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Hi! Thank you for the detailed questions — I appreciate the time you took to break things down. Here's a full update from my side: 1. Weight Loss Progress: I’m currently losing around 1 kg per month. I know that’s on the slower end post-bypass, but I’m trying to be patient with the process. 2. Goal Weight: My initial goal was 75 kg, and I’ve now revised it to 65 kg. I haven’t updated my profile yet, but that’s the target I’m working toward. 3. Typical Daily Intake: I eat clean, home-cooked food, and I really focus on quality over quantity. Breakfast: 2 eggs and a small side like labneh or some veggies Snack: ½ scoop of whey protein or something light Lunch: Chicken breast or thigh (120–150g) with cooked dhal or sautéed vegetables Dinner: A high-protein meal like steak, paneer, or fish with non-starchy veg I do snack or “cheat” here and there — I’m no angel — but I genuinely try to make good choices most of the time. 4. Caloric and Macro Goals: I was aiming for 115g protein daily, but just yesterday my dietitian told me to reduce that to 65g. I’m adjusting and seeing how my body responds. I try to stay between 1000–1200 kcal, but again, I focus more on food quality than strict numbers. 5. How I Track: I track everything using ChatGPT, not traditional apps like MyFitnessPal. I log my food manually, with weights in grams, and I try to stay mindful and consistent. 6. Activity Level: My workouts have reduced lately. I try to weight train twice a week, and I walk or move throughout the day, but I’ll admit I’ve been slacking a bit. I’m trying to get back on track. 7. Mental State (the honest part): Physically, I look fantastic. But mentally, I feel like I’m failing. I have really bad anxiety that I’m doing something wrong — that I should’ve reached my goal already — and that maybe I’m overeating without realizing it. This fear honestly clouds my progress. I know I’m not alone in this, and I’m trying to work through it. Any advice, especially from others who’ve had slow progress or battled this anxiety, would mean a lot.
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Self sabotage - already??
Spinoza replied to Claire D's topic in POST-Operation Weight Loss Surgery Q&A
Incredibly honest post. You know that your current approach won't (can't) help you reach your weight loss goal and stay there. It's so good that you're stepping back and evaluating that before your prime period for weight loss flashes past (which it really really does - mine is already way back in the rear view mirror, LOL). I live in Ireland where access to proper bariatric therapists is limited, as i think it probably also is in the UK. But I echo the advice above to find one and work on what's going on in your head so you can make the most of what you've changed in your body. I really hope that you can get back on track. We are all here to help - all human and have all made mistakes as we went along. Lots of us have hit little blips when we find we *can* do things that we shouldn't. What matters is that we stop and call those out and get back on the horse. Keep posting and let us know how you're doing. -
Self sabotage - already??
catwoman7 replied to Claire D's topic in POST-Operation Weight Loss Surgery Q&A
Hi - if you aren't able to get back on track alone, I'd seek out the help of a therapist. This is your big chance of losing a ton of weight, so you don't want to blow it. It'll never be this easy again! (not saying it's easy, but way easier than it has been or will be once you're past the so-called "honeymoon stage"). You need to take full advantage of that, so do whatever you need to do to get back on track! -
Report Your WINS ..What is your today's win??🥇
ShoppGirl replied to Mspretty86's topic in Rants & Raves
It’s a huge win in my book. A total shame that they treated you differently (and ignored you before). People suck sometimes. Although I still wonder if it is really them or if we are just more approachable because of a new found confidence that comes with losing weight. Then again it seems like they would have approached you before BECAUSE you looked uncomfortable if that was the case. I always try to strike up some sort of conversation with the person who looks awkward in the corner at a party in hopes to make them relax so they can have a good time too. Maybe that’s because I know how it feels to be that person 🤷♀️ Regardless, it’s awesome that you’ve lost so much they wondered who you are. I bet my neighbors think something similar about me. Maybe not because I drive the same car but I had my sleeve in 2021 and lost a significant amount then gained it all back and now I’ve lost 75 pounds again. I’m sure they have some theories. 🤣 -
I did it! Made it to Onederland
Selina333 replied to Selina333's topic in Gastric Sleeve Surgery Forums
Thank you! And I love that I finally should be able to eventually get to a comfortable weight and balance everything well enough, with trial and error, to stay there. Thanks for all the good info. I'm going to remember to be flexible! 💗 -
Heartburn and hernia--time for bypass?
SpartanMaker replied to ajb1029's topic in Gastric Sleeve Surgery Forums
I'd try to get your insurance company to pay for both. Gastric bypass is sometimes performed for reasons other than weight loss. Most commonly that would be for severe GERD and/or issues with gastric emptying. This happens even in patients that are not overweight and never had a previous sleeve procedure. My point is that I'd be willing to bet those procedures are covered by your insurance company since it's being done for strictly medical reasons. (Technically so is weight loss surgery, but insurance companies are stupid.) In your case it seems pretty obvious there's also medical need, so your insurance should pay for it. They'll probably deny it at first, so be prepared to fight them. -
My scale lied to me
WendyJane replied to Jaxxamillion's topic in POST-Operation Weight Loss Surgery Q&A
Weight will fluctuate but should not be that big of a difference, I would toss the scale you have and try another one. But then again, I don't weigh myself very often, I wait for my post-op weigh-ins because it is the same scale, same place, same lack of dust, etc. If your scale is on wood one day and carpet on another day you will see a different weight too. On the first floor or the 7th floor, it can make a difference, and don't forget with vs. without clothes. These are typical differences. My scale is about 10 pounds off from my doctors office. Remember that there are NSV (non-scale victories) that you should be focused on too, like the size of your clothes, how well you walk now than before, if you measured your waist, thighs, arms and the rest, are they going down in numbers? Celebrate the 43 pounds that you did lose and look for your win that you did have. You should remember that your body is different than others, and your wins will be different than others as well. I know you have other wins you can share from this last week post surgery. Mind work is just as important as physical work. -
Not the same starting weight, but have been obese all my life and this has been the best decision of my life, other than the man I married. He loves me no matter what I look like. But, I did this for health reasons and not to be skinny. I feel healthier, and my diabetes medications are no longer. I had the bypass, because I didn't want to deal with the possibility of GERD. I had some issues with it, but not any more, and mostly because I'm eating the right food. I wish you well.
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Hi! If you're having surgery in October of 2024, join here! It's nice to have support and we can all follow and support each other together! My Surgery Date (Sleeve) is 7th of October. Starting weight is 122.5kg (270lbs) As far as I know, that's the highest I've ever been. Weight loss since starting pre-op diet: 10.4 kg (22.9 lbs) Weight loss on Surgery Date: TBD Let's do this!
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Surgery date Jan 22, 2025
theVSGgirl replied to Monica_54's topic in PRE-Operation Weight Loss Surgery Q&A
Mines is also the 22nd! What’s your starting weight? Mines is 262. -
All aboard the TRAIN to Medellin Colombia for Plastics
Mspretty86 replied to Mspretty86's topic in Plastic & Reconstructive Surgery
@AmberFL 8.5k! I will take an additional 1k to play around with I want to get my teeth whitened, I'm getting a keloid removed, I also want to get the Ultra Reformer III treatment on my neck. (Maybe Botox) all that weight lost my neck needs treatment it's does not look bad but it has to be done. I'm getting all Things it would cost an arm and a leg here to do. -
Accurate Macro Calculator
AmberFL replied to AmberFL's topic in POST-Operation Weight Loss Surgery Q&A
@SpartanMaker PS= plastic surgery, being non-active my weight has gone up but the macros you suggested I started yesterday and I felt satisfied with focusing on Whole Foods, mostly protein and it worked out. My issue is that working out I felt leaner, and didn’t have bloat, even if I didn’t have a “perfect” day or “binged” on some sweets. I felt like I created a terrible habit and now I am trying to get back in the mindset where I was when I started this journey. You have given me awesome advice! Thank you for giving me some of your wealth of knowledge! @ShoppGirl im sure some of it is inflammation, I notice that if I wait to weigh myself later in the morning I’m weigh less than right in the morning. I figured that the implants weighed a couple of pounds but dang seeing me be 5-7lbs heavier is messing with my head. At first I told myself it’s okay if I gained a little I was getting too thin, now I’m like AHHHH nooooo I can’t. No one truly knows these feelings and mental strain this is if they were not obese at one time. I try not to talk about these feelings to anyone but this platform because I always get “you look fine, why are you worried, your overthinking” thank you for chiming in, I appreciate your intake!! -
Helpl 16 years out - regain is REAL
Dawndarkling replied to LMR422's topic in Duodenal Switch Surgery Forum
I’m curious to know what surgery all of you had. I had a conversion from sleeve to Sadie. My doctor told me that with this surgery 80% of people keep 90% of their weight off past 10 years just wondering how that actually Fehrs in the real world -
Cruising Post-Op
SpartanMaker replied to Cindi_Augustine's topic in Protein, Vitamins, and Supplements
It probably depends a lot on what your normal diet looks like. If, for example, you normally drink protein shakes and want to continue having those, then you could take protein powder that you mix with water or milk. Honestly though, if this is just a week or two, why worry about it? I'd say go have fun and eat whatever you want on the cruise. If when you get back home you find your weight has creeped up, just reduce your intake a bit for a while until you get back to your current weight (assuming you like being at your current weight). -
HW: 399 CW: 264 GW: 199 Total Inches lost: Waist: 12.5” Hips: 10” Progress video of my non scale victories & some before & after photos attached. ☺️ Hi everyone! I had sleeve surgery on 12/6/23. My weight on the day of surgery was 381, but just a few months prior (October ‘23), I was in the 390s — peaking at 399. 😭 I still can’t believe how far I’ve come since then. 🤯 At first, around this time last year, I was a little discouraged that I wasn’t one of those lost 100 lbs in the first 4 months stories. But now, looking back, I’m so proud of the progress I’ve made and those thoughts are long gone. My doctor even said he prefers when patients lose weight a bit slower, since it helps them adjust to their new lifestyle easier and avoid some of the negative side effects like hair loss. I’m happy to say I haven’t experienced any hair loss at all 💁♀️ and my habits are NIGH and DAY from when I was .5lb shy of 400lbs. I gotta say being in the 260s feels unreal. My goal weight of 199 doesn’t feel like a far-off dream anymore but now within reach. When I was 399, the idea of weighing 199 felt like a fairytale ✨ but now, being just 65 lbs away, it feels like I can see the finish line in the distance and it won’t be long until I cross it! 🏃♀️💨 If you made it this far, thanks for reading. 🤗🩵🩷 Wishing the best to everyone on their own fitness journey. We got this!! 💪 video-output-BBFB7DF1-7AA4-435F-9BE5-1CD3270BACD2-1.mov
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weight regain after sleeve
learn2cook replied to VGRaluca's topic in POST-Operation Weight Loss Surgery Q&A
Hey, you’re not alone. I asked for help from my dietitian. I went to meetings with other bariatric patients. I watched videos online. I got a therapist. Obesity is a disease and if one thing isn’t working, go to your doctor and tweak something else. I found I have to weigh and measure everything. I prep my food. I’m really boring and do better when I eat mostly the same things for breakfast and lunch. I’m someone that needs to eat breakfast. I have to have a regular schedule most days. When I need to loose weight, I need to also concentrate on more aerobic activities, very low weights. What you need for you is going to be very individualistic for you. In the bariatric groups I attend or stream, one person got the DS portion done. One person uses gl-1 meds, another need’s metformin. A different person needed more yoga and Pilates and made it her career. Another person found starting her day with morning mass and volunteering in the community filled her with energy that wasn’t food. My coworker got a dog that needed lots of walks AND agility training. She got back to goal and found a stress relief and joy. So you’re going to have to do some research on yourself, because getting healthy and staying healthy is a multi pronged approach. It’s a little like finding the right combination of medical, physical, emotional, spiritual tools, and realizing the ruby red shoes on your feet can help. You can do this! -
2 Years Post-Op: Can't Lose More Weight
SpartanMaker replied to BrandiBird's topic in Gastric Sleeve Surgery Forums
I guess I shouldn't respond late at night like I did above because I left out some common mistakes people make when logging calories: Mindless eating: either failing to log those little nibbles here and there (including when tasting food during prep), or trying to log it, but guessing after the fact as to how much they actually ate. Not understanding that raw vs cooked food can have vastly different calories. A classic example: The USDA says 100 grams of raw chicken has ~106 to 120 calories per 100 grams. The problem is that when cooked, 100 grams of this same chicken is ~165 calories. The primary reason is due to water lost during the cooking process. This is not an issue if you properly portion out how much of the chicken breast you ate, but if you are using the raw calories and weighing it when cooked, you'd actually be eating a lot more calories than you think. This is a big one: not counting liquid calories. for reasons I don't fully understand, a lot of people just either ignore or don't log liquid calories. That juice they drank for breakfast? Didn't log it. The milk in their coffee? Nope, not logged. That energy drink they had in the afternoon? Not logged either. I think you get the idea. If you haven't figured it out yet, I'm not a huge fan of logging calories since it's really hard to do correctly and even when done to the best of our ability, it's still often wrong. I think, as it may be in your case, it also can become a crutch. There is no cheating physics here. If you eat more calories than you burn in a day, you'll gain weight and if you eat less, you'll lose. As I hope you'll see from what I've posted, in all likelihood, you're eating more than you think. Let's just for the sake of argument say you're really great at logging and you really are just eating 1200-1400 kcal a day. The only other explanation would be an exceptionally low BMR. This would really suck if it's true, but if we assume it is true, then that would still mean you're eating too much. Either way, you have to eat less than you're eating now if you want to lose. -
Recently sleeved - with leg cramps
FifiLux replied to Janina__sleevingitallbehind's topic in Protein, Vitamins, and Supplements
I used to regularly get similar cramps but since my sleeve surgery, doing more exercise and losing weight they are thankfully less frequent though when I do still get one they can still be so bad I almost vomit. Something I am using most nights is a massage roller on my feet and legs and I find it can help. When I do get a cramp, if I can manage it (sometimes is too bad to do more than walk and stretch it out) I will roll on the area and massage it out. I also take electrolyte powder a few nights a week if needed. -
Urgently need a sleeve to bypass conversion but my new Insurance won’t pay.
Fran Quarles posted a topic in Gastric Sleeve Surgery Forums
So I had gastric sleeve surgery in 2017 and ever since I have had severe GERD. I just went through an upper GI endoscopy and it was found that I have a huge hiatal hernia, like half of my stomach! My surgeon says the only real way to get relief is the have a gastric bypass but my current insurance does not cover any bariatric surgery. Is there a way to get them to pay since the surgery isn’t for weight loss? I have BCBS of Alabama. -
Where’s the weight loss?!
NickelChip replied to Jaxxamillion's topic in PRE-Operation Weight Loss Surgery Q&A
Just jumping in to say that 60lbs in 3 months is a tremendous amount of weight to lose! Have you ever lost that much in three months before? Or at all? Pre-surgery, I could never lose more than about 40lbs before I plateaued and then slowly started to regain. But, I understand you have a long way left to go, so it probably feels like you'll never get there. Focus on building the good habits now, like you are. If you can, go for a daily walk. That may be plenty of exercise for now if you are currently sedentary. But protein, vegetables, and fruits are great choices. Also, take photos of yourself to see the progress. I swear that even at over a year out and within 10 lbs of a normal BMI, I still FEEL obese sometimes. And then I see a recent photo of myself and I am shocked to see a normal weight woman who kinda looks like me. How can I see myself so wrong in my own head? In the first year, I took a progress photo every month on the 21st so I could compare. I'm so glad I did. -
Hello Chadomac, Welcome to the group. Congratulations on your weight loss too! 6 months to surgery, and in 5 months you have lost so much already. Keep going, stay strong and keep up with what's going on in the forum and you will be cheered with every step you take!
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Ask him about the statistics of long-term success with the sleeve. The sleeve is great for many people don’t get me wrong, but I believe it was 26% of sleeves that need to be revised. If I’m not mistaken, this included because of Gerd as well, but also inadequate weight loss to begin with or weight regain, which was more common with sleeve than with the other surgeries. When I talk to my surgeon about revision, I wanted assurances that I wasn’t just wasting my time going to lose all of my weight. Only to turn around and gain it back and he said the sleeve does not have the same metabolic changes that the SADI or Bypass offer. While the. Sleeve is enough of a change for many people it’s just not enough for some. In my case when I lost my weight, I was basically on a diet with the sleeve which was a little bit easier because I wasn’t hungry, but once the hunger came back, so did the weight for me so this may be different for you because you did keep it off for a while, but I would ask what the statistics are in terms of people who gain it back down the road with sleeve is that more common than with the other surgeries? I guess one kind of pro for doing the sleeve would be that if you did regain the option for a revision would probably be a lot easier. Not trying to say that you want to think of that before you even start but it is a possibility for all of us I guess. It’s a lot of questions and a lot of information when you start weighing more than two options especially but just be thorough and ask all your questions you will know which option is best for you once you feel educated about them all. Best of Luck.
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Not losing weight as fast as I thought
DaisyChainOz replied to Just a phase 98's topic in Gastric Sleeve Surgery Forums
This forum is all about helping and supporting each other as we go through this! 😊 We are here for you! But yeah, try not to compare yourself to others in any aspect of this journey, you're a unique individual, and no one else is the same, this is something I have had to really take on board with this weight loss journey! 😆 -
Weightloss being noticed: dealing with comments from others?
Zenncoast replied to lily06's topic in Gastric Sleeve Surgery Forums
I'm glad you brought this up and I'm surprised it's not brought up more often. This totally derailed my weightloss. I havent dated in several years due to my weight and lack of time raising a special needs grandson. After loosing 80 pounds and one pound to finally get under 200, I started talking with a man and that turned into flirting. We had alot in common but we lived about 5 hours apart but his work was going to bring him into my town for a few years....Well, I screwed up again and gained 20 pounds back. When he saw me the next time he was in town, that was the end. That hurt my feelings to the core. Hell, I'm crying now. There wasnt any love loss, it was just how superficial people are and how they treat you. As long as Im getting around good and my body isnt sick, to hell with being little. Healthy is the key goal and frankly the only goal for me. I did the mandatory visit with the psychologist, which was a joke and just an insurance hurdle. Knowing what I know now, issues like this need to be addressed and talked about. Also, not ONE person mentioned my weight loss until my daughter and I were out of town and had to go do laundry. My daughter couldnt figure out whose pants she was folding. I told her they were mine and she was flabbergasted that I had lost that much weight...shrugs... Anyway, if you are just starting out or thinking about surgery, please keep this in mind and talk about it with the psychologist about how your going to handle this issue....Ya'll, take care and good luck with everything. -
Congratulations, its the best feeling. Its also a weight I never want to go back over. Onederland for ever !
