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I don't know why, but something told me to check my weight today. I had no intention of doing it for another week, but because I take Linzess for IBS-C and it pulls water from the body to help with pooing, I thought maybe I was shedding the water weight a little faster. Not only that, but I wanted to see if I lost the 3 pounds from the surgery I had, so I checked this morning. Omg almost there!!! 5 more pounds until I hit my official goal weight!!!! 😁

Ps. Ignore my ticket for now. I need to drag out passwords and all that to use my computer to update all that. The weight is correct but obviously I am preop and my goal weight that by Dr had for me before and now is 150’ I just put 180’ at my therapists suggestion because it was a more achievable goal I thought I could reach more easily and still be happy. Turns out I wasn’t happy enough but a story for another time.

I am five months postop and think I am driving myself crazy. I have not lost any weight since November 11 right before the holidays and am terrified I messed my surgery up. I indulged a little too much with carbs during Thanksgiving and Christmas. I started this journey at 285 and am currently 227. I was 269 August 29th day of the sleeve. I followed my diet to the T until holidays How do I pick my weight loss back up?? Did I ruin this for good?? I def CANNOT eat as much as I used to but I can't seem to get back to starting point of protein and 5%carbs and 5%fat limits on food items. I'm embarrassed to talk about it with anyone except this forum. All my bloodwork is great. I am doing some cardio and weights 5 days a week but not much as I'm slowly getting into it. But I feel like I've messed up my sleeve or something!! What If I did all this just to lose almost 60 pounds but to be honest I do feel the best I have in years. I just don't wanna give up I don't even know what to think about not losing weight all these months. I did gain/lose a few pounds (was 224 then was 230 now I'm 227). Am I going to be stuck at this weight forever??? Its only been 51/2 months!! Advice please!!!!

Great idea! Pre-op weight/BMI: 286lbs 49.1 BMI Surgery: VSG 08/2019 Lowest weight/BMI 142lbs 24.4 BMI Feb 2020 Maintenance weight/BMI: 150lbs 25.7 BMI I bounce from 145-150. I’m happy and healthy here, although at 150 a smidge over “normal” BMI. My doc is happy too. I maintain by continuing to use My Fitness Pal daily to track intake, exercise and weight. I exercise regularly, mostly walking and biking. Life is so much better in so many ways. No worries about a seat extended on planes or intruding on my neighbor’s seat. Buying whatever clothes I want in the regular section. No more aching knees, ankles and back. I was one of the statistical many whose relationship was negatively affected by my surgery. I went through a divorce about a year and a half post op. However, I’m now in a relationship that is happy and healthy with a wonderful guy who supports me in every way.

20 pounds in a month (when the average is 2 pounds per week without surgery) is actually really good. And yes, you're at the point where you'll hit your first stall. I tend to gain a few pounds when I hit one, too. Totally normal.

This is a great way to look at your goal weight. I too, feel like I had so much to lose, that putting a final number on it seems unrealistic. I started out at 500 pounds and am down to 250 now, but I'm going to follow your very good advice and ride the ride and see where I get to in my final weight.

Keep us posted about your weight, whether it continues to fall or stabilises. If it does stabilise, let us know if you feel you have lost more weight than what suits your physique.

Well I’m feeling the same way. I lost so much weight in order to get the surgery now I’m hardly losing. I’m very frustrated I feel like I’m starving for nothing. I can’t hardly drink now I have to go get Hydration through IV 2x per week. I gained 10 pounds of water weight in one day. I’m almost 5 weeks out still waiting for that rainbow or not to regret my choice of having surgery.

I would definitely switch up the tomato soup. That can cause havoc on your stomach. 29 pounds in 2 weeks is awesome. That's about where I was. If you look at my signature, you can see I was someone that responded EXTREMELY well to the surgery. But even with that, I had to learn to manage my expectations. Stalls happen. They're real, they suck, they will continue. It's important not to obsess over the number on the scale and pay attention to NSVs (Non Scale Victories). How are your clothes and rings fitting? How is your mobility? Are you able to get off any meds? Can you fit in booths and chairs with arms better? How do you look? When stalls happen, stay off the scale for a while and pay attention to NSVs. In the beginning, you lose the most weight because of water weight, inflammation, and your body's general "OMG wtf just happened??!?!" response to the surgery. The rate of the loss WILL slow down. It's inevitable. That doesn't mean it won't be a success. It just means that you have to change your expectations and relearn the process for what it is, not what you saw on tv or read online that it would be. The higher your bmi and starting weight, the faster you initially lose weight. As your bmi and weight get lower, the weight loss slows down. That doesn't mean it'll stop, it just gets slower. Be very mindful of what you eat, how much, how often. Pay attention to actual hunger vs head hunger. Avoid slider foods. This is the stage where you work on your mindset and relationship with food. No cheating. No alcohol. No junk food. Stick to your diet religiously. Listen to your body.

Hi guys. Start weight before surgery - 21.9 stone lowest weight after surgery - 17 stone current weight - 19 stone I was sleeved on 02/02/22, restriction was doing it’s thing, I caught covid back end of March. Completely lost my appetite for a week, then after that it felt asif I was never sleeved. I worked from home which did not involve a lot of steps a day, come the beginning of may my weight loss had stalled and stuck at 17 stone all the way up until around March 2023. since March 2023 I gained 1 stone 13 pounds through no fault of my own eating what I wanted no calorie counting etc. I started calorie counting the beginning of this week. I am on 1800 calories by working this out as my deficit through the TDEE website. I know this website does not take into consideration my smaller stomach due to surgery however I have no restriction at all and can eat 1800 calories a day no problem and still hungry most days. 5 days on a deficit and I’ve actually gained a pound, I was 18.13 on Monday now 19 stone. Has anyone else who has been sleeved going through the same thing? Didn’t really lose much weight after surgery and tried calorie counting a couple years post op and the scale just did not move, or even go up? Looking to shift 4 stone but feel deflated as doing everything I should be and scales are going up? I calorie counted years before my sleeve surgery and lost 5 stone in 5 months. Shouldn’t it be even easier now I’ve been sleeved? It seems so much harder! Yes I am tracking everything correctly and I weigh out everything that passes my lips.

So when I had my revision, it was for complications. I was told to expect no more than 45-60 additional pounds of weight loss, because you only lose about 50% of your excess weight with a revision. Well, if you look at my signature, you can see I've lost more than that lol It wasn't easy, and the weight comes off slower and can be a bit harder to lose, but it's possible if you do the work.

Congratulations on your weight loss so far! I'm happy to hear that for you! I know it will take time. I had 2 friends do this weight loss surgery too and met with one of her friends who had it. They talked how they lost so much weight their first 3 months. They made me believe in a higher result. I'm excited to keep on my journey and it's not entirely bad that I'm a slow loser. Means I can get an opportunity to tighten my skin up with workouts when I am allowed to start. Thank you for your comment and congratulations again on your weight loss! I'm trying to be more positive!

Welcome! I am also a newbie and pre-op! I have my surgery booked for May this year and I am so excited! I have probably gained weight, but I really am reluctant to weigh myself as I know it will push me into a negative mindset. At the moment I am feeling very out-of-body knowing that I'll be having surgery, and come late this year I probably won't even recognise myself! How are you finding things at the moment?

I have about 10 pounds to get to my goal of 150. I was curious about what maintenance looks like. I have an appointment in January to speak to my dietitian, but first-hand experience is always helpful, too. I'm worried about not being able to consume enough calories to maintain. I stopped counting and eating according to what my body is telling me (I'm losing an average of 10lbs a month.) I'm also concerned about reaching my goal weight and gaining a bit back (I've read that's a thing) Is it better to aim for under goal so if I gain it's back, it's where I want to be? Any any insight is much appreciated.

I am 22 pounds from goal weight and the only exercise I have done for the past year is walking 2-3 miles a day. Casually. To be honest, I joined Planet Fitness since everyone kept telling me I needed to lift weights to avoid too much muscle loss from the rapid weight loss. I went a few times then stopped during flu season and never went back. I had a few different stalls and of course the weight loss slows the closer we get to our goal weight. But on the average, I lost 1-2 pounds per week since RNY WLS in April 2023. I plan to amp up my workouts after I get below my goal weight with resistance training. I used to body build in my 20's so I'm counting on muscle memory to kick in for me. LOL I also knew that weightlifting would increase my appetite and eating more when our bodies can't build muscle during our honeymoon phase didn't seem logical. According to bariatric surgeon, Dr V, we are in a catabolic state for 1 -2 years after surgery. Meaning we cannot build muscle while our body is breaking it down. (losing weight) Makes perfect sense to me. I'm curious if you have gotten a bodyfat test that shows increased muscle mass 9 months after surgery coupled with weightlifting?

Stumbled on an Australian bariatric surgeon who recommended multiplying your starting weight by 0.7 to find the weight you may end up at. Again based on averages & they said their patients’ stats & not depended upon your surgery. Easy way to check versus searching for the online calculators if you’re interested.

Ideally, maintenance is achieved when you are living the lifestyle (in terms of intake and movement) that you can foreseeably do for the "rest if your life"...even more ideally, is if you can adjust your lifestyle as your circumstances change... when u get to goal weight, you can start upping ur calories until weight loss stops. you may find you go under ur goal weight by a bit, but more likely than not, you will regain a few lbs until you stabilize (at, below, or over goal weight...u won't know until u know, unfortunately). lots of us on here worried about losing too much weight...unless u have medical conditions, this worry doesn't last long lol. i got to about 20 lbs below goal weight at my lowest. regained about 10 of those extra lbs within a year. and while i thought i was too small when i was at actual goal, i don't think that anymore, even weighing 10 lbs less. long story short, if u can leave the worry at the door, do it. Unless u are sick or your med team is worried, just enjoy the ride! you look awesome, you look like u must awesome. bask in your awesomeness!

@BlueParis I don't blame you for wanting some sun! We've finally had some nice weather here and it makes such a difference. We're in that little sliver of time where it's nice and not too hot. I know that in another few weeks I'm likely to be desperate for air-conditioning, but today I have the windows open and a light blanket on my lap and it's perfect. I hope you get better weather soon. I had a great opportunity on Wednesday night to join in on a Q&A session with Dr. Matthew Weiner. It was a small group, like four of us, and we just got to ask questions. I filled him in on my weight loss so far, including highest weight, how much I lost with diet changes, how much with the pre-op diet, and then the much slower weight loss since surgery. He told me that even though it seems slower, he thought I was pretty much on track. Apparently when you're calculating weight loss expectations for surgery, it's better to use your highest weight (especially if it's relatively recent, I think) because it's more realistic. So, for example, if I use 251lbs as my start, it suggests a final weight of 166. If I use 238 lbs (the weight I was on day one of the pre-op diet), it suggests 157 lbs, and if I use 223 (the day before surgery weight), it suggests 147 lbs. Dr. Weiner said 147 lbs is most likely not a realistic goal because I wasn't really, metabolically, a 223 lb person when I had surgery. I was a 251 lb person who had lost 28 lbs, and that distinction is important. Honestly, seeing this range of outcomes makes me feel better about where I'm at. I don't have a particular weight I "must" hit as a goal. I'm happy losing weight in a sustainable way and being healthier, whatever that ends up being. I just wanted to have a goal in my mind, and I was starting to worry I was not going to succeed because it's been so slow. But, even though I've barely lost anything since mid-April, I've still lost 50 lbs since last summer, and that should be something to celebrate!

Alright guys, 6 months is upon us!! This pic is from the morning of my 6 month post op visit. I weighed in at 232 in office. That is 88 lbs since my highest weight, 75 lbs since surgery! Weirdly, I am smaller now that I was last time I was at this weight. The surgeon found this funny and said the way our bodies lose weight can be really entertaining. LOL I startled myself the other day because I pulled out my smallest clothes (the smallest I have ever been as an adult was 195) and my size 16 jeans fit, zip easily, and are huge in the waist!! That means my smallest size, a 14, will probably fit now snugly, or comfortably in another month. How insane is that?? How can I fit into clothes I had to be 30 lbs lighter to wear last time?? Magic, that's how. 😂 The surgeon estimates I'll be at around 200 lbs by my year mark, though he said if I don't get quite to 200 to not stress it. We each lose weight at our own pace and with my common channel length I can expect to lose weight (albeit much slower) through the second year and possibly into the 3rd year, though at that point it'll be 1 lb here and there. This is the upside of the duodenal switch, it is a long, slow burn. Most stabilize around 18 months to 2 years, but there are always outliers. I feel pretty great! I had a hiatal hernia repair in mid April after I starting having issues choking on my food and pills not going down (I even ended up in the ER with it, which was awful, they don't get bariatric patients at all!!). I gained 15 lbs overnight and it took 2 weeks to get it off, so that on top of my stall for most of March really slowed my weight loss down. But that's okay, I'm reminding myself I have faith that it will come off in its own time. But man, it is hard to remember that when the scale goes up!! In other news, my GP and bariatric surgeon both think I have POTS. I've had issues with it on and off since having a bad case of Epstein Barr Virus (mono) that put me in the hospital a few years ago. It seems every time my body gets stressed it reverts back to having symptoms and it seems it counts any surgery as a major stressor (understandably). She referred me to a specialist and my appointment is October 24th, 2025. Uhuh, 2025, not a typo. He's booking 1 1/2 years out. There are only 2 doctors in the state that specialize in it. So I'm not a happy camper... Meanwhile we are trying a low dose of a beta blocker to see if it helps with the dizziness when I change positions, the racing heart rate when standing/exerting myself, and the exercise intolerance... And doing the lifestyle things like compression leggings, increasing salt and fluid intake, etc... It seems that a lot of Long Covid patients end up having POTS too. Have you looked into this @SomeBigGuy ?? How are you doing? How is everyone else doing??

Bra sizing has been an irritating area for me. This is one of the main reasons PS (breast reduction) has been on my radar for a long time. Prior to becoming obese finding a bra in local stores was impossible because my ribcage size to cup size is not what makers/stores think is average. Stores rarely ever sold 30/32F. I had to settle for a larger band then alter the bra. Add in the weight gain and loss (empty breast are definitely real) I'm waiting to see where I end up. Definitely need a lift.

I'm in the same boat as you, my weight is regain at an alarming rate. To those who say don't weigh yourself everyday it was weighing everyday that kept my weight in check

HI, I would like to update my 1 yr weight to 144.9. Thank you!!!

If you feel like therapy can help you consider finding one that takes your insurance or even payment plans. I didn’t do it the first time around because I couldn’t find anyone taking new patients and I gained my weight back. Now I am facing revision and working on starting with one that is private pay but I asked if she can give a lot of homework so I hopefully won’t need as many sessions. You don’t necessarily have to do like every week I don’t think. I haven’t met with her yet but I’m hoping I can do like once or twice a month to start and do my homework in between. I have a regular therapist and she wants to speak with her so my hopes are she will basically tell my regular therapist how to help me and I won’t need her too long. I will be posting about how it goes I’m sure. Lol

1) you're experiencing the extremely common "three-week stall". Happens to most of us within the first month or so of surgery, usually (but not always) the 3rd week, hence, the name. It typically lasts 1-3 weeks before breaking 2) the gain is almost certainly water or very full intestines. Give it a couple of days and it should be gone.

Basics: GENDER, AGE, HEIGHT F, 45, 5'5" Total Weight lost in the 6 months BEFORE surgery (if any) 33 pounds Weight on DAY OF SURGERY. 388 pounds (day of sleeve surgery) **13 months later** 275 pounds (day of revision surgery) I am 2 years post op from sleeve and 1 year post of from revision to bypass Type of Surgery (Sleeve, ByPass, etc...) Gastric sleeve and gastric bypass