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Showing results for 'three week stall'.
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Weight gain/stall 1 month pist
catwoman7 replied to Justkeepslimming's topic in POST-Operation Weight Loss Surgery Q&A
do a search on this site for the "three-week stall". You will find over 17,000 posts on it (and no, I am NOT kidding). Happens to almost all of us. stick to your program, stay off the scale for a few days, and it will break. I promise. -
First, great job on the weight-loss. I've noticed I can eat more and I'm starting to get my appetite back. It's so important to follow the plan... get in your protein (and some extra if needed). I aim for 3 oz per meal or about 80+ grams per day. Keep it lean- chicken, fish, shell fish, and plant protein. Make sure you're getting your veggies in. Cut up a veggie tray for the week and enjoy with a tablespoon of hummus or guac. Low fat cheese and yogurt. Keep measuring your food. It's so easy to overeat. Fluids are really important to stay on top of. Another thing that helps is to stay busy and keep your mind off food when you're bored. Exercise is also helpful to boost your mood and metabolism. Just be careful of the after workout munchies. It's totally a thing for me. A once on awhile treat is important too. My nutritionist said that if we always deprive ourselves, we'll regress back to old eating habits. So, for example, I love onion rings. And we we go to dinner that my husband orders them, I'll have one... or whatever I may be craving. Small amounts of something special once a week is totally within the plan. Everything they taught you before surgery is for life. Focus on not deviating from that too much.
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Weight gain/stall 1 month pist
Justkeepslimming posted a topic in POST-Operation Weight Loss Surgery Q&A
Hi! I had vsg 8.15 and have lost 24 lbs. This am I seem to be up 3 lbs. Not off course. Still eating pureed. Cals are between 6 and 700. I meet protein daily but water is tough. I usually get 52 ounces vs 64. I eat 3 meals daily plus 1 snack of string cheese. I still have some muscle discomfort in tummy area but find I'm emotional a lot. Dr is happy w progress but I'm super upset with stall or gain when I'm not even eating or drinking off program. Any thoughts? -
I had a very interesting conversation with my doctor recently. I was having some issues I thought may be a bug which included soft motions & wanting to go again later in the day. Did some tests & it showed I had some constipation. Not blockages or impaction but some traffic slowing speed bumps (that’s my analogy 😁). Apparently your body’s response is to thin out your poop so it can go over the speed bump but it also means the bowel isn’t fully emptying hence wanting to go more often. Treatment was a stool softener taken one night, none on night two & then one on nights three & four. It did help. This may not be your issue but worth a conversation with your doctor.
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Can I take liquid vitamins instead of meal replacement?
SleeveToBypass2023 replied to BrookeyB's topic in Gastric Sleeve Surgery Forums
You can use whatever protein shakes you want. I used ready made the first 2 weeks, then I bought protein powder from Arbonne and made my own. You can take liquid vitamins as long as they have the same amount of vitamins as bariatric vitamins do. I wasn't told not to take capsules or any kind of pills with the sleeve when I had it, but I WAS told that when I had my revision to bypass. It took a little bit but I'm able to take all my normal pills and supplements like normal now. -
Lympodema After Gastric Sleeve Surgery
summerseeker replied to Erica S's topic in Gastric Sleeve Surgery Forums
I had lymphoedema because of my weight and I also had major problems when walking. I would be so out of breath and my heart would hammer in my chest. I was classed as disabled. I relied on a stick. Housework was difficult, It would take a week to clean my home, a room at a time. I ironed a shirt and sat down, panting. Now since surgery I am super active, can clean the house in an afternoon. I can walk miles without stopping to rest. My lymphoedema was in my arms and legs, I was very embarrassed about the size of them. Although I do not have the most beautiful ankles now, I would say they pass. My arms have a great deal of loose empty skin. At my age, I am wondering if I should have corrective surgery or not. I have been on 3 overseas holidays in very hot climates since surgery. My ankles and calves have never swelled and they always did before, especially on the plane journey. Its good not to wear the ugly socks. Good luck with your decision making -
Waking up from surgery
SleeveToBypass2023 replied to Megan5619's topic in General Weight Loss Surgery Discussions
With my sleeve, I had major pain for almost 2 weeks. With my revision to bypass, I had very little pain. Mostly, it was uncomfortable for about 4 days. Wish I had just done the bypass to begin with. -
Swollen stomach
SleeveToBypass2023 replied to Danette's topic in POST-Operation Weight Loss Surgery Q&A
That's normal at 5 days out. You still have the surgical gas in your system. It took me about 10 days to get rid of all the gas (you have to walk a lot, and for the first 2 weeks after the sleeve, I really struggled with that) and the fluid retention from the surgery doesn't help. Took me a good 7-8 days to lose the water I was holding on to from the surgery. Within 2 weeks, you should be back to normal. -
Oh yeah, the protein shakes are awful. I forced myself to have one a day & then had soup. So glad to get to purées when I never touched a shake again. Did your dietician give you a list of foods you can eat? If not give them a call. There are some foods like certain fruits we’re advised to avoid while we’re healing. Smoothies are great. The high protein yoghurt I ate had a yoghurt drink too which I regularly had (25-30g protein). Yes, you still have to purée the soups. Everything must be extra smooth, no lumps, fibrous, bits, etc. so it just slides down into your tummy. You can purée a lot of things just keep them very runny by adding sauces, stock, gravy, mayo, milk, etc. And don’t worry you won’t be undernourished after 5 days. You’re likely feeling weak & lacking energy simply because of what is a pretty major surgery. Oh the constipation will be with you for a while. Try to keep on top of it. Add a soluble fibre to your soups or smoothies & take a stool softener or similar as needed to get things moving. I used to take something if I got to three days without pooping. Oh & don’t be surprised if your poop is small & you only go every two days - you’re not eating much at the moment.
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How common is chronic nausea?
Arabesque replied to Theia103121's topic in General Weight Loss Surgery Discussions
It not very common. I had a little nausea but it was related to taking multi vitamins but then I used to get nauseous with multi vitamins before surgery too. (I split my vitamin dose of two capsules in the AM to one in the AM & one at night which helped.) You may be more susceptible to more nausea because of your history, unfortunately. Make sure you tell your surgeon your history & be a script for anti nausea meds so you have them jus in case. Your tummy can be pretty sensitive & fussy for a while when you are healing which can contribute to the nausea. But like most things it passes as we progress. Working out the foods or drinks that upset our tummy more during that time helps. It may be the smell, texture or taste that sets off your tummy. Just avoid that food or drink for a couple weeks & until you’re further out. All the best. -
October 2023 surgery buddies
MilanoNYC replied to Shotputqueen's topic in PRE-Operation Weight Loss Surgery Q&A
I just found out yesterday that the last Dr I saw finally cleared me for surgery! So my surgeon has submitted everything to my insurance company. I’m just waiting for the date for my pre-op and surgery, the nurse said it would definitely be in October, I should hear back next week. I’m so ready for this…I started this journey June 2022 and it’s taken this long to get cleared. I cried like a baby yesterday! -
Unable to get enough fluids or protein 5 weeks post-op
Jlw1403 replied to Jlw1403's topic in Gastric Bypass Surgery Forums
I guess another question I have is, is it normal to still feel this way 5 weeks out? -
Unable to get enough fluids or protein 5 weeks post-op
Jlw1403 posted a topic in Gastric Bypass Surgery Forums
Hello all! Newbie here! I had gastric bypass surgery on August 8. Since then, I have not been able to meet my fluid or protein requirements, or even get close honestly. My Dr and dietitian just say "well, you have to." I'm still feeling weak and tired and just want to feel better! Does anyone have any tips, tricks, recipes (I'm on stage 3) that might help? -
4 - 5 months stall this is more than the norm
volfan replied to Ginnnnie's topic in Gastric Sleeve Surgery Forums
It is vertually impossible to gain weight on less calories than needed to sustain weight, perhaps a colonic enema? Otherwise, your body is retaining large amounts of water? It might be sleep eating, it happens. Seriously, it defies medical explanation, switch protein powder or premade drinks, maybe they are missed labeled. Stalls happen, the body defends itself, but gaining requires calaries, and more than your weight requires to sustain a weight. Maybe a family member doesn't want you losing and is secretly switching your food to stuff to gain weight. Think outside your body on this one, because if it isn't like gout or constpation, science says you can't gain weight. I would thing a jealous family member is screwing up your diet, sleep eating, or mislabeled food. Best of luck, I truly hope you figure this out. Maybe a new scale? -
You can go back to stage one, and try marching in place during commercials. It is amazing what a one week stage 1 reset does for your body, also have the same eating and drinking, and sleeping schedule it can break a pose, good luck. 6 yrs out I hover with in 10lbs of weight I was told to stop losing at. If I catch myself 10lbs over, I do this and wham I can lose it in a week. Everybody is different, but it works
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I was retired, early retired due to medical disability, and choice. I took it easy for 1 week or 2, treated myself like an egg, but I was good togo very soon. I was on protein shakes, get the nectar brand, it has fruit flavor and mixes great with sugar free Walmart brand or Crystal light, and much cheaper than premixed. I made a huge picture, 8 scoops and filled 4 Gatorade 32 oz bottles, 400 calaries, 60 grams of protein, and 64 oz of water in 2 bottles. Just a little of. Each and good for day. I lost 38lbs the month before surgery, and averaged 20 to 25lbs a month. So my. Life really hadn't changed after surgery except I don't crave foods at all
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When we first got together we played with the kids at the parks (we both had one from previous marriages) , went out all the time, then the pandemic hit and we both got bigger, I worked from home and he started working 4 day weeks. We did not keep up with the activities, then we had our son and as you can imagine its just so during the day. We don't get to eat until they are in bed by that time we just want to veg out. Its awful. He took control and has lost weight but he doesn't have the same issues I have. He can eat well during the day and not be tempted plus works a job that is pretty labor intensive. I have a sit down desk where I eat out of complete boredom. I do try and think if I was more active and eating better would he follow suit, I do think he would. We have soccer/basketball for the older kids and I would loveeeee to coach them and their teams but at this weight I would be embarrassed to put myself in that. thank you so much for your advice!
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Even Water is Nauseating (2 months post-op)
Midwest Grateful replied to Midwest Grateful's topic in Gastric Bypass Surgery Forums
Thank you, @PNWGAL. From your mouth to God's ears! I'm almost 8 weeks post-op and still struggling. They said I'm losing weight too fast. Still, I didn't do this surgery for weightless. I did it to help my health and some complex issues. But it's not working out the way we thought. Hopefully we will see great results soon. Take care! -
Well it has been close to 1 month since I last posted... My struggles continue.. I will give the short cliff notes;; had Endo done, they tell me all looks ok.. Same day I had endo I had to get my 2nd PIcc Line removed from the left arm, it failed just after 3 days of being placed. They now tell me I have multiple blood clots in my left arm and shoulder area. GREAT!!! Now I get to be on Blood thinners for who knows how long.. So I leave hospital after removal and getting dosed up on blood thinners , With no guidance on what I'm going to due about my nutrition and hydration, ( I still cant eat/drink more than 2.5 oz every 6ish hours... A week passed and I can tell my body is fighting. fatigue, dizzy, extremely tired. Sept 4th I get my self to the ER.. they know who I am, I have had to make muilt trips there over the course of all this.. they fill me up with saline and 8 hrs later sent home. I gets a call from my surgeon's office, a PA got my report from ER, and he tells me to get to Hospital ASAP.. doing a direct admit, and i will be having a Central Line put in my chest for my TPN and fluids. I follow doc order,, they inserted Central line into my chest. I I then spent the next 6 days in hospital in awful pain, vomiting uncontrollably, chronic nausea, still cant eat or drink. hooked to 6 different IV bags trying to get my system back on track.. I gained 7# during my stay, YUCK!! anyway I get discharged in same predicament as i was when this all start after my VGS.. So here it now Sept 14th I'm sitting here writing this while hooked to my TPN for the next 18 hours.. I have decided that I will give this nightmare 1 more month, and no matter what condition I am in, I am going to have my Central Line removed and fend for myself anyway I can to keep going, Evens if I fail I will NOT go back on TPN.. What a great life... NOT!!!!!!! I pray no one on here has to deal with the nightmare that I am in.
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Unfortunately, those heady weeks of large weight loss after surgery don’t last. Sigh! We all eventually slow to what is considered a healthy rate of loss: about 2lbs a week +/-which is about where you are now. And even worse, those last few pounds can be a b**ch to lose. I’m talking grams/ounces a week & seemingly more fluctuations. But as long as your general trend is still downwards you’re doing fine (even if seems to be almost flatlining it 😉).
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Congratulations. You look fantastic. The hair loss usually lasts about 3 months +/- so you are likely nearing the end of it. Yay! I cut mine to just above my shoulders so a year or so later it was back to what it as in regard to thickness. Our starting stats are very much the same - I’m just an inch taller & weighed 5lbs more. I reached my goal at 6 months - BMI of 23 too. (And it seems we had our surgeries at about the sane age - 53??) Yes, I lost more than my goal but it was what my body wanted - my new set point. I’m 4 years out & pretty much maintained my weight (apart from a med glitch which caused a 2kg gain of which I’ve lost half of that so am about 1kg heavier than my initial stabilised weight). To maintain, I really just kept up with most of the eating habits I established while losing. My portions are larger now of course but are what are considered recommended portion sizes of what I eat. Lowish carbs (about 2 serves of whole/multi grains), lowish fat, low sugar (avoid a lot of it & sweeteners too), predominately low processed foods, average 60g protein & average 2L fluids. I eat about 1500 calories a day which is about right for some one my age, height, weight & activity level according to BMR calculators. I don’t consider this a diet, this is just how & what I eat which changed how I look at my eating. I’m not punishing myself or restricting what I eat with a diet. I don’t exercise as such but started to use resistance bands & do stretches about 10 months ago I think - 4 short sessions each day 5 or 6 times a week. I didn’t want muscles as such just definition in my arms & legs which I am achieving quite nicely. Also wanted to keep flexible & to support my back & oozing discs. Am jealous your back pain is gone. Unfortunately, weight loss hasn’t improved my back issues 😩.
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Your hair is dead so all the biotin & collagen may help is any new growth. So you won’t see any improvement with your hair for some months & your new growth has some length. I understood it takes 4-12 weeks to see any benefits to your skin. I took a collagen supplement & silica for months & months but really saw no improvement - was pretty disappointed. My beauty therapist gave me a liquid marine collagen serum ($100 a bottle - yikes!) to apply to my face. I used it religiously for 6+ months & didn’t get results with that either. Just depends on our skin I think. Hope it works for you. Personally I really like Vitamin C & retinol - texture, tone, brightening, etc. I get good results. I use a 15% Vitamin C & 2% retinol (1% retinol & 1% bakuchiol). I also did 4 derma needling RF sessions over 4 months & it’s amazing. I have defined cheek bones again, no more lip stick bleed, & my jowly bits have decreased a lot. It takes three months to see the benefits of each session. Good luck. PS - Neither will stop the hair loss we almost experience after surgery. Our normal hair loss cycle is temporarily accelerated so the extra hair you lose during this time, would have been shed anyway (as all our hair eventually is) just over a longer time frame. Those who swear by it experience their hair loss for about 3 months +/- but so do those who don’t take it so … 🙂
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Hey, so I'm on a hunt for a good collagen supplement that won't break the bank? Right now I'm using Spring Valley Collagen and Biotin. I'd say I've been using it for two weeks so far. I feel like it's probably helping my skin, but I'm not noticing anything really with my hair which is what I want it for and because my team recommended it. Anybody using collagen?
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So I found out I have a uterine fibroid the size of an avocado and one the size of a jumbo egg (12cm and 6.5cm), and my uterus is apparently huge (the size of a 14 week pregnancy, I'm told). Well today was my follow up appt and I was told that my fibroids are so big, the only option I have is an abdominal hysterectomy (they are causing issues with really heavy bleeding all through the month, not at specific times for my period). We're looking at about 5 weeks out for the surgery. Apparently this is going to be a MAJOR surgery, and my doctor said I will have to do nothing, just at home, for 2 weeks at minimum but prefers me to take 6 weeks. WHAT??? 6 weeks??? She said since it'll be abdominal and not laparoscopic, it'll be 2 days in the hospital, a lot of pain, inability to sit up or do much walking during the first 2 weeks, then very slow going for the next few weeks after that. I mean...what??? ALSO... there's a part of my stomach, just above my belly button, that has always kind of stuck out. No matter what I do, it doesn't go down or get smaller. There's not really any pain, but I always thought it was because I was fat. But I've lost a lot of weight and it's still there. The gyn said it might be a hernia, but my bariatric surgeon never mentioned it during the surgery. If I have a hernia that was never found, I'd like to get it fixed. If it's not a hernia, I'd like to figure out what it is. It makes me look pregnant, and it really bugs me. The part below my belly button is my (apparently) huge uterus and fibroids. The part above my belly button is....who knows..... I'm just mentally worn out. I really thought I was done. I thought everything was going well. I don't have pain, I work out all the time, I'm thrilled with everything. And then.....boom. More crap. UGH..... This isn't a bariatric complication, so I'm very thankful for that. But I mean, SERIOUSLY??? More crap??? Sigh.... By the time I finish all this, I'm practically gonna have a brand new body. So at least there's that....
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How much should I be able to eat??
melanieinamumu posted a topic in POST-Operation Weight Loss Surgery Q&A
Hey guys! I'm currently 5 weeks out and had a question about how much I should be able to eat in one sitting. I'm technically in the soft food stage and I had missed some of my meals today. I ate 2 small lobster tails and half a small sweet potato in one sitting today and don't feel nauseous or anything. I definitely feel full. Also earlier, I was able to eat two bacon and egg bites from Starbucks no issue. Still felt full afterwards. Have I stretched my stomach already?? I used to not be able to eat that much. Obviously, I probably shouldn't be eating that much but wouldn't my body absolutely object if I overdid it? Any helpful advice would be appreciated!
