric Bypass Surgery Forums
I'm 6 days post-op. I got my surgery in Iceland. We were originally told to be on a clear liquid diet for 4 days then 2 weeks of full liquid diet and then 2 weeks of purred diet. After that, we can start solid soft food and experiment with different types of food to see how our stomach responds. My doctor told me to start my full-liquid diet the day after my surgery. I had apple juice and a broth the evening of the surgery. Every doctor is different. -
UPDATE - Diagnosis Gastro-jejunostomy stenosis -
SleeveToBypass2023 replied to Chel1's topic in Revision Weight Loss Surgery Forums (NEW!)
Congrats on getting answers and having the problem fixed. I can tell you that I had SO SO many complications that led to a revision. Once there's answers, that's truly half the battle. I had 6 surgeries in 6 months to correct everything, but now I'm 3 1/2 months out from my revision and feel fantastic. I'm happy you're on the other side of everything now. Hopefully it'll be smooth sailing for you from here on out!! -
UPDATE - Diagnosis Gastro-jejunostomy stenosis -
catwoman7 replied to Chel1's topic in Revision Weight Loss Surgery Forums (NEW!)
strictures happen to about 5% of bypass patients. I had one, too (actually, two - one at four weeks out and one at eight weeks out. I was told they are super rare after the third month). As you said, easy fix. I felt better immediately! -
9 weeks post-op. I tried deli sliced turkey today, and it was dee-li-shus! I've been nervous about trying real meat too soon, and I'm glad that I waited.
I've not experienced foamies, vomiting, dumping or any other upper GI issues. A little pain if I drink too much water too fast. And constipation, but I figured out it was because I was eating too much dairy. Keeping it to one serving of dairy a day seems to be the key for my body.
Getting ready to go walk the dog, and then come home to go to bed. Y'all take care!
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ALLERGY! Is It the Protein Shake or the Biotin?
ChunkCat replied to CarmenG's topic in Revision Weight Loss Surgery Forums (NEW!)
Oh that's no fun... I've heard of people having various issues from too much biotin. It is why not everyone advises supplementing it. I think it is unlikely to be the shakes, mostly because a true allergy comes from reactions to a protein IIRC? For the shakes that protein would be in the whey. That means you'd react to ALL whey, which means essentially all cow's dairy products. It is possible to develop an adult true allergy to a protein, but they are rare... However, we can develop intolerances to things and it is possible some additive in the shake is doing it. The reaction you are describing sounds like eczema, it causes that textured skin feeling and sometimes pigment changes. I have a friend that gets it every time she eats cheese! But if it is hives taking benadryl should help noticeably. I'd quit the biotin, give it a week or two for everything to calm down, then try the shake again. If the rash shows up from drinking it again you should go be tested for a dairy allergy by an allergist. I'm not a doctor, but that's what I'd do... -
UPDATE - Diagnosis Gastro-jejunostomy stenosis -
Chel1 posted a topic in Revision Weight Loss Surgery Forums (NEW!)
Hey All I've been having a time as stated in another post. I would have updated in the same post but couldn't find it. I haven't been able to proceed to soft foods due to vomiting. Yesterday was my 6 week check up. As far as weight loss I was informed I am on target with 35% of excess weight gone which means I have 21 pounds to go for the doctor's office my personal goal is 33lbs BUT getting the 21lbs off will be great with me. I was also informed "Yesterday" due to the radiology report and the fact I was unable to eat, the doc wanted to do the baloon dialation next morning which was today. All went well and they saw that the opening was narrow & Initially, the scope could not pass through. The balloon was used to stretch the opening to 10 mm. I am now to progress through today liquids, puree, by dinner soft foods then in a few days to move into more dense (soft) foods etc. I feel good just sleepy! The meds should be out of my system by tomorrow. Now the work continues to get into a healthy BMI. No gerd as of now and that is truly a relief! -
Let's Talk About Maintenance
TRAVELRN replied to maintenanceman's topic in General Weight Loss Surgery Discussions
I’ve been struggling with maintenance lately (last couple of months) not able to reset the “mindless” eating trend I see slowing creeping back. I feel like I have to eat something every 2-3 hours. Whether it’s carrots or some string cheese. I’ve had an increase in stress lately as well. I keep track on the scale too much now too. Ugh …. -
Let's Talk About Maintenance
TRAVELRN replied to maintenanceman's topic in General Weight Loss Surgery Discussions
I’ve been struggling with maintenance lately (last couple of months) not able to reset the “mindless” eating trend I see slowing creeping back. I feel like I have to eat something every 2-3 hours. Whether it’s carrots or some string cheese. I’ve had an increase in stress lately as well. I keep track on the scale too much now too. Ugh …. -
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Thinking of getting Gastric sleeve
sweetsmith78 replied to DanielleQ's topic in Gastric Sleeve Surgery Forums
Everyone is different. Pro Lost the weight and still loosing confidence was up. move around freely. Blood pressure down. Cons eating out with friends. Not able to enjoy food . constantly sick .If your thinking about doing this. Eat one cup of food 3 times a for a month. You will get first hand look at head hunger. Best of luck to you. -
November 2023 buddies
ChunkCat replied to brandycsiz's topic in PRE-Operation Weight Loss Surgery Q&A
So exciting!! Congrats brandycsiz!! I was scheduled for December but we had to change things due to a shoulder surgery. So I'll be having the duodenal switch done on November 1st! I started the pre-surgery diet today since the surgeon wanted me to do 3 weeks if possible...
