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Found 17,501 results

  1. Another update and a good one! I actually wrote pretty much the same thing on the Post Surgery Board. I went in to see the doc today about my incision, and found out that it has closed up enough (and is strong enough) not to need stitches. He did give me a script for antbiotics which i will take for 10 days along with 1 yogurt a day. I had my first yogurt today and it was awesome! I have been busy today and more active than the past few days....even went on a walk with pumpkin (our dog) and pain is tolerable now.....Things are now going in the right direction. Just a minor complication that apparently is now fixed
  2. Im doing better now that I'm in week two. I get a few gas bubbles because I forget I can't gulp water or whatever I'm drinking at the time. I haven't had nausea at all during this whole new life change which is surprising. Hopefully yours will stop soon it gets easier, I think when day 7 came everything seemed to be a lot better! I figured I needed more protein because my body was so week, my friend and I both got some protein shakes so we did that one day and felt soooo much better. And getting to have a few bites of yogurt was a nice change! Things are finally starting to get better!
  3. tnt21705

    Help Me I am Starving

    I drink the dannon dacactive yogurt drinks that are about 35 calories and only 3 oz. That can tide me over pretty good and they are a very thin liquid. V-8 juice works too and the V-8 fruit juices. I am 6 days and I miss chewing right now.
  4. McDonald's Yogurt Parfait - 160 calories of yum. Arby's roast beef (bun or no bun). KFC roasted chicken. Wendy's hamburgers seem to go down pretty well - juicy/moist. Best advice though is keep a few things at work in case of days like this (easy to say now huh!) Things that are shelf stable - like a fruit/nut mix (can keep you filled for hours), canned mandarin oranges, I've also seen some shelf-stable packaged meals (Hormel? - not sure the brand) that might work in a pinch. Granola is always good - although can be high in calories like the fruit/nut mix. A little goes a long way.
  5. annjones

    Our 1 Year Bandiversaries

    My 1 year Bandanniversary was in December. Life has been crazy, sad and I'm stalled. I'm working to get back into the groove of recording everything I eat and making better choices in foods. My son was killed in Afganistan in October of 09, My brother in law passed away from cancer in October 09, I've gained around 20 lbs since then and have added candy bars and cheetos to my diet... Yes I know bad bad bad. I went through a period of being too tight...or maybe it was grief and my pouch was topsy turvy and I couldn't get good things in and resorted to liquids for my lunch and dinner. (Soups mostly) There were times I couldn't even get yogurt down. I wanted to come back and see how everyone was doing and be a bit whinny cause I know everyone will understand.
  6. Being unable to eat ANYTHING in quantity, no matter what my head told, me helped me get over cravings. Cravings are a mental habit - with time, if you don't feed the habit, it goes away. Try not to look for similar foods to replace your favorites with. From there it's a short step back to old habits. Try to find new healthy favorites. Become a gourmet - eat small amounts of new, delicious, healthier foods and savor the flavors. I'm almost 7months out. I love 2-3 pan seared scallops w/a couple asparagus spears, or 4-5 shrimp cocktail. I savor my yogurt as a sweet desert or snack. A few legume crackers w/spicy hummus make a filling snack. I love full-fat cheese so I indulge in a little now an again. Experiment - not being hungry let's you sample new foods without overdoing it - you'll find your own new favorites. Make it a lifetime change, not a slow transition back to your old habits. :-)
  7. worm2872

    Protein drink mix-ins

    I don't think any yogurt has zero sugar. I've been eating dannon light and fit Greek yogurt in vanilla. I have been able to tolerate it since week two. It's a life savor for me. 12 grams of protein and 80 calories.
  8. maxcimax

    Atkins protein

    My preference is making my own using Syntrax Nectur w/ yogurt and/or frozen fruit & Silk milk. I keep Premier Protein shakes in my refrigerator so if I'm in a hurry I can just grab one & go. I order Premier Protein from their website. You can get a pack of 18 which you can't get from Costco. I get my Syntrax Nectur from Amazon or The Vitamin Shoppe.
  9. Yes, feel same way here! I can eat a whole yogurt of 150g with no problem, and don't really feel fullness sensation I should be expecting or as it was before, I have no problems drinking liquids at all actually gulping it down is no problem for me... I even can tolerate eating my liquids Soups and at the same time drinking Water etc, I guess that will change with solids... My Dr. Is an expert over 700 sleeves if not I would be doubting my result, only sensation is discomfort when I push to eat more I stop due to get scared for my new tummy but not really because I need to stop or feel full! I had the band for 4 years and that enlarged my pouch a bit maybe that's why, at this point I so hope afterwards I will be able to know this better... Had that my sleeve really works
  10. Woodslass

    Mushies

    Well, I have to say that I am a bad patient and I haven't followed post-diet guidelines very well. I think I started eating mushies on Day 4 post op. I had about four tablespoons of mashed potatoes and I waited for something to explode inside but everything was fine. My surgeon doesn't put any fill in during surgery so I'm still wide open, and I swear the hunger pains were so bad I couldn't stand it. Since then, I've had well cooked vegetables, including some mashed sweet potato last night. I ate about half of a rotisserie chicken breast with it, eaten in small bites and chewed well. I've not had a stuck episode or any PB'ing yet. I've had several very moist turkey meatballs and tonight I'm having some grilled lemon pepper fish with a small salad. Also, my surgeon isn't as strict as some - he says Clear liquids day one, all liquids days 2 and 3, mushies from day 4 on through 3 weeks. I've just introduced some normal foods here and there to make sure and I'm doing fine. I told him yesterday during my post-op followup that I had turkey meatballs and he didn't even flinch, said I was healing very well and not to worry about weight loss until my first fill, which is now scheduled for May 5th. But to answer your question, I've had mashed potatoes, mashed sweet potatoes, refried Beans with cheese, yogurt, instant oatmeal, cottage cheese, Soup including the noodles, sugar free pudding cups, sugar free Jello cups, sugar free pudding "mousse" cups, the list goes on
  11. puttingme1st

    Meds

    I just saw my surgeon today for my pre-op appt. I asked her about pills. She said I could have one teaspoon of Greek yogurt with my pills. She said it is kind of bitter anyway so the taste won't be too bad.
  12. vballmom

    Im stuck

    Yes when food gets stuck, it does hurt! I have been banded since Jan and until this last fill I didnt have problems with being stuck. I can not and do not eat bread. I eat corn bread once in a while bec it is crumbly it goes down easier. I have already thrown up twice this week. I tried to eat a corn dog and it got stuck and the other was on eggs. The stuck feeling is a lot of pressure on my chest and my upper back. I also keep having to spit because it will not go down. I vomit to get relief and then the rest of the day you can only do liquids. The band is tricky, one time you can eat a cetain food with out any problem, then the next time it gets stuck. The band also gets tighter when you are stressed or having a cycle. It is really my fault for getting stuck because I know better than to eat a corn dog. It is very tight in the mornings and I can only eat yogurt or cottage cheese. You will learn to live with out certain foods. It is worth it in the end. I am seventy one pounds lighter. Best Wishes
  13. AZhiker

    Protein Powder

    I use a natural vanilla flavored one for my smoothies and yogurt. But that's pretty yucky in soups or broth. So I found that pea protein really complements the flavors of soups, so I use it in savory recipes.
  14. imagine.dream.inspire

    Need Ideas

    How about yogurt? Or some refried Beans? Your body is adjusting that is why the scale suddenly stops. 21 pounds in 10 days is a lot of weight to lose. It'll pick up soon enough. I think a lot of us go through this but eventually it evens out. :thumbup:
  15. I Keep telling myself, okay, today I'm going to be back on track! Then, I do good, then fall off the wagon. I weighed this morning and I am up to 185 lbs! I weighed at one time 167! I am so disgusted with myself. I feel like the biggest PIG! I keep waiting on that "restriction" and it isn't happening. I get some, then lose it, or I get too tight. I'm so mad at myself that I screwed up, I used to have pretty good restriction at 3.8, but then tried to get tighter, and well, now I'm still trying to get that restriciton back! Sucks. I am using it as an excuse to eat what I want, when I want etc. Well, it was a major wake up call. I feel bad to keep typing in my journal how - I'm going to start and how good I'm going to do, then I don't. I keep breaking promises to myself. I have to be true to myself so I've got to take control - for good. It seems I do good for a week, then blow it for 2 weeks. Its a vicious cycle. The weight is creaping back on and I must stop it now! I must! I must! I was in tears this morning, but I am not going to "feel sorry" for myself, or beat myself up anymore. I can't change the past, but I can change the future. No more sweets, no more sugar! No more! Its time to pull my head out of the sand and quit doing the self destruction like I've done with every diet in the past. I am hoping to get my restriction back at my next fill - 4/7/08, but until then, I need to focus, really focus. I need to THINK before I eat, I need to plan my meals! I must exercise! I don't want to be a Band Failure, I want to be a success! Okay - my life will change. I will report my weight everyday on here. Good or bad, I'm also going to report my menu - good or bad! Wt 184.7 Exercise - Menu Protein shake - chocolate Whey protein, with added coffee Coffee with cream - no sugar Lunch - Roasted chicken, few bites of green beans and some corn Snack - 1/2 container of strawberry no sugar yogurt with a little grape nuts added in it. Dinner - Roast, few carrots
  16. My gripe is "Why can't my husband WAKE the F*** up" He says to me in public when I have 2 Tablespoons of food on my plate...."wow your being a pig tonight" or "making a gluten out of yourself today"...I came home last night and he had fixed dinner (first time in 10 yrs) Deep Fried Battered shrimp a and chicken and Homemade Fries....really...does he think this is "GOOD HEEALTHY" food? or is it just deliberate sabbatage tactics...? I made a banana strawberry greek yogurt smoothie....was wonderful and chose not to indulge in the mounds of saturated oils...Oh but how the food smelled so wonderful.
  17. Inner Surfer Girl

    Nutrition plan share away.

    My first week was clear liquids so I used premier protein (my surgeon allowed this as an exception to the clear rule), and ProtiDiet liquid beverage concentrate. My second week was full liquids (which also included Greek yogurt and cottage cheese). I also used ProtiDiet creamy chicken and tomato basil soup.
  18. Lucky you! I am still on clears until Monday, then I go into full liquids which mean yogurts and cream soups. This happens for two weeks. Then on to mushies!!!
  19. Ok so I have been on Clear liquids since 1/20. My surgery was on 1/27. Today the MD gave the go ahead to cottage cheese, yogurt, etc. & Protein shakes. I feel fine but everything is running right through me. Is this normal? The hospital said to be ion the watch for C-dif but I don't have any symptoms. Does it just take some time for your digestive system to normalize? Thanks in advance for any comments
  20. Michelle96

    Help! Mushies?

    I did soups blended,mashed potatoes,light yogurt, cream of wheat, activia light, apple sause, sugar free pudding and jello, fat free cool whip, your taste and appetite will be different to though so just try one new thing at a time eat slowly and don't stress. For me if it isn't gonna work I know instantly it's such a weird feeling. I'm nearly 4 months post op and I can't do any seafood or chicken but I can eat steak. Everythings trial and error so be patient and take it one day at a time. Good luck
  21. I eat a lot of nuts. But as you can't and don't care for tuna, here's what else I eat a lot of: cheeses meats (with the fat and/or skin) deli meats Greek yogurt eggs Can you eat seafood?
  22. LipstickLady

    What is your favorite snack?

    Ahhh... I see. I totally see how you're offended and for that I apologize. My jesting had NOTHING to do with your size and everything to do with combining pickles and yogurt. That's a very common sitcom scenario for pregnant women -- pickles and ice cream or anything sweet, really. @@volfan - I was 264lbs and 5.3. I would never joke about someone's size. I hope you understand.
  23. faithmd

    Recipes for thick liquid stage?

    Clairabellleee, check out the food Forum here, there's loads of recipes there. For the thick/full liquids stage I started blending anything that sounded good and adding whatever liquid would go with it it make it more soupy. For example, for July 4th I blended a small can of baked Beans and a fat free hot dog, I added some catsup, a little BBQ sauce and some tomato juice to make it more soupy, it was GREAT. I peeled and removed the seeds from some cucumber and blended it with a little Fage (greek strained yogurt, lowfat sour cream would work, though) and some spices (little salt, pepper, dill) and made a cucumber Soup. For the mushy stage I was directed that if you can cut the food or mash the food EASILY with a little pressure on a fork, that's mushy. Good luck!
  24. marsmom

    Pantry Prep

    broth, sugar free jello, yogurt, applesauce and cream of wheat were my staples when I was on liquids. I did eat some really thin tomato soup and V8 juice occasionally.
  25. BlairE

    New at this

    I am finishing with day 4 as well and today just plain stunk.... I feel nauseous 24/7, burping like no tomorrow and can't sit for any period of time b/c of the pressure build up. I too feel like I can feel a knot under the skin on my right side and imagine its the band area...lol... but who knows. I drank my shake way too fast this morning and thought I was going to see it again for the rest of the day. I know I need to walk more but I am just plain tired (I have Fibromyalgia) anytime I feel a change I panic thinking somethings has gone wrong. LOL... tonight after I SLOWLY ate my yogurt all of a sudden I realize I don't feel half bad, I should have been relieved but nooooo I instantly think maybe the band has slipped or something. I think its hard dealing with something you can't see or feel except internally. Makes it harder mentally. We are a work in progress..... we have done the physical repair now its time for the hard part....doing the mental repair. If you want to talk I am usually on here late at night and we can compare who is the most miserable..... remember there are many others before us that have all been down this road and have made it and so are we.....

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