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Heather, Just be sure and research thoroughly whatever weight loss help you decide to use. Knowledge is powerful! Please don't compare yourself to all the "size 10s". That has nothing to do with who you are. I don't know if you've had an ongoing problem with weight or not. Do you have serious health problems -- diabetes, blood pressure, asthma, thyroid, arthritis, etc.? Only you can decide if you're wanting to do this to be healthier or just for the physical appearances. The band will help you, but you have to be willing to take responsibility for what you are eating and how much. I, also, wish that I could have had this done at a much younger age. But, for me, maybe I really wasn't at the mental point that I needed to be. You do need to take care of yourself. A little bit of laproscopic surgery is absolutely nothing compared to open-heart surgery and recovery time (from a heart attack and/or blockage)! Best of luck to you as you start your journey!
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Any recent Banders from Chicago /south burbs of chicago
inwiththenew posted a topic in LAP-BAND Surgery Forums
I was banded on 2/10 looking for other local banders for support -
First Congrats! 31pounds is awesome. Then Second, I lost 10 pounds on the pre op diet and then another 10 pounds the week after surgery and it never came back. So most likely you will keep it off! Good Luck with everything!
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Pictures and nutritional info at: Protein, and easy. What more can you ask for? Ingredients 1/2 lb pork cut up for stewing (I’m trying to make smaller quantities, you could use a lb and double everything else below) 2 small chopped roma tomatoes 1 chopped jalapeno pepper OR Substitute 1 can of Rotel tomatoes for the fresh tomatoes and jalapeno) 1/2 c frozen pearl onions OR 1/4 c chopped fresh onion 1 small sweet potato cut into four large pieces 1 can green chile, chopped 1/4 tsp ground cumin 1/2 tsp ground coriander 1/2 tsp chipotle pepper (ground) 1 tsp salt Method Place all ingredients into a crockpot and cook on high for 5 hours or on low for 8 hours. Alternatively, cook in pressure cooker for 10 minutes and let the steam release on it’s own for 15 minutes.
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Well it has been 5 weeks today since my lap band surgery and I am lovin life. I have lost 40lbs since my surgery date of 4-10-09 and I have never felt better, I am able to workout and run 2 miles a day now and play like crazy with my daughter. Having the band put in was a life saving decision for me and I am glad to have done it so I wanted to tell all those who are thinking about the band or who have had the band and are frustrated don't worry and get it done, if you have the band just be paitent and listen to your body and modify the plan if need be and find a workout plan that works for you, all I do is 30 minutes a day and you will have amazing results.. Good luck to all and stay healthy...
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you are not the only one. It drives me totally bananas as i can smell everything LOL.. from like 10 ft away.. Whether its food or what not, i have super sensitive smell now.
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Just wanted to get a comparison view from others on what your workout routine is. I was banded 12/3/09 and have lost just shy of 100 lbs. so far. I hired a personal trainer that I meet twice per week starting in January 2010. I also workout on 2-3 other days per week. Here's a rundown of what I do for exercise. Thoughts? Trainer: 45 minute session combining cardio, circuit training, weight lifting (running stairs, sprints, power-lifting, metabolic training, toning) followed by 60 minutes of walking at 3.5 mph and a 6.0-7.5 gradient on the treadmill. This is twice per week. On own: -I do zumba 2-3 times per week for 60 minutes. -I do interval training on the treadmill of 7.4 mph for 90 seconds, followed by 3.5 mph for 90 seconds all at a 2.0 gradient for 30 minutes. I will sometimes walk for 10-20 minutes after this or do 15 minutes of abdominal workout or 15 minutes on the spinning bike, but not all on the same day. -Recently started doing elliptical instead of the full interval session as I am getting bored with intervals. Working my way up on the elliptical. Did 6 for the level with 90 seconds at maximum effort and 90 seconds of recovery effort for 12 minutes today (first time I tried it). My legs were shaking! I've worked my way up to dead-lifting 145 lbs with the trainer and can benchpress about 70 lbs repeatedly. I've been able to run a 5K on the treadmill, although I haven't tried it outside as the weather is horrible here. Am planning on completing my first outdoors 5K in April and doing a 5K with 12 obstacles next fall! nursemidwife86
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Still use my baby spoons... and I am 10+ months out.
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Very Irritated And Short Tempered
vondb replied to KinnymomX3's topic in POST-Operation Weight Loss Surgery Q&A
I have a 5 and a 6 yr old. My son walked in the house the day I got home from the hospital and asked me was I still fat. I was like what! And he repeated it so with my quick reflexes I asked him was he still fat. He's a joker so he says yes. But it took me about 10 min to calm down and I talk to him and apologized but I also let him know how rude he was. I'm staying with my mother in law so I have lots of help but my husband has surgery on his ankle on Tues so we will both be cripple. Love my mother in law. -
In September 2013, I was given the diagnosis of Ewings Sarcoma. I was 27. In short, I went through 10 months of grueling chemotherapy. I spent most of those 10 months in the hospital either recieving chemo, or so sick I needed to be hospitalized. I lost 70 pounds. I used to joke that my silver lining was that I at least wasn't so fat. I was declared NED in July 2014. Shortly, and I mean shortly after, I gained those 70 pounds back, and an additional 10. My oncologist sat me down one appointment and described the damage the chemotherapy had done to my body. "You have the body of a 60 year old." I just turned 28. I have been big my entire life. Before chemo, before cancer, I was still active. I couldn't run a marathon, but I could still hang with the best. After chemo was completely different. I could barely walk down my drive way, take a shower. I was out of breath for everthing. I sat with my husband and decided this is what we needed to do. I needed weight loss surgery. I can not reverse what the chemo did to my body, but I could get healthy and stop my weight from causing more damage. On November 22, 2016 I will be going in to have weight loss surgery. I am terrified of this journey, but I know that it will be worth it in the end.
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I knew I would need new clothes... but new shoes??
Mim replied to emily_0192010's topic in Gastric Sleeve Surgery Forums
All my adult life, I was a size 6 shoe. When I got pregnant, my feet "grew" to a size 7 (swelling, excess weight pushing my arch down which lengthened my foot.) Since I continued to gain after my son was born, I stayed in a 7 for nearly 10 years. When I finally lost over 100 pounds with my Lapband, my feet settled back into a solid size 6-1/2. Hopefully, your feet won't change much more than 1/2 size, but I do remember throwing out at least 15 good pair of size 7 shoes! -
What kind of activity/exercise not to do after VSG surgery?
Beni replied to pinky588's topic in POST-Operation Weight Loss Surgery Q&A
You can do anything that is comfortable except pick up any weight (or push) above 25 lbs. I think 10 pounds should be the max. After 3 days I insured myself pushing something and my tummy was on fire for 24 hours. Bad idea. As far a bending over I purchased a picker upper. Those long arm things with a grip at the end. It saved me because bending over for the first few weeks was difficult. Your incisions are not sealed for about 3 weeks and when you bend over it puts pressure on those. Your doctor gives you the all clear for exercise depending on your situation and it's usually at 4 weeks. -
Hey Panda, I am a runner. I have been running for the last 17 years of my life. So a 4mile walk is nothing for me. One would think with all of the running that I do, I wouldn't need this surgery -- but I did. My starting weight was 225lbs, and I am down to 214 in a matter of days. (I haven't been able to get the weight off in YEARS!) I am sooo excited for my journey to see where I will end. My goal is around 130-135. Per my doc, I can walk~walk~walk~as much as possible. The more walking -- the less gas I will have. I figure, by 3 weeks I will be back to running again (as long as there is no pain). I can do up to 10 lbs of weights. I am restricted from elipitcal machines, or any machine that could pull the stiches loose for 1 month. I feel great! Unfortunately, I have sooo many chores, etc to do around my house -- so when I got back home, I didn't stop moving. Woke up extremely tired today to come back to work. Ohh about that Protein, I am only 5\6 days out. I am just trying to get my liquids in at this time. My body isn't accepting the protein just yet. I have been drinking "G" (Gatorade) - Recovery (it has protein in it). I also have protein shots. When I take the shots (and this is TMI people - turn your heads.lol); it gives me the runs. So, until I go on thick protein, I will stay away from the shots for now. Fluids are going down like a champ. It hurt at first, but ever day is better and better. Not so much pain. Panda, keep me posted on your results and how you're doing. I would love to share as we move forward. Take Care Sleeve2B
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How many days till you felt good?
butterfly2014 replied to Comeflywithme's topic in POST-Operation Weight Loss Surgery Q&A
It took me about 10 days before I stopped having the gas, acid reflux and any type of pain or discomfort. You will get there, each day gets easier. Wishing you a speedy recovery! -
Hello, I had my surgery 7-15-2019. I am starting to eat purée foods. I seem to not be really hungry, but I have been able to get almost 1000 calories down each day. Is that to many calories? I don’t want to harm my stomach, and I don’t want to stretch it out either. I am tolerating all of it...in fact it almost seems to easy to eat.
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Oh gosh still cheating on pre op.
neesh replied to neesh's topic in PRE-Operation Weight Loss Surgery Q&A
Yes I do feel guilty that I cheated, but AGAIN right now it's hard cuz I don't have a band and not eating for 10 days is hard. Ok timmmers since you know so much then tell me how the people that didn't have a pre op diet and the people that did cheat get the band. -
How Much Do You Eat???
IAmJacksLapBand replied to mrslamica's topic in POST-Operation Weight Loss Surgery Q&A
I am only a few weeks post-op and eat alot I feel... but still so much less than I used to. I too am worried about stretching but know as I get adjusted my portion sizes will continue to decrease to that of the ideal bandster. I suggest nutrisystem to help get portions under control. I try and eat 3/4 of the nutrisystem meal... between 4-6 oz. I know I can fit the whole 7-10 oz. but when I take my time the 4-6 can fill me up. My dietician reccommends the whole wheat options as well. Moderation is key. For example, if I have the whole wheat bread at SubWay, I can dig out some of the extra bread and supplement it with some more veggies. Shopping at the grocery store has been a nightmare to make sure it is WHOLE GRAIN... not multi-grain, or enriched wheat flour, or things that are there to trick you to into thinking its good. -
My weight has been stable but my size isn't. I guess due to exercise / weight training. My size 4 pants are loose. I hesitate to say I'm a size 2. I read folks in maintenance will level off and regain 10-15 pounds. How true that is?? I don't know but if it is, when will it?? I'm investing heavily in a new wardrobe and really would hate to end up with a closet full of "One day I'll get back to that size" clothes again
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Getting plicated tomorrow
silverwhitemoon replied to silverwhitemoon's topic in Gastric Plication Surgery Forum
Thanks for asking....I"m doing ok. I haven't lost a lot of weight because my new doc hasn't put in a very big fill. I have lost some, though - about 10 pounds. He's going slowly and I haven't returned to get another fill in a while because he makes me wait for two hours after my appt time before seeing me and then I get a lecture for about 20 minutes - no, I'm not exaggerating - about how I'm addicted to carbs and I must eat less than 30 grams of carbs a day if I ever hope to lose weight. It's a long story - but the man is absolutely OBSESSED with living la vida low-carb and thinks carbs are of the devil -and- that I am his willing servant if I ever let even one gram of the wretched stuff touch my lips. (Whatever, dude. Not all carbs are the same. It's not like I got fat eating apples, kwim? And they are full of carbs. It's the carb/fat combo you got to look out for - it's not the apples, it's the apple pie) I'm wating for a day off to go see him again. I can't work all day with petulant teenagers all day and then go sit in his waiting room for two hours and then listen to a lecture that I've heard at least a dozen times before. Nope. Can't. I'm wating for christmas break to go for another fill. Then, maybe I'll see better weight loss. -
I quit smoking with the patch 10 years ago, after smoking 2 packs/day for 17 years. I don't miss it, never even had a craving after the first 3 months. Back then, a pack cost around $2, a carton was $16. Anyone know what they cost these days?
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Sam's has a wonderful sf popsicle that comes in a blue box of 40 count. Sorry, but I can't remember the name. They are only 10 calories and come in a variety pack of orange, strawberry, and I believe raspberry, but the best thing is that the ice is very similar to the shaved ice sno cones, very soft and not crunchy...very yummy!
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Losing too much weight prior to surgery?
lizonaplane posted a topic in PRE-Operation Weight Loss Surgery Q&A
I started this journey at the end of January with a BMI of 49.6 and now my BMI is 44 (lost more than 35lbs so far). If I lose 19 more lbs I won't qualify for surgery anymore, and my surgery won't be for 2 more months at least. I'm losing about 9lbs a month, so it is entirely possible that I could have a BMI under 40 in 2 months! I don't have any other health conditions that would qualify me for surgery at a lower BMI, so I don't know what to do. I don't want to go back to the way I was eating before, and I know that I am always either gaining or losing weight. I'm eating lower carb and higher protein, so I'm just not really hungry. I never thought I'd have this problem! -
My stores brand of frozen vegetables are usually 10 for $10. They fill me up completly and since Im pre-surgery, I'm having 4 daily (2 for lunch and 2 for dinner). Brussels sprouts, broccoli, green beans, cauliflower, spinach and greens really stretch a meals and are super soft on the budget. They have some nice blends too like California, Asian and Mexican that help me switch up the plate.
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It feels strange, it doesnt feel like running. But being a distance runner is ALL about pacing yourself. If you can slow it down you will be able to run MUCH further. But the simple action of jogging over walking seems to make you much stronger. I'm 5ft 10 and I"m sure I looked VERY strange at first, but the speed comes later. The main thing now is to keep going. So slow down and then slow down some more.
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Jacqui, thanks so much ... i will definitely take your advice! the fastest i've ever ran is 5.2 MPH and that was for about 5-10 seconds . i normally go about 5.0. do you think that's still too much? i truly value your input. i guess i just dont really feel like i am 'running' if i dont go above 4.7ish. i am about 5'9" and have longish legs. thanks, C
