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Found 17,501 results
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Any South Sf Bay People Up For The Santa Fun Run?
freemypink replied to lsereno's topic in Fitness & Exercise
Hi there! I' also in San Jose, sleeved 10/12/13. Loving my sleeve. This looks fun! I'm the world's slowest walker (short stride), if that wouldn't drive u crazy, I'm interested! -
Y'all know how much I HATE to feel feel down. This week, I have not been losing and this morning on my official weigh in day, I was up .6. (At first I thought I was up a whole pound, so I'm not going to get too upset about just over a half!) Anyway, when I think back to why... Exercise: I exercised for a total of 3 hours last week. One hour of Jazzercise, 2 - 30 minute treadmill sessions (couch to 5k), & 60 minutes with my trainer. Not bad, but far from my best. Food: If I am honest with myself, I know that I did not make good food choices this week. I don't think it is about stress or comfort. I think that I'm hungry and I have no will power. The doctor had said that he thought I was close to my sweet spot and might not need another fill for a while, but I think that might not be the case. Typically, I'm not hungry in the mornings. I will usually drink a protein shake in the morning (around 9:30-10:00), not because I'm hungry, but to make sure I'm getting good protein. Today, my stomach was growling (with hunger) by 7:30 AM. I don't want to be so tight that I can't eat, but I do need to be tight enough to curb my hunger more. Punishment: because I have gained weight this week, my punishment is to log my caloric intake. I HATE DOING THIS! I know some people are completely focused on this and I know that it is probably extremely helpful. But I HATE IT. So, it is an effective punishment and motivator to not have to do it again. Interestingly, I seem to do better when I'm away from home. Pre-band, vacations were weight gain guarantees! However, now, it seems to have the opposite effect. I don't snack much and I find time to work out. So...I will track my calories Mon-Wed. If I'm on the right track by end of Wednesday, I won't track my vacation (Thurs-Tues). When I get back, I will have one week until my fill. Now that week includes my birthday...so wish me luck!! Ha! Random question: do you all update your avatar pictures? I know that picture is how people here know me, but it isn't me anymore. Do you all leave them or update them??
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Aside from setting my wedding date, this was probably the most exciting date I have ever set in my life! My surgery date is June 15th and I am thrilled. For the last 10 years I have put on an average of ten pounds a year. I feel like garbage and I am exhausted all the time. I am a 6th grade teacher and so I scheduled my surgery for the first Monday we are out of school. My husband is very supportive, my mother is terrified and 99% of my friends are very supporttive. I have one friend who is less than thrilled I am choosing to have this surgery. This is also my friend who I have yo-yo dieted with since we were 13. She has struggled with her weight all of her life as well. Either way I am excited to start this journey and share my experiences with all of you! Looking forward to learning lots and lots!
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Hello All, I have 8.25 in a 10 band. I so wish that I can get that beautiful, post op restriction feeling. Is that what the sweet spot feels like? I don't know when I'll be there. I can still eat much more then I should and am following the diet plan and Water fast. Are any of you fully banded with total restriction? Thanks, Suz
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New sleeve ! Day 4 ! Feel like crap !
Gr8fulMiniMe replied to making_a_change_'s topic in Tell Your Weight Loss Surgery Story
I'm so sorry u r in pain... You ate actual ice cream? I don't think that's allowed hun. Clear liquids only I believe! I am on day 10 clear liquids. Praying everything works out! -
Good morning all. My first post. I have been reading and browsing for a few weeks. Some interesting takes on the Gastric lap-band. I was banded on Jan 18,08, Also a Friday, I really enjoy those Fridays these days. A new anniversary every week. Including pre-op diet and surgery I have lost 61 lbs. I just has my 4th fill I now have a total of 6cc in a 10 cc band. Feeling good, excersize about 5 days most weeks. Scale wont move unless there is body movement to go along with the tool I am using. For the most part of my journey has been good. Ther have been a few upchucks along the way, but we learn pretty fast from those incidents. So I have had no soda, no pizza slices, no white bread since Jan 4, which is when I started my pre-op diet. I now have the full sensation that actually kicks in before the Feeling to upchuck. I burp very little these days, due to the fact that I chew my food very, very slow. Since I have more fluid in my band there is less room for the air to go in when you chew very slowly. I have one protein shake at 6 am every mornng to start me off on a good protein count for the day. This is not meant for a meal replacement only in addition. I consume anywhere from about 60-90 g proteins daily. A good saying I remind myself constantly is this. "If it doesn't have at least 7 g protein, it does not go in my mouth." I worked for 10 months to be approved for this band due to insurance specifics and I was also borderline wt wise. Only 210 lbs, I have fought my wt issue for 25 or more years, and been on the Fen-phen and you name it. Dont want to fail with this. last option. I was size 16/18 in Jan, now I wear 6/8. I have about 15 lbs to go. It will slow down when you have less fat % to lose. Kudos to everyont that has taken this step to take control of there life. I remember the nurse in the recovery room telling me before the sent me to room to "ENJOY MY NEW SKINNY LIFE". I intend tod do that every day possible.
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I too have lost and gained (like many of us - I'm sure). I also was afraid it wouldn't "work" for me! But I'm happy to report that it is working great! Don't be discourage if it takes a while to get started. I lost 17 lbs before surgery (11/09) and then managed to gain 7 of it back before my first fill (about 8 weeks after surgery). I've had 3 fills total and I'm around 7 cc of a 10 cc band and I'm now down 55 lbs. I also beleive I've hit that sweet spot that everyone talks about. I can pretty much eat whatever I want, just in very, very small amounts. I work very hard to get my daily Protein in first! My doctor told me from the very beginning that his goal was for me to be able to eat whatever I thought tasted good and lose weight and then eat whatever tasted good to maintain my weight. And so far it's working. So hang in there and get excited! It works! :thumbup:
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Banded today at GBMC in Maryland. No problems......Home in less than 8 hours. Sitting up in bed doing this. So far so good.........very pleased.
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Here I am on Day 10 of the Optifast liquid diet and have been doing well. I try to stay away from the Tv. Seems like all the commercials are for food or anti-depressant pills! last night I was watching TV though and didn't have a problem until the commercial came on for Cesar's canine cuisine. And I started salivating!!! Tuesday (surgery day) can't get here soon enough!!:thumbup::eek:
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@@CanyonBaby, great post! So much truth and I hope people read and absorb it. It can be a real struggle, but I think it's worth it. I want to elaborate a bit on your: "You may gain weight back." a little. I've seen so many people online and off who say thing about weight loss surgery being PERMANENT weight loss. No damned way. SO many people lose considerable amounts of weight and yet gain back every pound and sometimes more because they go right back to eating the foods they did before and sometimes nearly the same amount. I have a friend who had surgery six months before me and she had less to lose than I do. She was 10 pounds from her goal around Christmas. A piece of pizza turned into three. A piece of pie at Thanksgiving had turned into trying a piece of each pie at Christmas along with Cookies and fudge. After the holidays it kept going and it continues to as of this month. This story also touches on your "you may lose friends" point as well, because she blew up at me a week ago because I wouldn't go out for pizza with her. I offered to have her over for something else but she insisted we get a pizza. Pizza is a food I used to love but I haven't had a bite of it since I started preparing for surgery last March because I know me and I need to focus to stay on track. She's gained back 40 pounds since December and shows no signs of stopping. She told me I'm obsessed with my surgery and my weight loss and that it isn't healthy for her to be around me anymore. It made me a little sad, but I can't afford to let anyone or anything knock me off my track. I used to weigh 450 pounds and I never want to be there again. I'm telling this not for pity, but to illustrate how even people who've been on a journey like yours, it isn't exactly like yours. We all arrived at the decision for surgery for myriad reasons and our weight loss paths are going to be different a well. There isn't one way to do it right, you have to do what's right for YOU to keep yourself moving in the losing direction. It's too easy to stumble and go backwards.
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From the album: My Journey
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Buy a few sundresses(they fit loser anyway) on the sale rack or shop online at big stores a little closer to your cruise date - google resort wear to get specific hits. You can always try resale shops right before and there is always shopping on the ship and at ports too. I will be in 'the same boat' lol in February - we are cruising to S Caribbean for 10 days.
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I'm a Drug addict, I'm a loser
BeacheeGirl commented on BeacheeGirl's blog entry in Love, Family, Weight, Hip Hop & Vegetarianism
I really don't know why I am sabotaging my body. I know better, I really do. I was a drug addict before many years ago and was clean for a long time. However, over the last few months I have sniffed a few lines here and there and also have taken ectasy. I took FOUR ecstasy pills yesterday. I love the feeling of "feeling" different. I used to use food as my drug and now it seems I am getting cravings for other things too. I also have an OTC sleeping pill addition to. I sometimes have to take 4 tylenol pm's or equivelant to go to sleep at night. This overwhelming feeling of wanting to change my reality over boredom is REALLY, REALLY horrible. I pray for hours on end for forgiveness. I don't want to die. I have everything to live for, a great job, a WONDERFUL BEAUTIFUL son & daughter. I love God. I know it is going against him to defile my body, but somehow, that is not enough. I have no self-control or will power, I will cave in a minute. The crazy thing about this is I have been exercising like a mad woman to "help my body". Just want to be a normal 34 year old woman. Why do I feel like I am still a 19 year old living in a 34 year old body? My son recently moved to live with my parents because he wants to finish high school in the town we are from. My daughter is in Pittsburgh with her biological mother (I am her step-mother) and I have nothing stopping me or helping me in my will power. No, it's not an every day thing, it is an every few weeks thing. But I DID do lines 2 weeks post op and I was so worried about hurting my band, but did that stop me? NO! I am such a mess. This took a lot to write this down and strip myself naked but I can't keep living a lie. -
Yeah, I agree with not self-medicating. I also had the cuffs on from right before surgery until I was discharged. I also had meds in the hospital to thin my blood. And finally, because is had another surgery 8 weeks prior, I had to give myself shots in my tummy for 10 days after I got out of the hospital. That pretty much cured me of my needle phobia. Anyway, I digress. Talk to your surgeon. Blood clots are a risk, but not a huge one unless you have other things like I did that make you a higher risk. If you are, there are things your doctor can do.
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Mine didn't feel 'stuck' but I did have really bad heartburn the next morning, but more in the esophagus than the stomach. At my first post-op with the surgeon, he mentioned that the esophagus acts like a "pre-stomach" when the stomach is full and I am eating more good. I think that I ate too much that day with my first time to try Soup. I am always testing and will now try to eat that type of stuff earlier in the day and try to stick with clears at the end of the day before bedtime. Sleeved on 6/10/10. 14# lost since. (blasted ticker!!!)
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Anyone out there recovering from a slipped band?
LapBandBobbi replied to pinklily27's topic in LAP-BAND Surgery Forums
I had my band slip in June and the doc took out 1/2 of the fluid. I gained 8 pounds in the 6 weeks after, then he started with a slight fill. But, unfortunatley I gained 10 pounds over the next 6 weeks. I got another fill this week and he put me back up to the fill level I was before the slip. I can definately tell a difference already in the amount of food I can eat. I'm glad to have the restriction again because it helps me control my portions. I still have to be careful about what I eat. Good luck everyone! -
6 Months Post-Op Down 45 Pounds
Rebecca Cain Salpacka posted a topic in POST-Operation Weight Loss Surgery Q&A
im down 45 since my banding (4/26) and 58 total since March 1 The fill I had just before my 5month post-op visit ended up being too tight, so i was back at the doc on 10/2 and had .5cc removed. it made a huge difference. since then I have been eating just about 1 cup food per meal (which is what my nutritionist wants me to be eating) however, some foods i can eat about 1.5cups. I try to stay away from those and just eat the ones that satisfy me with the smaller portions. I was hoping to have lost 8 lbs in the last month (2 per week) but 5 lbs is still good, and i know that had i got to the gym more this week (only made it there once) and didnt cheat and have ice cream a cpl of the days this month...i would have been at least 1-2 lbs closer to that 8 lbs. So i cant blame anyone but myself. I now know what i need to do this next month (and from here on out) if i want to up those weight loss numbers. I am suprised that 6 months after the surgery, I am still "learning" what and how to eat. I knew this wasnt going to be something i mastered overnight..but I still thought i would have a better grasp and better control over my eating by now. Good luck to everyone out there...i am very happy with my band and with what I have done so far...and its good to know that i can still change things up and do even better in the future, if i just put my mind to it. -
Have I said I love my surgeon's office? The PA is WONDERFUL. My appointment was this afternoon for fill #3. Wasn't sure if this was a good thing or not, so I kept the appointment and had about 30 minutes of conversation and training. Yep, training. My weight loss is good. Blood pressure was ok, not great. What we do every time is fill out a questionnaire -- what we are eating, how often, how we feel, issues etc. Then the PA comes in. She started asking me questions about how many times I've thrown up since the last fill, how often I get stuck, motivation levels, hunger..... After about 10 minutes she says I'm not going to fill you today -- you need to do the following: 1. First two bites of every meal should be soft -- applesauce, tea, liquid. This will "wake up" the pouch. I was eating the first couple bites of solids fast (starving) and the pouch rebelled. Throwing those bites up would move me back to starvation, and I wasn't getting a "full signal" after that. (I didn't do this EVERY time I ate, but probably once a day). 2. Then eat the 1c of food within 20 minutes, careful to chew and wait, but within 20 minutes. If I'm not done don't eat the rest. 3. Don't eat anything within 3 hours after the last meal. Water, tea, juice, popsicle. Nothing else. So I'm going to work on this. I was following what I've been told, but I can follow this and I'm excited about it. Thank you to everyone for your support and advice! Happy Weekend!!!
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Me too! Are u guys on he liquids my doc required 10 days !
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Hi all. I had my sleeve surgery on 8/13. I've had no real complications (minus constipation). I did hit a major stall (17 days) about 10 days post op. Since then I've lost about another 4lbs, making for a total of 23lbs lost in 5 1/2 weeks. I'm stalled again. I did have a surgeon's appointment and before I even brought up the stalls he said he wanted to mention something to me. He asked if I had been diagnosed with Metabolic Syndrome. I said no and he said that when he saw inside of my body my fat distribution was consistent with those with Metabolic Syndrome and said he has no doubt that I would have been diagnosed soon without surgery. I asked him what that even meant. He said I would probably lose weight more slowly because it was resilient fat that did NOT want to come off, but once it came off the other fat would start "melting off". When I got home I looked up Metabolic Syndrome. I do sometimes have high blood pressure if I eat high sodium foods, but have never had high blood sugar or triglycerides or any other risk factor. Wondering if anyone else has been diagnosed with this and how slow is slow on weight loss? I don't want to make an excuse for slow weight loss or all these stalls and get complacent. Is it possible this surgery will fail because of this? I'm so nervous now and have a million questions I never thought to ask.
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So I am 10 days post op. I was drinking my protein shake and must have taken too big of a sip. I ended up with a gas bubble. Tried to burp it out but it came up with the protein shake. Not quite vomiting more like spit up. Ugh. And I still feel the burp in there. Maybe gas x?
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From the album: Pictures of Andrew
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From the album: Progress
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http://www.guidemehealth.com/sonix-garcinia-reviews/
ArnulfoLand posted a topic in PRE-Operation Weight Loss Surgery Q&A
The Other Sonix Garcinia parts contain in one case of the supplements are 25mg Calcium, 25mg of Potassium and 10 mg of chromium. The Manufacturer guarantees that the item is viable, which it is most certainly not. Clients had Sonix Garcinia Reviews answered with the bunches of negative input and surveys. It is said that the item is not working and regardless if the supplement is working, It has taken over five months to lose 1 pound of weight. Buyers have likewise said it has symptoms as they feel an impression of tingling subsequent to taking the item. Thusly, it is recommended not to purchase the item and it is set apart as a trick. http://www.guidemehealth.com/sonix-garcinia-reviews/ -
Hi all.... I saw my surgeon for my 2nd appt after surgery on 5/31...I am now 197 and have lost 31 pounds to date. For the first time in 7 years I am officially under 200 pounds. I am 10 pounds from the 1/2 way point and could not be happier. I did not get a fill because I did not feel as though I needed one. I am quite content between meals atm. He told me that is not uncommon and sometimes individuals do not get their first fill for 6 months. At any rate...I am so darn happy I made this choice and getting happier as the slimmer me begins to appear. I forgot what the old me use to look like
