Search the Community
Showing results for 'Yogurt'.
Found 17,501 results
-
To snack in between meals or not to snack
MarkLewis replied to Kris77's topic in Gastric Sleeve Surgery Forums
Yes, when I say I "snack", it is a cup of yogurt or cottage cheese to get my protein in for the day. I would consider, in my terminology, a protein shake in between meals a snack. I eat my breakfast at 6:30, have a "snack" (<100 cals) at 9:30, eat lunch about 1:00, have another "snack" at 4:00 and eat dinner at 7-7:30 after the gym. This is the only way i could ever get in enough calories or protein. having said that, I agree with the point that we are all different. I also plan out every crumb of food that goes into my body the night before, so I know exactly how much I am eating, etc. -
The weird this is.. Until I ate the avocado I was eating mushy food just fine without any discomfort.. I was thinking my stomach may have been inflamed like you said. Thankfully, after I wrote this post I had some Greek yogurt and was just fine.. Also downed a good bit of water... So now I feel hydrated again. I will certainly be touching base with the surgeon though. Thank you for your input!!!
-
jewels of june check in!!
Escape_Pod replied to juzmejnee's topic in POST-Operation Weight Loss Surgery Q&A
Wow, I'm also envious of everyone's weight loss pace. I'm down about 32 pounds since my surgery on 6/29, that's 11 weeks. I lost another 20 pounds pre-op. Weight loss averages 2 pounds/week probably at this point. My calorie intake is generally between 600 - 900, I exercise approx. 45 minutes 6 times/week (stationary bike or treadmill), plus I recently started yoga twice a week. My portions are actually smaller this week - still figuring out why I'm suddenly feeling more restriction. I start my day off with a protein hot cocoa, breakfast is usually protein only, with the very occasional 100-calorie Chobani Champions greek yogurt thown in for variety (higher in carbs, so it's not a regular treat). Lunch is 1/4 - 1/2 cup tuna and cottage cheese mix, or 1-2T peanut butter, or 2-3 oz. grilled salmon. Dinner is the protein part of whatever I'm serving my husband - I've been trying out the recipes on BariatricEating.com recently and they're FABULOUS. I was doing a late afternoon cheese snack, but I'm too stuffed this week. -
Noticed that I like mushy food that I would never have considered eating before, such as yogurt. You couldn't get me to eat that no matter what. Now Chobani (Greek yougurt) is my friend. It's VERY strange not being hungry. Was banded 3/2/11 and have lost 19 lbs. Lots of new found energy. As it is a 15 days, my body in space hasn't quite adjusted. As I can move faster with less effort if I turn too quickly, I have bounced into walls (2x)! So far, so good.
-
Not getting enough calories
cindyw41 replied to parsonsholsten3's topic in POST-Operation Weight Loss Surgery Q&A
Stay on a schedule, pre plan your meals and Snacks. You're probably not feeling hungry so staying on a schedule helps. Set your phone alarm, fit bit alarm or the like as a reminder to eat. Some of my snacks are: Sargento snack sticks, hard boiled eggs, lunch meat and yogurt. Keep anything that is in small portions ready to eat that is low fat, low carb with Protein on hand. What are your protein requirements? Mine is 90-100 My Calorie is min 600 max of 800 and I'm just about 6 months out. Sent from my iPhone using the BariatricPal App -
Thank you, Berry! I was doing yogurt but can no longer take the taste of artificial sweeteners even Stevia. I liked cottage cheese as a kid. Maybe I can tolerate it now. You’re right. I need to keep experimenting. If you think of anything else, I welcome your ideas and tips.
-
Hi, Egg salad, tunasalad, yogurt(greek) string cheese Bestof luck to you TD41
-
Just wondering how everyone is doing 8 months post-op. I had a good 6 month follow up with doc who said I am on track. I got a FitBit for my bday and it is pretty awesome at tracking my fitness, sleep patterns, hydration and caloric intake/burn. I highly recommend it just because it really gives a great visual of what you are doing! Doc says to aim for 25 more lbs by 1st anniversary. I was plateauing every 10 lbs, lose the 10 fast then plateau again. It seems the plateaus are longer now, but my clothes are getting too big for me still, so although the scale doesn't show it, I know my body is still changing and maybe it's turning fat into muscle. That's my story and I'm sticking to it. Highest was 261, pre surgery 241, current 173. I was walking 3 miles twice a week and last week walked at least 2 miles each day for 7 days! I was on vacation though. Now that it's back to reality and work, I am going to aim for 3-4 times a week, adding hills for the cardio portion.I have found many nodules, pea sized to marble sized on my outer thighs, neck, and calves which I assume are lipomas, but have an appt with regular MD to look into this. Anyone else have these? The are a little painful with pressure. I still can only eat a few bites...of anything. My doc wants me to just eat 3 meals a day, but I think I'd die. I wouldn't get enough nutrients with as little as I eat. I personally think eating 5 times a day is fine, especially because I am eating healthy. I still have trouble with meat of any kind. I used to love Water, it's all I drank, but post surgery it has a funny taste to me and is not as satisfying as it used to be...weird huh? Anyone else? I know tastes and preferences change post surgery, but water?! I feel like my stomach will never be the same again and I have just gotten used to the new feelings/limits. I love fruits, nuts, vegetables, yogurt. I take Vitamin B12 daily and should take multi-vites daily but I often forget that one. I have a really bad case of reflux...worse since surgery and oh my is it painful sometimes. I would like to hear how everyone is doing, if you are having the same issues, or any info you want to share about how you are managing your activity, diet, etc. Have any of you looked into the skin removal step? I am on the fence as to whether I will do that or not. Any thoughts? Hope all of you July sleevers are doing well. -PZ
-
What Would Happen If I Cheated?
ariesgirl replied to SkinnyOnMe's topic in POST-Operation Weight Loss Surgery Q&A
I always find the "cheating" topic interesting because it seems that there are so many different post-op diets. What is considered cheating on a doctor's orders, may not be considered cheating on another doctor's orders. For me, my doctor insists that we do not eat anything but broth, protein shakes, and water the first 4 weeks. Then week 5, we can try cottage cheese, mozzarella, and greek yogurt. On Week 6, we are allowed mushy food. But, when I see what other members post as to their diet, it seems that I should be able to do mushy foods by at least 3 weeks. That is just so annoying to me because I want to eat darn it! Anyways, I guess at this point there is nothing that we can responsibly do except follow what the instructions are. I would definitely not have the guts to cheat on the first week though =) -
Puree/soft diet...I hate so many things in this category...need ideas
Comeflywithme replied to kim7777's topic in Gastric Sleeve Surgery Forums
oatmeal, Greek Yogurt, pureed chicken Soup. -
Banded 9/24, some questions about the pain and eating
isaviolinist replied to xemi's topic in POST-Operation Weight Loss Surgery Q&A
My port incision hurt the most and I had signifigant discomfort for probably 2 or 2.5 weeks (maybe longer? Cant remember now) after surgery. Sometimes I held a pillow over my tummy when I was lying down. You should try reclining instead of sitting up right. I think reclining helps. When I was post op, for the first 2 days I was drinking about an ounce of Water every hour. I had a few spoons of clear broth Soup too. I did Clear Liquids (so water, clear broth, crystal light, etc) for 3 days. Then I did full liquids for 2 weeks (Protein shakes, thicker Soups sometimes, slim fast...kind of like the pre-op diet). I don't think I had yogurt during that time. After that I did mushies, which is when I think I incorporated thicker things like yogurt in. Then soft solids and solids after that. But its really different from doctor to doctor. Did your doctor say you could have yogurt at this point post op? If he didn't, I would just REALLY stick to what he said. You are giving your stomach time to heal. You don't want it to start churning (which is what happens when you eat, even a little) because it could cause the band to slip. Good luck! -
Back To Work And Stomach Seems To Be Taking Some Stress :(
starsinmyeyes replied to itsjude's topic in POST-Operation Weight Loss Surgery Q&A
I went back to work after 2 weeks post surgery. I just stuck with protein shakes, yogurt, soup, etc...Oh and sipped water all day. It was really hard, I was tired and achey, my tummy still felt tender, I couldn't hardly eat, etc...but my doctor said it was normal and I was still healing. I would definitely talk to your doctor, but for sure just give your self time to heal. Even though the band is less invasive, it is still major surgery....give your self the time...your journey has just begun. -
Drink water, go exercise, eat only something like yogurt or cottage cheese. Remember eating too close to bedtime may encourage nighttime reflux. You don't want this this early on/or ever. Don't stay up late - go to bed instead.
-
Hi! I just had surgery on July 14th and am on the pureed phase now. I am no where near the goal on the grams of Protein. Do you all rely on Protein drinks in this phase? And another worry I'm having....I don't feel full when I eat. I could eat the whole 5 ounce yogurt but I make sure I stop 2/3 way through it. Should I be worried about that? Thanks in advance!!!
-
Hey! I get very discouraged. But I keep trying. I see no change in the scale for weeks at a time, but in trying on my levis I hadn't worn in awhile - they were too loose! So - according to the physiologist at the hospital where I go for exercise, I'm gaining muscle and losing fat - but muscle weighs more! She said my body is "morphing". YOU HAVE TO EXERCISE! It doesn't fall off by dieting only. If you are exercising regularly but still eating too much you will stay the same. Maybe your band isn't tight enough yet. I finally got to the "sweet spot" at 6.1 cc's. My band was a 10cc. For a loooong time I could eat a horse if you put it in front of me. Not anymore. One cup of food (protein and veg combined) fills me up for about 2 to 2-1/2 hrs. Then I need my "snack". Usually a string cheese stick and a few almonds or 6 oz of greek yogurt with some fruit. KEEP AT IT! Don't give up!
-
I'm Too Picky For Liquids????
summer134 replied to allik07's topic in POST-Operation Weight Loss Surgery Q&A
Each doctor has a little different routine to follow. But for now, on a full liquid diet you are usually good eating the following things: Water Fruit juices, including nectars and juices with pulp Butter, margarine, oil, cream, custard, and pudding Plain ice cream, frozen yogurt, and sherbet. Fruit ices and popsicles Sugar, honey, and syrups Soup broth (bouillon, consommé, and strained cream soups -- but NO solids) Sodas, such as ginger ale and Sprite Gelatin (Jell-O) Boost, Ensure, Resource, Sustacal. and other liquid supplements Tea or coffee with cream or milk and sugar or honey Ask your doctor if you can include these foods in your full liquid diet: Cooked, refined cereals, such as Cream of Wheat, cream of rice, oatmeal, grits, or farina Strained meats, like the ones in baby food Potatoes pureed in soup Once you're able to move onto mushies/soft foods you'll be able to add more foods and they will taste WONDERFUL ... tuna/ham salad type foods, potatoes with gravy, etc. Oftentimes people get so sick of the food they are currently on and move on to solid foods and it can hurt more than help. Keep going! -
How often is it okay to eat?
theother_onefoot replied to theother_onefoot's topic in POST-Operation Weight Loss Surgery Q&A
@@_Kate_ - I'm still allowed to drink Protein drinks, yes, though the NUT does want me weaned off of them when I'm able to eat actual food since she explained drinking the shakes despite their high protein won't actually continue to register in your brain that you've eaten. Actually being able to still get through a shake without feeling nauseous is a totally different matter.. And I've also been told the premier shakes don't count towards my fluids because they aren't a clear liquid. As opposed to trying one of the Isopure drinks. @@Folly - So as I'm able to eat more, I'll be able to go longer without getting hungry. Makes sense! Thanks! @ - My body feels like it's physically starting to reject the Protein Shakes and smoothies I make... I can't drink them without feeling ill now. So I drink my Water and stick to soft foods and yogurt. @@Sharon1964 - I could understand doing it this way when I can eat more, but I've figured out my body's difference between head and real hunger and right now I'm feeling real hunger every two hours. Though I do hope to get to this eating pattern when I'm able. Thank you! @@AngelaWilliamsMD - I'm glad I'm not alone in this. I'm still eating less than 500 calories a day even with high protein micro-meals, and I know I'm at that phase where my body may be going through a stall and/or is readjusting to actually getting real food instead of straight up liquids. @@Inner Surfer Girl - Like I mentioned earlier, my NUT told me the shakes don't count towards the Fluid goal anymore since they aren't a clear liquid.. As it is, I can get about 40oz of water in and up to about 40~50g of protein altogether in a good day. Sans the protein shakes. Do you think that's still okay? @@Niki15 - I was trying to do something like this, but now that it takes me SO long to get through a Protein Shake because they don't make me feel well, I believe that's why I've supplemented with the high protein micro-meals every few hours instead (varying by class schedule during the week). Thanks for all of the replies so far! -
Anyone getting sleeved in may
hijynx replied to lady10000000000's topic in PRE-Operation Weight Loss Surgery Q&A
I'm eating 6 servings total a day of food Packet Plain Instant hot ceral 1 carb master yogurt 1 cup low fat broth or Campbell healthy request 98% fat free cream Soup or Progresso light 1/2 cup unsweetened apple sauce 1 cup of baby carrots, celery,cucumber,broccoli,tomato,or iceberg lettuce. And 64 Oz Water (use mio flavored water) with sugar free Jello, Popsicles etc nothing more then 5 cal. 3 servings of Protein shakes (I use unjury,nectre brands) Hope this helps Sent from my SM-N900T using the BariatricPal App -
Whew, the first four weeks are now behind me! I've been doing quite a bit of reflecting on my experience so far, and here are some of my thoughts: 1. I've lost 27 pounds! I'm so excited by the numbers on the scale. Still wearing the same clothes though. I have a box in my bedroom already labeled "too big", and I can't wait to start filling it with clothes to give away! 2. The first few days sucked way more than I expected (too much vomit!), but after that it's actually been a pretty easy recovery. I'm meeting and often exceeding my Fluid and Protein goals. 3. I'm surprised that I don't miss junk food. I don't mind when my kids eat ice cream in front of me, or when we order a pizza. I'm mostly content with my tuna, or scrambled egg, or hummus, or cheese. However, I am starting to tire of the soft foods I've been eating and am looking forward to getting the docs okay to start trying a greater variety of foods. 4. I really want to take a bubble bath. I'm thinking I probably could at this point, but I'm such a stickler for the rules that I'm not going to do it until doc says ok. Since I was self pay, I really want to avoid any possible complications that will cost even more money! 5. Before surgery, I didn't really want to tell anyone. Now I'm so excited about my new, healthier lifestyle, that I want to shout it from the rooftops to anyone who will listen. I have not had any negative reactions from the people I've told. If they had negative opinions about it, they've kept it to themselves, so that's good. 6. I think I may be lactose intolerant now. Ive switched to soy milk, but yogurt and cheese don't seem to bother me. Not sure if things will stay this way, or if it's just part of my healing process and it will go away with time. 7. I've started a small garden, I've been walking every day, and I have TWO vacations planned in the next 4 months - Mexico with the kids, and New England fall colors with the husband. Life feels great right now and I haven't regretted the surgery once! Thanks for reading. This site has been very helpful for me so far, and I plan to stay connected here as part of my commitment to a new lifestyle. Christi Sent from my iPhone using the BariatricPal App
- 1 reply
-
- 8
-
-
Getting Sleeved On The 16Th! A Few Questions For Those Who Have Been Already...:)
monalisa1010 replied to alexandra noelle's topic in PRE-Operation Weight Loss Surgery Q&A
I was sleeved Jan 24th at 7 AM. I also had hernia repair at the time of my surgery. I woke up with very very little pain. It's more like muscle soreness from doing too many sit ups. I didnt take pain meds until bedtime (because I wanted to be able to sleep, not so much because of the pain). I was more concerned with Nausea & not pain ( I had never had any type of surgery - NOTHING ) I had no nausea at all - still havent. I am still on full liquids and pudding, yogurt. cheese, very soft foods. Your belly button will probally be sore - Everyone is different, but I really cant imagine a large amount of pain - but I know it's possible. Walk as soon as your allowed, to get rid of gas. The gas pressure is what I really dealt with for a few days. Also bring a small travel pillow with you for the drive home, put the pillow against your stomach then put on your seatbelt. This helps ALOT, bring that pillow with you everytime your in the car. Dont wear any pants that button or zip, only elastic waist. Getting in and out of the bed is a slight struggle. Prop up about 3-4 pillows againts your headboard - getting out of your bed from a upright position is alot less painfull than from a laying down position. If your bed/mattress is high up - have a small step stool next to your bed to help getting in and out. Also, sleep with as many pillows as you can to keep your head in the upright position in order to not have acid reflux - This helps me alot. Feel free to ask any other questions ! I promise this surgery will be alot easier than you expect (if I had to - I'd do it again) Follow all of the rules, dont skip ahead on your diet & dont lift anything heavy , you never want to risk a leak !!! -
I started Dr. Pronces three day yogurt diet this morning. I have learned that plain yogurt is nasty. Does anyone have any ideas to make this stuff more palatable. I asked Trish and she said needs to be plain. no fruit.
-
Okay, I am new to restriction. I had my second fill Wednesday. All day I had trouble drinking water and keeping it down. I was uncomfortable all evening. When I tried to eat, I couldn't. Thursday, more of the same. Yogurt was the only thing I could eat, and then only about 2 oz at a time. Friday, I made a stir-fry, and was only able to eat 2 small bites of broccoli and two small bites of beef. AND THEN it all came right back up. Not like throwing up, it just sort of crawled back up my esophagus. And the pain!! OY! Before it came back up I had chest pain that I can't even explain! Now, five days later, I am still only able to eat extremely small amounts. For dinner I had about an ounce of a turkey burger, and 2 tater tots. I stopped before the pain started this time. <----not completely stupid! :smile: But honestly, my dr. wants me to eat five small meals a day. Since my fill, I am lucky if I eat TWO small meals a day, and they are extremely small. I know I am not getting enough nutrition. I can barely fit the protein drinks in. Do I need to have an unfill? Or is this just what it is supposed to be like?? I like the scales going downward each morning, but am worried that this isn't healthy. Thanks! Hugs,
-
I have diverticulities and spastic colon. Since getting the band I haven't had diarreah. In fact, just the opposite which is all new to me. Having a spastic colon I was used to having food "turn" on me and heading for the bathroom. I now eat an Activia, a type of yogurt, everyday. It helps keep you regular without having to take Fiber. You might want to give this a try. You must have had a diverticuli get infected and that is no fun. I try to stay away from foods that I know will cause me problems. Hope you are on the mend. PM me if you have any additional questions or concerns. Its something I've had for years, but the band only 7 weeks.
-
My meeting was by phone, so she said she would send out the package today. I am just ancious to know. She told me all about the pre op diet because I have to start on Tuesday. Yogurt and cottage cheese, and if I really need it a chicken breast. I also read today that SF Jello was alright too. Yasmina
-
I hear you, Yogurt is no too bad , ( 10 days may be another story ) but I hate cottage cheese ! Thanks for the info. I think I will be a little crazy until I get it done. I get my plane ticket today. I feel lighter already, fiancialy that is LOL Yasmina
