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I usually have the same Premier Protein shake for breakfast every morning. It holds me over to lunch time. I guess my problem is with portions, still. I just had my 4th fill on 10/1 and I'm now at 7cc in my 10cc band. I think I'm really close to my sweet spot, but I still feel like I have to watch my portions so I don't overeat. Sometimes, after my 1/2 cup meal, I might still be hungry, which boggles my mind.
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How do you track your calories?
MichiganChic replied to need2bthin!'s topic in POST-Operation Weight Loss Surgery Q&A
I use MFP too. I try to stay around 800-1000 calories a day, about 75 gm protein. Don't count carbs, though I avoid bread, rice, pasta. -
Foods after the Sleeve
BabySheldon replied to JillC878's topic in POST-Operation Weight Loss Surgery Q&A
I just tried salad for the first time yesterday..... it was delicious went down just fine.... I stuck to Romain lettuce and I had Protein added to it ...it is absolutely delicious.... I love salad so I would've been very very disappointed if I couldn't eat it again ....it Digested just fine....im 8 weeks post op. Shel -
I have that every once in a while and then I realized I was truly hungry because I haven’t eaten in a while. It’s uaually when I am busy and don’t have access to food ASAP. I am never without water though so I consistently drink water. Maybe try to have a bite of something, protein related when you get those feelings and see if it gets better
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This probably sounds like a reeeeally stupid question--so sorry... I usually just have a protein shake for breakfast everyday because it's easy. I've heard that a lot of people are drinking protein shakes in between meals if they're hungry. If so, how many protein drinks do you have a day? I've never done this, but if it's "ok," I really want to start so I'm not "starving" until the next meal... :thumbup:
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Stall ... I'm So Discouraged! Help!
inarakatra posted a topic in POST-Operation Weight Loss Surgery Q&A
Brief Story: I weighed 275 when I started the 6 month Supervised Diet Visits. I got down to 262 the day of surgery which was Oct 28th. I weight 242.5 today. I have been 242.5 since Nov 18 and the scale will not move. I started tracking my Protein and calories a week ago in Sparkpeople. I get 60 to 65 grams of Protein a day. I'm drinking 50+ oz of Water a day. I'm getting 600 to 800 calories a day. I just don't know what I'm doing wrong. I exercise 30 to 45 minutes a day at least 5 days a week. I feel like the biggest failure. I've heard of 1 week stalls, maybe 2, but I'm going on a 3 week stall. Is this normal? My next doctor's appointment is Dec 18th. I can't believe that I'm failing at this too. I didn't think I would, but it feels now like I am. -
Hi all! My name is Stephanie and I was sleeved on January 29th, 2014. Today I am 6 days post op and feeling ok. I only spent 2 days in the hospital and had no complications. Gas was my biggest problem and still is. Wish it would go away! My stomach is really messing with my head by gurgling and growling ALL DAY LONG. I feel hungry, so I eat. Most of the time eating makes me sick. No problems with Water or sugar free Powerade, etc., but I will crave something more substantial and be sorry I ate a creamy Soup. So back to water and then I get hungry again and it starts all over. I'm confused whether it's head hunger, why I feel hungry...all that. Energy level is ok and today I didn't have any pain. I walk a mile every morning. I'm having trouble getting Protein in because I am tired of Protein shakes. Getting used to a life that doesn't revolve around food is so hard!
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I am 6 days out, and agree. I think I'm hungry. Sometimes I think it could just be the left over Co2 from the surgery and that's probably part of it as I'm still burping like crazy. I'm trying to ignore it, but it's not easy. I keep a protein shake with me and it helps, but not for long. I'm thinking I want to start on soft foods, because I think I need to, but I'm afraid of getting off course and this whole thing not working. I see my DR in a week, and I think I'm going to beg him for my first fill as soon as possible to see if that helps.
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I still eat at restaurants..Mexican mainly..I order chicken and eat it and beans. .my protein levels were surprisingly great eating this way..I get a go box and eat it 2 more times at home
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I think you should try to give your some slack. You are only human, and I'm sure that you would have eaten far more if you hadn't had the op. i am allowed to eat anything, I'm 6 months out, and just let myself be" norma"l... Which means now and again eating things that are not the most healthy (but no sugar...) and when i do its maybe 10%of what it would have been. I try to ask myself before eating it if its really what i want/ need and if theres a healthier option. I try not to have things that i would crave for at home ... Such as pringles!!!! You are doing great with your weight loss and please dont feel guilt about it... Hugs
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Full Liquids...but Some Hurt!
Mr_Worm replied to Joiebean's topic in POST-Operation Weight Loss Surgery Q&A
the liquid 3 oz protein shots is a good way to fill the gaps on days you're low on the protein count. They come in plastic tubes and can be found in any store diet section like walmart -
Full Liquids...but Some Hurt!
Lissa replied to Joiebean's topic in POST-Operation Weight Loss Surgery Q&A
Joiebean, 4 days out from surgery? I did really well to just get my Water in me. My doc told me to concentrate on the liquids and add the Protein as I could tolerate it. I definitely don't think that I could have done everything your doc recommends that soon. Mr. Worm, the protein shots contain collagen protein, which is NOT available for our bodies to use. It's not a good source of protein for us sleevers. whey protein is the one recommended by my Nut. You may want to take one of those protein shots in to your Nut and see what he or she recommends regarding it. -
I am a nurse and took 4 wks off. I was told to plan for 4 weeks and really felt i needed it. after surgery, the first few days are VERY focused on just getting protein/liquids. after that, it's waiting for the 'internal' healing to feel better. not really painful, you just know that they separated your abdominal muscles and it can feel a bit like you are off kilter. my 3rd wk i felt great and still focused on getting my diet and exercise in place so i could go back to work. i started back at the beginning of week 4 and felt great.
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Saw a few weeks ago someone posted coffee flavored protein shakes that were awesome!! Anyone have any idea what brand they were and where we can find them??
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frustrated with the yo-yo weight loss
new_me_2013 posted a topic in POST-Operation Weight Loss Surgery Q&A
maybe i just need to vent, if so I apologize in advance. If Im doing something wrong someone please set me straight. Im 5 weeks post op today, & since about the 2nd week post op Ive done nothing but yo-yo up & down or stay at the same weight. Granted, I was sidelined with a UTI from the catheter in the hospital & took Cipro for 10 days, which I was told would make me retain water. I lost a few more pounds after it got out of my system but since then its been lose 2, gain 1.5, lose .5, gain 1 lb. SO FRUSTRATING!!!! Im getting my protein in (75-100g per my program) getting my fluids in & walking everyday for at least 30 mins. Only thing I could be doing wrong is weighing myself too often. somedays I do it everyday, some days I will skip a day or so. I havent had my monthly since pre-op too. That was last week in august. I had to discontine by birth control pills when I started by liver shrink diet & I didnt have one the whole month of September. I feel great, i still feel like I made the right choice, Ive had zero complications, Im eating normal foods, being good, no or little sugar, no breads, mostly just good lean proteins & fluids. Am I expecting to much too soon? Just seems like with all Im doing I should see more results....thanks for taking the time to read my vent. Hoping it changes soon! -
Vitamins making me nauseated
VanessaVSGforme replied to VanessaVSGforme's topic in Gastric Sleeve Surgery Forums
UPDATE: I called my nutritionist and she said it's too early to give up and move to a less potent Vitamin. She advised to get something in my tummy and wait about 30 minutes and try again but a half at a time. So I started my premier Protein around 6am...finished by 845-9 and around 945 am, I chewed up half tablet and was fine!!! Hoping for this same result when I take the other half. Today, I got to start puréed foods too!!! So just about 30 minutes ago...I whipped a scrambled egg up and 2 T oatmeal. I ate maybe 1/3 of the 1 scrambled egg and a tiny bite of oatmeal and I'm completely STUFFED!!! No issues with nausea either!! THANK YOU ALL FOR YOUR HELP!!! ❤ -
pre- op diet how to get the protein?
music1618 replied to hcabrooks197's topic in PRE-Operation Weight Loss Surgery Q&A
I use liquid egg whites to add protein to my drinks. You need to make sure you get double pasteurized egg whites. I don't taste a difference, but some people can not get over the idea of drinking eggs. Each pump is 3.3 grams of protein. -
pre- op diet how to get the protein?
hcabrooks197 posted a topic in PRE-Operation Weight Loss Surgery Q&A
I am having to do a nutritional log and I am having trouble getting all my protein. I can eat normal foods but need to keep it under 1200 calories with at least 70-75 of protein. I dont have any shakes or powders yet so how else could I get it? -
YAY!!! 1st fill today
brannewmee replied to JerseyShoreDisneyDiva's topic in POST-Operation Weight Loss Surgery Q&A
Wow congratulations. I can't wait to b there. I won't get a fill till week 4 post-op but doc said I had a small fill at surgery. Ya I'm starving at times but he said if I'm hungry to eat. Just keep up high Protein to stay satisfied longer n lots of Water. I'm eating bout 3/4 cups about 4-5 Times a day. Hope that's fine. -
Looking for cheaper protein bars
BLERDgirl replied to zackly's topic in Protein, Vitamins, and Supplements
The problem is the cheaper ones are more likely to be little more than glorified candy bars. I agree with @@Elode and others, if you want to save then make your own. The recipes are usually pretty simple; protein powder, nut butter as a binder, then whatever else you want to add in; rolled oats, cooked & cooled quinoa, dried fruit, etc... Just make sure you use an online recipe calculator to figure out the nutritional breakdown. -
Looking for cheaper protein bars
scubav85 replied to zackly's topic in Protein, Vitamins, and Supplements
Powercrunch at Walmart. Low carb good protein. Like 6.50 for a box a 5 bars -
I am so frustrated I want to cry
phillygirl replied to HDubSleevery's topic in POST-Operation Weight Loss Surgery Q&A
Don't be discouraged. It will get better. Remember, this is a process, but I understand where you are coming from because I have been there too. I was sleeved on July 18 and I still have trouble with the shakes. The one way I can handle the choc. and vanilla drinks is to put them in my "magic bullet" with ice and make a frozen drink. Somehow, it changes the texture or something and I have no problem with them. Try Tropical Smootie too. My NUT told me it was ok to have them as long as I do not make it an every day thing. PROTI 15 has a lemonade and grapefruit Protein that comes in packets. I get mine from the doctor's office but you can get them on line too. These have gotten me through many days. The hot choc is good, but very sweet for me, but I use it often. I hope this helps! -
4 + months post op, random questiosn
Leatibug replied to Alisomniac's topic in POST-Operation Weight Loss Surgery Q&A
So I'm pretty much at the same place as you are! I'm just starting to have to chew more because food is just starting to get uncomfortable if I don't. I can look down at my stomach and see bump in my tummy (wierd)! I would try replacing lunch with a Protein drink! Everytime I get a little extra protein my weight comes off quicker; also make sure you are getting exercise (yuck)! I do mine everyday and I'm tellying you my booty sits higer . Good luck!!! -
I am so frustrated I want to cry
Mommyto2 replied to HDubSleevery's topic in POST-Operation Weight Loss Surgery Q&A
I have been doing chobani vanilla Greek yogurt... 16 gprotein and 13g carbs. Have finally reached protein goal everyday this week eating that twice a day. Even stayed below 30g carbs. -
My doctor required a protein shake at breakfast and lunch and for dinner a palm sized meal, half lean protein and half veggies plus 64 oz water. That was it. Lost 19 pounds in two weeks but I started at a really high weight. I teach at a university and about all I cam get in the cafeteria is grilled chicken. Occasionally lean beef tips or grilled shrimp. I can take my lunch of course. Good luck.
