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Any tips on what I should have on hand the first week post op?
2 days away!!!!!
Thanks
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you should have protein drinks 30g. premiere , sugar free popsicles, sugar free fudge pops , crystal light any flavor to add to your water, unflavored isopure protein get from gnc , chicken broth , water with protein already in it. these are the things you will have to choose from for the first 2 weeks of your surgery.
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What I've learned this last 2 weeks is consistent. That's I've been able to lose a pound here and there. This morning sucked it was 48 degrees but I am working on being consistent and sticking to it. Am perfectly sticking to it? Hell no but I'm working my ass off!
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So far have lost 55 lbs been stalled at 170 for 3 weeks now, it’s my first stall since the surgery. Had my surgery august 4, so I guess I’m 5 months out, not sure will I continue to lose weight?
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I’m pre sleeve and at the same starting weight you were. This is my fear… not meeting the weight loss number(80lbs or more) the surgeon told I should lose. Did your doctor give you a predicted number of pounds he expects you to loose? I’m going to follow your journey if you don’t mind. I’m new to the sight and looking for insight guidance and expectations. I wish you all the best !!!!! Good Luck and God Bless !!!!!
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I hit my stall ALREADY 🤷🏽♀️ been at 300 for almost a week. I’m not worried about it though, because I know that my body is healing. I’m not in a rush, I loss 30 pounds since surgery which was 3 weeks ago. I’m just going with the flow and staying positive. 😁
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Same with me. Lost 38 lbs from the week I started clear liquids prior to surgery. Did not lose an ounce for the last 10 days, woke up this morning and decreased 2 lbs. I think it is normal. Dont panic. Your body is in shock and trying to figure out how to readjust.
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