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Thank you all so much for your advice! I think my sips are definitely too large and I'm trying to consume too much at once. I actually just got a check in call from the nurse and she said that having a bowel movement may help relieve some pressure as well. Which I haven't had since the day before surgery. So Miralax it is! (sorry if it's tmi but we all gotta deal with it, right?)

Being able to buy clothes from a decent store good brands not just big and tall.. Being able to walk around for hours to keep up with my family. Being able to fit on rides better. Not dealing with sweat between rolls (tmi) Not being looked at everytime I go out to eat. Being able to run for more than 30 seconds. Well be nice to have some female attention for once! Fit people get treated better in every aspect of life especially when shopping! Being able to fit into my sports car better Being able to go hiking it's been about 6 years.. Being able to save money on food and being a cheap drunk if I ever do drink. My biggest one is hopefully not to be hungry constantly every day, eating to live not living just to eat!

So I started on soft foods... and ever since I have been so nauseous like morning sickness lasting all day. TMI after 3 months finally got my period. My body just feels terrible overall feeling weak, so emotional, and tired. I am trying to be active but when I walk and such my heart starts to race like crazy. Idk if it is just me everyone I know seems to be doing fine post-surgery, but I've been struggling bad. I don't even care about losing weight at this point I just want to feel better. Even drinking Water is hard, its like I am regressing rather than progressing. anyone else experience this?

So I started on soft foods... and ever since I have been so nauseous like morning sickness lasting all day. TMI after 3 months finally got my period. My body just feels terrible overall feeling weak, so emotional, and tired. I am trying to be active but when I walk and such my heart starts to race like crazy. Idk if it is just me everyone I know seems to be doing fine post-surgery, but I've been struggling bad. I don't even care about losing weight at this point I just want to feel better. Even drinking water is hard, its like I am regressing rather than progressing. anyone else experience this?

Yea drinking was a big issue for me, but this morning I started off drinking some of my protein drink. Then an hour later I had a small amount of yogurt and took my pain meds and went to sleep. I woke up and had some more of the protein shake and I will be sipping on water and later I will have some broth.. hopefully I get enough fluids in today. Only thing is I'm not sure if I'm going over the amount or if I'm under.. I was able to pass gas last night (sorry TMI ) but they kept asking me if I did or not. Lol Sent from my SM-N950U using BariatricPal mobile app

Sorry in advance for the long post. But had a revelation I want to share and hope you can take encouragement from it. One of the many things I love about IF, is that it's helping me forge a new trusting relationship with my "dragon," the inner 2 year old who still tries to surface and throw hedonic ("rewards" originating from the lizard brain = pre-brain = hypothalmus = brain stem) tempertantrums in order to get my "fix," whatever that fix happens to be. (Name your poison.) For us MO people (even skinny MOs), chances are we've dueled with our lizard aka dragon more times than we can know or even remember. It's part of what got us a lifetime ticket to the Obesity Ball, and means that forever until eternity, we have a different set of "road rules" for eating than naturally skinny people or people who've never experienced an excess weight or metabolic problem. For the longest time, I had no trust in my hedonic bad self. In fact I often refered to myself as a mid-hedonist. But since words have meaning and can cue intent, maybe I need to rethink that title. Maybe I should claim "Recovering Mid Hedonist"? LOL! RMH! Yeah, that has a nice ring. Anyway, IF has taught me, and @sillykitty has talked about this many times in her journey, most excellently and succinctly, but it's taught me to trust myself on Feast meals. Last night I had a feast "meal" or rather, experience. And I lived it up. But it was SO different than in days past. Very limited off-plan foods in very small servings (some no more than a taste), and portion controlled regular size healthy foods. And only 2 very small glasses of dark dry red wine. This morning, I woke up and was 3 lbs up on the scale after a very nutrient dense 3 days of fasting mimicking diet. At first that might have sent me into a tailspin of depression and defeat which would have led to me feeding my dragon wildly inappropriate hedonistic "rewards" punishments. But instead, I actively made my choices for that one "meal". I KNEW and accepted the consequences of my choices/action and even knew ahead of time how badly the scale would reflect the near-Bacchanalia. And when I saw the 3lbs, I knew it was fluid. I knew I just needed to write the number down and get started with my day. And btw, I KNOW I need a good solid visit to the throne. hehe but TMI. So now, I'm back to my fasting day and am doing a KetoBiotic fast for the next few days filled with deeply nutritious veggies, blueberries, pecans, spirulina, and other rich polyphenols and fibers and filled with brain food: salmon, sardines, liver, eggs and I know I will be back to my posted weight of 133lbs by Monday. No sweat. No tears. No recriminations. No beatings. No lie. It's just another day in paradise working my plan on my way to Goal #3. I could not have claimed that when I started this journey or even in my early honeymoon with WLS. Life is an evolution. Evolve my friends.

How are the other slow losers doing today? I went up .6 of a pound today and feel bloated in my lower belly. Realized I need to take a laxative as it's been a few days. (Sorry for TMI) Hoping that gets me to feeling better. I am feeling a little depressed and could use a boost.

I would seek a second opinion. . . I’ll tell you about me. When I was younger I remember I was sleeping in a bed and someone who was an adult I believe was next to me. I believe it was male but I can’t fully remember. All I know is that I was trying to go to sleep. When I felt this person put their hand inside my pants and underwear. Me little I was confused and bothered because I really wanted to go to sleep and I was slightly opening my eyes. To see the person next to me that was bothering me. When I looked next to me since it was dark I couldn’t really see,plus I don’t have best vision. All I remember was that the person noticed and their eyes opened wider, they quickly took their hands out my pants. And that’s really all I remember. As I grew up all I know is that I would not like it when people tried to hug me make or female it was off limits. For me a lot also had to do with the fact that I was fat. But as a child I wasn’t that fat maybe I was a bit chubby. But I know that in 1st-8th grade I would get bullied a lot since I went to a school primarily filled with kids from Puerto Rico/ Dominican Republic and Black kids. My heritage was Mexican. I didn’t look Mexican according to people but. All I know is that they would bully me and my siblings since we were the Mexicans from the school. So I guess I would eat snacks. Got overweight. Also I remember as I child I had dolls and would play with my siblings. The game would be that the dolls got raped, idk why but always the dolls got raped. And my siblings still remember that when I bring it up to them. So last year I told my mom maybe why I acted the way I did, I told her the truth my memory is not that good, I simply cannot remember certain things my mind goes blank. My mom was like, oh now she remembered something. When I was very young she would leave my brother and I with my grandma. But a lot of people would come by and visit my grandmother. My mother said that one time she was cleaning me in my private parts and I was complaining that it hurts. My mom checked me and she said my anus or vagina was but more red. And she said she immediately quit her new job so that she wouldn’t leave me and my brother at my grandmas. TMI when that memory first came to my head of the person touching me I went to check myself to see if by some chance I might have been raped. And My still intact, but I will never know if they did something to my anus. Anyway I didn’t bring that up to the psychiatrist. I just told her the bully part when I was young. Personally some people will say I should have told them. But I didn’t and I can’t change what happened, I learned to forgive who ever did that to me, and move on. Oh plus I have thumbs like Megan Fox the actress and my and my pinky fingers are shorter than average people. Also my second to last toes are really small that I’m going to need surgery to extend the bones so that they look normal. All of this also added to the bullying from the kids when I was younger. I will tell the truth why I got the surgery. I would try to lose weight and go to the gym but I would hide from people because I didn’t want them to see me. My family would tell me oh you don’t look bad their are a lot of woman bigger and less pretty than you. Have some confidence, you can do it. I’m my head all I herd was blah blah. I don’t care I don’t want to see myself and I don’t want other people seeing me. I felt so disgusted with myself that I didn’t like seeing me. So I got surgery because I knew by my own strengths I would never be able to lose weight myself. I tried before and I failed. But I will say I never truly tried 100% because I didn’t like the way I looked. Some people will say that’s they wrong reason to get the surgery, but I’m sorry that how my mind works. I got counseling and therapy when I was in high school and that didn’t change the way I thought about myself. The mind is a powerful thing even with all the help from other YOU have to bee the one that decides to change or be more free. Which I couldn’t, so I knew that every time I saw a really large person working out in public not giving a dam was a person with an incredibly strong mind. Which I didn’t have. So I knew this surgery was fit for me. I didn’t care about the two week liquid diet and the weeks of diet I’ll have to do because of the surgery to protect my stomach. Because I New I was strong enough to do this and I am doing this. But I knew the mind battle of not giving a crap about how I physically looked in public to try to loose weight. That battle I was never going to win. Yes I know I might end up with lose skin but personally I don’t care. Because my mind is telling me that I’m physically getting smaller, so I’m less scared to work out in public. Sounds really dum but that’s how my mind works. If I do end up with lose skin then I’ll save up money for skin removal surgery. If I would have told all of this to the therapist they would have with out a doubt not given me the approval for the surgery. So I lied since I know this tool is helping me. Some people can get from therapy but been there tried that and I was not willing to let go of my self hate toward my appearance. I wanted the perfect body, like most girls want. Starting this journey I don’t really care if I don’t get the perfect female body with wide hips. Would be nice but, if I’m not build that way then I won’t get it. I’m looking to get healthy and one thing I will say is that I want to gain some muscles. I want to be able to get a healthy muscular body while keeping my femininity. This surgery is actually giving me more confidence, since I would always wear jackets & sweaters all year around even during them hot hot summer days. So that I can someway cover my body so that people won’t see me. But they would look because I must have looked crazy with that during summer. I’m wearing more hoodies know, crazy how the mind works. But sometimes what works for many people, may not work for others. Oh and my highest weight was 290lb and in 3 month I lost 5lb. So when I stated this proses for the surgery I was 285lb. Now I’m 245lb and I’m working hard to get fit and healthy. So that I can move forward in life in the way that my mind can understand things. Oh and yes I do let people hug and kiss me know ( if I know the person) I will normally just give a hand shake. But I still don’t really hug people that much because I don’t really care for hugging. . . Sometimes I will make an exception. Personally I don’t miss the food, my aunt also got the surgery same day as me. And she is the one struggling the most still with food, Mentally. I have to be the one helping her and telling her not to eat because she doesn’t want to open stomach by mistake. I miss food but I know I can’t eat it because of surgery, I would rather follow the safety orders than end up in emergency for eating what I’m not supposed to. That is why I knew I was able to go threw with the surgery. Well good luck I do hope you get a second opinion and get approved because I’m pretty sure not everyone getting this surgery told the truth to the therapist. I’m not saying it’s good to lie, but if you know you can absolutely do this strict diet with discipline in order to get healthy then I’d say tell the therapist what you think they need to know about yourself. Every one will have something they don’t like about themselves even people that look or appear perfect. So if some one thinks that a therapist will solve my last problems and current. That’s good for them, and I know they actually do work. But it’s only if they person agrees to change that it will actually impact their lives. I myself chose this process VSG as a tool to help me get healthy and feel more better about myself. The journey is not over but I have made huge improvements with myself. And I look forward to the hurdles and victories in present and future. Sorry if this was long.

Sounds perfect, Sheribear! There is no single correct path, and each of us has to find what works for us (as long as it's not a hot fudge sundae). I went to the gym this afternoon for the first time since surgery. I think I was feeling guilty after admitting to Marine yesterday that I basically don't exercise. I did 50 minutes at 3.5 miles per hour, which is basically a brisk walk--and I was totally spent. But I felt so virtuous afterwards! More fun this evening. I had some white meat chicken and a sugar-free popsicle after getting home from the gym, both of which I've eaten many times before without any problem. About 90 minutes later I was overcome with an overwhelming wave of nausea, the worst I've had since surgery. I ran to the bathroom thinking I was going to vomit, but I just coughed and spit into the toilet multiple times (sorry if that's TMI). It's now an hour later. I took anti-nausea medication 30 minute ago and am waiting for it to take effect, but I'm still feeling pretty shaky. Just when we think we have this thing under control, there's another curve ball. In spite of it all, I've lost a mind-blowing 48 pounds since surgery.

Omg I had my procedure on 4/18. Went to ER on 4/19 for terrible dehydration. I can’t keep anything down but fluids. I’ve tried protein shakes sipping slowly only to find myself vomiting in an hr. It also sucks because I still have to be a mom and a wife. But I just feel like crap! I keep telling myself...this didn’t happen over night and you asked for it but Lord knows....I had no idea it would be this bad! I burped and flatuated last night and it felt amazing...almost like an orgasm!! TMI! That’s just how amazing it felt! I didn’t tell much people I was having the procedure...but now I’m not...I don’t want it anymore... any suggestions will be greatly appreciated!

I had my gastric sleeve done on April 16, 2019. I’m currently in my full liquids stage. When I drink water or eat jello or just consume anything within the rules so to say, I can’t tell if my stomach hurts because I’m full or gassy. I’ve been burping a lot after surgery but past two days I have been having a lot of gas (TMI, sorry). Anyone feel the same?

This may be a TMI question, but I'll ask it anyways, but feel free not to answer, of course. Are you using pads, tampons, a diva cup, etc? If you tried tampons, it would probably be less messy. I have period issues too, girl, so I feel you. Mine aren't heavy, but I've been bleeding for a month straight, which is no fun. My Gyno and I are working on a solution though.

I had my surgery on 3/20, on the day of my surgery I was already on my period. This would be the first one since. I have always had really heavy miserable ☹️ periods. This on here is something I have never had. So far this morning I have had to change clothes twice and only been up for about 2 hours. I have large blood clots, cramps out of this world. And have to reclean the bathroom every time I go because of the blood. Any suggestions??

Ok experimented again with Olive Garden 2 more times. Hehehehe Ate everything I wanted LOL- endless salad and like 3 bread sticks each time. 1 time I had 1/3 of a tiramisu 😍 Each time my weight bounced up for a night and went right back down after a mega BM (TMI but that's how we roll 😅) 155lbs is where my body likes to play. But I was in Hell Week (luteal) so i did need more cals as well 💃💃💃💃

Your gas may move into weird places like your chest and shoulder. Mine did today. Later I burped and it went away. TMI but the worst part of it for me has been bowel movements: liquid spray, dark, the color of spinach, and the worst-smelling they have ever been in my entire life, haha! Egad do they stink. I woke with stinky breath this morning but they say that's a good sign, ketosis, you're losing weight. It's so exciting reading everyone's journeys! I can't wait until SuzieQ has hers! Thanks for yours!

Highly encourage to stop washing your vagina with soap, just plain water. Drink tons of water and cut out all products with yeast. I had a horrible yeast infection last summer and making these changes haven't had one. I just had the surgery a few days ago and I noticed a change in my discharge. Will change my underwear a few times during the day, wash with Apple cider vinegar once or twice a week, the rest with plain warm water. And TMI when I poop I wash just my butt with soap and my vagina with water if that makes sense. Just be gentle with your vagina, she can heal.

Anyone in here after Post Op go from diarrhea (sorry, TMI)to going regular? I think I found out what my problem was but just going to get checked out to be sure... Sent from my moto g(6) play using BariatricPal mobile app

Well, I had my post op today and got approval to move in to the purée stage. I haven’t had any issues with eating anything so far (blended creamy soups, thinned mashed potatoes) so I was super excited about having a scrambled egg. I chewed until hardly anything was left in my mouth. Lol About 2 mins after I finished, my mouth started watering and I felt nauseous. I went to the bathroom and did “throw up” but no eggs came out. Lol!! It wasn’t a dry heave though (sorry if this is TMI), it was honestly as if I was throwing up a lot of air that needed to get out? That’s it. And a little saliva. But no egg. 🤷🏻‍♀️ I don’t think I will be having another one anytime soon, but glad it stayed down. lol

Probably TMI...but I feel I'm among friends here. With the sleeve, you don't create as much bile. You can still throw up, it's just different. I had food poisoning and it was hard and different, but I was able to throw up. Instead of a liquid, I had more of a foam. It seemed to take a lot more out of me physically. My entire body hurt the next day.

Just getting opinions BEFORE I decide if I want to email the doctor's office. I call them about two weeks ago and they never called me back, so I figure I would get opinions here before I waste time calling them 6 weeks P.O today.....allowed all foods. I have been eating yogurt, cottage cheese, chicken salad....etc. Added in occassionally- blue berries, some raw veggies, some cooked veggies. I have had some experience with what I assumed was eating too fast/too much and/or not chewing enough and eventually i have to throw up to feel better. the past week, i have throw up almost every meal with protein in it unless it was yogurt, cottage cheese, tuna (although once I threw that up), chicken salad yesterday. This morning I feel like i have blue berries stuck and threw up a few time already. These berries were soooooo small. Smaller than my normal pills I can swallow without being sick. two days ago i threw up salmon and green beans (maybe the beans?), then yesterday I threw up my lunch which was rotisserie chiicken (but there was definitely a piece of chicken stuck for hours...so I know i didnt chew it enough- cuz i saw it later TMI SORRY)..... any suggestions? Shoudl I just slow the hell down and go back to soft only and stop trying proteins that are "denser"....I really don't think I have a stricture though because I am able to keep down plain cottage cheese, plain yogurt, liquids ...etc but who am I to know. I am also not losing any weight right now which could be that I"m just not getting enough protein in or I am just stalled- but my primary issue is the vomitting almost every day.

Also this is totally tmi but if you get really really backed up you can use a glycerin suppository and it will melt some of that big giant hard poo that is stuck. Then you can use another one and it will melt off some more. Eventually the cannonball sized hard poo will get melted down to golf ball size. I had the worst experience pooing the week after because I was poorly prepared and poorly researched and too embarassed to ask anyone.

Anyone else have (sorry for tmi) very loose stool almost like diarrhea? Surgery was Monday 3/11 and I’ve had it since yesterday. Will call Dr tomorrow. Also has anyone weighed themselves? I figured since I’ve had nothing but liquids and they’re going through me I’d have lost something. Well folks I am 6 pounds UP. I’m not discouraged yet as I am still swollen. But it was a bit of a kick in the shorts.

Anyone else have (sorry for tmi) very loose stool almost like diarrhea? I have since yesterday. Will call Dr tomorrow. Also has anyone weighed themselves? I figured since I’ve had nothing but liquids and they’re going through me I’d have lost something. Well folks I am 6 pounds UP. I’m not discouraged yet as I am still swollen. But it was a bit of a kick in the shorts.

Dear Getback, You are the answer to my prayers as I have been trying to find a forum or advice column to answer the same question! I knew from the get go that my weight problem was more in my head than in my stomach. And I really debated about having the surgery because I worried that I might go back to my old habits of grazing & having no control over carbs (especially sweets). Nothing ever stopped me before but I figured the fear of vomiting if I overate and having a greatly restricted stomach size would be the catalysts to finally help me take off the 100 pounds I needed to lose. The first three months after surgery were great. I lost 40 pounds, watched everything I ate, and generally did everything right. But slowly, I began to add things back into my diet - especially carbs. I had no problems with any foods except bread because I ate too fast & it got stuck. And I learned that, if I got full fast, I just had to wait an hour & I could eat again! So, of course, I was right. It was never about my stomach, it’s about my head. And the reasons I eat & the fact that I cannot pay attention or be that mindful to ANYTHING long enough to make it a habit. I really believe that I have Attention Deficit Disorder - it wasn’t “invented” when I was a kid! But I have every symptom & sticking to just eating high protein, small portions meant a lot of planning. I don’t think I’ll ever get that back again. And yes, I can blame a lot of this on the surgery coinciding with the most stressful times of my life ever - taking care of my elderly parents & having to put them in assisted living & the death of my oldest brother by heroin overdose. A job promotion & much more responsibility along with losing a friend because of the promotion, parents in & out of the hospital & being the only adult child around who could “handle” everything - the past two years have been a nightmare. And I thought having surgery would make me healthier to be able to handle taking care of everyone else. It did for a while but no more. Okay, TMI & I’m not really answering your question but what I have decided to do is go to an Overeaters Anonymous meeting & try & find someone for counseling as my Physicians Assistant recommended. I don’t have a lot of hope right now because I feel like I’m right back where I started from but I just can’t give up because those first few months were so good & I felt so great being able to fit in smaller clothes for the first time in 31 years. I had such hope. I wonder every day if I’ll ever get it back again. I hope you can find the strength & solution to get back on the journey of taking care of you! I will keep you posted. And if you find any good advice anywhere, let me know!