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Showing results for '3 week stall'.
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Feeling very overwhelmed and hopeless
DaisyChainOz replied to KLEEV's topic in PRE-Operation Weight Loss Surgery Q&A
We all felt that anxiety and worry about how things will change, as humans we don't like change much. But for most it's a good change aand whilst it's definitely not easy, it does get easier day by day, week by week from that surgery day! Eating clean whilst on the road is not easy, but also not too hard. You can always take protein shakes/bars etc with you for your small meals. It's also easy to find rotisserie chicken, or to ask for a burger without the bun etc. Remembering you CAN'T eat much, and have to prioritise protein first, so it is possible, just make better choices. The surgery doesn't mean you have to find organic salad all the time, you will be able to cope fine 😊 -
*drum roll please* The Dreaded STALL 😰
BlondePatriotInCDA replied to Bypass2Freedom's topic in Rants & Raves
😁 Yeah it was, it was at 5 months in. My GP put me on Ozempic to break it! Now its coming off, just real slow. My first stall was 3.5 weeks, so I'm sure yours is coming to an end! Good luck and keep up the great work! -
August 2023 Surgery Buddies!
BlondePatriotInCDA replied to kayhay0714's topic in PRE-Operation Weight Loss Surgery Q&A
I've been at a complete standstill weight loss wise too..for about a month. The same 3 lbs up and down and I haven't reached my goal either at 18 months PO. So I feel your regret even though I had the bypass. They say you can possibly continue to lose for a few years... But I get the feeling my body likes this weight despite what I want! 😆 -
chiming in to say i had a similar start to running like AmberFL. (note though that i am a track or round-my-600m-neighbourhood-block runner, and not a follow-my-nose-runnner lol). started off walking around the track/block, then jogging one side of it, to jogging 1/2 of it, to jogging every other lap to full on jogging non-stop, then doing the same progression, this time interspersing with running. then longer and/or faster runs. by the end of my running heyday, i was running at least 5K every day (sometimes twice a day) with a longer 10K maybe once a week. then...i hurt my foot. didn't run for 3 months, and never went back to it with the same intensity. these days, i probably get a 5K in 1-2 times a week (less when its too cold). but i do get my exercise in other ways, so its all good. as for fuel, its been a while, but i do remember feeling quite hungry after runs and would actually eat food before noon (not my usual M.O.), could also be because i always ran on an empty stomach (by choice, i hate - and still do - the feeling of something in my stomach when i exercise). to the OP, its effing awesome that you are discovering a fondness for exercise...it really does make a world of difference, for your health, your sleep, your body's ability for recovery, your mental clarity....your overall well-being! plus, it makes you feel grrrrrrrreaaat and look hawt. ❤️
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6 months post op 4 months of stall
omgsharon replied to TwinkleToes87's topic in Gastric Sleeve Surgery Forums
Don’t be discouraged at the stall. I had surgery on 12/18/23 at 219. A year and 1 month later I am at 180 and have been here for 6 months. Sometimes I dip into the 170’s but I bounce back to my current set point of 180… Currently… I am ok with that because I can see the changes in how I look and how my clothes fit. I have struggled with eating the proper amounts of protein since having a set back in March 2024. I am struggling really hard with acid reflux and getting enough sleep. It is getting better and I am willing to put my weight loss on hold while I try to get this under control and avoid a corrective surgery. Give yourself some grace. This is hard to do. 💖 Just try to stay positive, be focused and talk to your care provider. Ask lots of questions, don’t leave until you feel like you truly understand which direction to go next when they help you lay out a new plan. … and take notes because it’s hard to remember everything they say during the appointment. -
Food Before and After Photos
Lilia_90 replied to GreenTealael's topic in General Weight Loss Surgery Discussions
I always say that my restriction is the bane of my existence. I eat less than my skinny 6 year old, the variety you see is my insatiable desire to order everything LMAO. I like trying everything but actually very little of everything makes its way into my body haha. I sometimes think my surgeon unintentionally cut way too much. I could eat 3 bites comfortably before feeling the pressure. And yes that includes dessert and chips. I know exactly what you’re talking about and I sometimes dread eating especially when I’m really hungry because I can anticipate the extreme discomfort and it just puts me off. -
Food Before and After Photos
Lilia_90 replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Trying this high protein, lower sugar cereal that’s supposed resemble Cheerios. Served myself 1/3 cup with 1/3 skim milk. It was okay but way too sweet for my liking. -
Hello, I just started Mounjaro!! I'm on Week 3 of 2.5mg and the appetite suppression is no joke! My doctor put me on this after stalling out at 80 pounds lost post op. Surgery March 2021, stopped losing March 2022 (but haven't gained). I'd like to hear about anyone else's experience so far, the weight loss has been slow, but I'm hopefully because the scale is finally moving again!!
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Accurate Macro Calculator
SpartanMaker replied to AmberFL's topic in POST-Operation Weight Loss Surgery Q&A
I think the way I'd put it it's best to is nail down your calories first, then depending on your goals, you can tweak your macros to better accomplish your goals. Since you're looking to drop a few more pounds and limited in terms of workouts right now, I'd probably recommend something more like this: 1600-1700 total calories a day. You could go as low as 1400 or so, but you may feel lousy if you do, so don't go that low for more than 2-3 weeks at a time. Target ~1.5 grams per kg of protein, or more. Thus ~115 grams minimum. If you are not struggling to get up to say 150 grams or so, that certainly won't hurt and may help you feel better. Fats around 70 or so should be just fine and will mean you're likely to be less hungry. You can go lower if you're comfortable doing so, but it will likely mean you're hungrier. Don't go below about 50 grams. Whatever's left over, make up for in carbs. -
Mental health and intrusive food thoughts
Debbiedorey@icloud.com replied to Bessieboop1981's topic in POST-Operation Weight Loss Surgery Q&A
I feel totally lost too I didn’t really get much after care apart from a cpl sheets of paper with some basic advice on. I have my six week follow up on 10 march 2025. -
Liver shrinking diet pre -op?
ms.sss replied to Bessieboop1981's topic in PRE-Operation Weight Loss Surgery Q&A
to this question: i was told to have 3 protein shakes a day for two weeks (and that was all). that said, i HATED the protein shakes they told me to drink (too sweet, omg), so i maybe had 2 shakes a day for the first maybe 8 days, then went down to 1 shake a day until the end. (btw, after surgery, i found a less sweet protein shake, thank goodness). -
Burn sensation when having a bowel movement
Apple’sMom replied to doxaholic's topic in Duodenal Switch Surgery Forum
For those of you who have not found relief I highly recommend adding fiber to your diet. I’ve noticed if eat a cup or so of oatmeal a couple of times a week it helps significantly. -
Recently sleeved - with leg cramps
FifiLux replied to Janina__sleevingitallbehind's topic in Protein, Vitamins, and Supplements
I used to regularly get similar cramps but since my sleeve surgery, doing more exercise and losing weight they are thankfully less frequent though when I do still get one they can still be so bad I almost vomit. Something I am using most nights is a massage roller on my feet and legs and I find it can help. When I do get a cramp, if I can manage it (sometimes is too bad to do more than walk and stretch it out) I will roll on the area and massage it out. I also take electrolyte powder a few nights a week if needed. -
Co-Codamol & Bypass
learn2cook replied to Bypass2Freedom's topic in POST-Operation Weight Loss Surgery Q&A
I had flu recently and liquid children’s Motrin got me through the worst of it. I stopped ASAP because I do have a history of nsaid damage but my doc said low doses of children’s meds in liquid form would be enough. I had the dosage for a 60lb kid at night only. I used powder Tylenol for kids during the day. Not sure if that would be strong enough for IUD placement. I had RNY 3 years ago. -
January 2025 Surgery Buddies!
DaisyChainOz replied to Melissa💖💜💙's topic in Gastric Sleeve Surgery Forums
I am getting frustrated with the slowness of loss. I had the sleeve on 16th of Jan, and initially lost 4-5 kg very quickly, then the last two weeks, I have lost only 1.7kg, (3.5 lbs) I know it can happen, that the body can retain water and it’s not reflecting the loss. I am just venting my frustration. I tried eating more 800-1000 cals last week, nothing, exactly the same weight for 6 days, then a minuscule 100gm loss. It's been frustrating! -
Gastric bypass February 2025
Arabesque replied to S-jay82's topic in POST-Operation Weight Loss Surgery Q&A
Sip, sip, sip is the mantra we all followed. Leave a couple of minutes (set a timer for your phone to help if needed) between each sip and you’ll be okay. Also put a cup by your bed and sip whenever you wake during the night. (I still drink throughout the night.) Just be aware you may have trouble swallowing the first few days because of internal swelling. I found warm/hot drinks more soothing than cool/cold but some are the opposite. You should be sent home with pain meds or a script (opioids) but some find an over the counter non NSAID pain meds are enough. (We all have different levels of pain tolerance.) but generally you’ll find that over the counter, or nothing, are enough for the surgical pain by day 3 or 4. Now surgical gas is another matter. That takes about a week to leave your body. You breath it out (not by burping or passing wind) so do some slow deep breathing. March on the spot. Pump your arms up & down and walk, walk, walk. Little and often are fine. Heat packs can ease the shoulder pain that occurs because the gas rises behind your lungs before being absorbed into your lungs. All the best with your surgery & recovery. -
@SpartanMaker is on point as usual. 😊 Many surgeons initially patients on a fairly general supplement regime to begin usually including a multi vitamin, calcium and iron. There are variations. Some may include vitamin D and/or vitamin Bs as well. However, your regular blood tests, medical history, type of surgery all will influence what supplements you’ll need before surgeon, post surgery or in the long term. Plus some surgeons have restriction on swallowing tablets in the initial weeks post surgery which will dictate how you take the supplement (gummie, patch, …). While sleeve surgery usually does not usually require long term supplementation due to malabsorption you may be someone whose body reacts in a way that means you will need specific supplements. Or it may be discovered you are lacking in a particular vitamin, or your diet is lacking in certain nutrients. Another consideration is if you also have gall removal with your surgery or after as that can result in malabsorption issues in some. For example, I had a sleeve I was required to only take a multivitamin and a Vit D/K. My pre surgical blood work and subsequent 3 monthly tests (actually I was having more as my GP was monitoring them too) showed I wasn’t lacking in anything. At around 8 months my surgeon okayed going off the vitamins. The regular blood tests did eventually historically show I had a drop in vitamin D in winter (when I hibenate and bundle up). Consequently I take a Vit D/K (as a mouth spray) in winter. My gall was removed two years post sleeve and I now have issues absorbing protein and certain medications. Yes supplements are expensive especially if you are taking a lot & taking them long term. Finding a balance between economies and quality can be a challenge. I do recommend looking for a reputable brand (ask for referrals from your doctor, dietician, pharmacist or people here like Alex Brecher) as it is an industry in which quality and standards are not defined nor monitored like with prescribed medications.
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Good morning all... I have been getting bored with my protein shakes so for the last 2 weeks I have been going to this nutrition store to get a protein shake and tea every morning. The protein shakes and tea are made with Herbalife products. The shakes are 24 grams of protein, and the teas have a bunch of vitamins. What are your thoughts on using these as part of your plan...
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Report Your WINS ..What is your today's win??🥇
Hiddenroses replied to Mspretty86's topic in Rants & Raves
Wins -- Well, I let myself have a few more carbs yesterday, bringing my net carbs up closer to 30 when they have been running in the teens or single digits the past eight weeks (one other time in the 30s on a day I had chili) and seems to be so far so good. I started spacing out my three meals to having more like 4-5 meals per day every three hours and find that works SO much better for me. It also helped me get past my 3.5 week stall that lasted about a week. I went out walking a couple of times this past week and also started using my exercise bike. Noticed that walking around is not leaving me as sore and my stamina is increasing. I also had a couple of NSV - I had to scoot up my car seat a bit, was able to wear a pair of jeans that were WAY too tight before my surgery, and I tried on a shirt yesterday that used to be tight in the arms and across the shoulders and found it fit comfortably! I'm starting to get comments on the weight loss being visible, so that's nice. Portion sizes remain very small - I don't dare eat more than 1/2 - 3/4 of a cup of combined foods per meal. I did add in a few bites of things that aren't just protein based, and that has been a nice switch. -
August Surgery buddies
ShoppGirl replied to Averdra's topic in PRE-Operation Weight Loss Surgery Q&A
I’m starting to notice a pattern. The dreaded stalls and the gained pound for me seems to come after the too good to be true weight loss 🤣 basically what I’m saying is when I lose a couple of pounds quicker than my normal rate then I may go a week without dropping anything or I actually gain a pound or two before I lose again. But the overall my rate of loss for the last 30 days remains pretty consistent. It is super helpful to have that weight log in the Baritastic app. It automatically calculates your loss over the past seven days the past 30 days the past 90 days. Plus, it has a really cool little line graph so that you can see the steady loss also, you can track your measurements on there which is a nice way to keep them because I tend to lose things written on paper. 🤣 -
January 2025 Surgery Buddies!
DaisyChainOz replied to Melissa💖💜💙's topic in Gastric Sleeve Surgery Forums
I am doing well thank you! On purees now, which is great after weeks of liquid, feeling good, learning my limits and healing nicely! I have not lost a lot of weight for a week, but am taking that in my stride, desperately close to.my first mini goal, but not quite there yet! Overall going very well, I can see the differences already, clothes are starting to hang off me! 😁 Thanks for asking, how are you doing? -
FINALLLYY PLASTICSS, Advice? Stories? Successes?
summerseeker replied to fourmonthspreop's topic in POST-Operation Weight Loss Surgery Q&A
In my opinion [ and I am not you or your age ] your arms are great. The brachio surgery is brutal. We use our arms so much, its difficult to imagine how you can manage a week or more without use of them. The scar is big and the main thing that puts me off besides not being able to clean myself. Good luck in everything you decide x -
Right now I'm taking normal sized bites and just trying to make my meals last 20-30 minutes that's a vast improvement. Even if I come into the nutritionist with taking smaller bites and taking 30 minutes she might pass me after all she only gave me 2 weeks to work on this and I'll likely have 3-4 weeks to work on it before my surgery because it will take time for my insurance to approve the surgery and for them to get everything setup and everything. I can work on taking pea sized bites then. I'm sure the nutritionist will bring that up to me when I see her in 2 weeks right now she has just said I have to take small bites and hasn't elaborated as much as you have.
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Hurting/burning by belly button
RhondaLPN replied to PlantMom's topic in POST-Operation Weight Loss Surgery Q&A
I definitely had some burning in and around my incision the first week when changing certain positions. It goes away, but please check with your surgeon. -
What a Difference Two Weeks Makes!
summerseeker replied to Beks18's topic in Gastric Bypass Surgery Forums
Hello @Mama - Bee. I am wondering why this is an issue for you ? As its a surgery on the stomach and it really affects your hormones, the chances of getting nausea early on are a thing. They give you medication to deal with it if its a problem. I found that it was like being in the early stages of pregnancy. If I smelled food cooking or thought of food then the nausea would start. It didnt last very long though , maybe a couple of weeks. Also I had issues with excess stomach acid which made me queasy early on but being on PPI and a wedge pillow sorted that out. Don't worry about things that you may never have an issue with. Its not worth the stress.
