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In the UK it’s not about BMI, on the NHS you have to do a LRD for three weeks prior to your surgery!! I’m nearly two weeks into it, one week left on Tuesday before my surgery on the 19th!! I’m 14lb down though so far.

You totally got this!! It’s mind over matter. Once you get into that preop phase, it all changes. You have to be willing to choose NEW you over OLD you. The more you say no to the things that tempt you so much, the easier it becomes. The people we love are not likely to stop eating the things that we love just because WE do. I began to say no when I realized that it was derailing my progress. My surgery is in 3 days and I am down 32 lbs already just being more strict. I wanted to have my MIND ready for what is to come so I’ve been doing this for about 3 months now and it’s done so good. Once you begin to see your progress on the scale and when people say “you look slimmer” it becomes easier and easier to say no, even though you want to say yes. Trust me, I am no stranger to temptation! I wanted to say yes so many times this past week alone, but I refuse to be a slave to the food that held me captive and stole my confidence. Once I’m able to eat again, I will slowly implement the foods I loved, but differently. Starch-free and low cab/sugar/fat everything. At this point I’d kill just to chew solid food of ANY kind! Haha. It’s not an easy road, but neither is the commitment that you’re maki by by taking this step! Train your brain to avoid those temptations as much as you can and know YOU. GOT. THIS.. and you’re worth it! wishing you love and success! Savanna

Oh I pray for that will power!!! I have already set boundaries with my ex and told him I will not be going out to eat anymore and that I will be cooking my own meals so he needs to stop inviting me over for dinner! I do t know hat he is going to do now that he won’t be able to “control” me with food. I didn’t tell him about surgery just that I am working on slimfast meal plan. He is a negative about everything. I have been having all my “favorite foods” the last couple of weeks and I don’t know if it is the mindset change or what but I am finding them less enjoyable as before. I think it is because I’m just looking at them as food now and not so much craving them. I hope the will power lasts through and I plan on having sashimi and air fry asparagus for my 6 week meal! I planned it so that I can have something enjoyable to kick off my regular meal plan. 🤞🏻 here’s to positive vibes to you

I agree. If it works for you it’s ok. Understanding what I eat & when I eat was an important learning for me. Learning & understanding what’s best for me isn’t necessarily what others do or recommend. If having a protein shake in the morning as your breakfast is fine if it works for you. Personally I’m an eat real food person & haven’t touched a shake since week 3 & started purées but that was what worked, & still does, for me. We always say follow your plan, but if it doesn’t work for you, negotiate alternatives or substitutions with your team. As long as you meet those nutrient goals. (BTW BCAA isn’t a complete protein & can’t be counted towards your protein goals. Fine to drink & count as a fluid during or post your workout but not as a source of your protein.) What & when you eat may change as you progress through your weightloss & learn more about nutrition, your body’s needs & what works best to support how you want to live & enjoy your life. All the best.

I think a lot of his to do with BMI. Another person who is using my surgeon has to do a week of liquid diet. I use fairlife protein replacements and it has 30g and they have other options with 42g. I just prefer the 30g bc it is smoother and tastes like chocolate milk. Typically they give you a surgery date prior to starting the liquid diet though! I hope you get your date soon.

Hi guys. Been a few weeks since I've posted here. Feeling a bit frustrated and puzzled right now. So my first six weeks weight loss was great. I lost 48 pounds in six weeks since my RNY on October 9th. However, since then I've pretty much stalled out and only lost 3 pounds in the past three weeks. I noticed my weight seemed to stall once my surgeon cleared me for solid foods. So far I've been very blessed with my recovery. I've never experienced a single episode of nausea or dumping syndrome no matter what I eat. Not one episode from day of surgery up til now. Pork, beef, carbs, fat. Nothing seems to negatively affect me. But what really puzzles me is I seem to be able to eat much more than I should. For example, I can drink an 11ounce (330mL) Ensure in about a minute or two. Also if I don't strictly measure out my food portions, I'll easily eat more than I should, again with no nausea I should expect with overeating. I'm paranoid of stretching my new pouch out. When I brought this up with my surgeon during my follow-up, he looked puzzled as well but basically just dismissed it, saying we'll discuss it at next follow up if nothing changes. Sometimes I wonder if he actually reduced my stomach to the size of an egg like they said it would be post-op. I definitely cannot eat near the volume I could pre-op, but I feel like I'm able to eat way too much. Such as 8 entire grilled chicken nuggets in about 10 minutes time. Otherwise, I feel great. No complications whatsoever. I really hoping I haven't gone through all this time and money for nothing. My surgeon told me at my followup that I can expect weight loss to level out between 9-12 months post-op. And I can expect to lose half my total weight loss at 3 months. Have about another 75 lbs to go for my goal weight, so I feel like I'm on the clock here. Has anyone else out there experienced anything like this?

I have yet to get a surgery date, I'm hoping for January. It's interesting how different some doctors are and what they require. My Dr. wants me to do a 2 week liquid diet before surgery. Also, I've been using Premier Protein. It has the most Protein @30grams of most other protein replacements.

Hi everyone I found this site whilst searching for help with the feeling that something is sticking in my throat following ESG surgery almost 6 weeks ago. I see there's an App and Facebook too so will check those out. My procedure was on 31 October in Southampton UK. Anyone else from UK here? For me it's all going quite well although the hunger is starting to kick in now. I can only manage a little food which I'm pleased about but wonder when I will be able to get enough calories in me. Currently, I'm averaging about 500 - 600 per day. That's quite something for a person who ate a lot pre-procedure. The biggest issue for me is this awful feeling of something being lodged in my throat but I see here that others have the same problem and that is comforting to know (though I wish it wasn't so for any of us). Anyway, I will go look around and join in with the conversations. Regards, Mystified

Hey i was wondering if anyone else experienced low grade (99.7) fever over a couple days the first week after surgery? Im feeling really good keeping everything down mild gerd and i keep having a little anxiety im assuming from the drastic change but i was a little nervous about the fever.

Just an update on my situation: On Wednesday evening, I emailed my primary care physician and asked her if she could look into things because I still had heard nothing. Yesterday, I heard back from her, confirming she had reached out on my behalf and the center was indeed closing. She was shocked I had received no information. This morning, I got a call first from the office of the doctor I had seen at the weight management center up until July, when I moved from the medical to surgical side. She wants me to come in Monday so she can walk me through things, and I think just to see how I am doing with all this because she's really nice and had been my doctor for 6+ years. A few hours later, I finally heard from the manager who was supposed to be contacting me. He told me the center is officially closing in February, so all remaining surgeries were cancelled, and he told me of three options for centers within the same hospital group (Beth Israel Lahey) that had agreed to help absorb the affected patients. He is supposed to be sending my information to the one I chose, Winchester Hospital, and I also left them a message this afternoon (their office closes early on Fridays so I just missed them). Praying that I'll have a better idea on Monday how big a delay this will cause and how many new flaming hoops I will have to jump through. Bottom line, reaching out to my primary care doctor seemed to get the wheels turning, so never be afraid to be the squeaky wheel! Also, I managed to keep my temper in check with the manager because I'm positive this is not his doing, but I would welcome the chance to express my displeasure to the hospital administration. A troop of poorly trained chimpanzees could have handled this with more compassion and competency, and I think that reflects directly on the upper management (upon whom I have been wishing many unpleasant afflictions this week).

Had my VSG surgery on Dec. 4th. The days following I’ve struggled to stay awake. Which has made getting enough fluids down. I’ve noticed room temperature or warm liquids feel easiest on my stomach at the moment. I’m not hungry or thirsty though, but I keep drinking because I know I have to. I just hope the weakness wears off and I can stay awake and be a little productive in the next week since I’m scheduled to go back to work on the 20th.

So loveies, week 1 post op down 7 lbs went in at 227 started my journey at 247 lbs. I find the post op liquid diet is frustrating just sipping fluids all day until go to sleep. It really does tale all day to get those fluids in. I belch alot not sure why. The past 2 mornings I've woken up extremely nauseous. Anyone else have/ had these issues. On a good note Dietician called scheduled appointment for next week to hopefully upgrade me to puree/ soft diet

So loveies, week 1 post op down 7 lbs went in at 227 started my journey at 247 lbs. I find the post op liquid diet is frustrating just sipping fluids all day until go to sleep. It really does tale all day to get those fluids in. I belch alot not sure why. The past 2 mornings I've woken up extremely nauseous. Anyone else have/ had these issues. On a good note Dietician called scheduled appointment for next week to hopefully upgrade me to puree/ soft diet

So loveies, week 1 post op down 7 lbs went in at 227 started my journey at 247 lbs. I find the post op liquid diet is frustrating just sipping fluids all day until go to sleep. It really does tale all day to get those fluids in. I belch alot not sure why. The past 2 mornings I've woken up extremely nauseous. Anyone else have/ had these issues. On a good note Dietician called scheduled appointment for next week to hopefully upgrade me to puree/ soft diet

So loveies, week 1 post op down 7 lbs went in at 227 started my journey at 247 lbs. I find the post op liquid diet is frustrating just sipping fluids all day until go to sleep. It really does tale all day to get those fluids in. I belch alot not sure why. The past 2 mornings I've woken up extremely nauseous. Anyone else have/ had these issues. On a good note Dietician called scheduled appointment for next week to hopefully upgrade me to puree/ soft diet

I feel this, I’m on day 3 and just want the day to be here already. I feel like the day is dragging on.

I haven't posted in a few weeks. November was incredibly frustrating since I stalled for most of the month of November. But the scale is moving again and even when it wasn't I was still losing inches so I'm staying positive. I'm 38 pounds down from my first appointment in July and I'm 18 pounds down from the weight I was on surgery day October 20th. I'm still hoping to be 50 pounds down by the end of the year but I know that with 12 pounds to go and only 23 days left that is a bit of a reach goal.

Have to admit I wondered thyroid too. Gall removal can cause malabsorption issues which would add to those associated with your bypass. I struggle absorbing protein & one med since my gall was removed. And my energy is lower than it was before the gall surgery 2.5yrs ago. My labs come back really well too (except the protein which vacillates between 58-61 so barely ok & that’s with meds to help). Also going through a hungry not hungry phase at the moment. Usually this last for a meal or a day or two except this time it’s been 6 or more weeks. Dropped a meal & a snack (now 3 meals & 2 snacks) cause don’t want to eat them. I am concerned as my protein intake is lower as a result. Have lost about a kilogram (2lbs) which puts me back at my lowest weight (48.4kg/about 106lbs yesterday). Not as much as you but … Hoping Christmas will sort it out as I might be tempted to eat a little more again. If it continues I’ll be calling the doctor who does my post sleeve surgery checks. She wasn’t happy 18 days ago at my last appointment when I was 49kg. (She prefers me in the 49/50kg range.) Wonder if it a combination of things with not one single thing being really out of sync or not functioning correctly is what’s happening?? Our bodies are complex & maybe yours needs some fine tuning. I hope they find some answers for you soon. All the best.

I had issues similar to yours where I started with a sleeve in 7/2020 my body started going through severe issues that I couldn’t even hold down a sip of water causing me to vomit uncontrollably in the end of 8/2020 I went to use my restroom and I collapsed. My surgical team had me enter a rehab to try and help me build up my strength and put in a PICC line. I was in the rehab for 6 weeks and the team started to work with my insurance and got permission for a revision to a bypass.(my brain started to have issues with retaining short term memories due to lack of nutrition) Had the revision to bypass done in 3/2021 My body took forever to start to regulate and start to work the way it is supposed to. I pushed myself to do as much work with my brain to get back to “normal “ as much as possible and I’d say I am about 90% recovered. Physically I’m back to “normal” most days occasionally I’ll still have a nauseous day or some dumping but I was just at my dr last week and I am down just shy of 200lbs stay strong you will get through this Family members ask me if I could rewind time if I’d still go through with the surgery and I say I may have opted for the bypass instead of the sleeve but absolutely because if I didn’t get that weight off I know without a doubt I’d be dead within a few years so even with all these issues the surgery was worth it.

Ya they said everything looked good other than Vitamin A and B12 deficiency and my protein levels where low. But I'm doing a repeat this week to check them and my liver counts since they were elevated.

From everyone I have talked to , it seems like the first 3 days are the worst. Your body just went thru trauma and it's trying to figure things out. Rest and be comfortable ! Take it slow and you'll be fine.

Hello my fellow October surgery buddies, I hope everyone is doing well. I had my sleeve surgery on October 3rd and two weeks ago I was cleared for regular diet. I'm wondering if anyone is having a similar problem as me... here lately it seems no matter what I eat I am getting nauseous and throwing up. I spoke to my doctor about this a couple of days ago and he said that I just have to eat slower and smaller portions. Last night I had one Ladle of homemade vegetable beef soup and got sick shortly after. I'm wondering if any of you have experienced anything like this and how you have managed to overcome it?

I had the sleeve surgery 9/26/16 and did well with it till I had my gallbladder removed in 2018 then I developed severe gastric reflux. My surgeon found that my bile duct got stuck open after they removed my gallbladder. With the bile constantly running in my sleeve it eroded it causing some precancerous changes. Once my insurance approved for a second surgery we went with changing over to a bypass in June of 2020 to fix the problem. I was very happy that we ended up doing the revision because I no longer had to sleep sitting up and my stalled weight loss finally started back up again and I was able to continue my weight loss journey. Fast forward to the present of this year I have been holding a good weight of between 137 to 145 lbs and no health issues really I just still struggled with dumping a lot cause my new pouch didn't always like food but I maintain weight with the help of shakes. Then in August of this year for some reason I just started getting where I didn't feel well and I dropped like 17 lb like it was nothing. I contacted my surgeon because I was concerned because of how weak and tired I had felt and I've noticed like vision changes my muscles or shrinking rapidly I was becoming dehydrated and all kinds of new things that I wasn't prepared for. My surgeon ordered a upper scope and a lower which come back very good. My lab showed that I did have a couple vitamin deficiencies so I increased my vitamins I actually have to go redo my labs here because I also ended up getting sick and went in the ER in my liver counts were high and they never been high before so we're checking those this week. But now I'm having a harder time eating and getting my body to absorb my nutrition even the protein shakes aren't helping maintain my body weight I am dropping weight still pretty rapidly I'm down to 124 lb now and my immune system seems to have been weakened because I get sick super easy and I try to stay away from other people otherwise that makes it harder on me and I guess get wiped out. I am currently waiting for my surgeon to call me back because I'm getting more concerned about how we come getting it's getting harder to do every daily things such as washing my hair folding my clothes and putting them away my muscles hurt and they're tired and weak and they get all cramped up. I'm blessed to have this surgery but I was never expecting that I would get this new very weird complication of just not being able to eat very well and to maintain weight. I trust my surgery team he's wonderful I'm hoping they can figure this out I'd really do not want a feeding tube or a PICC line I work with the public and that's even getting hard to do and I've almost thought about applying for disability until I get this figured out so I can quit losing weight by exertion. I'm just wondering is anybody else going through something like this or they just out of nowhere started losing weight again and they just can't seem to get it to stop. I'm worried not only for myself but for my family because my kids are still pretty young and I'm not ready to leave this world yet I still have a lot to live for. Hw: 268 SW 221lbs LW 124lns Height 5'2

The first three weeks - I won't be coy here.... were really really hard. Having bones sawed off, and replaced and drilled into place is really painful; at any weight. However, once I got to being able to move around more - once the 34 staples were removed after just over 2 weeks; I was able to start moving around more. I totally gave up on the narcotics by the end of week two. I couldn't hold them down well, and the only thing I could eat was.... basically toast with a bit of jam. I finally at about the middle of week three could start walking a bit outside instead of around my dining room table - and progressed from taking 300 steps a day to over 1000 in that third week. At week 6 I am now able to walk for about 10 minutes with a cane, twice a day, and am able to take care of myself, the house, a flock of chickens (less any heavy lifting), the dog, parrot and reptiles. I weigh basically almost half of what I did at my heaviest. With this surgery,.... right before it, I was very limited in my ability to walk. I had gained 8 pounds from my lowest. After surgery at week 2 I was up another few pounds - Surgeon told me this is normal from how much IV fluids I was getting to keep me going. I am frankly eating A LOT of healthy foods right now. On dr's and nutritionist suggestion to build back muscle, nerve and bone loss. I am told that in another couple weeks I will start to lose the weight again. I am not worried, and I can hang with the process. I am walking about 4,000 to 5000 steps a day - over what I should be for my age and where I am post op.

Well I let myself go the last 2 weeks got off Ozempic and binge ate eating all my favourites like they were my last meals. Ill take it easy till Jan 1st were I start the liquid diet again.