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Hey Peeps. I haven't been on in a while. Life gets in the way I suppose. I hope everyone was good during the holidays. I have to say, as careful as I was, I ate too much on Thanksgiving and got home with some pretty painful cramps. I hope that lesson is learned, LOL. My weight loss progress was going great until about the end of October, when I plateaued a bit. Weight is still coming off, but not at the same rate it was in the first three months. In the past 10 weeks, I've lost 7-8 lbs. I guess the honeymoon is over. In the middle of this, I had an accident. In early November, two of my dogs got into a fight. While trying to break it up, my knee buckled and I went down. The result of this was a torn ACL, torn cartilage and an impact fracture to the tibial plateau. Surgery was Dec 12. I'm off the crutches now and rehabbing. My goal right now is to get back to 6,000 daily steps again without my knee filling up with fluid. I'll get brave one day and post pictures. Maybe once I get to 216, when I have lost 100. Yeah, that's it. As a goal, I think I'll shoot for 216 by the end of March which would be one year after I had my Oh-Hell-no moment and decided to start this journey. 😄
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What you wished you would have packed for your hospital stay....
Alex Brecher replied to PNWgrandma's topic in PRE-Operation Weight Loss Surgery Q&A
I agree with you 100%. Listen to your doc! Just for reference purposes, this is where I pulled my information from: https://www.orlandohealth.com/content-hub/6-bariatric-surgery-myths-and-the-truth#:~:text=There's no need to give,loss surgeries%2C the myth persists. https://www.charlottehodgesmd.com/articles/weightloss/true-or-false-bariatric-nutrition-myths/ UrbanLegendsInBariatricNutritionSponsoredbyOrgain.pdf -
What you wished you would have packed for your hospital stay....
Alex Brecher replied to PNWgrandma's topic in PRE-Operation Weight Loss Surgery Q&A
"That is purely a myth. In the early days of weight-loss surgery, drinking through a straw was a no-no because of how the procedure was done. Even though this isn’t an issue with contemporary weight-loss surgeries, the myth persists. Rest assured that you can keep using a straw." -
It's not uncommon for women to experience changes in their menstrual cycle after bariatric surgery, particularly after gastric bypass surgery. The changes can be related to the rapid weight loss, as well as hormonal changes that occur as a result of the surgery. It's also possible that the changes in your menstrual cycle are related to the recent changes in your birth control methods, such as the removal of the Mirena and the use of the depo shot
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It can be challenging to overcome weight regain, especially when it feels like a snowball effect. However, it's important to remember that weight loss is a journey and there will be setbacks along the way. One of the first things you can do is to identify the reasons for the weight regain. Is it because you have been eating more than your body needs? Are you not getting enough physical activity? Are there emotional or stress-related reasons for overeating? Once you have identified the reasons, you can start to develop strategies to address them. One strategy is to focus on developing a healthy and sustainable lifestyle. This may include incorporating regular physical activity into your routine, eating a balanced diet that includes plenty of fruits, vegetables, and lean proteins, and finding ways to manage stress and emotions in a healthy way. Another strategy is to track your food intake and exercise. Keeping a food diary can help you identify patterns in your eating habits and make adjustments as needed. Tracking your exercise routine can also help you stay accountable and motivated. It's also important to surround yourself with a supportive environment, including friends and family who will support you in your weight loss journey, and consider seeking professional help such as a dietitian, a therapist or a bariatric professional. Remember that progress may not be linear and it takes time to see results. Be kind to yourself, and don't give up on your goals.
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It's understandable that you may be feeling frustrated and disappointed about your weight loss stall after your recent revision surgery. It's important to remember that weight loss can vary from person to person, and the rate of weight loss can also depend on factors such as the type of surgery, the individual's starting weight, and their adherence to post-surgery dietary and exercise guidelines. It's also important to keep in mind that weight loss is not always linear and it can be normal to experience plateaus or stalls along the way. Additionally, it is important to focus on the progress you have made so far, such as losing 26lbs, and not just the stall in your weight loss. It may be helpful to consult with your surgeon or a dietitian to review your dietary intake and ensure that you are getting enough protein, staying hydrated, and not consuming too many calories. They may also be able to provide you with strategies to help break through the stall, such as increasing your physical activity level or adjusting your dietary intake. Keep in mind that weight loss journey is not a linear one, and it may take time to see progress again. But it is important to stay consistent with your healthy habits, and not to get discouraged. Remember the reason why you decided to undergo the surgery and focus on the long-term benefits for your health.
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Got my date!
Alex Brecher replied to nik_butterfly23's topic in PRE-Operation Weight Loss Surgery Q&A
Congratulations on getting your surgery date! It's great that you are feeling excited and motivated to make positive changes in your health. Remember, weight loss surgery is a tool that can help you achieve your goals, but it's important to remember that it's not a quick fix. It will require a commitment to making lifestyle changes, such as eating a healthy diet and getting regular exercise. Your surgical team will provide you with guidelines and recommendations for your pre- and post-surgery diet and exercise plan. It's also important to remember that weight loss is not always linear, and you may experience plateaus or fluctuations in your weight. It's important to focus on your overall progress and health rather than just the numbers on the scale. Remember to take care of yourself both physically and emotionally during this process, and don't hesitate to reach out to your surgical team or support group for help and guidance. -
It's not uncommon for people who have experienced emotional trauma to have additional challenges or changes in their emotional and mental health after a significant physical change such as gastric surgery. It's possible that weight loss surgery may trigger the reemergence of memories or feelings that were previously repressed. Also, the surgery may affect the way the body processes and stores nutrients which in turn can affect the way the brain functions and can lead to changes in mood and mental state. It's important to note that every individual's experience is unique and it's hard to generalize. It's important to have a open communication with your healthcare team, and also to have a good support system in place before and after surgery. It's also important to be aware that the post-surgery period can be an emotional rollercoaster, with a lot of changes happening both physically and emotionally. It's important to be mindful of that and not to be too hard on yourself, and seek help if needed.
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It's normal to have concerns about weight loss after bariatric surgery, but it's important to remember that weight loss can vary from person to person, and it's not uncommon for there to be fluctuations in weight in the early stages of recovery. The weight loss process after bariatric surgery can be slow and steady, and it's important to be patient and to focus on the long-term goal of achieving and maintaining a healthy weight. It's also important to remember that weight loss is not the only measure of success after bariatric surgery. Other health improvements, such as improved blood sugar control, improved blood pressure, and increased mobility, are also important indicators of success. It's also important to talk with your surgeon or bariatric team to understand more about your individual case and to address any concerns you may have. They can also help you with your diet, exercise and follow-up plans to ensure you are on track and provide you with guidance. It's also important to note that everyone's body is different and that some people may lose weight faster than others. It's also possible that you may not have lost weight yet due to water weight or swelling from the surgery. It's also important to focus on the long-term goal of achieving and maintaining a healthy weight, and not to get too caught up in the day-to-day fluctuations in weight.
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Lapband removed, Sleeve don, still struggling
Alex Brecher replied to ChubbyChasersGirl64's topic in Revision Weight Loss Surgery Forums (NEW!)
Mounjaro (semaglutide) is a medication that is approved for the treatment of type 2 diabetes, and it is currently being studied for its potential use as a weight loss medication. The medication is a glucagon-like peptide-1 (GLP-1) receptor agonist, which means that it mimics the effects of a hormone that helps to regulate blood sugar levels. It is not yet approved by FDA as a weight loss medication and its use in weight loss is still under research. The studies that have been done on semaglutide for weight loss have shown promising results, with people losing a significant amount of weight and reducing their risk of obesity-related health problems. However, it's important to note that everyone's experience with weight loss surgery and medications is different and it's important to work closely with your healthcare provider to determine the best treatment plan for you. It's also important to note that weight loss surgery is not a magic solution, it's a tool and it's important to follow the recommendations of your surgeon and dietitian, to maintain a healthy diet, adequate protein intake, and regular physical activity. It's also important to keep in mind that weight loss is not linear, sometimes we may experience Plateau, and even weight regain, it's important to work with your healthcare provider to evaluate the reasons and address them. -
Recent Observations: Reverse Behavioral Conditioning
Alex Brecher replied to smc124's topic in General Weight Loss Surgery Discussions
It's not uncommon for people to experience changes in their relationship with food and their emotional responses to eating after bariatric surgery. Some people may find that they no longer crave certain foods or that their emotional association with food changes. Reverse behavioral conditioning, as you've described it, is a phenomenon where the physical discomfort associated with eating too much or eating certain foods can change the way a person feels about those foods and their overall relationship with food. This can help to reduce cravings and change the way a person thinks about food, making it easier to maintain a healthy diet and weight in the long-term. It's also common for people to experience a change in the way they feel about their body and their self-esteem. The weight loss and the change in the way they look, can help them to feel more confident and comfortable in their own skin. It's important to note that this process is unique to everyone and some people may not experience a change in their emotional relationship with food. It's important to continue to work with a therapist or a dietitian to help you manage and understand your feelings about food and your relationship with it. -
Bari things that give you the ick
smc124 replied to kbsleeved's topic in General Weight Loss Surgery Discussions
I definitely get a lot of ick seeing diet culture words and phrases slung around on these message boards as well as sentiments I recognize from folks with eating disorders. Things in the same vein/tone as to “nothing tastes as good as skinny feels…etc” Having had a severe ED in the past and otherwise socialize in diet culture for most of my life I can’t help but cringe in seeing people would have made the choice to grow healthy through weight loss surgery choice to clinging to some of the most problematic diet culture undertones. I also get major ick seeing people put down their past selves and bodies. I think it’s amazing to feel and confident in your own skin, but there are so many factors that contribute to weight gain and so many ways fat people are misunderstood, treated unfairly and undermined in our society - something most of us have personally experienced to some degree, I hate to see people acting in ways that contribute negative societal construct. -
Prior to committing to wls I considered joining a group study at a local hospital focused around incorporating a joint therapeutic medical and psychological approach to weight loss. Scheduling didn’t work out bc of my current work travel obligations but something that stuck out to me in the initial interview processes that the doctor said. He indicated that people who struggle with their weight especially those who have experience physical, emotional, or sexual abuse (all with higher prevalence those who are overweight than the population in general) often reached a point in their weight loss that they struggled to move past because they found comfort or almost protection in the invisibility that being a larger person can sometimes provide. This is something I can relate to certainly, but more to the point of your question I think having the surgery gives us a sliver of determinism - obviously there is still much work for us to do but we will most definitely lose weight compared to without it. And with that weight loss so disappears that protective invisibly that can offers victim of abuse or trauma comfort. I could see how even just after surgery this could even subconsciously raise anxiety and drum up thoughts of those past traumas. I also believe our bodies memories in places outside the brain. “What our bones know” etc. And it’s important to remember surgery is a trauma to our bodies. Experiencing the trauma of surgery itself may trigger tho use memories. I admit that I’ve dwelled on a past assault more than normal in the month since my surgery. I speculate it’s related more to the former than the latter reason, but luckily I’ve worked through it significantly in therapy in the past and know how to cope. If possible you might find some benefit from a short course of therapy to work through its. Regardless feel free to message if you ever need someone to listen. Sending love and strength.
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Lapband removed, Sleeve don, still struggling
Jeanniebug replied to ChubbyChasersGirl64's topic in Revision Weight Loss Surgery Forums (NEW!)
I'm diabetic and used Ozempic, prior to surgery and it really did a great job of jump starting my weight loss. My insurance didn't cover it and I was relying on samples from my doctor. Unfortunately, due to a shortage of the drug, I was no longer able to get samples and couldn't afford the $1000 per month it was going to cost. Thanks be to God, my weight loss has gone well since surgery. But, I totally would be willing to try the medication again, if needed. My surgeon stressed to me that "obesity wants to come back". So, I know this going to be a fight for the rest of my life. -
Surgery 6/21 .. hw 319 lw 237 .. current weight 257 ... I know what I do .. bad habits.. eat at night after family goes to bed ... like sneak eating ... uugghh. I feel like a failure. I paid 4500 and flew to Mexico. The loan isn't even paid off! I am encouraged to know that re-loss is possible if I get back to basics. I was very worried about stretch even though I can only hold 8 to 10 oz and 10 is really uncomfortable. Any other success stories appreciated for motivation
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I agree with @SpartanMaker. It’s not uncommon for people to see no loss or even a gain after surgery because of the gas & fluids they pump into you. Some surgeons even say don’t weight yourself for a couple of weeks after surgery. I remember I weighed a good 2kgs more 48hrs after my gall was removed & I’d barely eaten. Was just bloated. For a lot of us who struggle with the shakes after surgery it’s because the taste & texture change to us & become unpalatable. Plus I wasn’t at all hungry or interested in food. PS - Congrats on your surgery.
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it's not that unusual to see similar results. You are likely just retaining fluid post-surgery (very common), which could mask any fat loss. Give yourself time and try not to stress. The weight loss will come.
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Nutrifol??
pintsizedmallrat replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
My hair loss was BAD, I drink two scoops of collagen powder in my coffee and take extra-strength hair-skin-nails gummies every morning and my hair is now thicker than it was before my surgery. A bonus is that both of these products will also improve the texture of your skin and nails. -
hi i would like to hear from anyone who has had weight loss surgery in belgium ( gastric bypass in particular) if anyone out there could recommend a reputable surgeon clinic or hospital.i would love to hear from you. Anyone who has been there for surgery I would love to hear good and bad points about your experience. thankyou
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Not at all. It definitely can contribute to weight gain, but that has not been my experience. I had been on it about 4 years when I had surgery, and I lost at a perfectly acceptable rate, hit goal, etc. I don't think its impacted my loss at all - although I do wonder if it contributed to me being unable to lose PRIOR to surgery. But that's really irrelevant at this point, I guess.
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Stalls happen & they will break in their time. Think of them as your body being stressed (it’s going through a lot of change at the moment - surgery, weight loss, change of diet, etc.) & it just wants to shut the door & pull the covers over it’s head until it’s ready to deal with the changes & stress. You just need to ride it out. Don’t stress yourself or your body more. Follow your plan, meet your protein & fluid goals & your weight will start to drop again.
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very common. Many women experience mood swings and/or screwed up menstrual cycles for the first few months after surgery. It's supposedly because estrogen is stored in fat cells, and it gets released during rapid weight loss. It'll stabilize once your weight loss slows down. It can take a few weeks or months.
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NYU Langone or Advent Health?
catwoman7 replied to Z1018's topic in PRE-Operation Weight Loss Surgery Q&A
Gastric sleeve is such a common surgery these days that I don't think I'd make the trek to New York for it. If the place in Orlando has been doing weight loss surgeries for awhile and you've heard good things about it, I'd just do it there. I did travel for my plastic surgery because I wanted someone who was really top notch, but I don't think it makes as much difference with sleeve or bypass (maybe duodenal switch - or various revisions - but not straight sleeve or bypass) P.S. to answer your question - no, I haven't had experience with either one. But I've never heard of people traveling that far for sleeve (or bypass) surgeries - unless you're talking going to a place like Mexico to have it done for much less than most places charge in the US. P.P.S. I just googled reviews of the bariatric surgery unit at Advent Health. Those surgeons all have stellar reviews. And I'm not talking 10 reviews - there are over 100 reviews for each of them. I don't think you'd have to worry about going there... -
Oh my goodness, four months sounds like a nightmare! BUT worth it in the long run. I'm going to trust the process and keep on with it and hopefully I can have similar results to yours. Also, while on topic, as a bariatric patient do you think that the depo has hindered any weight loss? I've read that the depo makes you gain weight.
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Sleeve to Bypass for Reflux
NotGivingUp2023 replied to hayyouljkb's topic in Revision Weight Loss Surgery Forums (NEW!)
I am curious the process people went through for Sleeve to Bypass? I've been seeing a gastroenterologist for pain, nausea, vomiting. I have had 2 EGD's, both show chronic inflammation and gastritis, due to reflux. My surgeon is sounding very reluctant to do this surgery. I did get down to 115 lbs and have put on 50 lbs since my lowest. He is blaming the reflux on the weight gain, but I was at my lowest, when the first EGD showed inflammation due to reflux. He just ordered a barium swallow, and all came back normal. I am seeing the nutritionist, she said she spoke with the surgeon, and we would be going over the new pre-op diet, since it is different than the sleeve and has changed since I had the sleeve in 2019. I am afraid he will refuse to do the surgery and I will be left with this pain, nausea and vomiting; I have been battling for almost 3 years, with no relief. My gastroenterologist is at his wits end and doesn't want to continue seeing me go through this. I wake up choking on acid, had tests run by my pulmonologist and cardiologist. My asthma had gone away but returned. The surgeon also blames that on the weight gain. Pre-sleeve, I had walked 27,000 steps in a year. This year, I am at 1.7 million steps and ride a stationary bike 10-15 miles a day. This is huge for me, I have something called Pulmonary Arterial Hypertension. Pre-sleeve, I was knocking on deaths door. I only found this "terminal" illness, from my pre-op tests for the sleeve. Since the weight loss, I went from 6 months to live, to medication that has me at "normal/high" levels vs "high". My specialist is afraid the weight gain is spiraling and illness progressing. What changed for me, the medication I take for PAH, you have to consume 250-300 calories per dose with 30-50% fat content. Otherwise, you get violently ill. I take 3 doses a day. When I was diagnosed and first 2 years, I was on a CADD pump and that medication didn't have dietary requirements. Sorry for the long story........I just can't take the reflux (even though the barium swallow does not show but EGD definitely does and has, in 3 different tests) and the weight gain is scaring me to death. What was your process with your surgeons, going from sleeve to bypass? Is this a long process? Did you have a difficult time with insurance approval? Any suggestions on getting this done? Your experience and help, is greatly appreciated!
