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Food Before and After Photos
ms.sss replied to GreenTealael's topic in General Weight Loss Surgery Discussions
got a chance to visit my fave korean grocery store this afternoon, and picked up an assortment of "Banchan" (korean side dishes often served before the main courses). - fried fish cake - braised black beans - seasoned dried shredded squid - seasoned dried anchovies with peanuts estimated 338 calories for all, ate it all! i find i often prefer all the side dishes and accompaniments vs the main event whenever i go out to eat, so i love going here to stock up on 'em all. p.s. we actually were in the area because Mr. was donating/giving blood, and i thought i would try again to donate myself, but they said (again) that i was under the weight limit for my height. but they gave me pretzels and juice for my troubles. 🤷🏻♀️ -
How did you select your goal weight?
Edge13 replied to Sigh's topic in General Weight Loss Surgery Discussions
My ideal BMI is 190 lbs. I'm at 240 lbs now. We have to realize regular exercise is part of our life now. I've actually gained about 5 lbs from my minimum, and still lost waist sizes in that time. No medical issues at all; dropped diabetes, apnea, etc. Waist under 40, stronger, more flexible, no more back pain, healed my neck pain, doctor is happy. I guess 190 is always the goal, but if I can stay healthy with no health issues, I'm good. -
I need help from some long term post sleeve people. I am about 10years out and over the last 2 years have gained back 75lbs. I am still 75lbs down from my high weight, but I am not in a happy place with my weight and eating. I feel like I can eat almost normally now and that is not good. Has anyone gone through this and got their restriction back? What did you do? Thanks Devon Sent from my SM-G981U using BariatricPal mobile app
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Pre-Op Diet, Two weeks out!
CarmenG replied to MasonMoonGirl's topic in Gastric Bypass Surgery Forums
I think it all depends on your starting weight. It could be because your BMI is low, comparatively speaking. Patients who only have 50-70 lbs to lose usually aren't made to do a 2-week full liquid diet. For some of us, though, our doctors want us to lose weight (not just detox or shrink the liver) before surgery. This is because we have 100+ lbs to lose, and have a fatty liver. My doc wanted me to lose 50 lbs even before the surgery. I told him, "Doc, if I could lose 50 lbs right now, on my own, I wouldn't need you." We haggled and compromised and decided on 30 lbs. I lost exactly 30 lbs before surgery. Obviously, sugar free popsicles and sugar free jello (the juice should be sugar free as well) aren't nutritious. They are liquids. Anything that is liquid at room temperature is considered a liquid (popsicles and jello). But they should all be sugar free. And it's not something we do for a long time, only right before surgery. A full liquid diet includes protein shakes. A clear liquid diet does not. I did semi liquid (2 protein shakes and one no-carb solid meal for dinner) for 30 days. Then I did 8 days full liquids only, and the 2 days before the surgery clear liquids only. It should have been 12 days full and 2 days clear, but they moved my surgery date up because there was a cancellation. Consequently, my 2-week liquid diet became a 10-day liquid diet. -
Last week I did an inventory of smaller sized clothing I kept over the years "just in case" someday I could fit into again. I found a few items still with tags that I optimistically bought hoping to wear but never could. I'm looking forward to finally being able to wear them sometime soon. Especially some of my old favorite jeans. And yeah some of my big clothes are hard to let go of. I lost a good amount of weight in the past and got rid of thinking I was done with them then regained and regretted. But that was during my yo yo dieting phase. Surgery changed that for me. I don't plan on needing them ever again. Good luck on surgery day!!!!
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Vitamin Patches for Bypass Patients?
CarmenG posted a topic in Revision Weight Loss Surgery Forums (NEW!)
I was wondering if any of you who had the bypass use vitamin patches. I've been reading up on them, and I found this: "There is not enough research available at this time to promote a multivitamin patch in the bariatric population. Especially after weight loss surgery, you should be very aware of what products you are using to ensure that you are getting all the required nutrients to promote good health. Many practitioners recommend that bariatric patients stay away from multivitamin patches because if they don't work, the deficiencies can lead to severe consequences down the line." And this: "The American Society for Metabolic and Bariatric Surgery (ASMBS) says that vitamin A and B12 are deficiencies that bariatric patients experience the most, and therefore a vitamin patch simply wouldn't be adequate." I'm aware that certain vitamins do not transfer well through the skin and therefore must be ingested. However, I'd like to know about your personal experiences with vitamin patches. Any information is appreciated! Thank you! -
I love the symmetry of your weight lost to current weight. Such an amazing achievement in a short time
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There were clothes that I liked that I never got to wear because as I dropped the weight, I missed the window of time to fit them properly. So in terms of clothes, yeah, I do get that. HOWEVER. I do not miss one gram of the fat I've lost and the joy of thrifting and looking good in standard size clothing far outstrips any disappointment I ever had at getting too small for old clothes I liked.
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Rice, pasta & noodles (& bread) were on my do not eat list. They are highly processed, nutrient poor, simple carbs. They take up room in your tummy stopping you from eating all your necessary protein & other nutrients. I still don’t eat them as they sit too heavily in my tummy, filling me more quickly but that’s me. Generally, the rule of thumb for eating while you are losing weight is to eat your protein first, then any vegetables you are able to eat & finally any complex carbs you may be allowed. Don’t be surprised if all you can eat at some meals is your protein only. There are lots of alternatives to traditional style rice, pasta, etc. Cauliflower rice, zucchini noodles, vegetable pastas (low carb), etc. are options while in your losing phase. Who knows what you may be able to eat (how much & how often) when in maintenance. Best advice is to check with your team.
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Nope. Do not miss being big at all. I was very happy to get rid of my large clothes. One of my motivators for the surgery was my size was limiting the clothing & designers I could buy & wear (I loved clothing & fabrics, the designs, etc.) I’d kept clothes at lower sizes so as I lost I was able to wear some of those but at times the weight loss meant I missed my window to wear them or only wore them once. I donated a lot of it. The only clothing I’ve kept, regardless of size, were special pieces - because of the memories or the clothing designer. I have kept more items that are a size too big - just in case I guess. I’ve altered clothing in the past but it never really worked. Plus you’ll drop so many sizes it’s impossible. I dropped 6 sizes. You can’t just run in a seam. The whole outfit really needs to be recut.
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Gee why didn't I think of that!
ShooterInTheSix replied to Wolfgirl17's topic in General Weight Loss Surgery Discussions
I've told fewer people than I can count on one hand. I'm having my surgery at the end of August which, due to what I do for a living, will be close to the end of the time of year where I will regularly see the majority of my business colleagues and peers. We won't generally see each other often again until the spring (about 7 months) by which time I expect I'll have lost a significant amount of weight that I'll simply explain away by shrugging and saying I lived at the gym through the winter. -
Hi All - My name is Kay. I am scheduled for my gastric sleeve surgery on 8/2. If I am not mistaken, I started the process in the first week of June. I never considered WLS because I never considered myself obese. I guess I was fooling myself. No one in my family is overweight; however, most have diabetes and HBP. I have HBP and am pre-diabetic. I went to see the gastro doctor out of curiosity. The appointment was an hour long. I met with a dietician, an insurance navigator, and a nurse practitioner. This was the first time I heard my weight out loud. I usually turn away from the numbers on the scale and instruct the person taking my weight not to tell me. I just usually guessed my weight. I was off about 40 pounds. BMI of 40. The insurance navigator told me that I would get approved and that my insurance did not have any pre-surgery requirements. I met with the nurse practitioner, she gave me a list of to-do items, and I was off to the races. I am excited. I look forward to having more energy, being more active, getting rid of my HBP medication, and eating to live instead of living to eat. I was a bit apprehensive about joining a WL forum because I did not want to see negative reviews and complications. I am glad I came to this site. It is full of information and people like me. Congrats to those who have had their surgery, and good luck to those who are scheduled.
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Starting plastics journey with questions
Spinoza replied to SunnyClover's topic in Plastic & Reconstructive Surgery
Hi OP - best of luck with your plastics! I think you have gotta be real in the runup to this surgery. If you have to crash diet to get to a certain *acceptable* (for you - in your head) weight beforehand then you might need to accept the fact that you'll have to diet to maintain it. Forever. People who have WLS seem to bottom out 18-24 months after, and then regain 10-20lbs and THAT'S actually their new set weight - not the lowest weight they reached. I am bracing myself for that very experience right now. Might be better to embrace your current weight, even it it isn't what or wanted or imagined you would end up at. If the surgeon gets rid of some more then that's a win. -
My Gastric Sleeve Journey
TRClark23 replied to TRClark23's topic in Tell Your Weight Loss Surgery Story
I haven't posted an update in awhile, but there hasn't really been much to report. I tried sliced deli roast beef last week and it was too soon, my stomach really hurt for about 45 minutes, then stopped. I guess I'm just not ready to digest beef at the moment. I had pretty good success with turkey though. This week, I tried a chicken quesadilla and managed to take 2-3 bites and was okay. I had a bit of a stall "weight loss" wise from the 13th through the 20th, but got on the scale this morning and was at 325lbs, so I managed to lose 5 more pounds since the 12th, bringing my weight loss since surgery to 27lbs, 60lbs since I started this journey. I'm probably going to avoid the other forums and topics as this page as they seem to be pretty cliquish. I'm going to continue posting in this journal because I enjoy it and think it's fun to keep a history about what I'm going through. My next doctors appointment is in four days, so I'll probably post another update then. -
nope - I love being normal weight and I never, ever want to go back.
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So my surgery is tomorrow. And I’m starting to wonder. Will I miss the extra weight when it’s gone? I look at my clothes now and just say I will learn to sew and alter my current close to make them fit. Or the stuff that don’t fit now I will wear later on. And I’m like wait a minute am I going to miss being bigger? I can’t really understand why I don’t want to get rid of the old clothes and start fresh. Anyone else have similar feelings?
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Hi, I had surgery on July 6, I have lost 13 lbs. For the last 4 days I have been the same weight or the scale has been fluctuating up and down by ~a pound. I hope to start losing again soon. I am still on the liquid diet, I will be moving to pureed on day 21. Good luck to all.
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Starting plastics journey with questions
catwoman7 replied to SunnyClover's topic in Plastic & Reconstructive Surgery
some surgeons will tell you not to gain more than 10-15 lbs after plastic surgery because doing so can affect your results, so if you think you can get down to your lowest weight and stay there indefinitely, then go for it. However, if this new weight is your body's new set point (the weight it's happiest at), know that it will likely be a constant struggle to keep it lower since you'll be fighting biology to stay at that lower weight. most people don't see a lot of loss after plastic surgery - usually five lbs tops. Although I suppose if they do A LOT of lipo, it could be more. They did a ton of lipo on me (I lost over 200 lbs), but I didn't have a significant loss after plastic surgery. I looked a lot better, though - and my clothes fit better. -
I’m 6 months post revision on a 10 year old sleeve. I’m having terrible stomach problems. Dumping, cramping, nausea. I’m talking with my doctor and nutritionist about. They think it’s either diet or I’ve developed a post surgical IBS. They just put me on a two week course of Rifaximin. I don’t know what is safe to eat any more. Everything seems to make me sick. I’ve lost 75 lbs post op 30% of my body weight in 6 months and MOST IMPORTANTLY the reflux which prompted the revision is gone. I’m sure some of it is my own doing. One piece of candy or something with sugar (even ketchup) and I’m on the toilet. I have discovered that I need 45 min (not 30 as recommended) between eating and drinking. Anything but pure protein seems to be a problem. Salmon or chicken are ok but if I have fruit, rice, grains of any kind, and even some veggies like broccoli or zucchini I’m on the toilet in an hour. I’m learning my portions, which are so sensitive, one bite or two too many and I’m feeling green and laying down. I guess I’m looking for advice on how to systematically find my safe foods and portions? Has anyone else developed an IBS like condition post op such that you needed medication? I can’t tell if this is that or diet or both and I’m not happy either way.
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Weirdest None-Scale-Victory - I'll go first
Arabesque replied to chiquitatummy's topic in General Weight Loss Surgery Discussions
Yesterday I put on a pair of trousers I hadn’t worn since last year. Pulled them up, zipped & buttoned, fitted perfectly & then it hit me. I didn’t have that fear of the pants not fitting. You know that fear. That I would have put on weight & then the expectation that what I wanted to wear wouldn’t fit. I used to feel that way just about every day (unless I was wearing elastic waists LOL!). Even with something I’d recently bought. Will my pants zip? Will the waist of my skirt be tight? Will my shirt pull across my chest? I realised I haven’t felt that fear for a couple of years now. The wonder & miracle that is maintaining a stable weight. Something I’ve never been able to do in the past. -
Starting plastics journey with questions
SunnyClover posted a topic in Plastic & Reconstructive Surgery
Hey y’all, I had the sleeve surgery 2 years ago - lost 110 pounds (had lost 125 at my lowest weight). I got a few consultations last week for PS in Miami and felt the most confident is the surgeon who sounds like a perfectionist and is doing a lower body lift plus muscle repair, lipo, breast lift. I’m feeling like I want to be at my lowest again (~165 pounds) so that everything can be as tight as possible so I’m probably going to cut carbs for the next month and a half. Is that silly since he’s doing lipo? Does lipo end up actually impacting the scales? A few pounds of fat can be voluminous so I’m not expecting much. Also for people who traveled to Miami, I’ll take recovery house recommendations. and any other wisdom :) -
Happy belated 64th birthday! I sure hope you are stressing less and less as you inch through the home stretch to retirement! Congrats on your weight loss achievement and continued success. Thanks for sharing your journey! Yes, there are still surgeons who perform Lapband. I just had a consult last week. I've spoken with a few doctors how are against the other radical, irreversible procedures. There is more money in these than lapband and many of them have abandoned their lapband patients altogether. Even if I were a candidate (My BMI not high enough) I would NEVER consider removing stomach after watching my sister slowly waste away to nothing and die over a course of 5 years because of a botched procedure. Countless doctors and nurses at her bedside ICU would tell me they wished they would stop doing these surgeries because there is nothing that can be done to fix complications once they arrive. I have to do self pay for the procedure and they can schedule it pretty much anytime. My only real concern is additional out of pocket $ for complications such as rejection, slippage, dilation, etc. You're success and happiness is great to know as I contemplate taking the lapband leap! Thanks and best wishes!
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Deciding between bypass and sleeve?
CarmenG replied to Pines's topic in General Weight Loss Surgery Discussions
I had the revision due to weight regain (not more weight loss from where the sleeve got me). Fourteen years ago, I had the sleeve. It was great, and I kept the weight off for 6 years. In 2014, life began to take its toll, and I gained it back. It took a decade and a half, but it happened. I still had restriction right up to this second surgery. There were other factors, however, like severe depression and anxiety after the death of my parents (18 months apart), a divorce right in between those 18 months, a job transfer I was not expecting and was not happy about the year after that, and then seriously quarantine-ing with my daughter and having to teach from home for a year and a half. Then the medications they put me on which eventually led to drinking alcohol every day. -
Deciding between bypass and sleeve?
Tomo replied to Pines's topic in General Weight Loss Surgery Discussions
I use a patch a day plus one chewable high ADEK. I don't understand a handful of day vitamins... I guess it depends on your doctor but that seems extreme. Why did you have the revision? I had to have one for gerd. I had no choice. If you had the revision for more weight loss, the consensus is that it is usually much slower IF your sleeve was done right. The reason behind this is if one ate around the sleeve, one would have a high chance of eating around the bypass. -
Deciding between bypass and sleeve?
Tomo replied to Pines's topic in General Weight Loss Surgery Discussions
I'm the complete opposite. I love my revision. I literally feel normal (pre-any WLS) with the added benefit of controlling my weight loss. Literally the only side effect I have now is slight constipation (3 to 4g miralax a day does the trick) but I had that with the sleeve too. I wish I wasn't so scared to do the bypass in the beginning. It would've made my life so much easier. I really hope it improves for you.
