Search the Community
Showing results for 'three week stall'.
Found 17,501 results
-
February 2024 Surgery Buddies?
Noelle74 replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
I’ve had a few issues with vomiting when I eat solids. Usually it’s because I made a mistake and swallowed before I chewed or I took too big of a bite. If I concentrate and take it slow I do pretty good. After I vomit though I find I have to do liquids again for a couple meals because I’ve aggravated everything so. If I try solids again soon after I was sick then I’m just sick again. I feel like this will work itself out as I adjust to slowing down and and chewing each small bite 20-25x. A work in progress for sure! I’m definitely getting better at not drinking for 30 min to an hour after eating. I made the mistake of trying to take a drink when I have that stuck feeling and everytime it ends badly. My next post-op appt isn’t until April 11th. I hit the three week stall last week and have only lost a pound all week. I’m hoping before my appt I get past it and start losing again. -
Eating Changes 3 months post RNY Surgery
ShoppGirl replied to Jalapeño's topic in Gastric Bypass Surgery Forums
This won’t help when you are out but I read that a coffee mug warmer can be fitted with a saucer plate to keep a small portion of food warm. I don’t remember what portions were like at three months but if your home you could always go for seconds if need be. Also a tip for leftovers is to bring your own takeaway container because they are far less bulky and can fit into a cooler but also because you can do it right away so that you aren’t left with a plate that looks like you haven’t touched it. -
August Surgery buddies
Justarwaxx replied to Averdra's topic in PRE-Operation Weight Loss Surgery Q&A
Got my new app on 24th! Yay another week only -
I drank it all the time before surgery. My clinic's instructions were to give up carbonated beverages forever, but I tried Diet Coke when I was about two or three years out. I about died - it tasted like a bunch of chemicals! (which it pretty much is). I ended up dumping it - it just wasn't good anymore - it was pretty bad, to be honest. I wasn't used to it any more - it'd been too long since I'd had it. I do drink flavored sparking water now (didn't start that until after the Diet Coke fiasco - so again, 2-3 years after surgery). Some brands are too carbonated for me (which really irritates my stomach), so I have to wait a while for those to flatten out a bit before I can drink them. Other brands I can drink right away since they're not as carbonated. btw - I don't think carbonation really causes your stomach to stretch out, but it really irritates some people's stomachs (which is why most surgeons will tell you to avoid it for the first few weeks or months after surgery. After that, some surgeons say it's fine as long as it doesn't irritate your stomach, and other surgeons tell you to give it up permanently)
-
February 2024 Surgery Buddies?
Noelle74 replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
This is not as easy as people think the weight really does not just fall off. I have been having to work for every tiny scale victory lately and if I don’t eat and drink right it creeps up the wrong direction just a bit. I‘’m sorry you’re at a stall too. I know how frustrating it can be. All I can say is that you have made so much progress in the last few months and you look amazing!! You are out there climbing cliffs!! No way would you have been doing that last year. This time next year all this stalls will be a memory and we will all have made it through it. Just keep doing what you’re doing and the scale will move again soon. ❤️ -
Just really need some encouragement if anyone will
Dchonlee posted a topic in POST-Operation Weight Loss Surgery Q&A
So I’m two weeks postop and I know that’s early but I went from 217 to currently being 189. I know everyone’s like you have to give it time “Be patient” but emotionally., i wish that results were more rapid. I’ve been at 189 for three days and I barely eat anything. I enjoyed tomato soup recently, but the creaminess of it, kind of upset my stomach so it just feels like protein shakes are the only thing that will help and sustain me. I guess I’m writing for some support and encouragement that in time I’ll see more changes. The 28 pound difference did make me happy and I want to continue to see changes, but I guess I’m just not being patient enough. Please share some support😔 here. -
Don’t think the small amounts you eat in the beginning is how much you’ll eat forever. After surgery your stomach muscle is very tight so it can’t tolerate much. But as it heals, and you start to introduce more foods, it slowly starts to soften (not stretch) & is able to tolerate more. I was told, though I began with 1/4 - 1/3 cup from the puree stage, by about 6 months I’d be up to about a cup. Which was pretty accurate for me. I’m 5 years out & from about 2 years, I was pretty much eating a recommended portion size. Check the nutrition panel of processed pre prepared foods and google recommended portions of other foods or ingredients to give you an idea. Generally about 3-4ozs of protein & a cup of vegetables, 2 eggs, a small apple, etc. Some days I can’t/not interested in eating that much, other days it’s the perfect portion. The liver shrink diet is not to actually shrink the liver but the fat around the liver. This is to allow your surgeon to have better vision of & access to your tummy during the surgery. This diet does differ surgeon to surgeon, patient to patient. Generally it’s two weeks of a shake three times a day. However, some are four shakes, others two shakes & one lean protein & steamed vegetables meal. Others are only for a week or a couple of days. Mine was keto for two weeks (I started a couple of days earlier). Some people lose seemingly a lot of weight, others only a few pounds. It’s one of those things linked to how much weight you carry. It can be tough as you may experience withdrawal like symptoms (from stopping/reducing sugar, carbs, caffeine) for about 5 days. Apparently my surgeon’s patients who did the two week all shakes called the first week hell week. While tough, remember it is only for two weeks and the big picture benefits & wins makes it so worth it. All the best with your surgery.
-
If you don't like to cook how about some (low salt) deli meat rolled with mashed avacado and anything else you want to add in there so a meat wrap with on actual wrap/bread? You could make your own simple quiche - tortilla protein wrap as a the base in baking tin, add in three eggs, a cup of cottage cheese, salt & peper- mix and then add your toppings of your choice such as spinach, green beans, peppers, tomatoes, can top with mozzarella then if you like. Oven bake until golden.
-
What a fine man he is, with great taste in tea! 😂 Like everyone says though, it can mean you get more dehydrated but I think so long as you aren't ONLY drinking tea, it should be fine haha. I think the decaf isn't bad at all from what I can remember! Thank you! I am finding it okay! I had a little bit of a stall, but that is expected! But I am just happy to be feeling better!
-
How Do I Know if I Need to Drop Calories or if This is a Stall?
SleeveToBypass2023 replied to ToInfinityAndBeyond's topic in POST-Operation Weight Loss Surgery Q&A
Sounds like a stall (it's only been 3 weeks...my stalls have been known to last 2 months before). And also, the closer we get to our goal weight, the slower we lose. I've been fighting the last 20 pounds to my goal weight for every bit of 5 months now lol Now that I'm 11 pounds away, it's like I'm at war with my body to get it to be where I want. Eventually, we hit our new "set point" where our bodies are happy and comfortable at a certain size/weight, and it doesn't want to go any lower. Personally, I don't care if it's happy here, I'm not where I want to be yet, so I just have to keep at it, change things up periodically, and above all have patience. I'll get there in the end. -
Food Before and After Photos
sillykitty replied to GreenTealael's topic in General Weight Loss Surgery Discussions
That's tbd at this point. My current plan is week to week keep a low dose in my system that quiets food noise and gives some suppression that makes it easier to IF, but not so much I'll continue to lose weight. -
February 2024 Surgery Buddies?
LisaCaryl replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
Please try not to worry. My dietician said this is very common. She said after about 2 weeks, I may stall for a month. She said to watch for clothing fitting looser during this time and not to be concerned about the scale. It will pick up again! -
Report Your WINS ..What is your today's win??🥇
Mspretty86 replied to Mspretty86's topic in Rants & Raves
New Week New Wins! Ladies and Gents look forward to seeing your weeks Wins! -
Has Anyone Cheated On Their Post-Op Diet?
TheLostAngel replied to cbchebert's topic in POST-Operation Weight Loss Surgery Q&A
I cheated once with two baked chicken wings, and some of an empanada on stage three. I’m gonna be honest it didn’t hurt. I didn’t hurt and I didn’t feel full. I was scared though, that my body couldn’t process it. I don’t know. It was also my graduation night. -
Lets talk about food!
JennyBeez replied to AmberFL's topic in POST-Operation Weight Loss Surgery Q&A
I think like most things, moderation is key. I have a basement stash of UPF in the basement for quick fixes: shelf stable protein shakes (obviously), instant bone broth packets, and a couple of instant soup powders I bought from the BP shop. They get me through days I'm feeling low energy or have no appetite. Right next to them, I have a huge stock of SF FF pudding mixes that I bought pre-op thinking I'd need them for the first two weeks of recovery (spoiler alert: I didn't need 1/16th of the **** I 'prepared' with), so the greek yogurt recipe sounds like a fab way to slowly make my way through the stash. I've also got a SF Lactose Free chocolate ice cream sitting in my freezer for certain monthly cravings. Again, something I bought for recovery that just.... hasn't been fully used up yet. It's not awful nutrition wise, but I use it sparingly. I have a pack of high protein flatbreads in the freezer, some NSA protein pancake mixes and a few NSA flavouring syrups in my pantry. I'm not against sweeteners or UPF in general, it's more that it's rare to find any one pre-made food that hits all the macros for me, and my brain really likes when I follow a nice, strict, mathematical structure. The only thing I use more often than I think I should is probably the protein pancake mix? Twice a week I'll make a pancake in place of a more balance meal -- this week it's been three times already because it -- and oatmeal-- are one of the few things not pinging my nausea. (It's been a rough week) (@NickelChip That's good to hear about the yonana machine -- I've been eyeballing it for a while but even as a child I go through cycles of strong banana-aversion LOL.) -
August Surgery buddies
Justarwaxx replied to Averdra's topic in PRE-Operation Weight Loss Surgery Q&A
Here's my one-week update after making some adjustments! I've been focusing on protein-rich meals and keeping my intake under 1,000 calories, leaving a bit of room for those extra nibbles. My protein has been between 70-100 grams, and guess what, ladies? I lost 2.2 kg this week, bringing my total loss to 16 kg! I'm so thrilled—I feel leaner, lighter, and fresher, with no hunger cues at all (which feels strange, honestly). If all goes well, I’ll be out of the 90s in just two weeks, which feels like a dream come true! -
Is this normal ? I did also have a hernia . The first photo is two or three days after surgery and the second photo is 5 days after. I thought the bruising would go away but it is getting bigger . My tummy feels tight and full. My family says I am paranoid. Thanks
-
Hello everyone my name is Luna and this is my first time ever on this forum and website. I'll start by saying hello, and I hope all is well with everyone during these difficult times. I am a night shift nurse tech in a hospital. Almost 5 years ago I was 450 pounds. I had gastric bypass and I got down to 170 pounds, which was 20 pounds from my goal weight of 150. Three years post op I began working night shift and I have steadily, over the last three years, gained weight back until i was my highest weight since, of 244 pounds (Two weeks ago) I have since then begun eating better and drinking water and am now down to 234-235ish(it changes from day to day) but I am having such a hard time staying motivated and keeping myself from slipping back into the emotional and stress eating that working night shift and my job brings. I have a short term weight loss goal of 10 more pounds which I have decided I am going to reward myself with a new piercing, and I would like to lose twenty more pounds total before my trip in October, and just be more fit in general, so that my back, feet and ankles dont hurt when i walk around disney as bad this year. Long story short, im pretty depressed about my situation which really causes me to, ya know, stress/emotionally eat things i know I shouldnt, and begin to slip back into my bad ways. Looking for penpals, real life pals, online people I can become friends with to keep me motivated, as my support group is small right now due to the amount of hours i work. Feel free to reach out if this hits home. Maybe we can help each other!
- 8 replies
-
- 1
-
-
- gain
- weight gain
- (and 4 more)
-
Mine was because of regain post sleeve. My surgeon said that the sleeve is a really great procedure and it works great for so many people but obesity is complex and some people just need a little more of a metabolic change to be successful. I have the added complexity of bipolar disorder and anxiety. The depressive episodes and the anxiety cause me to make less healthy choices and some of the meds that go with it that cause weight gain as well. I went with the sleeve because of the meds and it causing less absorption issues and it was certainly wise to try it first but it just wasn’t the right choice for me. I just revised to SADI three weeks ago and according to my NP I am doing great in terms of loss for a revision and my recovery. I certainly feel great and I am not craving sweets which was another reason I think I regained. It’s not at all common according to my surgeon (usually it’s the opposite and sweet cravers stop craving them) but post sleeve I went from a savory person to one that craved sweets. During the liquids stage post sleeve my cravings were for various deserts. Post SADI I am craving Fish Tacos and apples with Nut Butter so I think that may have reversed itself which will make things sooooo much easier.
-
Food Before and After Photos
Starwarsandcupcakes replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Y’all over here posting lavish dishes and I’m excited my groceries cost $82US this week. 😂 oh and also the meal plan for this week which we’ve already veered from and made pudding pies and angel food cake. 🤷♀️ -
I did it!!! OMG I really did it!!!!
NickelChip replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
WOW!!!!!!!! I bet you had times where you thought this would never happen, but here you are! Congratulations! I feel like these big milestones can mess with your head sometimes. Like, I hit 201.6 lbs 12 days ago and was just certain I'd be under 200 in no time... and I'm still waiting! I instantly bounced back to 203, made it to 201.0 after almost a week, stalled for a few days... At least I dipped to 200.8 this morning. But to finally see that 199... that has to feel so good. When was the last time you weighed this little? For me, the last time I was below 200 was when I was 28 (22 years ago!). -
So im 5 weeks post op and….
SleeveToBypass2023 replied to Dchonlee's topic in POST-Operation Weight Loss Surgery Q&A
stalls will happen no matter what. You can't avoid or prevent them. Now if you start to gain weight back, then re-evaluate what you're eating, how much, and how often. personally, I stay away from potatoes (especially in the beginning), grits, pasta, rice, breads, etc... The first 6 months is when you lose the most the fastest. Eating things that slow down that process during that time is counter-productive. At least to me. I would wait until you're MUCH further out before you start eating those kinds of foods. -
I'm norwegian, and had my surgery in Norway at the best private hospital, so I'm in good hands. I just think the procedure is different here. You are supposed to be on luquid diet for one week, then one week on pureed/soft food, then after two weeks normal food, which means you can eat anything. The guideline is to chew my food very well and eat slowly, a meal should take 20 minutes. And also the drinking-rule. We are also put on Somac after the surgery, that we have to take uptill 3 months after surgery to help with reflux. And I am in contact with my team of doctors, I just wanted to see if anyone else have experienced this.
-
Hi! I'm new to this forum but definitely not new to this journey! I'm a mum of three adult kids from Newcastle region in NSW Australia. I'm an RN and have gone back to University for more torture (learning lol) I was sleeved in August 2021 and was successful in losing weight for 6 months before I plateaued and then stopped. After extensive investigations from my surgeon and other surgeries, I was booked for a revision and underwent my mini bypass with single anastomosis on 19th August 2024. I'm recovering well and would love to provide support (but not medical advice) to others who are considering undertaking any kind of weight loss or bariatric type surgery.
