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Showing results for 'savory protein options'.
Found 17,501 results
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May 2023 surgeries
SleeveMeAlone23 replied to WVJess2Less's topic in PRE-Operation Weight Loss Surgery Q&A
Just checking in a week post-op VSG. I’m doing really well, meeting protein and water goals. I can take about 3 swallows of water at a time, which works out to about 3 oz. Then I gotta allow 10 min or so before I put anything else down the chute. At first I couldn’t even get 3 oz of my protein shakes down at a time, but now I’m getting half shakes down 4 times a day. I also had some Greek yogurt tonight. I absolutely hated Greek yogurt before surgery, but was so good and felt good in my stomach too. I also now like unsweetened tea and I used to be 100% sweet tea girl. It’s absolutely crazy how your body changes. Good luck to everyone with surgeries coming up this week. Thoughts and prayers are with you all. The pain doesn’t last forever, and things will get better quickly. Soon, we’ll all be looking back and celebrating our success and seeing these moments of struggle as just stumbling blocks on our journey! Oh, and 22 pounds down from start of pre-op as of this morning!! 🎉🎉 Much love to all! 💕 -
I got my sleeve done exactly two months ago, with a two week pre-op diet. I've lost 40 pounds, but it feels like it should be more. The last few weeks I've been fighting a stall where I'm not seeing much of a change on the scale. My energy is high, I tolerate almost all foods, and I get 8-10 cups of water a day. Lately I've been going over my protein goals, so I'm trying to get more fruits and veggies in to keep my calories lower. I walk 5 days a week for 30 minutes, resistance train 2 days a week, and I've been trying to get extra exercise through stretching or swimming on the weekend. I'm concerned I'm not strength training well enough because I'm never really sore. 😔 But I keep telling myself any movement that gets my heart rate up is good movement. I'm trying not to obsess over the scale (I weigh once a week). I've been getting a lot of positive comments from people I know that they can see a difference. I just can't see it myself. 💔
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May 2023 surgeries
slares2005 replied to WVJess2Less's topic in PRE-Operation Weight Loss Surgery Q&A
Not bad at all for me. Little sore. Doing my walk and on purée diet for 2 weeks. Taking small bites and sips. That’s helping a lot. Feeling hungry. Just started protein shake. Will see how I tolerate that 😀 -
11 days from gastric bypass
Nepenthe44 replied to Jennevans1101's topic in Gastric Bypass Surgery Forums
I had my surgery 2 days before you and was advanced to purees. I don't feel particularly full when consuming anything: water, protein shakes, cottage cheese, etc. I don't have any pain anymore though. -
March 23 buddies yet?
greeneyedgirl79 replied to ceri84's topic in PRE-Operation Weight Loss Surgery Q&A
Just wanted to check in on all the March 2023 peeps and see how it's going! As for me, I was sleeved on 3/24/23. Lost 12.3 lbs before surgery and have lost 21.3 lbs since surgery, for a total of 33.6 lbs at 6 wks post-op. This feels slow to me, and I often wonder if I'm doing something wrong. I had the dreaded 3 week stall and then a big "woosh" of several pounds in a week. I tolerate every food I try and get my 64 oz in which is great, but I don't feel much restriction anymore, and I definitely get hungry before 3 hrs. I try to get at least 15 grams of protein every 3 hours, but I'm still hungry. 😩 I also probably need to get back to walking. I'm one of those that is very reliant on the scale even though I definitely know how exercise works and how muscle weighs more but also burns more fat. My energy has been LOW, and as soon as I took a break from walking my 2.5 miles a day to try and rest a bit, I had the big movement on the scale. So, I haven't started back up for that reason. I'm just not the type of person that can withstand the scale stalls and comfort myself with "muscle weighs more." Pitiful, I know. I'm so dang impatient. Once I make a decision, I want it now! (I know it doesn't work that way, but 🤷🏼♀️ I can't help it!). How's it going for everyone else? -
11 days from gastric bypass
LindsayT replied to Jennevans1101's topic in Gastric Bypass Surgery Forums
As far as your protein, try adding unflavored protein to broth, water, and other drinks. I have protein in everything I consume right now (surgery May 1). It doesn't have to be a whole scoop, maybe a half. It definitely helps getting your requirements in. As for the other question, I'm not sure, and hopefully, someone else has the answer. For me, I sip about an oz every 10 minutes. I have noticed that if I drink too much, too fast, my left side hurts. -
I had surgery April 27th (9 days ago) I am drinking 64 ozs of fluids a day and now up to 1 cup of broth once a day. I am struggling to reach my protein intake though. My question is should I be feeling full or anything when I drink water or the broth? I don't have any feelings of being full at all almost like my stomach is the same. I can drink a 10 Oz bottle of water in 20 mins and take normal drinks not sips. I am still in excruciating pain on my left side when I move sit up or walk. It feels like I'm being stabbed and someone is ripping through my stomach on that side is that normal?
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Question I've googles and had no luck maby someone on here knows
sharonwg replied to Shey Ronix's topic in LAP-BAND Surgery Forums
Hi there - I had a gastric band for 16 years; i went from 280lbs to 91lbs (im very short!). I had it removed last year as it had slipped and im having a bypass in a few weeks. Why not try eating a meal / snack high in protein in the evening. It will make you feel fuller for a longer period of time. Good luck with it xx -
My Liquid Diet Start May 23rd
LindsayT replied to Mira88's topic in PRE-Operation Weight Loss Surgery Q&A
Make sure you have LOTS of different options for protein. By day 3, I couldn't stomach drinking the protein shakes anymore and felt like I was going to vomit. I found that I liked fruity protein vs. creamy. But that's just me. Good luck! -
It seems the Bariatric Pal site has some good snack options. Also been curious about Flock chicken crisps though I'd be concerned about the fat content. Those Adkins candies or Russel stover candies seem like a somewhat decent substitute with extreme moderation if you want something sweet. I'm with everyone else who says talk to your nutritionist to see what they come up with. My nutritionist has been sharing little tricks and tidbits about meals and she probably knows a few good tips about movie snacking too. If all else fails - low fat cheese sticks, nuts, small roll ups of meat and cheese, protein snack packs (I know Kroger has them, not sure of any other place). Oh, how are you about protein water? You can probably use that instead of soda. Or get a bottled water and a sugar free flavor package as a treat.
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May 2023 surgeries
Cindyptaylor replied to WVJess2Less's topic in PRE-Operation Weight Loss Surgery Q&A
That is awesome. I have bought lots of different kinds and when I start my pre op diet on Wed, I will start trying them. I haven’t found many shakes that I like, but the premier clear is good. I haven’t tried the cran grape Protein shot but have some, guess it is time to give them a try. Thanks! -
Oh man, my tastes change daily. I feel like a picky toddler. Bariatric Pal makes a cran- grape protein shot that I'm quite fond of.
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Weak and lightheaded
learn2cook replied to LindsayT's topic in POST-Operation Weight Loss Surgery Q&A
Yeah, talk to your team. In the meantime, try to get all your fluids in, and protein shakes count as liquids for you right now. Best of luck! -
Question I've googles and had no luck maby someone on here knows
learn2cook replied to Shey Ronix's topic in LAP-BAND Surgery Forums
I got into trouble with an apple pectin fiber pill, before having surgery. It caused my blood sugars to drop. I felt full but also didn’t have room for protein to even myself out. I was pre-diabetic and it felt like dumping now feels like, sweating, shakes, foggy mind, sudden severe tiredness. I would not recommend it for regular stomachs much less a band or WLS. Honestly, surgery has been the only thing to take the hard edge off of hunger for me. The downside is that food flavors are much less vibrant (for me, I can’t speak for others). I made the choice to eat to live instead of live to eat. Anything is better than an apple pectin fiber pill! Please don’t hurt yourself! -
May 2023 surgeries
k.e.white replied to WVJess2Less's topic in PRE-Operation Weight Loss Surgery Q&A
Recovery is going well for me from my surgery on the 2nd. Not in too much pain anymore and moving around better! Pretty much meeting my protein goal daily by adding unflavored protein powder to my water, broth, pudding, etc. Sipping all throughout the day and staying hydrated! I’m excited to be 37 pounds down from my heaviest weight as of this morning! I can’t stress how important it is to walk walk walk. Does not have to be fast! But get yourself moving!! It helps with the pain and soreness and keeps blood clots away!! Of course, don’t overdo it! But every step helps!!! -
1st Business Trip Post-op. HELP!
GreenTealael replied to bob_behn's topic in POST-Operation Weight Loss Surgery Q&A
I agree! France was never an issue for me because there are plenty of protein choices. -
1st Business Trip Post-op. HELP!
summerseeker replied to bob_behn's topic in POST-Operation Weight Loss Surgery Q&A
Don't forget a glass of milk twice a day and a greek yogurt or two and some good cheese will get you to 60 grams of protein. In the Netherlands the norm for breakfast is eggs, ham, yogurt and peanut butter with toast. Sent from my Lenovo TB-J606F using BariatricPal mobile app -
What is this protein pudding. Is it good
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Hair Loss (Tips & Advice please)
qtdoll replied to greekgoddess2468's topic in POST-Operation Weight Loss Surgery Q&A
My hair loss happened around month 3 & it was insane BUT I kept up with my vitamins & protein & it stopped after about a month after. I did not need any special hair suppliments or anything like that. Being properly nourished took care of that issue for me. I'm 8 months out & haven't felt with any abnormal hair loss since -
Weight stall 7 days PO
mcipanda replied to bellaarrazcaeta's topic in POST-Operation Weight Loss Surgery Q&A
The same thing happened to me. It was so frustrating. Just remember… you had major surgery, your body is healing and trying to balance everything for homeostasis, and you’re still in the process of rebuilding energy stores around your liver. My stall broke a couple days into week 2 and came back a week later 😭 lol it felt like I couldn’t win, but here I am 24lbs lost and still going with mini stalls every week for a few days or so. Eventually, they break. Remember the science…if you’re taking in less than you burn while resting, you will lose weight. Just remember to get all your protein and water right now. Be easy on yourself! -
Hair Loss (Tips & Advice please)
mcipanda replied to greekgoddess2468's topic in POST-Operation Weight Loss Surgery Q&A
Hi there, hair loss can be really scary, especially when you’re already in a fragile state after surgery. Before surgery, I talked to my hairstylist and doctor to understand what was coming and how to deal with it. Here are some of the tips they gave me: 1. Get all of your protein 2. Take your multivitamins religiously 3. Keep your scalp clean and healthy 4. Don’t use harsh shampoos. Use fragrance free, low lather, low chemical shampoos 5. Wear your hair loose. Avoid tight pony tails or braids etc 6. Keep your hair out of the sun to avoid UV damage 7. Use a wide tooth comb to brush your hair, and be gentle. Use natural bristles if using a brush 8. Reduce your overall stress (meditation, relaxation techniques, etc can help). Stress itself is one of the biggest contributors 9. if your hair seems brittle, try coconut oil or olive oil. Just be careful not to over wash afterward (oily hair can perturb some) 10. accelerate new growth with vitamins, biotin, etc. they won’t prevent loss but they can help regrowth I hope some of this was helpful. Good luck to you and remember it’s only temporary! 🍀☺️ -
1st Business Trip Post-op. HELP!
Sigh replied to bob_behn's topic in POST-Operation Weight Loss Surgery Q&A
Encouraged to read these replies- I am traveling to Europe for the entire month of June, so am a bit worried about access to some of the high protein items I currently use to up my protein- im still drinking one shake a day to get my protein in— and am still hovering about 60gP a day. Just can’t eat enough to get there without the shake yet. I feel like London and Paris (not sure why I think that?) will have some options, but am concerned about Amsterdam/Cologne/all of Italy— I haven’t found a powdered shake mix I like yet. Im just at 8 weeks today, and when I leave i will be at 12 weeks. Ive tried a few bars, but ugh. Im not thinking i will starve by any means, but want to be sure i am getting my protein in for sure. Luckily meat/eggs/cheese have been my friend. -
Hair Loss (Tips & Advice please)
catwoman7 replied to greekgoddess2468's topic in POST-Operation Weight Loss Surgery Q&A
ditto on three months (at least for me!). I didn't lose that much, though - no one else would have noticed. As Arabesque said, the most you can do is keep on top of your protein and supplements. -
Hair Loss (Tips & Advice please)
Arabesque replied to greekgoddess2468's topic in POST-Operation Weight Loss Surgery Q&A
Three months is pretty common & that’s regardless of taking additional vitamins or supplements or not (save your money on those - they may only benefit your new growth). Of course for some it’s a little longer & others a little less. Just make sure you’re meeting or very close to your protein goals. Most of the accelerated hair loss is down your body’s reaction to the surgery, anaesthetic, hormonal fluctuations, stress, etc. Remember, your new hair hair is still growing at it’s usual rate. In a few months you may start to see the little fluffy bits of your new hair growth. Many of us cut our hair shorter. Shorter hair looks fuller & bouncier than long & it will take less time for your new hair growth to grow to reach your shorter length hair. You can always grow it again. If your hair loss is significant or noticeable try wigs or hair pieces or once the hair loss has slowed/stopped maybe look at hair extensions. -
Protein pudding pops are a great idea! I think it is great that your surgery is moved up. You're going to do great!
