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Showing results for 'three-week stall'.
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February 2024 Surgery Buddies?
NickelChip replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
@BlueParis Still stalled I had my 3-month appointment yesterday. It seems I'm on track based on the numbers my doctor wants to see, which is losing at least 10% of your day-of-surgery weight at the 3-month mark. For me, that would be 22.3 lbs, and I've lost 22.4 lbs. So, I just have to trust the process, I guess. I have to go in Friday morning to have blood drawn for iron and B-12 check, and I need to redo my TSH (thyroid) from my physical earlier this week because Biotin messes up the results! So I have to stop my multivitamin and my biotin supplement for 72 hours before retesting. And @Noelle74it's so true that the weight does not just "fall off." Maybe the first few weeks, but after that? It's a struggle. Lots of ups and downs. Lots of frustration. I think a lot of trial and error, too, until you find what works for you. My plan is to just keep tracking protein and water, as directed by my dietician, for the next month. I have a vacation at the end of June. If I get back from that and don't like my progress, I will try limiting carbs to under 50g per day until my 6-month check-up at the end of August. If I'm worried at that point, I will talk to doctor about adding GLP-1. But hopefully there will be no cause for concern. My next thing is to learn how to use my resistance bands! That's my goal for the coming week. -
February 2024 Surgery Buddies?
NickelChip replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
No, but I did cut back on the amount of seeds (too much fat) and put drained and rinsed white beans this morning. It's definitely a work in progress to figure out what to eat. The bean taste was subtle so I think I will get used to it, and I may add some ginger to cover it. Frustrated to be on day 6 of a stall. My doctor told me I needed to increase my activity level, so I've been going on an hourlong walk and hitting 10k steps or more every day for the past...yep, precisely 6 days. Wondering if there's a correlation, like the extra activity made my body temporarily panic. I'm just trying to ignore it and carry on. The good news is I've had a lot fewer issues with stomach sensitivity this week, so I'm feeling brave enough to try some new recipes and incorporate more veggies. -
November 2023 buddies
SomeBigGuy replied to brandycsiz's topic in PRE-Operation Weight Loss Surgery Q&A
Just checking in for the first time in a couple weeks. Surgery was on Nov 20, and doing well from that, however, I caught covid just before Christmas, so haven't been able to do much this week. It's still hanging around making work difficult, but luckily I can work from home. Just hoping its gone by next week because this sucks. Besides that, I had a stall with a 3-5lb regain for about 2 weeks before it started dropping again, but things are moving along again. That "week 3 stall" is real, so don't get discouraged by it, the weight loss will resume. @Meisha - I can relate, I had the Christmas + covid pity party, and ate chocolate and cookies I shouldn't have had, and I did not tolerate that well at all, lol. I guess in a way it was a good reminder to get back on track. Suddenly I wasn't as tired of protein shakes after getting sick from that. -
February 2024 Surgery Buddies?
BlueParis replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
So... It's seems my stall has finally "cracked" - I wouldn't go as far as broken, but cracked... and I'm happy with that. This morning I weighed in at 69.1kg which is 152.3lbs ( 10st12) and puts my BMI just below 25 ( 24.8!! woopeee). I've just voted because it's the EU elections here and am about to pack before I leave home for work for a week. I'm going to Budapest and really don't like the food there so I'll see how I get on. I'm really hoping to see a number starting with 68 when I get home even if I loose just 300g (10oz) this week I'll be happy with that! @Noelle74 I hope you have some better days comming and manage to eat without being miserable! @RonHall908 I have this fear too... Well done on all the activity! How do you find the time. I struggle to get my 10k steps some days with work and even though I've been for a few 5k runs I don't know how I'd find time to work out! @gracesmommy2 I might try those recipies! Thank you @NickelChip I see we share the same live-in housekeeper dream! I don't even have children and am often overwhelmed by my own mess and laundry especially when I do fast turn arounds for trips! I'd also like someone who could remind me to go to bed at the appropriate time, make me coffee in the morning ( to be honest my partner does this if he's around but we don't live together full time as we both want to keep our Paris appartments!), I'd like someone to say "Hey blue, lets go for a walk before bed, just 30 minutes" or "Hey blue, what about getting up 30 minutes earlier and walking to work?" or "Hey Blue, let me sort that ironing for you, why don't you use the time to do some yoga?" @LisaCaryl How are things going for you, how are you dealing with the stall ? @Briss72 How are you feeling? How's your leg? Have you found a dance routine you like ? If not I got myself a dress and don't feel massive in it even though I still don't like my tummy I thought my legs ( massive heels helping) looked pretty ok! -
February 2024 Surgery Buddies?
Noelle74 replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
Yesterday was a bad day for me. Everything I ate got stuck and I spent a lot of time miserable with a bag nearby ready to be sick. I ended my day with applesauce and called it good. Today started off good with some movement on the scale. Down 1.6 lbs. small change I know but it’s the biggest change I’ve had in a day so I’ll take it. I wanted to weigh in before the weekend when I’ll no doubt eat things I shouldn’t and sit around way more than I should. I’m in no hurry to eat anything today after everything got stuck yesterday. I might stick to liquids today just so I’m not totally miserable all day. We weren’t supposed to get anymore rain til Tuesday but here it is again, cloudy and drizzling. Seems that is all we have seen the last two to three weeks. It’s not cold just dreary. I hope everyone else has a brighter happier day today. -
weight lifting and high intense cardio
catwoman7 replied to eveharris29's topic in General Weight Loss Surgery Discussions
you need to temper your expectations a bit. At a starting weight of 230 lbs, you were lighter than many of us, and starting BMI is a big factor in how fast the weight comes off - at least initially. I'd lost 52 lbs by month 4 (where you are), but I also started off at almost 400 lbs. You are doing absolutely fine! and the majority of us DO have occasional stalls. It's a normal part of the weight loss process. Your body has to stop once in a while to recalibrate before heading down again. As long as you stick to your eating plan, the stalls WILL break, but they usually last 1-3 weeks (mine were sometimes longer once I got past the one-year mark...but that's true of anyone once you get close to a normal BMI). as long as the stalls and occasional fluctuations (which are also normal) aren't playing with your head, the daily weighing is fine. But it sounds like they were bothering you, which is why I suggested staying off the scale for a while. But it's fine to continue to weigh daily, of course. But remember there WILL be stalls and fluctuations, but as long as the overall trend is down, then you're doing fine. -
Weight gain 3 weeks after surgery
Hope4NewMe replied to heather26's topic in POST-Operation Weight Loss Surgery Q&A
I was allowed carbs on my diet plan but my office goes by calories instead of size of meal. I think at 4 weeks it was around 400 to 600 calories but by 8 weeks they wanted us to be around 800. I would see how many calories you are actually taking in and just keep following your plan. Every time I hit a stall I gain 3 pounds and my last stall I actually gained 5 lbs. My stalls are usually 3 weeks long but once it was 2 months. When I think I'm in a stall then I only weigh myself once a week at most because stalls can be rough mentally. The mental part of this weight loss was the hardest part for me. Good luck and take care! -
February 2024 Surgery Buddies?
RonHall908 replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
That's a great view. I walk one to two miles every other day. Part of the reason for the gastric bypass is I have a torn meniscus ligament in my knee. It's going to require a full knee replacement. The surgeon won't consider doing the surgery until I'm at 40 BMI. That's the reason why I can only do 1 to 2 miles, anymore than that is just unbearably painful. Tha days I don't walk, I get on the rowing machine I have at home. I try to exercise at least 6 days a week. It's not high intensity or anything as of yet. Great to see your stall has passed. My weight loss is very slow. But, it is moving. -
February 2024 Surgery Buddies?
RonHall908 replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
The stalls aren't fun. But I've been reassured by the baritastic dietician and doctor that it is part of the process. It's just a tough thing to swallow when the number don't move. Sounds like you need a little rest from traveling. But, I understand work. The past month my sleeping habits have gone sideways. I'm constantly waking up at night. I wear a bipap for sleep apnea. Also have a smart watch that help tracks sleep. My REM sleep has been less than 45 mins a night. -
If you have access to a pool and don't mind being seen in a swimming costume aqua aerobics is nice and easy to get the body moving and help joints. If you have a yard/garden even just walking around it would be good to help get you moving, or stairs if you are in an apartment complex. I am not the best when it comes to exercise but I can certainly feel an improvement in my interest and energy levels as the weight comes off. I start each day with good intentions but often procrastinate or find something else to do but I do go to aqua aerobics once a week since February and since last month I am doing pilates once a week. I believe in turning up if I have paid so signed up for a year of the aqua aerobics and doing the pilates in 10 block sessions. At home I do the One and Done program, seven minutes every two days or three days depending on how I am feeling. Again as I paid for it, think $30, I use it and I can feel the difference. I also have an stationary bike that I use once a week or so if I haven't done any other exercises. I just do about 5km at a time as I find it boring but I am sure any little helps. My main problem area is my legs (ankles to thighs) as I have bad lipedema and while they have gone down in size since my sleeve surgery they still do me no favours in the appearance department so I am just trying to target them as much as possible.
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February 2024 Surgery Buddies?
NickelChip replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
@BlueParis The eclipse was so incredible. I went with a friend and my two teen daughters. We were all impressed beyond belief by the totality. But it was a very rural area and the small roads couldn't handle the traffic leaving the area all at once so it took 7 hours to drive home instead of 3.5. I counted myself lucky to get chicken nuggets. Stopping for a real meal (the original plan) was out of the question with the crowds. @Noelle74 The stalls are frustrating for sure. I know I could stop weighing myself daily, but at this point I am enjoying having a record since I do it in a smart scale app. I think it'll be worth it being able to look back later and remind myself of how it went. But I'm at 7 weeks post-op today and would love to see the scale shift a bit before the 8 week mark. I'm only down 17lbs since surgery. I've also had some incidents of throwing up. It seems to be when I eat too fast or don't chew enough. -
February 2024 Surgery Buddies?
RonHall908 replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
The last time I was talking about having a stall after nearly 3 weeks. My weight all the sudden dropped. But, I can also tell that I'm losing inches. Even when the weight doesn't move. My energy is all over the place the past week or so, I feel like I could do a triathlon, sometimes I feel like I just did a triathlon without doing anything. I assure you it's normal. I'm seeing this first hand, also this is what I get told by the doctor, dietician, nurse and exercise specialist. Two of them have had gastric bypass. The other two have been in the bariatric field for several years. The Dietician told me my stomach is like a new baby, since I'm only 3 months post op. There's several more months ( or longer) for our body to get it figured out. Right now it's brand new. I know how tough it is to see the scale not move, but I also know this is still early in the process. I'm trying to look at it like I have a brand new 3 months old stomach and there's going to be growing pains. Try not to be hard on yourself, it's a process and it takes time. That's what I keep trying to tell myself. I know it's cheesy and a line from a movie. But, like Rocky Balboa, if you get knocked down the only thing you can do is get up and keep moving forward. -
How long after surgery did you have to go for check ups?
Arabesque replied to KathyLev's topic in POST-Operation Weight Loss Surgery Q&A
2 weeks, 1 month, three months & has been every 6 months for the last 2 years. The next appointment I have to make will be around my 5 year anniversary in May. Don’t know how long this will continue but it’s reassuring that they’re keeping an eye on me & are there if I need them. I actually look for ward to the appointment as I get on well with the doctor who does these appointments & we always have a good chat as well as the follow up. -
Stalled for 2 weeks ( slow loser)
Arabesque replied to DanielleQ's topic in Gastric Sleeve Surgery Forums
Exactly as @catwoman7 said, perfectly normal. You can experience a few of them along the way too. They usually last 1-3 weeks. They are an important part of your weight loss & are when your body shuts down & takes stock of the changes you’ve made & your weight loss so far. It works out your new needs in regards things like digestive hormones, metabolic rate, etc. The stall will break when your body is ready to move forward again. Don’t stress your body more by trying to change things beyond what your plan requires. Yes, even knowing this, they’re still frustrating. -
weight lifting and high intense cardio
catwoman7 replied to eveharris29's topic in General Weight Loss Surgery Discussions
I was cleared for everything except weights at four weeks out. I was cleared for weights at eight weeks out. So you're fine as far as timing goes. your weight loss likely stopped for one or both of these reasons: 1) you're in a stall. If so, make sure you're sticking to your program and stay off the scale for a while. You're going to lose weight if you're in a calorie deficit, so as long as you're compliant, the stall WILL break and you'll be on your way again. 2). you're building muscle. Muscle is much denser and heavier than fat. When you gain muscle, your weight can stay the same (or even increase), while at the same time, your body looks leaner. I wouldn't stop with the Body Pump classes, though. Your weight will eventually start heading down again if you stick to your eating plan. -
Liver Shrinkage Diet struggles
xKirstenx replied to xKirstenx's topic in Gastric Sleeve Surgery Forums
Will do, thank you! I'll start it today. I can't have anything else in my diet. Just my three shakes (to which I add skimmed milk). Everything else adds calories and they said it's a complete meal replacement shake diet only, so unfortunately I can't have anything else 😞 Do you think things would still be okay if I ate maybe broth and soup but went on just shakes for the last two weeks? I just don't know. -
December Surgery Buddies!
Laura.1912 replied to AshleeHarvey's topic in PRE-Operation Weight Loss Surgery Q&A
In the UK it’s not about BMI, on the NHS you have to do a LRD for three weeks prior to your surgery!! I’m nearly two weeks into it, one week left on Tuesday before my surgery on the 19th!! I’m 14lb down though so far. -
December Surgery Buddies!
Mjtcollective replied to AshleeHarvey's topic in PRE-Operation Weight Loss Surgery Q&A
I only had to do 2 weeks of keto - I had mine in Mexico. My insurance denied me. They required BMI and THREE co-morbs 😩 -
Yeah, very common... I gained like 4 lbs. I was so offended. LOL Then I proceeded to gain and lose the same 2-4 lbs for 6 bloody weeks!! I've just now started to lose a little again. *sighs* Weight loss is not linear and fluid changes and stalls can really play with your mind. Put away the scale for a bit!!
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February 2024 Surgery Buddies?
NickelChip replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
Oh no! I'm just over 5 weeks out and I've been put back on liquids due to vomiting. It started just before 3 weeks with what I thought was an isolated incident because of some fish that was too dry. I had four hours of agony before I was finally able to expel everything from my stomach and have the pain stop. But 4 days later it happened with something else, and then three days after that it seemed that anything I tried to eat was triggering pain and vomiting. So I had to go back to liquids. I've been having protein shakes and cream soups. It's been 9 days and I haven't had any more pain. I see the surgeon on Tuesday and am hoping he'll say I can start trying soft protein again. I hope your doctor gets to the bottom of the issue for you soon! I'm grateful that water isn't causing any issues for me. -
S e x 😱😮💨🫠🤦🏽♀️😂
SleeveToBypass2023 replied to Dchonlee's topic in POST-Operation Weight Loss Surgery Q&A
I waited 8 weeks after the sleeve and 12 weeks after the bypass. I was cleared after 6 weeks both times, but the thought is, I wanna make sure I give my body the best chance to heal. ALSO, keep in mind that you're on limited exercise until 6 weeks post op. Nothing heavy or strenuous. So if you're only a month post op (4 weeks) it's likely too soon. Definitely wait at least 2 more weeks before trying again. But maybe wait another 4, just to be safe... -
Made my decision, how to get started?
ShoppGirl replied to alisasings's topic in Gastric Sleeve Surgery Forums
Ooh yea as @NickelChip just stated and reminded me that they may want an upper GI and/or endoscopy if you have suspected or diagnosed GERD or prior abdominal surgeries. Or some doctors just require them for everyone (I think to look for hernias before they go in there). I have Mild GERD from the sleeve so he wanted those two tests as well as a gastric emptying study prior to my deciding on which surgery is best for my revision (bypass or SADI). That was a pretty complex decision though, since I had already have the sleeved stomach and GERD. I wouldn’t expect all three for a virgin surgery. -
Weight Stall 4.5 months after gastric sleeve
Spinoza replied to Megan Black's topic in Gastric Sleeve Surgery Forums
This is absolutely normal. Almost everyone experiences stalls multiple times. So many factors contribute. Keep to your programme and you will hopefully be back on track really soon! -
February 2024 Surgery Buddies?
RonHall908 replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
Chicken, Turkey & Bison ground meat is the easiest for me to eat and get enough in where I can get the protein I need. However, chicken breast is another matter. for some reason I can only eat about 2-2.5 oz of chicken breast. But I can have almost two cups of ground meat. Deli meats, I can get in about one to one and a half slices before I fill up. Greek yogurt with Pbfit2 chocolate and protein powder mixed is my go to. I can eat two cups and not feel stuffed. Weird thing is when it comes to eggs, I can eat two fried eggs easily, but two scrambled eggs and I can't finish it. Only thing I'm concerned with, is how very slow my weight loss is. I'll lose a pound or two, then go two to three weeks without losing. In fact, I weighed last week and gained a pound. I'm not sure how that's possible, but I managed it. The dietician and Doctor has assured me that's normal. -
February 2024 Surgery Buddies?
RonHall908 replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
The stalls keep hitting me as well. Losing weight after Gastric bypass is a lot slower than I expected. Only fast food I've ate was grilled chicken nuggest from chic-fil-A and chicken protein bowl from subway. Both last a couple meals. Instead.of trying to eat any meal. I just eat a few bites of protein and veggies. At 4-5 times a day.
