Search the Community
Showing results for 'Yogurt'.
Found 17,501 results
-
I eat okios triple 000 Greek yogurt very good and filling and they have pretty good flavors
-
I have been using the car master brand at my local store Krogers I get the car master protein milk for my protein shakes and then I get the carbmaster key lime pie and cinnamon roll flavor yogurts. Yogurts are 9g protein in a 1/2 cup portion.
-
Not all of us go through "bandster hell". After surgery I was on 2 weeks liquid, 2 weeks mushy, 2 weeks soft but it really wasn't that hard. With the liquid stage I was allowed as much as I wanted so if I was feeling hungry I just ate(drank) some more. I was allowed things like Soups, custard, yogurt, jelly etc. Yes it gets boring and it felt great to be able to go onto mushies but I can't say that I was ever starving. I had my first fill at 3 weeks - yes it was only a tiny 1 but every little bit helps.Again with the mushy stage I was allowed to eat enough to satisfy my hunger. The focus post surgery is about healing more than weight loss. Remember that and you will do fine. It does make a difference having the band. It may be mental, I'm not sure but I know that I have never been able to stick to a liquid diet previously. Knowing that I was getting a band and that each of the food stages including the preop(which is the worst) were finite made it far easier. You know that none of these stages are forever. You can see the end and you know that you have a tool that is going to help enormously.
-
.thumb.jpg.1c29796a8307b8186ea6b1bb4ab6c13c.jpg)
Banded on May 18 and feeling surprisingly good
The Dora Milaje replied to The Dora Milaje's topic in POST-Operation Weight Loss Surgery Q&A
Today is my first day of non clear liquids, but I started with greek yogurt that I mixed with 2 tbsp skim milk to thin and stirred in some no flavor Unjury protein powder. For snack I had a muscle milk chocolate. Total = 54 g of protein. -
General questions 6 mths out
Nicey2u replied to Unhappysleever's topic in POST-Operation Weight Loss Surgery Q&A
I downloaded my fitness pal and make sure I get between 60 to 90 grams of protein a day by eating a lot of high protein foods like salmon deli meats Greek yogurt... Cheese.. P3.. Egg whites.. Pure protein bars.. I rarely eat too many carbs and try to stick to good carbs...veggies a small amount.. Some fruit like watermelon or cantaloupe. I have not had any Gerd or reflux. I measure everything!! 3/4 cup or 6oz is all I can fit! I am shedding a lot as well I hear at around 6 months it starts to come back but not sure.. I feel ok when I get up.. But I have a routine in the morning and I don't feel any different than before surgery.. Haha never have been a morning person!! I was sleeved 4/23 SW 270 OW 250 CW 203 Stalled now for a week... Tasting ONEderland!! Hahaha Get your protein in!!! It's important!! -
Not as cut and dry as it sounds...
TracieT replied to TracieT's topic in POST-Operation Weight Loss Surgery Q&A
Thanks everyone. I worry about the protien the most due to the hair loss. I went through that once and NEVER want to do it again. My post op diet (as of yesterday) is 3 small meals (cream of wheat, yogurt, fat free pudding made w/sk milk or low fat stained creamed soups) and 3 each 3 oz protien shakes which include skim milk. I am no where close to eating a fraction of this. Anyone know of any good protien water mixes...I cannot get the Special K20 in my area. Thanks again for the advice. My mind is just going crazy worrying about all of this stuff! -
pretty much lived on greek/ icelandic yogurt...
-
Today I had cream of wheat with a little agave. Propel water, protein pudding, cup of half broth and half cream of mushroom soup strained of course, added my genepro flavorless powder, water, 1/2 Greek yogurt 1/2 applesauce. So far I'm at 55 grams of protein. I'm happy.
-
Should I change what I'm doing? Maybe I need to relax.
christieouchley posted a topic in POST-Operation Weight Loss Surgery Q&A
Sleeved on 04/29. I am very unhappy because in the last 3 weeks I have only lost 4 lbs. I track calories and never go over 700 per day, all from lean protien and vegtables. Sometimes I have a yasso frozen greek yogurt for a treat but never more than one per day. I usually get all the water in, and have been increasing my workouts to 5 per week. Love C25K! Whats up? How can I work so hard at this and the scale is not moving. A friend of mine was sleeved 02/14 and has already lost 70 lbs, she was about the same size I was starting. She does not exercise, count calories, or even worry about how much protien she gets in. She has 2 protien shakes (12g protien ea) per day and eats a small dinner. Her Dr. never emphasized the protien as much as mine. Maybe I should just relax and not try to stay so on top of it and trust the sleeve will do the job. -
Gastric Bypass Veterans - Get real with me!
esskay77 replied to ilikecake2much's topic in POST-Operation Weight Loss Surgery Q&A
My "good" average day: Kashi bar and coffee for Breakfast Hardboiled egg about an hour later If I have time, I have a nf greek yogurt for a snack lunch is usually some grilled chicken from the salad bar and some red onions, green peppers, feta cheese, cherry tomatoes, balsamic vinegar (and sometimes a bit of olive oil) If I remember but I usually forget: another yogurt or some cottage cheese for mid day snack dinner is usually some chicken or ground turkey meal (turkey chili, baked chicken, sauteed chicken, chicken stir fry, that sort of thing). Protein bar for dessert (Quest or other) I don't dump from any of that. If I'm cheating it may or may not get me but my symptoms are pretty mild. Some people don't get this, others get it really bad. The best thing is to eat right and you won't have to worry! -
Uhhh. I cannot eat anything I want and I wouldn't recommend it. Chicken is a staple, cheeses.. greek yogurt. . Chili.. soups.. eggs.. jerky.. tuna.. water water water water water
-
I know it's been so much easier than I anticipated. I'm feeling very blessed for that. My program doesn't have me starting protein until tomorrow. I won't have any problems because I love Greek yogurt, protein pudding, genepro flavorless powder for soup. Are you already doing protein? I am doing cream of wheat in the morning though. I hope you're doing better tomorrow. Are you on Pepcid?
-
Have you tried putting the bariatric chewables in yogurt ( crush them) or blend them with a protein drink?
-
5 days to go. Should I cheat?
Beachsprite replied to John Michaels's topic in PRE-Operation Weight Loss Surgery Q&A
Most will say don't and you shouldn't but if u do my dietician said reach for Protein. So how about a piece or two of dry tandoori chicken with a little yogurt dip? I forgot to add cheating once can lead to more cheating. Which given you are very close now could be a very bad thing. -
I have been banded for 6 mos. I have lost 15 pounds since surgery. I have had 3 fill since surgery. Why am I only losing inches and not pounds? Has this happened to anyone else? Is there a reason for it? I have gone down 2 pant sizes but I can't move the scale?? This is my typical day: Can't eat anything in the AM...too tight Hot tea 12:00-1:00 Greek yogurt with high Protein granola 5:00 dinner with family....chicken, ground turkey....no Pasta or bread 8:00 snack...Mertz cheese and wheat thins Usually some kind of chocolate during the day=1 handful of choco chips or glass choco milk Suggestions??
-
Amount of food...Kinda freaking out!
Jordan861 replied to snowkitten's topic in POST-Operation Weight Loss Surgery Q&A
I am 4 days from being 2 mths post op. Basically I eat what ever I want - the thicker the food the less I eat. Yogurt - about 4 oz... Fish about 2 oz and a little less than one egg. On the average between 1/4 and 1/2 cup is max. -
Could Any One Give Me A Diet For One Day?
thebionicbroad replied to sallynew's topic in POST-Operation Weight Loss Surgery Q&A
I'm 3 1/2 months post-op. Breakfast: 8 oz. unsweetened vanilla almond milk with 1 scoop Isopure Dutch chocolate. Mid-morning: 5 oz. Greek yogurt with 2 oz. berries. If I'm busy, I skip this and have a cup of coffee with 2% milk. Lunch: 2 - 3 oz. of left-over dinner. Dinner: 2 - 3 oz. Protein with a bit of veg. Dessert: 1 Atkins bar. -
How many carbs are you eating per day
Lee replied to filodough's topic in POST-Operation Weight Loss Surgery Q&A
My trick to lower carbs in the shakes is to use unsweetened soy milk (love trader joe's organic) which is only 3 carbs per 8 oz. That really lowers the carbs since milk is fairly high. Greek Yogurt will be a staple of mine at (Fage) 9 carbs per 20 Protein in a cup. I try to use low carb Protein powder, but I'm just a week out so we'll see how it goes. I think I'll probably wait on fruit until I've gotten most of my weight off. -
My First Mushy Meal Post Band Surgery
daisychains7 replied to azhoselady's topic in LAP-BAND Surgery Forums
Very true. I think I need to go to the grocery store to find more soft foods. I need more variety than ground meat, canned fruit and yogurt. Anyone have suggestions? Also I discovered today that ground beef isn't a great choice for me. I didn't get stuck, but even with a ton of sauce it's still pretty tough to chew down. Fish, turkey and chicken go down easier. I really don't enjoy eating the way I used to... chewing something into mush isn't very tasty. lol. -
I have to say that as time goes by it does get better. You know as someone that is 3 weeks out (the expert that I am ) The only thing that I can say that I had a taste for was a coke. I did cheat and have a sip and let me tell you, the worst feelig ever!!! Not because of the sip but because of the taste! It didn't taste good at all and that's when I was having the same feelings as you. Will I ever be able to have a burger or a coke? Will going out to dinner ever be something I look forward too? IS LIFE EVER GOING TO BE ENJOYABLE AGAIN?!?!?! Then the all time greatest...Did I do the right thing? I have to say that only time will tell. The pain under the boob thing is a little less painful now. People also talk alot about listening to the band/body. Have to say that its true. In the morning I need something warm first to loosen the band up and then I can have the cold protene shake or yogurt. the pain is worse if I start with something cold. I also need to wait a good 30 to 45 minuted before introducing anything to my stomach in the morning. I think its going to take time for all of us to figure it out.
-
@@Veronica_mm How do you take your fish oil? I've tried straight from the bottle and also mixing it with yogurt and it is just....blah. Any suggestions would be appreciated!
-
Week One behind me! Welcome , Week Two!
Rev Me Up! replied to time-4-change's topic in Gastric Sleeve Surgery Forums
It seems that people have one or the other - either they have diarrhea or they don't poop for a week. Definitely, all the artificial sweeteners will do it to you. Good idea to move to more broth - it also has sodium which will help you retain a little Water. That sounds bad, but it is good if you are worried about dehydration. Once you get to mushies and you start eating yogurt and cottage cheese, you'll see it swing the other way. Glad to hear you are feeling better. The first month is tough, but the first 2 weeks are specifically hard. Physical and emotional changes are so intense in that time. Rest assured, you will feel more normal in a few weeks. Keep coming back to the board, we're all here for you! Lara -
Funny! It's my baby picture that my dad took! Update... I had relations a few days ago and so far so good. Still, I am going to stock up on the acidophilous pills (can't stand the taste of yogurt. :sick )
-
Megan... no I wasn't on antibiotics. Godo point on the yogurt. My doctor prescribed me a regimen for my second outbreak but I decided to wait and see if my period would cure it. So far so good. I might have "relations" later this week and see what happens. Alexandra, it's the pits, isn't it!! Your statement about disrupting the hormones got me thinking. I hadn't had yeast infections for years until last year I started a new birth control, Yasmin. I am now getting a yeast infection once every 5 months. Then after surgerym, as mentioned above, I got 2 in two weeks. I am going to investigate this with my GP next time I see him.
-
You can buy acidophilous (the active ingredient in yogurt) in pill form in the vitamin section of any drug store. Take a few of those every day and you won't need the yogurt. It works for me!
