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I was always ready for the next phase after the monotony, though I was discharged from the hospital on the pureed stage. I did not have any liquid only phase post-op. I was on yogurt, ricotta (ricotta bake was a lifesaver), pureed soups. The shakes were hard to get down. I couldn't manage 2 a day. Protein water was a good option to change up the flavor and not just the creamy stuff. Half applesauce and half greek yogurt was a decent changeup. When I was first cleared for eggs, I couldn't stomach one scrambled egg. I found the soft boiled egg far easier to tolerate. I don't typically have protein shakes now, but I do still like them as my base for coffee every now and again.
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November 2023 surgery buddies
SomeBigGuy replied to Italiano26's topic in Gastric Sleeve Surgery Forums
I had mine on November 20. My surgeon had me go from clear liquids to protein shakes and broth on the 3rd day after, as long as I could tolerate it without getting sick, but had me hold off on non-clear soups or other creamy drinks until today. I've been able to keep down plain greek yogurt, cottage cheese, and egg drop soup since Saturday, and part of a scrambled egg today, even though I jumped the gun a little on that. I'm still waiting a couple more days before attempting softened meats. Definitely stick to what your surgeon/doctor says, and take it really slowly when introducing something new. If you have a bad reaction, wait 2-3 days before attempting it again. They warned me beef can be harder to tolerate at first compared to something like canned/pureed tuna or chicken, and may require a couple more weeks. -
Stick to the Protein Shakes and soups as much as you can. Try different brands, because I will say the Fairlife ones tasted way better than muscle milk, and were different enough from Premier Protein that felt like I wasn't drinking the same old shake every time. Peanut Butter is relatively carb heavy, and if you're doing the pre-op diet to shrink your liver, it will offset it. I did cheat a little bit with Fage brand nonfat, unflavored greek yogurt since it was only 5g of carbs, around 17g of protein, and more of a savory meal item than a sweet one. It didn't offset my liver prep progress. I will say the pre-op diet was harder for me than the post-op, so look forward to that.
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only 4 weeks out and been on solid foods for 3 weeks
NickelChip replied to Justloser4now's topic in Gastric Bypass Surgery Forums
Being on solid foods for 3 weeks tracks relatively closely to what my plan will be. My hospital only does a 2 day pre-op liquid diet, and then you are on liquid/soft dairy (yogurt, pudding) for about 10 days. They generally do the surgeries on a Monday and you go to a class the following Thursday, although I will have mine on a Wednesday, and I think I will still go to the Thursday class, so it's only just over a week for me. After the class, we're advanced to stage 4 for about 4 weeks, which includes soft/moist meats like chicken thigh, fish, and eggs, along with soft cooked veg and fruits. The only thing that doesn't match up with my plan is the cucumbers because raw veg isn't allowed until stage 5, which is at roughly 6 weeks post-op. But frankly, cucumber is almost all water once you chew it, so the volume is minimal despite looking large. My program doesn't bother with purees. We're just told to chew thoroughly. As others have said, you may not feel full this early because of nerves not being fully healed, so just watch your portions. If you've lost 25lbs in 4 weeks, I hardly would call that doomed! I would double check with your nutritionist about portions, make sure you chew thoroughly, and keep making healthy food choices like you're doing. You may just not have as much swelling as some do, which would explain the ability to eat closer to a normal post-surgery capacity right away. Just because you can eat a couple of eggs doesn't mean you'll soon be able to eat a 24oz steak and sides! -
I swear I feel like I'm losing it....
SleeveToBypass2023 posted a topic in POST-Operation Weight Loss Surgery Q&A
Still hurting. Actually looking forward to surgery on Wednesday. Also upset because I'm probably going to miss ALL of next week. Plus the 2 days I missed last week and I will only have 3 paid days on my check on the 15th. Not only do I have bills to pay, that was supposed to cover Christmas. And not just the gifts, but the decorations, the dinner, cards, all of it. Now we'll have literally nothing. And the pain meds don't do anything but knock me out. Once I wake up, I'm in pain again. Time to take my meds and pass out. I'm so over it all.... Oh, before I forget!!! Let's not leave out that I'm basically back on my stage 1 bariatric diet because when I try to eat regular food, it KILLS my hernia (it's a delayed reaction, so I'm guessing it's happening as it makes its way down my colon, or to my bowels, or wherever it goes). That was ok yesterday, but today....nope. But TODAY!!! Oh TODAY has been a joy because now even liquids and YOGURT and Jello hurt. And I have had absolutely ZERO appetite since yesterday around lunch time. I can't just not eat, but I have no hunger feelings, and when I remember to eat, I don't want to because it hurts so much. I don't know what else to do, but I feel like I'm losing it over here. I'm so so over all of this. I've never had a hernia before. Is this normal? Because I feel like I'm about to lose my mind. I walk hunched over, trying to roll over in my sleep causes me to cry out and wake up my husband, and don't get me started on coughing or sneezing or pooing. The early stages of both my bariatric surgeries COMBINED didn't make me this miserable. -
If I am struggling to get in my protein, I have a protein pudding/ yogurt. They really make my poop like concrete. One of these and my internal system is like a traffic jam. I am not sure if its the artificial sugar or the protein in them that causes this
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November 2023 buddies
brandycsiz replied to brandycsiz's topic in PRE-Operation Weight Loss Surgery Q&A
Well I had my gastric bypass on the 29th and I got home yesterday. The first day and a half was rough, painful and I was full of doubts. Now that I am home I am good. I am keeping water, jello and protein Gatorade down. I am going to try some broth and yogurt today. Now trying to figure out this Christmas stuff for 3 boys. -
I’m feeling so unprepared!!
NickelChip replied to MLC3409's topic in PRE-Operation Weight Loss Surgery Q&A
Totally understandable, and 6 weeks of liquids is a long time to plan for. I only have 2 days of liquids pre-op and 2 weeks post-op. Are you allowed soft dairy during that time? I can have yogurt, ricotta, and sugar free pudding, plus strained cream soups. Although I don't like creamed soups, so not sure I'll bother with that option. But I know what you mean about salt in the pre-made broth. If I had room in my freezer, I would make a bunch of it. Just remember, almost everything you need can be purchased locally after surgery. You really only need a few days' worth. And if you have a nutritionist in your program, you can probably get some samples, too. Honestly, I think I've bought as many things as I have (and probably won't need) because I've had my date since early October and buying protein shakes and vitamins has been a way to ease my impatience while I wait! -
October 2023 surgery buddies
SomeBigGuy replied to Shotputqueen's topic in PRE-Operation Weight Loss Surgery Q&A
@Charlie21467 - sorry to hear you ended up with Covid, that's no fun even without recently having surgery! Hoping its a mild case and you recover quickly! I just had my sleeve last week, so I haven't moved to solid foods yet, but my surgeon and their team advised me to start small when it comes time to stepping back up to normal foods. Basically after protein water, shakes, and broth, move to lower calorie cream based soups, then greek yogurt, then pudding, then cottage cheese. Once I have those, they told me to start with finer or ground meats, like canned/pouch tuna or chicken, and try mashing it up as fine as possible first. Then work up to straight out of the can. It is more processed, but the texture is more forgiving on our healing stomach tissue. They suggested I try beef last, as it tends to have more issues with intolerance after a surgery. Try a small amount of ground beef or even puree, and if you get sick off it, wait 2 days before trying again. Once tolerated, then stair step it up to more solid textures. After all of that, then work in more fibrous vegetables. They did tell me to avoid potatoes and carrots, primarily due to the large amount of starch (carbs) that will offset the fat burning, but also because my pre-op was very low carb (not quite keto level though) and reintroducing something really heavy in starch/sugar too soon could lead to vomiting. Hope this helps, and let me know if it works for you! -
I woke up in recovery hungry, genuinely hungry. I would have eaten seafood if they'd offered it and I hate seafood. I'm one of that minority that didn't lose my hunger, in fact, I wasn't hungry before, it came back after surgery! Not fair! LOL I find hydration is important for controlling hunger. I had to have a stern talk with my body about how shakes are nourishment and head hunger was complicating the picture because I just wanted to chew on something. Sugar free popsicles helped. I was on liquids for 2 weeks post surgery, strict liquids, no cream of wheat or yogurt or pudding. I agree with Arabesque, distraction is your friend. As is drinking your shakes on a schedule and hydrating all throughout the day... I saved my popsicles for the evening, when I'm most used to eating a meal. Your doctor is mistaken if they assume being hydrated or having shakes takes care of hunger. It doesn't for everyone. Each body is different. Just remind yourself this is a finite period of time. Try warm broths to alternate between the cold, sweet shakes.
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Hi all! I had my sleeve done on 11/21/2023! I am finding that no matter how many protein shakes I am having I am still hungry! I have tried yogurt, cream of wheat, protein shakes etc. My Dr. has me on liquids for the next 3 weeks and I am miserable! I was told today if I follow the plan, I shouldn't ever be truly hungry Any suggestions?! Edit: I am currently eating 75-100g of protein a day
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Having trouble with pre-surgery weight loss (TW negative feelings)
summerseeker replied to Theia103121's topic in PRE-Operation Weight Loss Surgery Q&A
A very friendly lady doctor once told me eat 10 different vegetables a day instead of the recommended 5. I put this in place by eating a homemade veg soup or a vegetable salad for lunch. This meal replacement was very low in calories and super filling. I could eat a thoughtful meal with my family in the evening and a low cal. snack later in the evening, like jelly and yogurt or the porridge I swopped it for at breakfast. Of course the weight didn't stay off but I did loose lots until I went on holiday and broke out and went back to my old ways. I didnt feel like I was on much of a diet because I love salad and veg -
Vegetarian w/o meat substitutes
New To This23 replied to Theia103121's topic in Vegetarian or Vegan Eating
I was a vegetarian for 12 years before I gave it up, and then life and the vicious cycle of weight gain and weight loss began for me. You can 100 percent get your protein without meat substitutes (which tend to be full of carbs btw). Beans with rice is a great way to get protein. Nuts and seeds, whole grains like oatmeal, couscous, quinoa, cheese, yogurt, and protein powders made out of peas. Ripple is a pea milk that is pretty good and has 8g of protein, it is very comparable to regular milk. I believe Ripple has other products too like protein powders and coffee mixes. If 8th continent still exists, that was the best milk substitute, I had a vegan bodybuilder friend who drank it like it was going out of style, lol. Don't forget about tofu, tempeh, edamame, and lentils (Not my fav). Chickpeas (hummus), peanut butter, There are other vegetarian and vegan protein powder options as well. I would suggest getting a good vegetarian cookbook, look for one that focuses on protein sources. -
I think you need to go back to your team. You need advice on real foods. You should not need protein supplements this far out. I had 6 meals a day at 1 year out too. Breakfast - 100 grams Greek yogurt with fruit - 10 grams protein Snack - 25 grams nuts - 5 grams protein Lunch - 100 grams prawns and small salad salad - 16 grams protein Snack - 25 grams Biltong - 13 grams protein Evening meal - tuna - 50 grams with mayo and on a slice of super seeded bread - 17 grams protein snack - Glass of milk or protein pudding I hope this helps a little, I could get in 60 - 80 grams of protein a day eat similar foods to this
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November 2023 surgery buddies
ChunkCat replied to Italiano26's topic in Gastric Sleeve Surgery Forums
Potatoes are rather thick and goopy and heavy, I can see how they'd cause issues. My stomach seems to be very picky about what it wants to tolerate. I got quite sick with ricotta and sauce, and refried beans with sour cream. But fresh mozzarella cheese is fine. 😂🙄 I wouldn't worry too much yet. Try some thinned yogurt or thinned pudding. -
November 2023 surgery buddies
SomeBigGuy replied to Italiano26's topic in Gastric Sleeve Surgery Forums
It was strict, technically more strict than they post op diet, but it's doable and mine was only for 2 weeks. My scans showed significant shrinkage compared to a month ago, so I guess it worked. They said it made the procedure much easier. Only about 45 minutes. Mine was 2 protein shakes per day, 4-6oz of lean meat or fish, and leafy green veggies. No starchy ones like potatoes, carrots, or rice. I could have all the pickles I want but unfortunately I don't like them lol. The first few days when I was struggling, I was able to add a serving of low/nonfat plain Greek yogurt to my dishes for something savory. I believe it's 17g of protein, very little fat, and single digit carbs. -
I had to do liquids for 2 weeks post op my DS. And am now on purees for a week. You'll get food soon, hang in there!! Then you'll have to contend with your gut being mad at everything you eat. 😂 I swear my stomach thinks most food is a bad idea. I can eat yogurt, pureed eggs, and fish (my surgeon told me I could eat fish early). This is amusing because eggs and fish are not my favorite foods by any means, but since my tastebuds have changed post surgery they are actually palatable! Everything else I've tried has ended badly in the bathroom... I'm hoping it'll get better once I move to Soft Foods next week!
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November 2023 buddies
ChunkCat replied to brandycsiz's topic in PRE-Operation Weight Loss Surgery Q&A
I have. I'm doing purees this week and apparently most of what I've tried my stomach doesn't like. Avocado? Tastes awful. Ricotta and tomato sauce? Too acidic, that was diarrhea for sure, and stomach pain. Refried beans? More diarrhea. LOL The only thing that seems to pass without objection is eggs, yogurt, and fish (my surgeon told me I could eat fish early). It seems this sort of trial and error is very common at this stage. -
Thanks, everyone, for the fantastic recipes! I've been experimenting, and here's a game-changer I discovered: the "Berry Bliss Delight." Blend together 1 cup almond milk, a scoop of vanilla protein powder (I prefer GNC brand), a handful of mixed berries (frozen or fresh), and a dollop of Greek yogurt. It's a burst of flavor, packed with protein, and totally masks the usual supplement taste 🍓🥤💖 see my work info
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November 2023 buddies
ChunkCat replied to brandycsiz's topic in PRE-Operation Weight Loss Surgery Q&A
I had my 2 week follow up with my surgeon yesterday! Incisions are healing well, tummy is doing better, he cleared me to move to purees and said if I wanted to I could even try fish or eggs prepared soft since they both are relatively soft on the digestive system, though some don't do well on eggs. I had yogurt yesterday and it went down well, so last night I had some tuna fish and it was fine too!! No more awful twisting pains, just a dull ache if I eat or drink too fast. I'm so thankful I took that two weeks on fluids, I wouldn't have done as well if it was only one week. I needed the extra week to heal and let some swelling go down. I officially have lost 15 lbs since surgery. That's 29 lbs since my highest weight! The last time I lost 30 lbs was 20 years ago. I'm so amazed. I'm not losing super fast but that's okay, I'm good with slow as long as it is steady... I had enough energy to go through the grocery store yesterday!! I haven't been able to do that in a few years. It was just 45 minutes of walking and standing but it is such an improvement. I'm really grateful for all this. So glad I had the surgery... -
November 2023 buddies
BoilerBob replied to brandycsiz's topic in PRE-Operation Weight Loss Surgery Q&A
I’ve only been doing 2 shakes since my goal is 70g of protein. Otherwise it has been chicken stock with some rosemary salt or water. I had a yogurt last night and definitely hit a wall with that one. My main worry right now is constipation. I’m supposed to take colace twice a day and have only taken a few opioid pills and still nothing since surgery. I might give my team a call today before the weekend hits. Had some decaf hot coffee from Starbucks today to see if that would help and it hasn’t so far. -
November 2023 buddies
Longview Lady replied to brandycsiz's topic in PRE-Operation Weight Loss Surgery Q&A
I was told no yogurt, no pudding. I'm on day '1' of liquid diet and this evening having issues... I'm hungry! Blended soups?? I talk with the nurse tomorrow and will be asking about blended soups and bisques. so hungry I've had only 2 shakes so far, 1 cup of chicken bone broth, and a couple single sugar free popsicles. Getting ready to have another cup of 'bone broth' and will have another shake a lil later. -
i don't have any real answers for you other than echo what others have said above and to get more tests done and continue to work with your doc to find an M.O. to give you some relief. however, i do want to say that at 5 months post, i think i was sort of where you are at. I could barley eat very much in terms of volume. it was really quite a ridiculously small amount of food that I could keep down at one sitting, and if i went 1 bite above that, I would barf...or spit up more like. I ate probably 1/3 - 1/2 cup of food in TOTAL in one sitting (where a "sitting" would last about an hour of taking tiny bites at a time). this resolved itself over time, probably took about 1.5 - 2 years before i could eat the amounts which i can eat now in one sitting. Mind you, its still a small amount compared to what "normal" people can pack in. And i'm over 5 years out today...and other than my odd eating habits (compared to others), i'm totally fine. Oh, i do take 20mg of Omeprazole a day religiously though. if i miss my morning dose, i can feel discomfort in my sternum by 1-2pm. i also make sure I go to bed on an empty stomach. further, regarding the diarrhea, i was already lactose intolerant pre-surgery. After surgery, i got even MORE lactose-intolerant, if that makes sense. perhaps a diet consisting of only mozzerella and yogurt could be doing your digestive system a number. just a thought? Hope you figure out something soon. Good Luck! ❤️
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November 2023 buddies
ChunkCat replied to brandycsiz's topic in PRE-Operation Weight Loss Surgery Q&A
Why don’t you just stick with shakes, broths, blended soups, yogurt, and sugar free pudding?? Not everyone can handle the purées texture. I’m sure your surgeon will work with you if you can’t stomach it. I can’t imagine why you couldn’t just do liquids… -
November 2023 buddies
BoilerBob replied to brandycsiz's topic in PRE-Operation Weight Loss Surgery Q&A
They are dangling sending me home today as long as I can eat. Just had some cream of wheat and yogurt. Haven’t had too much nausea but they are keeping me on steady zofran and a scopolamine.
