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For those of you who have gotten the sleeve do you wish you had gotten the bypass?
bxrgrl1973 replied to Tinkerbell1991's topic in Gastric Sleeve Surgery Forums
I’m 2 weeks PO today, I had the sleeve. I started having SEVERE intermittent heartburn a few days ago. It’s sometimes to the point it actually is hurting in my ears and throat. I have never felt anything like this. I’m still on puréed food so nothing I’m eating I would think would cause it. I’m losing my freaking mind it’s so uncomfortable. Does this pass? Does this seem like something I should escalate to my dr? I have my 4 week post op check in 2 weeks. I had no idea the sleeve could cause this for some people and now I’m kinda freaking out a little. -
I went to my nutrition thing today and they told us no blending things into our protein drinks for several months because of indigestible fiber bits? I don't know. I was bummed out, I like adding things to shakes! But every program is different so you might ask your dietician about it? They also said it is really important to progress the stages even if you have food aversion. To keep trying because the body needs more nutrition than you are getting in those shakes and the stomach needs to progress gradually towards normal foods. I thought that was really interesting. I hate pureed things so I figured I'd just keep doing liquids but after that I've spent the rest of the day thinking about things I can eat that don't have weird pureed textures. Like yogurt, protein puddings, sugar free puddings, blended soups and stews, instant oatmeal, more yogurt, etc... I think I can handle a week of that! Especially after all those liquids... I've also found a lot of good pureed recipes in bariatric cookbooks too! Things I never thought of like sugar free custard, blended lentil soups, eating hummus by the spoonful, cold soups like cucumber soup (the cooked kind) and the ever famous ricotta bake!
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Puree Stage Challenge - Anyone Else?
Spinoza replied to ToInfinityAndBeyond's topic in POST-Operation Weight Loss Surgery Q&A
Yes I think this is a really tricky stage for some people. Personally I loved it (I still remember the taste of a proper pureed roast dinner after weeks of shakes). It only lasts a couple of weeks so I say get through it any way you can. If you can meet your fluid and protein goals then maybe you'll just get to the soft foods stage that way. I wish you the best of luck. -
24 hours after surgery - pain and difficulty drinking
summerseeker replied to Fjallagras's topic in Gastric Sleeve Surgery Forums
Hello. Sorry you are in pain but it is a big surgery. My surgeon said my stomach would be as thin as the inside of a biro because of all the swelling on the suture line. Drinking is a full time job in the first week and everyone finds it tough. Take tiny sips. Try hot, cold and frozen liquids. You will find something you can tolerate. Then your headache will dissipate. If you can not drink enough you may need a visit to the emergency room for a drip bag of liquid. Moving may be better if you can hug a pillow to your tummy. Try to keep moving. I had regrets too but it passes. Let us know how you get on. If you need anything else from us, just ask -
September 2023 Surgery buddies
ElleRodri replied to Breaking notsobad's topic in PRE-Operation Weight Loss Surgery Q&A
I haven't bought the variety pack but I buy smaller packs of 4 at Walmart of a ton of different flavors when they're in stock. If I want chocolate, vanilla, or caramel I can buy the big pack at Sam's. My Sam's Club also just started carrying the Fairlife chocolate ones so I may get those next week when I start my liquid phase. I can't believe how quickly time is passing by. It's just around the corner. I lucked out because I bought BioTrust protein powder and didn't like it (plant protein has higher carbs than I'd like and I think it was kinda blah) but my co-worker just offered to buy it off of me for what I paid for it which is a huge blessing. It seems like everytime I think I have a hiccup in my plan it smooths itself out. So I'm starting to stress less. Still stressing and having some sleep issues because of it. And I keep losing my retainers and waking up grinding my teeth which is making me stress about cracking a tooth before surgery. I'm a mess. I'm an overthinking, overstressing, overexpecting mess. -
Let's Collect Some Data!
KCgirl061 replied to ms.sss's topic in General Weight Loss Surgery Discussions
1. Female, 38 (at surgery), 5’4” 2. 31 lbs (half of which was during the 2 weeks before surgery day liver shrinking liquid diet. 3. 202 4. 187 5. 165 6. 144 7. 125 -
I have read that some folks have issues with reheated meat specifically, simply because it gets drier/tougher once cooled and then reheated. The leftovers themselves aren't the issue, its the change in texture/moisture that results, as I understand it. I would say if you are trying to eat leftovers make sure they are an appropriate texture for the phase of your post-op diet you're in, chew well, take your time eating, etc. I never had an issue with it and eat leftovers quite often, but everyone is different and things. Also, if something doesn't sit well now, give it a few weeks and they try again. Sometimes we just aren't quite ready for something but find we can tolerate it much better a little later on. Hang in there!
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August 2023 Surgery Buddies!
Steve C. replied to kayhay0714's topic in PRE-Operation Weight Loss Surgery Q&A
Is anyone else feeling cold during the first 2 weeks of recovery? My wife loves to keep our house around 65*, and I'm wearing pants, socks, shoes, and a sweatshirt at home, and I'm still freezing. It's odd for me, as I was always the one who was hot. I would normally just wear a t-shirt and shorts and still be hot before. I'm about to go for a quick walk to try to warm up. -
I'm almost 3 weeks post-op and have only lost 6 pounds. I'm down a clothing size and halved my blood pressure medicine dose, cut my insulin by 2/3, and have been taken off one diabetes medication. I'm thrilled with that progress but admittedly a little bummed with the scale number not going down much. My surgeon looked at my tracking and said I'm doing everything right and to be patient and not worry about it. I know this is true but it's still disappointing comparatively when I read of significant losses by other bypass patients. I am happy for them though. Anyone else have this experience? Sent from my SM-N950U using BariatricPal mobile app
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I am averaging about 80g protein per day and I am as of today 19 weeks post-op. I still have a protein shake most days, but it's in the form of a Proffee. I will either use a Core Power or Nutrition Plan shake as my milk mixed with espresso or have a Chike iced protein coffee packet and mix with part water, part Fairlife skim milk. I also like to add a scoop of collagen. So it's 30g+ of protein to start the day. Midday there is usually some version of eggs and/or cheese somewhere in the 12g of protein range or an Oikos Triple Zero or Oikos Pro yogurt which is 15-20g. Lately I have been adding some blueberries and Catalina Crunch cereal in yogurt for texture which adds another few grams of protein. Dinner is almost always some form of protein and veggie. Grilled chicken, ground turkey/chicken/extra lean ground beef, tuna pouch, chicken burger. I like to make cottage cheese bowls, so maybe some turkey taco meat and mix w cottage cheese and some low fat mexican cheese blend, lettuce, tomatoes and some salsa. I even mix my tuna with cottage cheese and have it with sliced cucumber and tomatoes. The portion of meat can range depending on the way it's cooked and what else I'm mixing in, but I can manage 3.5 ozs or up to 4oz of a protein. I can't seem to manage 5 small meals so it usually lands around 3-4 small meals/snacks. Depending on the day my restriction doesn't leave me wanting to have a lot of solid food. If I'm coming up a little short and don't want to eat more, I will drink some Protein2O protein water. I do also love the Quest Protein Chips - my #1 is now the Spicy Sweet Chili flavor. I keep them around for days I either don't want to eat something heavier or when I'm with friends and they are having the regular chips. They pack 19g protein a bag.
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4 yrs post VSG to RNY
Chel1 replied to GreenTealael's topic in Revision Weight Loss Surgery Forums (NEW!)
@GreenTealael Thanks for your post. How was your weight loss after the revision? Many have said they didn't feel any restriction like with the sleeve which was my concern. I am currently on my pre-op diet for this week, my revision surgery is scheduled for Monday Aug. 28th. -
When were you able to eat more than a couple of bites?
Arabesque replied to a topic in Gastric Bypass Surgery Forums
From purée I was advised to eat 1/4 - 1/3 cup of food. (I was able to eat a cup at about 6 months.). So yes only a few bites. I could eat one golf ball size rissole (meat ball). It’d take me about three days to eat 2 scrambled eggs & the same for a single serve of instant rolled oats. I just portioned up the eggs or oats & reheat the portion each day. I did that with everything I ate. I still do this a lot 4 years out. It’s great I still only cook every three or so days & I cook almost every thing I eat. I freeze a lot too. My freezer is full of single serve meals for whenever I can’t be bothered to cook from scratch - just prep some veges or salad & reheat the protein & dinner is ready in 5 or so minutes. Handy to take to work for lunch too. You need to start including real food into your eating from the purée stage. It benefits your healing (getting your digestive system to work properly) & supports your learning to make better food choices in the long term & being more conscious of portion sizes. I never touched a protein shake after I got to purées. Have you a list of allowed foods you can eat at each stage? If not ask your team for one to get you started. -
compression stockings
Arabesque replied to saramelie's topic in PRE-Operation Weight Loss Surgery Q&A
I was given them to put on as part of my pre surgical prep the morning of my surgery. I had to wear them for a week I think. But this is in Australia. You can buy them on Amazon. https://www.amazon.com/b/ref=dp_bc_aui_C_4?ie=UTF8&node=23461500011 -
I reheat all the time. I cook one night then eat the leftovers for the next two or three nights. Just portion everything up into single appropriate portion sizes. My freezer is full of leftover meals I’ve made & frozen to defrost & reheat to eat at other times. (I call my freezer my local take away.😉) The only thing is they recommend you only chill/freeze then reheat the same food once but that’s for everyone not just bariatric patients (because of the bacteria in food & possible food poisoning). Maybe that’s what was meant?
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Oats are a great whole grain & complex carb to add to your diet. I was allowed instant from purée - just had to be runny so I made it with extra milk which gives extra protein - yay! A single serve sachet was three meals for me at first. The instant is more processed so goes down more easily in the beginning After a while (can’t recall when now) I switched to regular rolled oats because they’re considered better being less processed. Check with your team though to be sure because plans can be different. PS: I still eat rolled oats for breakfast everyday with a tablespoon of mixed seeds & blueberries. Funny thing is I eventually was able to eat a regular serve (1/2 cup dry oats) from close to almost 2 years out I think but then last year I started not being able to eat the serve. Then this year I’m only eating a half serve (1/4 cup dry oats). Don’t know why. Funny how our tummies works sometimes.
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Weight loss before surgery
CarmenG replied to jacquelynn22's topic in PRE-Operation Weight Loss Surgery Q&A
This is what I did to lose 30 lbs in 30 days before my surgery: I would have a protein shake for breakfast, another for lunch, and a hearty (ultra low carb) dinner. I started May 11th while I was still working (teacher), and kept at it until my surgery on June 19th. Altogether, I'd lost 32 lbs by the day of the surgery. The first 3-4 days are rough as you detox from carbs. By day 4, you should start to feel really good. Your mind is clear, your joints don't hurt as much, and your energy is up. You even get better sleep! A typical dinner while pre-op dieting would be 4-6 oz ribeye steak (cut up and dipped in A1) Or I would cut up 4-6 oz of rotisserie chicken and throw it into some cream of chicken or chicken broth. (Like chicken soup, if you will) I'd even eat a cheeseburger (without the bun, or course). If you have the space, eat a double! I'd been sleeved 14 years ago, so I still had restriction. My 16-year-old daughter was inspired and dieted a bit with me. She's doesn't have any type of bariatric surgery. She was losing up to 5 lbs a week just by cutting carbs. She would have bacon and eggs with cheese for brkfst, she'd have a shake for lunch cuz school, and she'd have hearty, no carb dinners as well. Detoxing from carbs REALLY helps. Drink 5-6 bottles of water a day. Have all the sugar-free jello and sugar-free popsicles you want. They're considered clear liquids. You can even start taking bariatric vitamins before your surgery to make sure your getting everything you need. Wish you the best of luck! -
After RNY gastric bypass surgery, when was real oatmeal ok? Nothing against cream of wheat or watery oatmeal but I’m not doing very good with anything else. I’m having major food aversions. Day 29 post op. Week 5. Any
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Thank you so much. I definitely think an ablation is extreme. This is my second mirena. I haven’t had any issues before now. I have an appointment tomorrow to get some labs done. I’ve stopped the estrogen after 7 days. It wasn’t helping. I will give it another week or so and if it continues I will have mirena moved and hopefully my body will balance itself out. I will look more into water fasting. I think it may be too early right now. Again thank you so much.
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While you are recovering, the nursing team will be monitoring your oxygen levels closely. I just had my surgery about a week ago and I have apnea. And I know a few times I would fall asleep without my CPAP and a nurse would come in and tell me that I needed oxygen and that would remind me to just put my CPAP on. You’ll be OK!
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compression stockings
Shanna NYC replied to saramelie's topic in PRE-Operation Weight Loss Surgery Q&A
I don't know if there is a proper answer since your doctor didn't seem to care either way. I did the bypass, I did not have to wear any compression anything, and was advised to keep clothing loose for at least 2 weeks including no abdominal binders. As long as you keep walking around to get the air moving out and are not just sitting or laying down all day and getting in your liquids as best as you can - it will help your recovery. I am not sure if your concern is for swelling or just overall keep things pumping - for me almost immediately after surgery my ankle swelling disappeared and had lessened knee pain. Now I have owned compression leg sleeves as I work a desk job and was having trouble with excess swelling in the legs and ankles mostly during the pandemic and just bought some on Amazon. I don't think you'd have to worry about a prescription since it isn't anything mandatory to wear. Just measure your calves to get the right size. Regardless of when I felt like they were fairly comfortable, it was impossible for me to withstand them for more than a few hours. I don't know how much walking you will be able to do in the week immediately following surgery as it's more of a hunched over stroll, but it's great to aim to get in as much as you can when your body allows. I would say as long as you have water and enough electrolytes you should be good. -
I am meeting with my surgeon in a week to hopefully talk about a surgery date. The surgeon wanted me to lose 10-15 pound prior to this appointment, and I haven't been able to! I have major anxiety about this and am worried he will choose to not move forward. Has anyone gone through something similar?
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September 2023 Surgery buddies
ElleRodri replied to Breaking notsobad's topic in PRE-Operation Weight Loss Surgery Q&A
I start my pre-op diet on Monday of next week. So we've been trying to make all my favorite meals and go to my favorite places because they just won't be happening again for a long while. Kinda like a last hurrah. My husband is sad that I won't be "a happy fat kid" with him anymore but is looking forward to eating all my leftovers. My biggest switch has been going from drinking my calories (country time lemonade all day every day, like a gallon of the sweet stuff every day just about) and going to the packets and squirty bottles of sugar-free. I've found it really easy to keep a little variety in my purse and I carry around a big water bottle everywhere now that I didn't before. I'm still struggling with the "no straw" and 30-minute rule of spacing things out. I'm afraid that is gonna be a lesson I learn the hard way. I just don't know how else I can really prepare. I bought a binder and some high-cut undies because I know I'm going to want slight compression for the ride home from the hospital as it's 6 hours from home. I've bought proteins of several types to try as we move forward. I'm afraid of failing. I'm afraid I'm going to make myself sicker than I've been over the last year and regret it. And I know this is supposed to be the gold standard fix for a failing nissen but it still scares me. The surgery itself is no big deal, I don't need to worry about that since all I gotta do that day is "take a nap" while the doctors do all the complicated stuff, hahaha. It's how bad am I going to mess myself up afterwards and how long will it take my husband to get me to turn back into "a happy fat kid". My husband is supportive but he's also an enabler and is afraid to tell me no even when I ask him to. And I get it because I can be a real horses patoot at times. Also, there's the thing of physical attraction as well. My husband is very much enamored with "curvy girls"... like he's never dated anyone smaller than me, so I'm petrified that as I lose weight he's going to lose interest between curves getting smaller and skin getting loose, I'm paranoid. One of the things I'm working on with my therapist but still weighing heavily on my mind. I just worry because I am admittedly very co-dependent on him. But life will be what it is and I'll deal with things as they actually come to fruition because I'm a terrible overthinker otherwise... -
September 2023 Surgery buddies
LandofHopeandDreams replied to Breaking notsobad's topic in PRE-Operation Weight Loss Surgery Q&A
One more week til liquid diet starts! It's starting to get real... -
August 2023 Surgery Buddies!
PennyinAL replied to kayhay0714's topic in PRE-Operation Weight Loss Surgery Q&A
My list of soft foods from dr is mashed Potatoes eggs pureed fish (I can’t even) puréed veg yogurt/pudding after the initial soft food week 3 (4 for me) I am supposed to switch to proteins @50% then veg or carb last im planning on mashed beans, mashed potatoes and eggs and yogurt for a week or two -
Personal Introduction and Quick Question For Travel Patients
New To This23 replied to RollTideRosss's topic in Gastric Sleeve Surgery Forums
Let the airline know that you'll need help with your luggage. Since you're staying a few weeks in Texas you're going to have more than a carry-on. Tell them it is for medical reasons (get a doctor's note just in case) you may even want/need to schedule a ride from drop off to your gate, you know one of those little carts they have with a driver that can load people and luggage, you may call the airport directly to ask about that. An agent for the airline you are flying can most definitely load up your checked bags, just let them know ahead of time, since you are checking bags, my suggestion is don't bring a carry-on unless you think you absolutely will need something while in flight. In the past, I had to ahead of time ask for a wheelchair for my mom when she hurt her leg on a trip. Double-check the airline is ready for you before you get there and get there early in case they have lost your assistance reservation in the shuffle, so you do not miss your flight and you can relieve some travel anxiety.
