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I can have up to 1000 calories a day. Depending on the shake brand, it’s 5 or 6 shakes a day. I’m currently drink the premier protein shakes that are 160 calories a serving. 30 calories from snacks which can be sugar free jello or low sodium chicken broth. I’m also allowed 2 cups of non starchy veggies with 2 tbsp of fat free dressing or vinegar. Been fortunate that I’m at least allowed to eat some solid food versus full liquids

Well I thought it was called a revision when you went from sleeve to bypass but today they called it a conversion. Regardless, yes, I believe I am gonna do it. I have an appointment with another doctor just to make sure they think it’s a good option for me too but assuming so it’s fingers crossed it works better the second time around.

Hi. Sooooo - I had a band fitted in 2006 and had it worked great for 16 years; I went from 280lbs to 91lbs and it was great. My band slipped a year ago and i've regained quite a bit of it back. I'm having a bypass on June 1st and I do sometimes think 'will this work a second time around'? have a great surgeon here in the UK and I was satisfied the bypass was the best option for me. I'm going to give it my best shot as I know I cannot go back to how I was before. This has to work as there isn't really anywhere else to go from a bypass. Are you having a revision?

I'm only two and a half months out, but I've noticed its gotten a bit thinner. Nothing serious, but I make sure to hit my protein goals as my dietician and doctors said that would be the best way to help prevent more major hair loss. Either way I think it's normal to experience it to some degree as our body is going through some major changes and recovery. From what I've seen on this forum and with the people that I know personally who've gone through the surgery, its not permanent and tapers off. Everyone is different.

Did the doc send you home with any pain medication? I had RNY and a hernia repair like you. I was in surgery for 4 hours and my first week was rough too. I sipped water, Premiere Protein, tried to get up and walk every couple hours to prevent blood clots and rest. The Hydrocodone helped the first week but didn't need it after that. Hang in there. I'm on week 3 now and most all my pain is gone. The only way I will ever regret getting the surgery is if it doesn't work. But I highly doubt that. Most everyone says they would do it all over again in a heartbeat. It's just hard to think that way so early on in the process. {{hugs}}

Thank you- I’m looking into the chewables. I love a chew but am really tired of lingering sweets in my mouth after all the protein shakes.

I bought a calcium citrate powder because it was the least expensive calcium citrate I could find. It's unflavored, but it doesn't dissolve well in cold liquids and ended up at the bottom of the cup. Mixed it in with pudding and refried beans and it was gritty, but OK because I don't have a texture issue. Seemed to dissolve well with the turkey chili. It's called UpCalD and I got it from MedicalMonks. Other sites had it, but they were the least expensive. I use the BariatricPal chewable multivitamin with Iron. It makes me nautious unless I take it with dairy. I drink 2oz of milk, chew up the MV, then another 2oz of milk. The pharmacist said the amount of calcium in 4oz of milk isn't enough to worry about taking with an iron fortified MV. But note, some protein powders have a little calcium and some have A LOT. BariatricEating.com has a couple calcium fortified protein powders that have 1150g per scoop. Most of the others vary from a few grams to 350g per scoop.

Has anyone recently gone through Illinois Medicaid for their surgery? I'm working night shift, and I keep forgetting to call during normal business hours (which is my sleep time) to find out. I don't have one of the managed care options (Molina, Meridian, etc), but just the direct state Medicaid since I do have a primary insurance through my employer (who does NOT cover WLS). How did you go about finding a surgeon who accepted Medicaid?

Welcome aboard LittleRouxenyhood! 1 May - LindsayT, SleeveMeAlone23 2 May - lunababe75, k.e.white, Morenalove 3 May - matt917, LittleRouxenyhood 4 May - Laryssa 5 May - Sheri 9 May - travelgal 10 May - CarolineLittle, Jason Jacobson 11 May - ElizabethMW 16 May - turkaffe 17 May - Teamme2023_ 22 May - Srxpadillaa 24 May - Shemleylodge Lindsay your preop diet looks good and quite reasonable, I'd love some protein LittleRouxenyhood, good luck on your liquid diet! I think liquid only would be hard, but it's only temporary thankfully.

I’m so sorry it’s been so difficult. I started the turn around by day five, like being able to sleep propped up in bed. I’ve never slept so deeply since having a child. I started sleeping like a child myself. You will get this. I stuck to water and Gatorade mostly the first week because everything hurt. Eventually I realized warm drinks felt better like low salt chicken bone broth, and warmed up dark chocolate pea protein drink. The third week was when I could try thicker things like frozen Greek yogurt, and jello. I used Omeprazole 40mg 2x a day and that horrible liquid spit 4x a day to help the inner lining heal. I walked around to distract myself and help with healing. Circulating blood and sunlight help a lot. I live near the ocean so I watched the waves and boats. Do whatever it takes to distract yourself. I took up crochet and guitar to keep my hands and mind busy off of food. These are still good hobbies for me. The double surgery is a doozy and you’re right, you do hurt more than other people are saying on here. You will definitely feel better very soon, about when your voice comes back clearer, it will be easier to swallow. It will all be worth it when you can sleep flat, sing, walk up stairs without feeling winded, talk melodiously, all because your throat isn’t sore and swollen!

Update* im currently about 6 weeks post op. my drinking has improved drastically i am able to drink roughly 75oz of liquids a day. I have 2 bottles. A 32oz that I prepare a chai tea with a fairlife 42g protein shake and a 40oz bottle which I prepare with water and crystal light. From 8am to 8pm im sipping and usually finish before. For me straw helps a lot.

Don’t give up! The 1st few days can be pretty bad. I remember thinking the same thing. That was 5 years ago. Just do what you can. Always have a protein drink, water or even tea next to you. Take a little sip every 5 minutes. All of those count as fluid right now. You will feel better once you get to puréed & then solids. It just takes time. Try Cortaid or an anti itch cream on your incisions if you need it.

I'm a week into my pre-op diet. Things have finally started to settle down. My question is, is it normal to not be hungry? I forgot about my lunch protein drink until 2 pm, and 2 hours later, I'm still sipping on it. I just don't want it. I'm drinking it because I know I need it, but still. Thanks for your input.

Hi! Im new to this site and in much needed support from others going through the same thing! My VSG surgery is scheduled for June 27th and they have had me on a diet of protein shakes twice a day with a light meal at lunch for over a month to lose weight before the pre-op diet. It has been rough! Im starting to question if this is a good idea, especially as I still have to take care of my family (cook meals, shop, meal plan). How is everyone else dealing with the difference in what they are doing versus their family? I can’t wait for the surgery to get to the next part.

I’m day 4 recovery. I feel awful. The pain, itchiness, dizziness, lack of fluids and protein. I am so mad I wish I never did this. I’m in a bad place and don’t see a way out. I feel deceived by my surgeon and overall left alone and let down. I need help

I went on a trip about two months post op also. What worked for me eating out was splitting an entree with someone else. We split the main protein exactly in half and I just had a bite or two of the sides. It seemed to be a good amount of food for my travel companion also. Or if they didn’t want to share I just ordered a protein focused appetizer for my meal. Ultimately getting enough protein is the main goal so that’s really all I focused on and it went well. So if chicken tenders were my only option, that’s what I had and I picked off some of the breading. For snacks I kept jerky, protein bars, and nut packs in my purse. Pretty much every convenience store or gas station has protein drinks so since we were flying I didn’t worry about bringing them with me, but if you’re driving I’d keep a case in the car. At that point I was pretty religiously eating every 3 hours on the dot so it’s good to have protein snacks handy! I also kept liquid iv packets in my purse to help keep up with hydration.

Hi @MelbaT. thanks for your response! I can relate to everything you said...which is sad and comforting all at once. Haha A few responses to your questions: - I was the one who recommended the Vital Proteins...so glad it worked out! - Regarding shakes, I feel the exact same way. I just choked down one more this morning, the rest are getting thrown out. Everything is sickly sweet and texture too thick. I'm finding herbal tea and broth easier. Definitely prefer savory or salt right now. All of this is normal! The only shake I tolerate is Fairlife chocolate with 30 g of protein. Unfortunately, it's out of stock everywhere around here. I do have an Amazon shipment arriving Friday thank goodness. Regarding the constipation, it's also very common. My RD said I would probably only go every 3 or 4 days now, and she has been right. I take Colace and Benefiber every day and that seems to work. If not, my doctor recommends adding milk of magnesia. That should help! My RD definitely recommends eating a mini meal every 2.5 - 3 hours (5-6 meals per day). This prevents hunger and keeps us from making less than healthy choices later in the day (a problem I had pre-surgery). They don't want us skipping meals. So, RD said eat/drink every few hours, even if it's a 1/4 cup of shake. I too have noticed what I think are hot flashes, along with lots of cold shivers. Again. all normal considering how little calories we are taking in. I laughed about the bra situation 🤣. I feel the same issue and have been wearing a soft cotton athletic tank top type bra. Cheap for a 3 or 4 pack from Amazon. I also have a lot of left sided pain, again to be expected. However, it is finally starting to improve. I'm better able to walk upright without holding my sore stomach half the day. Lol I'm so excited for you that you're paying attention to the body changes. That's great progress, no matter what the scale says. I'm noticing something new everyday. It's mind blowing! I finally have boney elbows again!🤣 You're doing great, just keep going hour by hour if you need to. Stay in close touch with your team also - they have the suggestions that will help you most. Hang in there!

Yes…LOVE the Protein Shots! I buy from Batiatric Pal have tried both the 15 gram and 25 gram whey protein (both 3 oz). I add them to a 16-24 oz water bottle so also get more fluids and tastes great. You can drink the shot alone but it’s pretty tart but very tasty. Great way to add more protein to your day. Throw one in your bag for days you need a boost or busy and not sure when you’ll get your next meal in. Good for travel days too just add to Water. Highly recommend.

Hi Blessed, My RNY was also on 3/29. I've definitely had my struggles and still do! I started on Pureed foods a few days ago. The first few days were rough! I think I was so excited to start on them that I overdid it a couple times. Pretty sick after that. Felt faint-ish, weak, racing heart, VERY nauseous. Luckily both times were around bed time, so I laid down and after a while subsided and I finally slept. I have given up the protein shakes as even to LOOK at them makes me feel like vomiting. VERY strong aversion to them now. I bought the Vital Proteins Collagen Peptide powder someone on here (sorry I can't remember who!) that has 18 grams of protein in 2 tbsp and luckily blends really well, especially in hot things like my coffee, so I start with that every morning. I have no appetite and have to go by when I start feeling weak to make myself eat. I'm sensitive to almost all artificial sweeteners so haven't been able to tolerate sugar free things. How about you? Went shopping with the hubby yesterday and bought most of the things recommended by the fabulous people on here to puree. Great ideas. I'll try the white fish (we bought cod) tonight with thinned mashed potatoes. I was feeling nauseated yesterday after eating egg salad, so a couple hours later I was naughty and ate 3 saltine crackers very slowly which really seemed to help. I don't know about anyone else, but after I eat something, the thought of eating it again makes me ill. Did anyone else have trouble with that? Going back to work has been tough. 10-11 hour days. I work in a very busy vet clinic, so trying to get in "snacks" has been difficult and I end up feeling crappy, weak, brain fog until I get to lunch. The last couple days getting in my water while I'm there has been tough too. Everyone I work with is awesome and would allow me the chance to get a snack, but it takes so long to eat it that I feel guilty for having to step away for a bit to do that, especially since we've been short-handed. I just need to do it, though. Next thing here is totally TMI, so skip if you don't wanna know. I've had a b/m almost daily, but never a complete one. They are very pasty and don't seem to want to evacuate my body well (LOL). I did start eating Activia with protein powder in it to see if that will help. Miralax and Dulcolax does NADA for me. Any other recommendations? My left side still has some pain- almost gas-like. I've taken the chewable Gas-x which doesn't do much either. I definitely don't like my bra sitting on top of where my stomach is, so off it goes at all times when I'm at home! Weird thing is that my hot flashes have seemed to return with a vengeance which a year before surgery had finally stopped. Bummer. Anyone else struggling with this? I've been working with my shrink regarding my meds. We've had to adjust things a couple times already. I can't take Gabapentin at bed time anymore- makes me so dizzy. Also switching from Zoloft to Lamotrigine. I used to take all my meds at once in one big swallow. Can't do THAT anymore, so slowly it goes, which frustrates me a bit. The good thing is that overall I'm doing pretty good. I'm only weighing myself once a week, so Wed. I'll reweigh myself. My body is totally changing tho! I still don't have a lot of energy, but hopefully that will improve over time. Some days are better than others. I did take some "before" pictures (but can't figure out how to edit out my boobs so will be for my eyes only!), just to help me see my progress if the scales don't show a loss. Clothes are much looser already tho! Ok, sorry to ramble so long. I threw a lot out there, but that's kinda how I am. It soooo helps to know if others are going or have gone thru these same things! I look forward to and love the feedback. I hope you and everyone else are doing well!

Yes. Preop is rough. Mine is 14 days. So I'm 7 days into it. The headaches are getting better, finally. I'm so over the shakes. I have 2 per day and 3 oz lean protein, a cup of veggies, and small amount of whole grain pasta or brown rice for dinner. I can also have a snack of cottage cheese, fruit, or yogurt. Yes, I miss variety too. But, like you said, this is temporary.

it's probably the carb withdrawal (and if you were a coffee drinker, caffeine withdrawal, too). The "Keto flu" is pretty common the first three or so days. Once your body goes into ketosis (around day 3 or 4), it does get a lot better. In addition to no- or very low calorie fluids (well, plus 4-5 protein shakes), I was allowed V8/tomato juice and clear broth (I think a cup of each) every day, so I always had those since the sodium in them made me retain water, which made me feel a little fuller, and I also ate sugar free popsicles and sugar free Jello with abandon since they were the only things I could have that somewhat resembled real food. There were some days I'd make the Jello that came in the larger-size boxes and eat the whole damn thing!!! Anyway, you'll get through it - and it should ease up a bit in another day or two. P.S. as others have said, the pre-op diet is the worst part of this whole thing. I was actually relieved the morning I was rolled into surgery because the godawful diet was OVER!! I found the progressive eating plan we go through after surgery (liquids, then purees, etc) way easier than that pre-op thing!!

I’m three days out and trying yogurt for the first time today. It took an hour to get a protein shake down yesterday. I’m not looking forward to it!

I’m struggling to drink protein shakes and waters my stomach hurts when I just sip. 6 days post op I found it takes me two hours to eat a protein yogurt am I doing something wrong?

I'm not sure how long it has been since your surgery. The challenge I found in the first couple of months when going out to dinner was getting enough protein with very limited capacity. As a result, I brought along my own protein when I traveled (powdered shakes) and had them in the hotel before going out to eat. I would then have just a small appetiser or something to drink at the restaurant while others were eating. You could do the same at family events, although I realize that's easier easier said than done. In my case, family and friends kept insisting I eat things because they were low-calorie, without understanding my need to prioritize protein and not fill up on other foods. It can be quite challenging to keep telling insistent relatives that you really don't want to eat more. For the road, there are some wonderful snacks in the Bariatric Pal store than you can bring along. None of this is ideal, but it's worth the effort!

I was on a full liquid diet for two weeks before surgery (protein shakes) and found the first few days the hardest. I was also going through caffeine withdrawal, which gave me terrible headaches at first. It was pretty easy by week two. Rest assured that it will be easy to stick to your diet for a few months after surgery, because you won't feel like eating. I totally understand your breakup with food. I binged on some of my favorite food the day before my pre-surgery diet. I'm now four years out and am eating more or less normally, although not in the same quantities nor the same unhealthy things I used to eat. I'm no longer tempted by my pre-surgery favorites and don't miss them.