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So sorry, I know this is an important topic for us women!! Just remember it will all be worth it in the end! It is a natural response to losing the weight in such a short amount of time! I had my sleeve done April 12, 2023 and i have also noticed more coming out than before. I havent really noticed the dryness, maybe wash your hair less to see if that helps.

I started losing my hair at 2 months post-op and it stopped after my dietician recommended that I drink an ounce or 2 of keifer per day which was at 4 months post-op. I did it for a month because she didn't tell me how long I needed to until the next month when I went back for my visit and I was only supposed to do it for a week. However, it seemed to reset my gut microbes and helped with a the constant nausea I was having. I feel as though I can relate to what you've been going through. I've been losing slowly myself and they have me tracking all of my foods so that I am noticing how many carbs I am eating. My program suggests limiting carbs to 30 grams per day. I find this extremely difficult especially after the surgery because I get really tired after eating a higher protein meal. I do meal prep. I take a cup of chicken and marinate it in different marinades, cook it and I freeze it in small containers so that I have snacks or ready cooked protein for meals. I keep cottage cheese, boiled eggs, and string cheese or cubed cheese handy in the fridge. I have tried to change all my high carb foods like potato chips, ice cream, and milk to the high protein versions. I get the quest high protein chips, fairlife milk, and if I want any ice cream I get the yasso greek yogurt frozen bars. My biggest problem is the vending machine at work. Cheez-its are my kryptonite and I'm just really lucky that the past 3 weeks they haven't restocked the machine with Cheez-its 🤣. I have a hard time with drinking the no sugar drinks like diet coke or coke zero. Too many of any diet drink and my stomach is upset. Also, I'm having a hard time with drinking plain water because I don't like the taste. When I saw the dietician this month she suggested that I get an infuser water bottle and it's helping. She told me that I needed to make sure that I was drinking enough water, reaching my protein goals, and try to keep my carbs as close to 30 as I can. She also suggested that I start doing some cardio every day 15-30 minutes. I have lost a total of 60 pounds including 15 before the surgery. I still want to lose another 30-40 pounds and I'm 7months post-op. I've only been losing about 5 lbs each month since about 2 months post-op. I'm hoping to see more weight loss with the changes that I keep implementing. I was very discouraged when I started noticing everything that I was doing but my doctor and dietician were so supportive. They were very encouraging and told me that the surgery is my tool but that I would have to make some long-term lifestyle changes and the fact that I'm noticing what I'm doing and trying to make corrections that I was still on the right path. I'm sure that you will also reach your goals and the hair loss will stop eventually. Once the hair loss stops you'll have a bunch of baby hairs growing in 😁.

I’m a year po gastric sleeve start weight was 218.4 kg (34.4st) I’m now 142.4 kg (22.4 st) thinking of doing a restart as I’m not loosing anything for the past 6 months I’m doing everything right but I’m getting despondent at this point dietician said to up my gym time which I have done but still I’m at a loss for what to do

a lot of women have hormone-related issues the first weeks or months after surgery. This includes screwed up menstrual cycles and...moodiness! Estrogen is stored in fat cells and supposedly some of it is released during rapid weight loss - so you get a huge surge of it. I'm guessing that might be what's going on. It'll eventually stabilize.

I'm sorry you're feeling this way. My surgery was 6/19/23, and I'm in the same boat with my moods and feelings. I've been at a stall since July 3rd. Today, I weighed myself (even though I swore I'd wait til Sunday) and I've only lost 2 lbs since July 3rd. Two pounds in almost 3 weeks. That's it. I'm also a revision from sleeve to bypass. I knew it would be slower than virgin surgeries, but not THIS slow. It's breaking my heart, honestly. I'm following the whole nutrition/vitamin routine, but nothing is changing. Now, I'm having trouble with my skin. I feel very let down. I totally feel you on the jealousy/insecurity stuff. I'm that way. But I've ALWAYS been that way. Also, probably due to my weight. Can't blame my surgery though. I'm going to research that Probiotics Mood stuff you mentioned. I'll mention it to my doc's office. We have to be our own biggest advocates because we're the only ones who know how we feel now as compared to how we normally feel. They don't really know us from any other patient they see. I'm going to request a blood work order. They haven't asked for any. One of the girls at the office said they don't usually until the 3-month mark. I don't want to wait 3 months. Maybe going outside and getting some Vitamin D would help? I'd hang out outside if I didn't live in South Texas where people are baking bread in their mailboxes and baking cookies in their cars. Hope you feel better, ma. 💛

I recently had the sleeve revision to gastric bypass and I have been going through so many emotions. First, I was really beating myself up about not losing what I thought I "should" be losing. Then I all of a sudden started to feel like my husbands extremely petite new assistant has the hots for him. I read texts... She was just too chummy for my liking but didnt even say anything that bad. Just a lot of LOL's after things that werent funny and asking for favors to fix her boat while she is a cheerleader. He doesnt respond at all the same way and is very short with his answers and they are all professional. And, he is not a cheat. I know that in my heart, but these emotions that I have are making feel worse about myself than ever before. I cry out of nowhere and have fabricated this potentional office romance and can't stop checking the call logs or texts. The one line stands out when he asked her what her jacket size was and her response was "well I am small all the way around but I guess I can take a medium for a jacket". Like just say medium!! I know the way that I am feeling has a lot to do with how I feel about myself and my own insecurities, but I dont know how to stop. Google also doesnt help. I went for my follow-up today, I am 5 weeks out, and she said I was doing great. I asked her if it is common to have these waves of depression and anxiety hit out of nowhere. She said she has seem some patients with the issue and told me to try Garden of Life Dr. Formulated Probiotics Mood+ Acidophilus Probiotic Supplement. She said sometimes with the bypass we are not getting enough serotonin in our systems and this could probably lift my mood. Just wondering if anyone else had any issues like this or if they are taking a supplement with serotonin? I also had a talk about what my expectations were for the surgery and how that could be affecting things. I am beating myself up because I am not seeing things drop as quickly as I thought they would and I am terrified this will be another bariatric sugery failure for me. I didnt realize that the weight loss wouldnt be as quick with a regular bypass before I had it. All of my other health issues seem to be getting better though, except my mental health haha.

Yep,I was never over weight til menopause happened. Been in it for 8 years. Hormones all over the place. Messing up my thyroid and lots of other stuff. I have always been a busy girl. I swim 9 hours a week. Eating nothing except what my doctor ordered which is 6 tablespoons on protein, 2 tablespoons on veggies per meal and 63 ounces of water a day. My weight is coming off very very slow. I am just happy it is coming off. I have always eaten extremely healthy. Fresh veggie, fruits, nuts, limited carbs. No junk food at all. If it wasn't for this surgery, this weightloss never would have been possible

I recently had the sleeve revision to gastric bypass and I have been going through so many emotions. First, I was really beating myself up about not losing what I thought I "should" be losing. Then I all of a sudden started to feel like my husbands extremely petite new assistant has the hots for him. I read texts... She was just too chummy for my liking but didnt even say anything that bad. Just a lot of LOL's after things that werent funny and asking for favors to fix her boat while she is a cheerleader. He doesnt respond at all the same way and is very short with his answers and they are all professional. And, he is not a cheat. I know that in my heart, but these emotions that I have are making feel worse about myself than ever before. I cry out of nowhere and have fabricated this potentional office romance and can't stop checking the call logs or texts. The one line stands out when he asked her what her jacket size was and her response was "well I am small all the way around but I guess I can take a medium for a jacket". Like just say medium!! I know the way that I am feeling has a lot to do with how I feel about myself and my own insecurities, but I dont know how to stop. Google also doesnt help. I went for my follow-up today, I am 5 weeks out, and she said I was doing great. I asked her if it is common to have these waves of depression and anxiety hit out of nowhere. She said she has seem some patients with the issue and told me to try Garden of Life Dr. Formulated Probiotics Mood+ Acidophilus Probiotic Supplement. She said sometimes with the bypass we are not getting enough serotonin in our systems and this could probably lift my mood. Just wondering if anyone else had any issues like this or if they are taking a supplement with serotonin? I also had a talk about what my expectations were for the surgery and how that could be affecting things. I am beating myself up because I am not seeing things drop as quickly as I thought they would and I am terrified this will be another bariatric sugery failure for me. I didnt realize that the weight loss wouldnt be as quick with a regular bypass before I had it. All of my other health issues seem to be getting better though, except my mental health haha.

I'm so glad I found this thread! I am 11-months post-gastric bypass, have lost 135 lbs., and have reached my goal weight. Now, I'm terrified of gaining the weight back! My surgeon and weight management team have constantly pushed 3-meals of 3-6 oz. and 1000-1200 calories per day. Period. I've noticed that my body feels better if I eat small meals throughout the day and 1300-1500 calories. I'm still making healthy food choices, meeting my protein and water goals, and happily working out for 1-hour per day. I initially reached out to my healthcare team because I was concerned about eating too much and stretching my pouch, but I keep getting the same (frustrating) response from them (3-meals of 3-6 oz. and 1000-1200 calories per day). I honestly felt like, "am I the only one struggling with this?!?" Which is why I'm so happy I stumbled upon this thread! Did any of you also get the push-back from your medical team regarding calories, etc.?

yes, however i do think menopause has something to do with weight gain/loss.

Between the weight loss itself and the drop in my blood pressure, I am constantly freezing.

I'll be 5 months on the 21st! It's flown by.i should probably avoid bread, but no one said I had to. I sometimes can eat a sandwich (just regular sandwich bread) and sometimes I find myself just picking of some of the bread. What would a week of eating look like for you? I need some ideas. I feel like I don't always have restriction anymore. I feel like I can fit in more food now before I start feeling that tight feeling or the hiccups. My weight is still moving down as well and its crazy that I'm so close to my first major weightloss goal!. I'm down about 65 pounds since surgery day. My favorite thing is that I can cross my legs and keep it there for awhile. My back, legs and ankles don't swell up much after standing for a long period of time anymore. I havent started working out yet. I had a gym membership since 2015, but no longer have a car. I feel like it's too much of a hassle to have someone bring me, so until I get another car, I'll need to find something fun to do at home. I'm losing a lot of hair too, I hope it starts to slow down soon. Some people who barely have that are so lucky! 💜💜

You can also scroll down to the bottom of this page to the Together we’ve lost section. It will have your starting weight so you just add your current weight & then click the update your weight button. That ticker will click up with your loss too. It updates your profile which you’ll see on your next post.

Hey there. I had surgery in 2022. Here's what I experienced: Brain fog: definitely lasts at first from the anesthesia but tbh you're so exhausted from the surgery and diet that you just sleep it off the first couple nights. Brain fog comes when you're in like the 3d or 4th week post op when you've just been on liquids. I believe it's just from not eating solid foods for so long. It tires you out. I had tachycardia and fatigue all throughout my liquid, puree, and most of my soft food stages but as I started introducing soft foods, the brain fog subsided a little bit. It was more the physical exhaustion of the extreme diet and rapid weight loss that I remember. I also had brain fog from low iron. Walking: I walked a lot, even in the early stages and it was hard because of my tachycardia. It probably took me four months to be able to walk 2 miles. Before surgery I was walking 5-6 miles a day with no issue and would walk 12 miles on the weekend for pre op weight loss. So yeah, it gets the better of you but it doesn't last. I'm now over a year post op and can walk a long time. I do find that I dehydrate much easier so I need to both make sure I'm very hydrated AND bring water with me if I'm going on walks longer than 4 miles. Don't let any of this scare you. It's so worth it. Once you're healed you'll be amazed at what you're capable of. Best of luck and enjoy the journey.

Yeah that's me anything thicker than water makes my stomach gurgle it's so weird I thought because I was eating too fast so I'm trying to introduce small things but I haven't had any beef products yet since that's supposed to be more harder to digest I don't know I'm still at a standstill with the weight and it's irritating me Sounds delicious I'm still with my broccoli cheddar soup I mean the veggies in there are so dang soft you can just smash them with your tongue and it's pretty delicious with the protein I'm still trying to graduate to all of this extra stuff it just feels so weird going down if it's not Blended and I'm a month out already minus a couple days

@Carla Ogwin it’s weird everything was fine with the sugar free packets until this week so idk what happened. I’ve had ground beef but it was low fat and I just had alittle in a bean meat and cheese keto street taco. Today I had 2 spoon fulls of refried beans, 2 cut up grilled chicken nuggets from Chick-fil-A with alittle cheese and it was so good. I thought I was drinking too soon, or eating too fast as well but I think it’s just the sugar free drinks. I might try them again in a few weeks. There was about 5 days were my weight didn’t change and I was so sad but then it went down but it’s definitely going down closer now than it did which idk if I like that.

Metabolism plateaus from age 20 to 60, and then it declines 0.7% a year. So you will lose at the same rate as anyone under 60. The study was quite a breakthrough when it came to metabolism studies. It covered 6500 people, 29 different countries, 8 days old to 95 years old. So in essence, it's up to us to follow the basic rules, do what we need to do to lose the excess weight. People who gain weight in their 40s can't blame their metabolism anymore. The difference is usually due to their decreased activity level, lifestyle and diet compared to when they were 25.

Metabolism plateaus from age 20 to 60, and then it declines 0.7% a year. So you will lose at the same rate as anyone under 60. The study was quite a breakthrough when it came to metabolism studies. It covered 6500 people, 29 different countries, 8 days old to 95 years old. So in essence, it's up to us to follow the basic rules, do what we need to do to lose the excess weight. People who gain weight in their 40s can't blame their metabolism anymore. The difference is usually due to their decreased activity level, lifestyle and diet compared to when they were 25.

Yeah that's me anything thicker than water makes my stomach gurgle it's so weird I thought because I was eating too fast so I'm trying to introduce small things but I haven't had any beef products yet since that's supposed to be more harder to digest I don't know I'm still at a standstill with the weight and it's irritating me Sounds delicious I'm still with my broccoli cheddar soup I mean the veggies in there are so dang soft you can just smash them with your tongue and it's pretty delicious with the protein I'm still trying to graduate to all of this extra stuff it just feels so weird going down if it's not Blended and I'm a month out already minus a couple days

I go to the top and click on my name, then "My Surgery." From that page on the left, you should see "My Progress", and that will allow you to track your weight. There is probably an easier way to get to it, but that's how I do it.

I'm right there with ya. Nearly all of the weight I've lost in the six weeks since my surgery, was in the first two weeks. I've have incremental loss, but I've also had gains. I've been stalled for 10 days now, and I, like you, feel like it's too early in the process to not have this weight just falling off considering how little I'm eating. However, forums like this one and a few conversations with my dietician keep me from being totally distraught. We know it's going to come off, but if you're like me, you'd like to get the first 30-40 off quickly to start feeling better. What I've lost so far isn't enough to make me feel substantially better. Speaking of which, I can't seem to figure out how to edit my profile to track my weight. Is that like a paid feature or am I just missing something? There's no edit button for those stats. This is a great forum though, so I'm really glad I found it.

Honestly OP at all stages of your weight loss journey I would recommend avoiding any exercise that causes you significant pain. It will only hold you back. As everyone else has said, the surgery will let you lose lots of weight whether or not you do ANY exercise on top. The benefit of waiting for some initial loss is that exercise should then be much less painful and much more productive as time goes on.

The stalls get longer the further you get into the post op process. My first one (from my first surgery) was 1 week, then the next was 2 weeks, then 3 weeks, then 3 weeks again, then 4 weeks, then 5 weeks. After that, I didn't really have any, but the weight loss slows way down. I had the revision from sleeve to bypass because of gerd, but it doesn't seem to have helped so far. I'm hoping it will start to improve, but so far, I'm still in the same boat I was in pre-surgery. I can definitely say I missed 2 weeks of work with the sleeve and had A LOT of pain. With the revision to bypass, I was pain free after 4 days and moving around easily. I kind of wish I had just done the bypass to begin with, because the sleeve has caused me way more problems than it solved.

Yes yes yes. I am 20 months post sleeve and I am still feeling the cold really badly. And this is summer. I need at least one more layer than normal weight people and probably 2 more than when I was obese. Hoping it stabilises as my body acclimatises and hoping yours does too!

THANK YOU! That's one that I hadn't run across in all my internet browsing. I am sure I'll get more information from my care team as we get closer and I go through these upcoming classes and appointments. Mayo Clinic seems to be pretty good, I'm just excited to find a surgeon that would help (weight loss is just a side effect of the surgery, I'm actually having it to fix my GERD again) I had a GERD surgery in 2005 and the wrap has started to come undone so everything causes acid and if I don't eat enough soon enough and the acid builds too much I go into non-stop vomiting for days until it works it's way out of my system, think severe food poisoning complete with hospital trips, I have entirely too many medical issues, I'm praying that these "co-morbidities" go away with the weight.