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I may just be freaking out but.....Today I am 2 weeks post-op. I feel great! I have been meeting my protein requirement of 70 grams per day, I am drinking Premeir Protein. I have been meeting or exceeding the 64 oz fluid requirement, I have not had any issues with drinking. I have not been eating much more, here and there I will have 2-4 TBSP of yogurt or cream soup 1 or 2 times a day but have not gone over the 4 TBSP. Sometimes I eat this, sometimes I dont. I am still on full liquids until Wednesday. I am averaging 400-500 calories per day. My Surgery wt wat 257.0, came home from the hospital at 265.0, lost the water weight and was back to 257.0 after a couple days. But.....I have been at 250.4 for the last 6 days. Not sure what I am doing wrong....not enough calories??? Is my body just adjusting?? Any thoughts or advice would be awsome..thanks!
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Post Op Day 4- Hungry And Depressed
mmorral replied to MamaT's topic in POST-Operation Weight Loss Surgery Q&A
I sleeved on 4/23. I am not hungry since I am full liquids According to to my log, I was 250 Cal yesterday and close to 500 today. I got in all my Protein and close to all my liquids . I can't wait until I can have yogurt, applesauce, and other things so I can add to my food bank. I am looking forward to getting rid of shots I have to give myself though. My BMI was 50 so I had extra to help in not to blood clot with these shots. -
Post Op Day 4- Hungry And Depressed
Joni replied to MamaT's topic in POST-Operation Weight Loss Surgery Q&A
Sleeved 4/23 -and I'm taking in 3 (8 ounce) Protein Shakes a day for a total of at least 68 gm protein, homemade chicken broth, carb master yogurt, thinned cr of wheat, thinned mashed potatoes, and Water. I can eat 6 to 8 ounces of broth or a 6 oz yogurt at one time. cr of wheat or potatoes are about 1/4 cup. I spread all of this out from 10a to 1a. Yesterday I took a teeny bite of a roasted potato, chewed it, and spit it out. Then I had a teeny piece of chicken and chewed it to nothing. My daughter had brought food home from a party and I couldn't resist. Just that little teeny bit was satisfying, so it worked for me. I totally understand licking the food! -
5 weeks out evil pizza
LipstickLady replied to nyorker's topic in POST-Operation Weight Loss Surgery Q&A
I never blended meat. I did eat a lot of hummus, guacamole, refried beans, chicken/crab/ham/tuna/egg salad made with a lot of Greek yogurt and mayo and put through the mini chopper till it was paste and thin mashed taters with gravy to satisfy my craving for "real food". -
Mine is 3 shakes and 6 servings of specific items like broth, unsweetened applesauce, low carb yogurt, carrots, plain oatmeal. I have been pretty full. What is killing is smelling what my hubby and girls are eating. It's not even that it's unhealthy... But a real meal with meat, veggies, and all put together - like taco soup. I know it's going to be worth it in the long run. Good luck to you too! It's a scary journey and will need others who can understand. I have 2 classmates from HS and a band mom that I talk with a lot on Facebook about this. They are in different stages, year out, 6 months and 3 months.
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3 weeks post op and cheating... anyone else in my boat?
pmpanther replied to t.redfield's topic in POST-Operation Weight Loss Surgery Q&A
I was banded on Monday 5-9-11 and told that I need to stay on a liquid diest until I meet with the Dr on the 20th... Its impossible, not only can I not get enough liquids in me from the swelling but I am truly starving... I am probably getting around 400-600 calories in a day right now and I find the cravings are worse then the two week diet before the surgery... I have been cheating and trying the greek (thick) yogurts, icecream, and others items like this to help me out, but i am really not sure if this is hurting me or not, things seem to go down smoothly, but am i creating problems with the size of my pouch, the stiches holding the band in place, and whatever other crazy idea my mind can dream up... Today i blew off my kids game because i am depressed on just not sure what is going on with me inside... I am not sure if i am right but i think i can appreciate were you coming from and only say its going to take stamina right now to get through this... as much as the shakes arent that great as long as i have some in me i dont have any cravings, but as soon as they burn off there better be a lock on the fridge... -
When I'm craving sweets, sugar free Reese's cups or a sugar free pudding cup are the way to go. I also like to go to TCBY and get a cup of sugar free soft serve frozen yogurt.
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Psycologist or Dietician?
missjoany replied to bayareanan's topic in POST-Operation Weight Loss Surgery Q&A
You could call your nutritionist to discuss the right foods to eat, and maybe count calories. You could also call your psychologist to discuss your feelings with food and how to deal with them. One day last week I felt like eating "just something". I opted for a yogurt instead of something sinful that I would have eaten in the past. I contacted my nutritionist when after 3 weeks I was extremely hungry. She has always been helpul. Good luck with your journey, I think most of us are having the same feelings. -
1St Post-Op Visit- Day 9! What Did I Expect? Twilight Zone Of Course!
velvetbuckle posted a blog entry in velvetbuckle's Blog
Holla fellow bandsters! Hope you all had a fabulous Independence Day! I sat here and tried not to watch myself and boys have simultaneous combustion from the heat- alas we were all saved that scene. It was a strange holiday in that there was no BBQ to attend, here or otherwise, I didn't even go watch fireworks! I can't decide whether it was just too hot, or I'm just getting freaking too old to "OOOHH and AWWWW" about fire in the sky. Boys weren't interested either so I just listened to the neighbors pop it like it was hot til around midnight. My dogs didn't even seem to care. So the boys had Subway and I had the normal protein shake and cream of chicken soup but as an added bonus, I put strawberries and bananas with some Greek yogurt, 1 pkg Carnation sugar free instant breakfast and skim milk in the blender! Boys had smoothies I froze mine and had strawberry banana "ice cream" around 10 last night. Delish. So as you know, I have been thinking today I was scheduled to have my first fill. Thanks to this forum, I now know that the receptionist misspoke when she said "fill", what she meant to say was "Post-Op" visit. Regardless, I was excited to go pretty much anywhere at this point. I scrubbed up, brushed up and put on a comfy sundress to wear, good choice because I didn't have to worry about buttoning and or zipping anything, I'm still slightly swollen and all I had to do was put it over my head and Voila! I really had no clue what was going to happen at this 1st appointment and lucky me, I got a nurse who was clueless as well. The regular Nurse that takes care of such appointments was on vacation this week (HOW DARE SHE) so I don't know if she was brought up from another unit of the clinic/hospital or if she was an agency person, or if (Lord I hope not) she works there and I just never seen nor heard of her before. So kids this is how it went down. I was ushered into the examination room and sat on one of the chairs. The nurse says "Ok, so what have you been eating, and sorry, but I have to look at your incisions." Umm, Ok, I hope you're going to look at my incisions (DUH) and I told her protein shakes, yogurt, chicken soup, yada, yada, and then I said "Um, am I going to see the Dr today or what's happening here?" she said "Oh no honey, you won't see your Dr until after your 1 month check-up with the regular nurse who's on vacation, then 1 or 2 weeks after that appointment you will have 1 with the nutritionist, then the week after that you will have a fill" My head was spinning off my neck at that point. I decided it was best maybe not to ask not too many questions to this particular person at that particular time, besides, I have this forum if I want to know something right? Well you guessed it, I couldn't resist, I started asking because you know, I brought a small list. (Well I didn't want to forget anything ya know?) I looked at my little list and immediately mentally crossed off things that I assumed only the Dr would know, or I only personally wanted the Dr to answer. So I asked about vitamins I think, something along those lines and she excused herself and brought in a booklet and said "Did you get one of these?" Uh, I don't think so, it doesn't look familiar. So she handed it to me and then said she needed to look at my incisions, I said Ok, and she basically lifted my dress up and said those have to go and RRRIIIPPP off came the first one! HEY, I said. I don't know if I'm- RRRIIIPPP- well screw it guess I'm ready to release my surgi-strips. Look I know it sounds like a nightmare and it pretty much was, I could go on and on, but my point is I went to my post-op appointment and basically expected Ashton K. to jump out of somewhere telling me I've just been "Punked" although that didn't happen, I did get a a wink/half eye roll from the receptionist when the nurse was explaining to her the upcoming appointments I needed, especially when she called her Stephanie and she said "My name's Ashley" (insert half wink & eye roll) giggle. I guess I was pretty calm about the entire thing because when she took my blood pressure it was only 107/62. My temperature a chilly 97.3, and guess what? She never weighed me, and I didn't ask. I guess what I'm trying to say is that none of that really mattered. I already knew I wasn't going to be getting a fill today. I pretty much assumed that they were just going to check on me after surgery. I've survived the ripped off strips and now that I think of it, I'm glad she did it because I babied them so much and would have worn them as a badge as long as I could have and I need to move on. The receptionist, Ashley, and I agreed she would just call me on Monday and we would go from there, sounded great to me! On the way home I thought to myself, I'm not restricted at all. I could eat whatever I want right now and it would be fine with my twisty and my stomach. Maybe I'll just have a salad, that's not such a big deal. I thought like this for about 10 miles until I snapped out of it. Girl you better check yourself, for Christ's sake this is exactly why you had this done, if you don't start using it now, instead of thinking like a food addict, your road shall be even longer. I came home had a yogurt and a Crystal Light, I still wasn't even hungry, not really. I picked up the red booklet she gave me and it was "All you need to know about your upcoming gastric bypass surgery" I just laid it on my chest and laughed hysterically. As always, onward and upward and Lo & Behold....Velvet- 3 comments
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Banded September 2009 And It's Getting Harder!
sfchick posted a topic in POST-Operation Weight Loss Surgery Q&A
Yikes...this isn't good... Has this happened to anyone else? In September 2010...I was banded. Lots of up and downs...fills that were tight...too loose, finding my sweet spots... I fly a LOT for work...so my band gets tight at times because the elevation kills me. I recently had some trouble, had 4 cc taken out and put on 20 lbs... I went back and forth getting fills, getting unfilled, and I was at the doctor all the time....FINALLY I found a happy medium. I'm at 8 cc with an 11 cc band. I was doing GREAT. I had excellent restriction. I was eating well. Drinking lots of Protein. One day, a couple days after my WONDERFUL fill, I ate a couple chicken meatballs for dinner, and ate them too fast. Lots of vomiting, and I haven't been able to keep anything solid down since. It's been 3 days. Massive amount of extra bile, choking at night, coughing. I try to eat, and 20 minutes later, I'm full of bile, and I can't drink anything, and I can't feel my good "drop" like I usually do. I was able to keep a couple Protein shakes down and a yogurt shake down, but nothing solid.... I tried again, and I had a TON of bile, and ended up vomiting at the restaurant... On my last fill, my doctor said "wait it out until 4 weeks even if you have problems" Give your stomach a chance to acclimate to your new fill". Has anyone have anything similar happen to them? Will my stomach calm down so I could feel good, and eat and feel the food "drop" like I used to? I'm freaking out...wondering if I have gallstones, or if I just ate something too fast and now my stomach needs a break... -
What I pack for lunch:
QueenBeeBee replied to Mrs.RRn's topic in POST-Operation Weight Loss Surgery Q&A
I made my own Bircher muesli with A2 skim low fat yoghurt with berries (I made half a cup of muesli with a few tablespoons of yogurt it's enough for three breakfasts) Lunch- 3 pcs of smoked salmon with low fat cottage cheese and avocado Snack 1 - skim latte no sugar only drank 1/4 of it and it was amazing ( it's my little treat) Snack 2 - Valia yoghurt no fat 90grams yummy And 1 pce of low fat laughing cow cheese love it! dinner - roast chicken breast about 20g I see my NUT 2mrw hopefully she's happy with my progress ???? I worked from 8:30-7:30 ???? -
So up until recently, if I put anything sugary, fatty, fried, pretty much anything on the "bad" list of food, my stomach just absolutely rejected it. Now that I am 3 months out, there are some things that it doesn't mind anymore, like a little bit of cake for bday parties, ice cream, etc. Although I don't dare eat to much of it. And I am definitely not eating anywhere near what I used to. I probably consume between 900-1200 calories a day. On the bday's, probably more around 1400-1500, but I didn't tally it up. I'm just nervous.....I know you all understand. There was some comfort in knowing that my stomach wouldn't let me eat it.....now its up to me. Which I have much more will power now than I used to, but still...that fear of past dieting failure lingers. We had left over ice cream cake in our freezer and I had one piece on Monday....and then I immediately threw it out because I knew if I didn't, it would start calling out my name right around 9pm every night. So it just went in the garbage. But I did find myself doing the kitchen hunt last night around that time...I don't think I ate enough at dinner. I ended up having 3/4 of a greek yogurt cup, which is overall, probably better than a spoonful of sugar (ie ice cream cake.) Anyway, just nervous.....
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12 Days Post-Op And Feeling Down/overwhelmed/regretting This...
MegInNOLA replied to SammyJane's topic in POST-Operation Weight Loss Surgery Q&A
(HUGS) I agree with everything Lissa said--I, too, have a latex allergy and the same thing happened/happens to me!! It will clear up soon--be sure you're using a really, really mild cleanser in the shower (you might get some Phisoderm or some Cetaphil until your itching goes away). And yeah, I totally couldn't choke down any Protein shake--my body rejected EVERY single one of them rather disgustingly. My suggestion: Make your own. Use milk of some sort (dairy if you're not lactose intolerant, or soy, or almond, or coconut), Greek yogurt, Egg Beaters (if you can tolerate eggs--these are pasteurized, so you won't be getting anything icky, plus they're great protein for minimal calories), flavoring (sugar-free Torani, sugar-free pudding, sugar-free Hershey's syrup, PB2 powder, whatever floats your boat), and a few ice cubes--zap it up and voila! a protein shake made from "real food." It won't have as much protein as the processed ones, but you will be getting protein and liquid and all the ingredients are things you can see and buy at a grocery store. You can amp up the protein by adding nonfat powdered milk and using the 2X protein Greek yogurt stuff--OR if you can tolerate a Protein Powder, add a tablespoon or so to this "regular food" shake and see if it stays down/is more tolerable to you that way. I totally feel for you. Also don't forget you can zap bean/pea/lentil Soups to a totally smooth consistency--they're way high in protein, especially if there's a little bit of meat in there for flavor, like split pea/ham or navy bean/bacon--zap them totally smooth, heat, and drink. Protein from real food. Your body may be able to handle this a bit better than the sweet shakes. Everyone is different. Hang in there. It really does get better. Lots of us had rocky starts and we're here to support you!! -
How much should I eat?
ladylace replied to wildGoose's topic in POST-Operation Weight Loss Surgery Q&A
Yes I have same question...I am 4 days shy from my 3 weeks out... and idk what to eat exactly..or if I'm eating to much or too little.. I'm kinda all over...sometimes I'm starving. and can maybe eat half cup soup and a cup of sf jello pudding and drink 20oz of protein shake and a yogurt. lol and some day can only drink 20z of protein and sip on vitamin water through out the day... -
Anyone else tried Open Nature Greek frozen yogurt? 150 cals/half cup and 7 gms protein. Not bad!
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You will feel like like you are eating constantly for the first few weeks, it gets easier. My ability to drink more at a time increased quickly. But yeah, it’s a chore at first. I ate a lot of Greek yogurt, cottage cheese, refried beans or pea soup and usually 1 protein shake a day. I couldn’t do puréed meat so I depended a lot on dairy during that time. I bought a little insulated lunch bag w an ice pack so I could take food with me if I was going to be out of the house for more than an hr or 2. I also recommend Cooking eggs in the microwave as opposed to on the stove, they come out much softer and more moist than the stove top. Good luck!
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I was told that that particular yogurt didn't have any sugar added.
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I didnt like any of the protein shakes I tried. Then I saw someone mix a crystal lite pack with their no fat greek yogurt and liked it so I mixed it with some 1% milk in a blender and total of 28 grams of protein and it wasnt bad, a little bit of a dry taste but so much better than the protein shakes I've tried. Used an orange pack and tasted like an orange cream cicle, also used a peach one and if you like peachy tasting things that was good too.
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Portion Size Progression
TheGirlInThePinkScarf replied to TheGirlInThePinkScarf's topic in POST-Operation Weight Loss Surgery Q&A
If I drank my whole bottle of protein water, that would give me 40g of protein. But my NUT last time I saw her told me to only try drinking half a bottle each day. She really wants me to try getting in most of my protein through food. I eat yogurt every morning for breakfast, but that’s it. I don't know what to eat with it. I'm going to ask my NUT for suggestions when I see her next week. I don't like the texture of cottage cheese. I usually eat 3 times a day (every 4 hours) but I think I can stretch that out to 4 for now. -
Hi my surgery twin!! I had an amazing dinner of 6 boiled shrimp with a tiny bit of mayonnaise and Greek yogurt to make shrimp salad, and half of a sandwich thin toasted! So happy for real food!! Kimmie
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4 Days After Surgery And I Feel Like I'm Starving To Death!
Katie713 replied to ginajet77's topic in Post-op Diets and Questions
As a Kaiser patient the surgeon and nutritionist had me on clears for 3 days only and then onto full liquids for the next 12 days, then transitioned to pureed/soft diet. Full liquids include thinned hot cereals, creamy soup, yogurt, sugar free puddings and regular protein shakes. This helps ALOT. Perhaps this might be an option for you...many of us use this time line with no ill effects. Good Luck! -
When will I learn how to eat?
vegasneon replied to vegasneon's topic in POST-Operation Weight Loss Surgery Q&A
I did decide to go back to what was on the full liquids so shakes, yogurt & cottage cheese. I'd like to have Soup but it's not appetizing in the heat. I had thought maybe I wouldn't feel so weak & tired if I ate puréed food but it didn't help that anyway. Sent from my iPhone using VST -
I know that sounds like a psychology question, but I mean that literally. I'm pre-op (6 more days!!) but as I look at the post-op food that I'm supposed to eat, and the stuff that people talk about eating on the boards and I had a question. It's a lot of sugar free or low carb or fat free stuff and I'm wondering, is that for enhanced weight loss or does it have something to do with the sleeve and recover?. Can the sleeve not tolerate sugar or fats? I know that further out people talk about eating whatever they want in moderation, but not so in the weeks/months right after surgery (ie: fat free greek yogurt with sugar free torani syrup can you not just eat yogurt?). Not looking for a loophole, just trying to understand.
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possible connection with bad constipation and too tight restricion??
Crishell posted a topic in LAP-BAND Surgery Forums
I was just wondering if anyone has experienced this? I tend to stay constipated alot. This past weekend was worse than ever. I usually take a Correctol pill every couple of days if I have not had a BM. This weekend I decided to skip the Correctol because I was going out of town and did not want to have to worry about bathroom stops along the way for that. Bad decision. At any rate, I noticed by Sunday that foods were going down a little slower than usual and by Monday not even yogurt and apple sauce would stay down. It has been almost 6 weeks since my last fill so I figured it was not due to that. I am not having sinus or cold issues (I have noticed that I get increased restriction with that). I took a Correctol Sunday night and Monday. After they worked, my too tight restriction went away. Any one ever noticed this happening to them or am I just a fluke?? -
3 days post op and needs some advise!
Shauna80 posted a topic in POST-Operation Weight Loss Surgery Q&A
I had my surgery Sept 18th...I have had NO problems eating or drinking. I was in the hospital for 2 nights, and was able to eat all my Jello, broth and popcicles. I got home yesterday, and was told to be on full liquids ( 3 shakes a day and 1 liquid, like pudding or yogurt) but I am finding myself hungry. I have been adding about 5 saltine crackers with my shake because the shakes are not filling...I am using unjury fro my shakes and I drink 8 oz in about 20 minutes, but I am forcing myself to drink them slow. My question is, what did you guys do during this stage to fight the hunger? I notice that I cant eat as much, but there has been nothing I cant eat so far. I know I have to be careful because of the sutures and allow the band to heal...but I am finding this very difficult because I have tasted stuff and have no problem keeping it down...and I want more! What was your first week like post op? What was your diet consisted of? Thanks