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OP you have done amazingly well. I know lots of us beat ourselves up lots of the time but honestly, to drop almost half your body mass after surgery, AND then regain only 15 - 20lbs three years later, AND to have had a baby in the meantime is unbelievable. Third year regain is common - the norm actually. Trying to get back to your lowest weight ever might not work if your body has chosen a higher new set weight. It will fight you all the way. Forever. Please cut yourself some slack. It might be helpful to ask yourself what exactly you're aiming for now. Is it a goal weight/BMI? Or a state of mind where you accept and celebrate the huge changes you have made to your health and your life and now that of your baby. If you have a set goal, why is that better than where you are, and how much effort or angst do you want/need to devote to achieving it? As a general observation processed and ultra processed foods (products with ingredients you don't have in your kitchen) are what make people obese. The sooner you can ditch those the better IMO. Freshly prepared food is less likely to cause regain. I am a big fan of Dr Matthew Wiener's book A Pound of Cure. Might be worth a read!
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Wake Up Call
SleeveToBypass2023 replied to carrielee's topic in PRE-Operation Weight Loss Surgery Q&A
If you look at my signature, you can see my highest weight and my initial surgery weight. I was on 2 diabetes meds and about to have to start insulin. I was on a blood pressure med, a cholesterol med, and 2 different anti-inflammatories because my joints hurt so bad whenever I walked. Every single bit of that is gone, I'm off those meds, and I couldn't be happier. My only regret is that I didn't do the bypass sooner. -
My suggestion is eat more vegetables and drop the packaged, processed snacks and protein shakes altogether. You are no longer healing from surgery or dropping a ton of weight quickly, so you don't need 120g protein, or even 100g anymore. If you can eat 3oz chicken breast twice a day, plus a serving of Greek yogurt and fruit for breakfast, you've hit your protein needs and then some. Get your protein from lean meat, beans, nuts, and seeds (not as much from dairy). Have a leafy or non-starchy vegetable at every meal. Eat fruit for dessert and raw veggies and nuts for snack.
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8 months post, 3 months of stall and poor circulation
SleeveToBypass2023 replied to Anomalia's topic in POST-Operation Weight Loss Surgery Q&A
Ok I'm the QUEEN of stalls lol So here's what I can say. Take from it what you will. Cold hands and feet: I have that, and for me, it's due to weight loss AND low iron. I'm anemic, so I take a bariatric vitamin w/ iron and an additional iron supplement w/ vit c and it keeps my iron levels at the lowest part of normal. When it dips down, my hands and feet are like literal ice cubes. Breaking a long stall: So I tend to gain 3-5 pounds when a stall hits and then lose the same 1-3 pounds over and over until it breaks (and I lose like 6 or 7 pounds all at once). My stalls can last anywhere from several weeks to 3 months. It SUX. When I have a stall, I change up my work out routine to confuse my body. If you do the same things in the same order every day, your body gets used to it and gets complacent and the work out becomes less affective. So I add new things, take things out, add or take away reps, etc. I pay extra close attention to what I eat and when. On work out days, my fluids, protein, calories, and carbs MUST be higher because if not, my body thinks it's starving and holds on to everything. I prioritize fluids, protein, and low carb above all else, but I still make sure that I'm at a calorie deficit while getting in enough to prevent my body from thinking its starving. I also only weigh myself once per week and pay special attention to NSVs, because even when the scale isn't doing what you want, your body still is. Fat gets redistributed, you slim down, that's when you see you drop sizes in clothes, rings, etc... When I work out, I keep my calories at around 1300 - 1400 depending on what work outs I do. I drink an electrolyte drink (Propel or gatorade zero) and an additional 64oz of fluids at LEAST. I keep my protein at 80-90g, my carbs at 40-50g, and healthy fats at 40-50g. When I'm not working out, I keep my calories at around 1000 - 1150, my fluids at around 64oz, my protein between 60-70g, my carbs between 20-30g, and my healthy fats between 20-30g. We need less when we aren't working out. We need more when we are. Just keep at a deficit while still providing more when working out. And make sure you change up the work outs. Right now, your body is really confused. You have to be patient with it, but at the same time, show it who's boss and shake things up to get it going again. You still have time to get where you want to be. Make sure you're not grazing through the day, be mindful what you're eating, when, and how often. Go back to your bariatric diet basics if you need to. You got this. -
I agree that you may not need a calorie goal especially this early on. My office did not have a strict rule on calories but I was like you and wanted that structure so they told me that they recommended 600 calories by month 2 and 800 calories by month 3 and then 1000 by month 6. Not to go over 1000 until goal weight after that. Protein was always the most important but I was encouraged to eat some carbs too. You have to watch yourself later on though and set your own guidelines. Probably around month 3 you will start to see how you lose or not lose with the calories you take in. I found out that if I was under 800 I would stall and if I ate over 1200 I would stop losing. Other people can't eat over 800 and still lose and some, especially those that exercise a lot can't eat less that 1200 or stall. So your calorie needs may be different but I hope this helps. Good luck!
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Good morning! I had gastric bypass on 4/12/21. My highest ever was 293. I had surgery at 262. My lowest at my year mark was 135. Found out I was pregnant extremely fast after hitting my lowest and cannot budge out of the 150-155 range and I’m getting discouraged. I'm eating between 66 to 120 g of protein depending on the day. My fat intake I think is too high at around 70g, my net carbs range greatly between low 30’s to 100 g depending. My calories also vary between 800’s to 1200’s and I need to find the best range for losing weight while exercising now I started working out with the treadmill while concentrating on strength training and core workouts to help tummy skin shrinkage. I still have my restriction and often cannot even eat more than 4-6 oz a meal. I eat what I can of some fruit and veggies but mainly I’ll eat protein snacks like Catalina crunch, some small stuff from Atkins, Kodiak cake snacks sometimes. To name a few. I also drink a protein shake once a day which is either of the brand Ryze or Iso100 with 12oz of Fairlife low fat milk. Just to paint a picture. I work in corrections on night shift so there isn’t much moving around at night. But…I’m here to ask for advice and recommendations to help kickstart weight loss again. I’m miserable!!! please help if you can.
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May 2024 Surgery Buddies 😁
Calli replied to Bypass2Freedom's topic in PRE-Operation Weight Loss Surgery Q&A
I am also 2 weeks but gast bypass. I tolerate almost a cup 2-3x a day. But when i try adding in something new (i pureed som ground beef added to my cottage cheese) overnight i get an awful pit in my stomach and toss and turn all night. Then i have a few morning BMs and feel better. So the following day i do cottage cheese shakes pudding and i seem to do ok. Down 20lbs since surgery but have not lost any weight in 3 days. -
February 2024 Surgery Buddies?
LisaCaryl replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
I don't live near a gym either and really don't want to go to one. I've been trying to do some YouTube videos, and I got a walking pad. Have you guys heard of "cardio drumming?" We did it at my bariatric support group and I started doing it at home too. I don't think I've ever walked away from any kind of exercise saying "that was fun" before this! I bought some wrist weights to use while doing it. I'll put a few links here... (Where they use 2 balls, I just hit the side of my one) -
Must we wait the entire year for plastics?
SleeveToBypass2023 replied to AmberFL's topic in Plastic & Reconstructive Surgery
I could technically start looking now, but I want to give it a year AFTER I hit my final goal weight to see how my weight holds and how bad the fluctuations are (if there are any). I also want to give my body a rest. I have basically ZERO boobs and my butt just went and eff'd off. In a perfect world, I'd like to get a lower body lift, upper body lift, boob job, and whatever I need to correct the turkey neck I now have. HOWEVER, I don't know that I can realistically do all that. So a boob job, tummy tuck, and my neck are really my must haves. Everything else, I can work around with my clothes. I just don't want to undo the plastics by getting them too soon and then losing more weight and needing them done again. I'd rather make sure my body and weight are COMPLETELY stable before I invest that kind of money. -
After waiting an eternity for my therapist office to fax over my notes, my psych eval was cleared they sent my file to my insurance. It was approved within 24 hours. I honestly think it’s because I’m on year 3 of monthly visits to the weight management place here in town and I’ve been on medication to help with my weight loss for about 1.5 years. My next step is pre-op testing.
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12 yrs out and regained most weight. Need help getting on track
JennyBeez replied to Christinede's topic in Gastric Bypass Surgery Forums
(I feel like everything I ever see Arabesque comment is 100% brilliant) Can you reach out to your care team as well? My team only technically offers medical care for a year after surgery, but said I can call if I need guidance after that. They may be able to offer referrals if needed, etc. I think it's important, too, to make sure you don't punish yourself. (I don't know if you are, but throughout my lifetime of weight struggles I feel like many of my friends and relatives reluctantly admit to the same thing, where you look down at yourself / judge yourself or even 'punish' yourself for what you perceive as failings.) We're all a Work In Progress. Food can be an addiction just as much as drugs, tobacco, alcohol, or any 'bad habit'. One of my old therapists said that just like many AA members consider themselves 'in recovery' for the rest of their lives, we should look at our relationship with food also as an ongoing journey. You've got this. -
I also didn't get any calorie guidelines -- even fat/etc. I got protein goals, and was just told to keep my sugars and carbs as low as I could for the first month. When I started on soft foods, they gave me a bit more advice for carb/sugar limits and fibre goals but it was a pretty broad range. My team basically said it was because every 'body' is different and will react/thrive/etc with different levels, but that while still technically in 'recovery' it's more important to focus on protein and nutrients that you need as opposed to the fats/carbs to limit. I mostly did my own research, put a limit in my food tracking app, and am making my own notes on what amounts I can have over a day and still be on track. Like for me personally, my targets are 80g+ protein, and under 45g carbs & 25g fats per day. I can go over one or the other by 5-10 grams without it seeming to affect my weight loss, as long as it's not both on the same day. (Most days it's not even an issue but I'm still only 2 months in myself. Early days!)
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Down 127 lbs. since October 2023
JennyBeez replied to RonHall908's topic in Weight Loss Surgery Success Stories
That's an amazing amount of weight loss in such a short time (even if it may feel like longer, lol). You look incredible. I'm so happy for you! (re: lbs vs inches, I've always cared more about the size measurements rather than the weight. I only care what the scale says because it's easier to track how I'm doing on a given week -- but I'm much happier when my clothes start to feel too loose compared to anything I see when I look at the numbers between my toes) -
Must we wait the entire year for plastics?
AmberFL replied to AmberFL's topic in Plastic & Reconstructive Surgery
Okay, I am about 20lbs from my weight goal but really may never get to that goal, as I am weight lifting and working out. Honestly my boobs are so depressing and Idk if I can hold out 8 more months till I hit a year. Do you all suggest I start my search now for surgeon and see what they say? -
February 2024 Surgery Buddies?
BlueParis replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
Ahhh @NickelChip Sorry to hear you are still stalled! This too will pass. I hope your blood tests show good results. And I also have resistance bands collecting dust so let me know how you get along with them! Thanks @Noelle74 you are so right, the weight dosent just drop off. And you're right, progress not perfection is the way to go. Would you consider adding a ticker to your profile? It's a really easy way for me to understand how people are getting along! I walked part of the way of Saint James last summer through the northern route (camino del norte) with my parnter and a group of friends and although I tried to keep a smile on my face it was truly three miserable weeks for me, I was in pain, sweating, out of breath and honetsly wanted to cry each time I saw another hill... but last weekend although it wasn't as steep I walked 26km all on my own and had a lovely day! So yes, progress!! -
February 2024 Surgery Buddies?
NickelChip replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
@BlueParis Still stalled I had my 3-month appointment yesterday. It seems I'm on track based on the numbers my doctor wants to see, which is losing at least 10% of your day-of-surgery weight at the 3-month mark. For me, that would be 22.3 lbs, and I've lost 22.4 lbs. So, I just have to trust the process, I guess. I have to go in Friday morning to have blood drawn for iron and B-12 check, and I need to redo my TSH (thyroid) from my physical earlier this week because Biotin messes up the results! So I have to stop my multivitamin and my biotin supplement for 72 hours before retesting. And @Noelle74it's so true that the weight does not just "fall off." Maybe the first few weeks, but after that? It's a struggle. Lots of ups and downs. Lots of frustration. I think a lot of trial and error, too, until you find what works for you. My plan is to just keep tracking protein and water, as directed by my dietician, for the next month. I have a vacation at the end of June. If I get back from that and don't like my progress, I will try limiting carbs to under 50g per day until my 6-month check-up at the end of August. If I'm worried at that point, I will talk to doctor about adding GLP-1. But hopefully there will be no cause for concern. My next thing is to learn how to use my resistance bands! That's my goal for the coming week. -
February 2024 Surgery Buddies?
Noelle74 replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
This is not as easy as people think the weight really does not just fall off. I have been having to work for every tiny scale victory lately and if I don’t eat and drink right it creeps up the wrong direction just a bit. I‘’m sorry you’re at a stall too. I know how frustrating it can be. All I can say is that you have made so much progress in the last few months and you look amazing!! You are out there climbing cliffs!! No way would you have been doing that last year. This time next year all this stalls will be a memory and we will all have made it through it. Just keep doing what you’re doing and the scale will move again soon. ❤️ -
I'm curious if anyone else decided to hold off on dating until after their weight loss surgery. I've decided to wait six months post-op before I start dating again. I feel like I need to focus on my weight loss journey and ensure I'm in a good place physically and mentally before diving back into the dating scene.
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Down 127 lbs. since October 2023
Evelyns replied to RonHall908's topic in Weight Loss Surgery Success Stories
I would like to know how your workouts are going after bariatric surgery. What exercises help you stay fit and lose weight? What other tips can you give on diet and physical activity? I would appreciate any recommendations or personal stories! -
Down 127 lbs. since October 2023
RonHall908 replied to RonHall908's topic in Weight Loss Surgery Success Stories
Thank you! I'm looking forward to hitting my goal weight just to see how it feels and if it will be my maintenance weight. I will post pictures again when I hit my goal. -
Down 127 lbs. since October 2023
Arabesque replied to RonHall908's topic in Weight Loss Surgery Success Stories
Congratulations. You’re doing so well. Your weight loss is certainly noticeable. Sometimes the scales don’t move but the numbers on the tape measure gets smaller or our clothes get bigger. I think our body makes small adjustments to the location of our fat as we lose. It certainly goes through a noticeable resettling after maintenance begins & our weight loss stops - we look less gaunt, our body shape changes, etc. It’s why those of us who’ve been here a little while often suggest taking body measurements instead of weighing yourself during a stall. Looking forward to seeing what their next months bring you. -
I started my bariatric journey in October 2023. In the picture I'll post is a recent picture @ 236 lbs. the other is me last July at 363+ lbs. From October to my surgery date Feb 7th 2024 I lost 79 lbs. Around 15 of that was after the two week liquid diet leading up to surgery day. I've lost 48 lbs. since surgery. Which doesn't seem like it, since I have had stalls. Despite having a torn meniscus since last June. I workout nearly everyday. Walking when tolerable, but usually on a stationary bike along with lifting light weights. Nothing crazy. I feel like I lose inches far better than I lose pounds. For the first time since 2003-04 I can wear a large shirt without all the XXXX's on it. This was definitely worth it. But, I also feel lucky. I've not had any big issues.
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Must we wait the entire year for plastics?
ms.sss replied to AmberFL's topic in Plastic & Reconstructive Surgery
i had my plastics done just shy of 14 mnths post op. i would have done it earlier (at 7 mnths post op when i reached goal) but my surgeon of choice was booked up. i had tummy tuck, arm lift and boob lift in one shot. second best decision ever (after wls, ha). if its worth anything, i understand that further weight LOSS affects the results more than further weight GAIN. but i mean, if you have the means and inclination, you can always have revision plastics if need be. -
Must we wait the entire year for plastics?
ToInfinityAndBeyond replied to AmberFL's topic in Plastic & Reconstructive Surgery
It depends on the surgeon. I am in the midst of consultations with surgeons for tummy tuck and breast lift. Today one told me they wanted me within 10 pounds of goal weight, stable at that weight for three months. Two others are fine doing the surgery now, given that I do not intend on losing 20 or more pounds (goal is under 10 lbs). -
May 2024 Surgery Buddies 😁
Hellojaqs replied to Bypass2Freedom's topic in PRE-Operation Weight Loss Surgery Q&A
Hi. I am using the Baritastic app which seems to set realistic goals for me to meet and they seem to be like 10-20 pound increments. I have spent the better part of 20 years above 280 pounds. My heighest weight was 412 in January of 2017. I was able to lose 100 pounds on my own over a 2 year span but I would yo-yo that 100 pounds for the past 5ish years. So my recent high weight was 393 in august of 2023, and first surgeon visit was 373, november 28th, and my surgery date of may 9th I was 334. So I do see the light but I think you are right on setting realistic goals. I think I need to make me a reward system for sticking to the plan, new clothes, new hair, new tattoo, etc. As I progress further on this journey.
