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My doctor got back my 3 month post op blood test yesterday and said I had high B-12. So I only need to take one B-50 complex per day. Zinc is low, so I have to take over the counter 3 times a week. Two other tests showed some kind of malnutrition, which is common they said. Seems weird since I have no issues eating enough. Im.sure that's something that will be taken care of down the road. I think the bariatric center i use has a youtube channel that shows how to use the resistance bands. Look up Baileys bariatrics on YouTube. But I'm certain there's plenty of videos showing how to use and what exercises are best.

@NickelChip I am so glad to hear your stall has broken and you are back on the track you want to be on! That is such an amazing loss, well done - I bet you are over the moon! I empathise with this! I think the changes in weather have lots to do with it, I find myself eating more salad than anything at the moment! Good news on the hydration though! So happy to hear of all your wins, it really is inspirational! I hope you have the best time on your family vacation ❤️

I've never heard of phases taking that long to get through, so unless you have a very unusual case with special circumstances, I think there's been a misunderstanding. A week or two of liquids, which I assume included protein shakes, is normal. After that, some programs put you on purees and some will say soft protein food that you chew thoroughly, usually once you're doing well with this, after a week or two, but certainly by week 6 or so, you will be told to slowly introduce veg, fruit, and finally starch and grain. I had gastric bypass on Feb 21. I had one week of liquids, which included yogurt, cream soups, and thin cream of wheat. At week 2, I was allowed to have cottage cheese, tuna salad, refried beans, ground turkey, and flaky white fish. At week 3, I was allowed to start including cooked vegetables and fruits and told to slowly start incorporating other foods, but to wait until 3 months for pork and beef. I had a setback with some vomiting, so I had to go back to liquids for weeks 4 and 5, but I had my 6 week appointment today and was told I was clear to resume a normal diet (minus beef and pork) and just needed to be cautious and keep track of/eliminate anything that caused upset. I found this video very helpful, although I will point out this program's way of reintroducing foods is not quite the same as mine, (or most others).

Hello! I had the sleeve gastrectomy 9.5 months ago. I've been working on exercising and eating right, but I've been in a bit of a stall these past 5 weeks. I went down from 290 to 170 pounds, but I've been stuck at 170 for 5 weeks. I've been eating 1200-1500 calories a day and still not losing weight. I've done some research, and apparently, your body adjusts to low calories after a while of eating at that rate. At the beginning of my post-op phase, there were some complications on my end. I didn't eat ANYTHING for two months straight, not even protein shakes, and I was only hitting about 20oz of water daily (which landed me in the ER, but I'm fine now lol). I've looked online, and it says for my height, age, and weight, a good maintenance level would be 2100 calories. I'm eating well under that in a deficit and heavy weight lifting, so I don't know why my body won't drop anything. I'm worried that my body adjusted to the 0-calorie few months I had, then the 500-1000 calories three months after that. I've only started hitting my 1200-1500 calories in March when I joined the gym. I know the stall is not due to "muscle gain" because I'm not eating in a surplus, and I'm only eating 65-80 grams of protein in hopes of simply maintaining while I drop fat. I also read online that apparently people who go through rapid weight loss have even lower calorie maintenance than the average person, and that makes sense, but surely it cannot be under 1200, right? The majority of bodies need 1500 to operate. I'm so confused! When I ask my surgeon about calories, he says not to worry about them and eat healthy, which I'm doing. It's just frustrating because I want to work on building muscle, but I want to lose some more fat before that. I guess my question is, does anyone know anything about calories after surgery, and/or how many calories are you eating after surgery to help lose weight?

Anyone else at 5 months noticing the weight loss is slowing down? In the last 3 months (my scale averages it out) I've lost 20.4lbs. From December to today 3.8lbs - less than a pound a week!! I'm not happy. I do exactly as I was told: 1. No more than 800 calories 2. No more than 50 carbs 3. Low calories, low low sugar, low low fat 4. Drink the equivalent of Lake Superior every day 5. I'm always active, stairs, dog walks, cleaning, treadmill, Occulus, etc etc... 6. Take all my vitamins I didn't go through surgery, liquid diets, being hungry all the time (including now) to have weight loss come to a screeching snails pace this soon after surgery! Is there such a thing as a complete slow down/stall 3-4 month post op for several months? I worry because everyone says its "normal" to slow down at 6 months..but this started at 4, what will happen at 6?

first time someone outside my home said something to me UNSOLICITED was around 3 months (was down maybe 50-60 lbs by then). mind you i asked my Mr. and Daughter like every week, lol. they did say "yes" to my constant pestering around week 2 or 3, and i was down probably 20-30 lbs by then (but this includes the 11 lbs i lost during the 2 week liquid pre-op diet). don't forget that there are folks who consider it impolite to ask or comment about someone's weight (i wish there were more of these types of people!), so while you may not get stuff SAID to you directly, they may be THINKING it.

Surgery 12/14/23 RNY. I turned 51 ten days later. I will be 4 months post op 4/14. Doing well, had a stall and now my hair is thinning in spots. I’ve been exercising since I came home. Only issue is some constipation.. 🤷🏼‍♀️

Got home. Got naked. Stepped on scales. Back at 70.4kg. So up 1 kg (2.2lbs) since last Friday .One full month of being stalled today. Starting to get very very very fed up. No way am I consuming over 1000 calories a day even counting every drop I drink, every splash of milk I put in a coffee. So p*ssed off at still seeing a 7 on the scales. Doing my head in. Going to have a nap and reflect.

Sounds like you're in a stall. As someone who has had MANY of them (and the last 2 were 4+ weeks long) I can tell you they're frustrating and can make you feel defeated. The best thing to do is watch your non scale victories, stick to your diet, change up your workout routine to "confuse" your body, and stay on course. The stall WILL break, but give yourself some grace and don't deviate from your plan. Weigh yourself once or twice a week instead of everyday. And you'll see that you'll get there.

@RonHall908 you look fantastic! Go you! What a difference - you allready look like a new man and so much younger! Im still stalled, but really glad to have you all here, it does help and is making me feel less alone with the struggle of the stall. On the upside I’m in Barcelona for work and finally have a blue sky for the first time since I got back from Eygpt! That’s helping my morale! I have the day of because it’s May Day Labor Day so I’m about to go and visit the Miró Fondation. Also yesterday I was 74 days since surgery and I reset all my step counters at surgery… I’ve done 802 388 steps since which works out at an honorable average of 10 800 and some steps per day or 7.35 km or 4.56 miles a day … and that I’m proud of because walking isn’t always the easiest for me!

I had several stalls - but they all eventually broke and I kept going until I hit goal (actually, about 10 lbs under) 20 months later. When I tried to lose weight on my own, I'd lose at most about 50 lbs before I'd hit a brick wall and my weight would eventually start heading back up. WLS was the only thing that allowed me to break through those brick walls and lose all of my excess weight (100% of it - although I've gained about 20 lbs of it back over the years). I think it's just a coincidence that you're having a stall at your former "brick wall". Just keep plugging away at it. It does get harder the closer you get to goal, though. Those last 20 or 30 lbs were a bear to get off (and It could be that my new, post op "set point" IS where I am now - but this is way, way lower than any pre-WLS set points).

Hi all! Sorry I've been in a whirlwind (I'm not sure thats how you say that in english...) of work for the last few days. The political situation in France is very unstable and unsettling right now and because I work with public funding it's been more than crazy. I'm in Canada but am having to unexpectingly having to fly back to France early later today ( was meant to be in the US next week) to be able to hit the floor running if **** hits the fan with the election results Sunday. That said... I am proud of myself because I put my foot down and will not work through the weekend. I'm going to a music festival in the loire valley instead and will dance and be merry. Happy belated birthday @LisaCaryl! I hope this next trip round the sun is a good one and that by the end of it you are where you want to be. @NickelChip I'm happy your holidays went well and applaud you making good choices when away from home. I've got to the point where I'm loosing very slowly ( 5 pounds in 6 weeks) and so am just trying to make the best choices I can without over thinking things. I've finally dropped to 67.5kg (148.8lbs) (BMI 23.9) and have accepted things are going to be slow from now on .... I have three weeks of hectic work left before I'm on holiday for 5 whole weeks before starting my new job in September. Once I'm on holiday I'm going to try and up my steps and focus on eating the best I can( and drinking less alcohol) and I'll see where that gets me. @RonHall908 Like every true Parisian I know .... I leave Paris 48 hours before the games start! I'll be away on holiday for 5 whole weeks with my partner. The longest holidays we have ever taken. The games are going to be hectic and access to a lot of areas in the city are restricted - most of the bridges are also closed ... so we're just leaving the city... like every sane person I know! That said... in France we get 5 weeks of paid holiday a year plus 1 extra week if we work over 35 hours a week (my case) plus 11 bank holidays plus basically unlimited paid sick leave plus like an extra day when you move houses, 3 days for a wedding, 3 days for the death of a parent, 2 weeks for the death of a child, 6 months full pay maternity, up to 5 days a year full pay for sick children under 14 etc etc etc ... so we only use holiday days for holidays so every summer ( office working ) Parisians tend to leave paris en masse for most of August - we all joke that the 15th of August Paris is empty every year ... so this isn't so specific to the olympics! I did go for a walk in Versailles not long ago and saw the prep for the horse racing ... it's going to look so so cool with the chateau as a backdrop!

I started my bariatric journey in October 2023. In the picture I'll post is a recent picture @ 236 lbs. the other is me last July at 363+ lbs. From October to my surgery date Feb 7th 2024 I lost 79 lbs. Around 15 of that was after the two week liquid diet leading up to surgery day. I've lost 48 lbs. since surgery. Which doesn't seem like it, since I have had stalls. Despite having a torn meniscus since last June. I workout nearly everyday. Walking when tolerable, but usually on a stationary bike along with lifting light weights. Nothing crazy. I feel like I lose inches far better than I lose pounds. For the first time since 2003-04 I can wear a large shirt without all the XXXX's on it. This was definitely worth it. But, I also feel lucky. I've not had any big issues.

if you've been following your plan and haven't increased your eating lately, then yes, you may be in a stall. Mine tended to last longer the closer I got to my goal. I'd give it a couple more weeks. If your weight hasn't started dropping by then, then you may be in maintenance (at 11.1 st, you're almost at a normal BMI). You can always lose more by dropping your calories or increasing your exercise (or both). But I'd give it a little more time.

when you are 3 years out eating every 3 hours can be dangerous as the amount you can eat has increased quite dramatically compared to 12 months out

I did my VSG 3 months ago

How are you doing now? I was able to move through the stages right on time, BUT...once I got to the solids at 6 weeks, I had to slooooow my roll because the level of fullness I got after 2 or 3 bites was something I never expected. It's really different for everyone, and while some of us can move through the stages normally, others need 2 or even 3 weeks at each stage before their stomachs can handle the next one. As long as you're getting in your protein and fluids, you'll be fine.

Stalls are perfectly normal & are an important part of your weight loss as the others have said. The first one usually begins around week 3but can be before or after this time like yours. They generally last 1-3 weeks & again they can last longer or even only for fewer days. The numbers are based on averages & so just give you an idea what might happen when. Yes they are frustrating but it’s best to let them ride out. The stall will break when your body is ready to move forward again. Don’t stress it out by making more changes other than those required by your plan so stick to it. Reduce how often you’re on the scales & try taking body measurements. Many notice that while the scale doesn’t move, their clothing fits differently. Also, if you would like more precise information about portion sizes, macros, etc, ask for them from your dietician. It’s about feeling comfortable & confident about what you’re doing, For example did they say when you should be up to a cup of food? I was told 6 months for a cup but that was what I was told for me.

So I had my 3 month post-op follow up yesterday (at 14 weeks out). It went... about as well as my cynical little heart expected? Maybe better? LOL My follow up was virtual, so I didn't have to go in to the hospital which is a plus. The dietician I saw today is mmmm... fifth I've spoken to in my program. I honestly would feel a little better if I could have the same dietician every time but I understand that can be hard to schedule. Plus it's still not the worst -- to be honest, I've only actively liked one of the dieticians and yesterday's I passively was ok with -- so at least it's better than the weirder three I've seen in between. Review of my meds, of my health conditions as per usual. Somehow there's always something being left off from last time -- or several last times. Like, yeah, still have diabetes. My numbers are obviously a lot better now in my latest bloodwork, but considering it was one of the comorbidities that got me approved for this program/surgery it would be swell if I didn't have to surprise my care team 4/5 times by informing them of my past diagnosis. Review of my eating habits. Fingers-rapped (gently) over a few things -- not getting enough fruits / veg with skin, not getting enough fibre in each my meals and snacks because it's mostly just in one or two meals. I mean, if my fibre intake is within the 25-35 per day range that they suggested, does it really frickin' matter if it's split up between 3 meals and two snacks? (Also, the fibre range wasn't brought up until yesterday -- it hasn't been mentioned to me at all by any of my care team, or in the pre-op and post-op guidelines and manuals they've distributed to date. The only actual numbers I've gotten from my care team has been about protein, everything else has just been "keep it low fat" and "keep it low carb" and "stay away from sugars" etc in mildly vague terms. I figured out my own daily goals and limits for everything else by taking the average of what I could find online / in books / through the forum) I asked specifically if my bloodwork reqs could be combined with the bloodwork my PCP wants since both of them want it every 3 months for mostly the same things, and I'd rather not take time off work for multiple blood tests -- or sacrifice my blood twice in a one-month period due to timing -- particularly because of the low iron. And considering they both get copies of each other's test results anyway (thanks Ontario Health Care!). But no, no, we can't do that. They can't put his name down in the 'send a copy to this physician' area right in the form. Because apparently even though my PCP is the one to referred me to my endocrinologist, she's the one who referred me to the program. So they send the results to her, and she's on a network with my PCP which is how he gets my results as well. But they can't directly ADD him. ((Can my PCP just ask for the tests that he wants to check but they don't? Nope, cause in order for it to be approved by insurance they look to make sure there are corresponding requisites. Can I have my PCP just add them to his requisition? No, because as the surgery providers they need the requisition under their name for Ontario insurance purposes, and there are certain tests that my PCP can't request 'without reason' and that reason seems to be that everyone wants to bill the government insurance plan for every test they can, and my iron will 'replenish' so it's fine. Nevermind that I've had anemia on and off for most of my life and know from personal experience that the more often I'm tested, the more slowly my iron is replenished.)) ((He was just a dietician. I shouldn't have bothered asking him. But the fact that he had an answer ready makes me feel like they get asked this a lot)) Other than that, it was ok. I've lost half the weight towards my goal weight. He reminded me to expect things to start slowing down. I nodded along even though I started a stall literally the day I hit my halfway score and even though my logic knew to expect and accept all this, my gut reaction was of course 'what have I done to eff this up???'. He was kind of crossing all his t's and dotting all his i's in terms of chiding me on dietary choices -- ie, every meal and snack being 50% protein, 25% non starchy veg, 25% complex carb. Suggested that I eat all these things that their own program handouts say not to start until between month 4 and 6, like nuts and seeds. I was ever so grateful for the internal consistencies. ((This happened with the last dietician at my 1 month -- which happened at my week 3. She was asking me why I hadn't been choosing to eat this or that, and I had to remind her that their handout and biweekly seminars both said not to until week 5-9)) All in all... I feel 'meh' about my follow up, but good about myself and good about my loss so far. And great about the salt & vinegar roasted edamame beans I just had as a snack even though it was lacking a vegetable and isn't 'high enough in fibre per serving'. In other news, I'm only day 7 into my second stall and have been fluctuation between calm acceptance and riotous panic that I'm messing up somehow even after nitpicking my diet and exercise with a fine tooth comb. My ADHD is saying I'm only working in one extreme or the other today/this week.

Debating whether to try one month post op or wait for 3 months

I had my RNY procedure last January at 52. So far so good. 2 days in the hospital, I managed my pain at home with Tylenol instead of the hydrocodone I was given. No complications, I did have a bout of dumping when eating peanut butter for the first time post-surgery. I can tolerate it now. I lost a total of 85 pounds. I had a 3-week stall last March. I am off CPAP. My A1C is at 5.5 and I am feeling great. I love my new body. I am working on minimizing the scars with silicone scar and tretinoin via the advice of my dermatologist. My asthma is way under control so need for my maintenance inhaler. I feel that this was a reset in my life in many ways. I do Zumba, walk, and use dumbells to stay in shape. I make sure to stay hydrated per my surgeon's instructions. I follow my surgical team's advice to the letter. I'm just feeling blessed. Best of luck in your journey.

My sense of smell was very heightened for at least the first week after surgery. I'm about a week and a half out and it seems to be calming down. Thank goodness... we have 5 dogs and 3 cats in the house! My doctor gave me meds for nausea, I hope yours will give you something!

Hi ! I felt the same around 3-4 weeks post op i panicked thinking i could eat way too much and that something was wrong. Then i started measuring and logging into MFP my food intake and realised i was only eating 800-1000 calories a day so all in all it’s nothing to worry about. Truth is everyone is different, the restriction is different. I can and have since around 2 weeks post op gulp water 🤷🏻‍♀️ some people can’t even months down the line. I think it’s easy to get scared in the first few weeks post op but no need to panic - we are no where near being able to eat the quantities we used to eat. Concentrate on what you’re feeling as you eat, learn your fullness cues and it’ll reassure you 💯