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Showing results for 'Yogurt'.
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KETO? After surgery
med28thmed replied to njcardi97's topic in PRE-Operation Weight Loss Surgery Q&A
After my surgery, I stay away from carbs because I tend to get full very, very quickly. I can eat a huge bowl of chicken salad, lots of yogurt and fruits, but one or two bites of pasta, I'm done. I eat cheeseburgers w/out the bun, if I want to keep eating. I've been on diet all my life, I'm trying not to restrict myself again with anything. It's working for me. Once I crave something, it's gonna be in my head and ultimately drives me crazy. With the WLS, I can have a taste, satisfy my craving, but not overindulge. You'll find out. It's going to be exciting, and You'll be amazing! Good Luck. -
5 days post op—the things they did not tell me
JanJan19 replied to Jessviera's topic in Gastric Sleeve Surgery Forums
God the cottage cheese craving week one is REAL. The protein shakes made me want to vomit (mentally, I was never actually sick) and was so over soup that week. My week one was no yogurt unless it was drinkable. Actually I think that was supposed to be two weeks for me. -
5 days post op—the things they did not tell me
djgirl19 replied to Jessviera's topic in Gastric Sleeve Surgery Forums
Hey! I’m in the exact same boat and was sleeved on 6/4...lol! I woke up thinking I was dying. LOL a few drugs later and about 8 more hours and I was ok. I literally had a few dreams about biting into food I was so hungry. While liquids helped for awhile I’m now super hungry again and dreaming of cottage cheese and egg. Protein shakes, soup and yogurt are not doing it now. Im super hydrated. This girl wants food. And the overkill of artificial sweeteners is a little much. It’s in everything but the broth. Can’t wait for a little variety. I have another week to go. -
Any ideas for crunchy toppings to have with yogurt? I want something like granola but the protein and carb numbers aren't good.
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I have purchased several "snacky" high-protein foods, like protein puffs and chips, in single size portions. That said, I almost never eat them and still treat those like a treat (i.e. going to a movie). I find that mostly I eat basic protein-rich meals, veggie omelet, yogurt and berries, peanut butter and thin, whole-grain toast or apple slices. And because I can eat so little, I find I almost never have room or desire left for snacks anyway. My program encourages whole foods, with a focus on protein and fibre, and pretty much no snacking unless it is more than 4 hours between meals. I love the simplicity of the program that my surgical team promotes.
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More water (not every rumble is for eating), pure protein (meats, tofu, yogurt, cottage cheese, eggs) & fat (cheese, nuts, added oils if allowed etc) Good luck 💙
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Snacks I like: Banana Light Greek Yogurt Light String Cheese 1/4 cup mixed nuts (I know some people can't eat nuts.) Quest bar Protein shake (Some programs do not recommend after a certain point, not sure why?) Besides the banana, protein seems to be the key here if I'm hungry.
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Gas and bloating 3 weeks PO
Fazzini Bee replied to Fazzini Bee's topic in POST-Operation Weight Loss Surgery Q&A
I have a small fortune invested into protien powders. I just can't seem to consume enough in a day. I am very restricted even with full liquids. I spoke with the surgeon and he said it will improve. He put me on carefenate (sp-sorry) it's an ulcer preventative and coats the stomach in case of inflammation. I am waiting for my insurance to approve the medicine, which is really annoying. Funny you mentioned probiotics, because I literally just started the Activia drinkable ones. I cannot even eat half a yogurt. -
I snack on hard boiled eggs, mozzarella cheese sticks, thinly sliced cucumbers, carrots and apples. Also Greek yogurt.
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Thank you💖💖💖 And I know...Yogurt !!! I wouldn't have guessed i would give it up. I feel so lost on what proteins i want to eat now 😭😭😭😭
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You look fantastic! But you gave up yogurt 😭😭
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VSG 11/17 155lbs BMI 27 Much of the same from the months prior. Getting checked out by surgeon about GERD & if i need a Conversion. We'll see what the tests say. Otherwise trying to settle firmly into maintenance. Food remains mostly the same but i did give up yogurt to see if it was prompting too may dumping episodes. Problem is i am also no longer eating the foods that i ate along with the yogurt so I'm not certain. Pics attached
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New Product Alert: BariatricPal Strawberry Cream Protein Crisps
Alex Brecher posted a topic in Protein, Vitamins, and Supplements
Sticking to your weight loss diet has never been easier because now you can satisfy your cravings while losing weight. BariatricPal Strawberry Cream Protein Crisps deliver the crunch you crave in a low-carb, low-sodium form. Each serving has only 5 grams of carbohydrates and 25 milligrams of sodium while giving you 16 grams of protein to keep away hunger until your next meal or snack. Who cares that nobody can eat just one? The whole bag has only 120 calories! BariatricPal Strawberry Cream Protein Crisps taste like sweet cream and ripe strawberries. Made with real strawberry powder, sea salt, and organic tapioca syrup, they are ready to eat for a snack or with a meal. Have them on their own, or try mixing them into cottage cheese or yogurt, or using them to top a fruit salad. Each box contains 7 single-serving bags that you can stash in a gym bag, at work, in the car, and at home. BariatricPal Protein Crisps Highlights: 120 calories 16 grams of protein 5 grams of carbohydrates Very low in sodium 20% of the daily value for calcium Suitable for bariatric surgery, low-carb, and other weight loss diets Free from artificial sweeteners High-quality protein from milk protein isolate Now available at The BariatricPal Store. -
Food Before and After Photos
FluffyChix replied to GreenTealael's topic in General Weight Loss Surgery Discussions
This is what I used to make mine this morning. It made a Oui sized yogurt glass full and was 1 serving for me. Don't mind my totals there. That's for the day today--estimated but wanted you to be albe to see the column labels. -
Food Before and After Photos
ms.sss replied to GreenTealael's topic in General Weight Loss Surgery Discussions
First time I made it, I made enough to fit a yogurt container (not the single serve ones), I kept scooping some out of that container for about 3 and a half days until it was gone. (For what it's worth, the recipe I used said it keeps for 4-5 days covered in the fridge) -
Congratulations on your journey as it seems you are already off to a good start. Don't worry about making your journey public as many of us here have chosen to keep our decision personal. Like you I don't eat cottage cheese or seafood but I find yogurt and different types of bean soups work for me. Don't stack up on to many food because your taste and craving will change after the surgery. Many also depend on protein shakes and powder as a good source of protein post-op. Wishing you the best on your journey!
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Food Before and After Photos
FluffyChix replied to GreenTealael's topic in General Weight Loss Surgery Discussions
IKR!? BUTTTTT, look at it this way. Lemme just show you the break out if you only have mocha pudding. For about a 6oz serving (Oui Yogurt Glass), it's only like 83cals. And you get omega 3's, healthy soluble fiber, protein, etc, etc, etc. Chocolate Protein Pudding: 86cals; 6g protein; 5g fat; 8g carbs; 7g fiber; 1g net carbs Imagine this without the blueberries and walnuts. That's more than a 1/2 cup of fat free pudding. -
Food Before and After Photos
FluffyChix replied to GreenTealael's topic in General Weight Loss Surgery Discussions
I'm double posting this cuz it's that good! The yogurt, blueberries and walnuts are optional. But they sure are delish! Mocha Caramel Chia Pudding with Blueberries and Walnuts. So rich and creamy! Using the hot coffee to swell the chia seeds makes them puff almost instantly! Just add coffee and keep stirring! TY @GreenTealael for sharing the secret to chia success!!! Woot! -
Intermittent Fasting Daily Menu/Results/Accountability
FluffyChix replied to FluffyChix's topic in Post-op Diets and Questions
The corruption continues from @GreenTealael: I give you Mocha Caramel Chia Pudding with all sorts of healthy crap inside it, AND then I had to top it with more healthy stuff (blueberries and walnuts). LOL. Tea you were right. Hot liquid is the bomb-diggity dog! Instant chia bloom! (Yogurt is optional--it's sweeter without it, but it gave it more protein). I'll take a pic later when the sun comes up. (Ok, I couldn't wait--clearly no fasting this morning. So. Dang. Good!) -
Gas and bloating 3 weeks PO
KCgirl061 replied to Fazzini Bee's topic in POST-Operation Weight Loss Surgery Q&A
Lactose intolerance can develop and I started to get bad gas, chewable Lactaid helps. You could also try probiotics. Protein powder! Add it to everything, even the protein shakes and yogurts. I'd throw it in my pureed food like hummus and refried beans. -
*Tears* longest Plateau Ever..long vent
bajankat replied to bajankat's topic in Gastric Sleeve Surgery Forums
janjan, At least you can get things down especially the fluid. I eat a Greek yogurt cup and im full even before finishing it and that lasts hours. for instance, today i ate 1 air fried chicken wing and some broccoli at 12pm.. here it is 2:38 and im still full. can't even fit in fluid, that's where I'm thinking im going wrong. Just try to watch how much you are eating/ drinking at a time cuz that will scare me as well -
Intermittent Fasting Daily Menu/Results/Accountability
FluffyChix replied to FluffyChix's topic in Post-op Diets and Questions
Hahaha! Well maybe not crazy, but maybe Voodoo is involved? I know I can blame you thank you for personally bringing me to the dark side of lovin': kale matcha green tea any kind of tea (except tee tee) chia hemp hearts matcha yogurt with lemon twist stevia and blueberries and chia and hemp heart - oh my! -
Fage total 0% Greek yogurt 23g protein 7g carbs 7g sugar
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Chobani plain nonfat Greek yogurt 15g protein 6g carbs 4g sugar
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What brand of yogurt has the most protein and least carbs?
