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Update: Gastric Bypass Date 8/16/2023 Starting weight 376 Current 1323.3 Down 53.7 pounds Pain: I do have dumping issues at times when I eat to fast. Usually I throw up real quick and all is good. Happens 2 or 3 times a week. Other then that no pain. I feel great. Please share your weight lose updates or any pain. Thank You.
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Do you feel your restriction yet ? This is my account after the restriction. I did not get to real foods for 12 weeks and I really struggled with meat protein. Depending on what the food was - yogurt, I would not wait anything like a minute. I took tiny spoonful's. With other foods especially warm foods I would eat the few small bites I could and when the food was cold I would put my food away and come back to it later. I hated to eat food that had gone really cold waiting for me to eat. My surgery was in winter and I was frozen to my bones. A lot of the time my food went into the bin because I had eaten enough
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Portion sizes between RNY and Omega Loop Bypass.
catwoman7 replied to Stormwood's topic in Gastric Bypass Surgery Forums
at three weeks out, I could barely eat anything! the amount you'll be able to eat will gradually increase and at some point level off. I probably eat about half as much as I did pre-surgery - but at this point, no one would be able to tell I've had bariatric surgery. They probably just assume I'm a "light eater", like many of my never-been-obese women friends are. If I go out to dinner, I usually just eat half of it and bring the rest home. Before surgery, I'd eat the whole thing - and sometimes dessert, too! -
How did your nutritionist appointments go?
ChunkCat replied to Gothikarose's topic in General Weight Loss Surgery Discussions
Mine was a class with other people. Took about 90 minutes, went over pre-op diet, post surgery food stages, and long term diet. It was easygoing. The dietician asked if any of us felt we needed individualized help with diet planning and a few people asked for private sessions but I didn't. I am pretty knowledgeable about nutrition and understand the stages and such. I have another session right before surgery (if they ever get it scheduled) to go over the first few weeks of the diet. And then I have another class before we transition to soft foods... It seems this practice prefers classes for most of their nutrition info. Though I have the dietitian's email if I have any questions or need a private session, so that's nice. I have found most dietitians/nutritionists to be pretty business-like and a little abrupt in their manner, so your experience sounds pretty normal. -
Putting on weight even though I'm burning more than I eat?
catwoman7 replied to MaameWata's topic in Gastric Sleeve Surgery Forums
it's hard to say how much you're actually burning that doesn't include sedentary/resting etc. I think Fitbits (and other trackers) give you a general idea, but they're not super accurate. And how many calories you burn in an hour depend on how much you weigh, your metabolic rate, what you're doing, and your intensity. I've been tracking my calories like a hawk for years, so I think the 300 kcal an hour I seem to be getting from fairly intense cardio is probably in the right ballpark. It takes about 1600 kcal a day for me to maintain my current weight, but if I'm exercising a lot during any given week (about an hour a day), I can eat up to 1900-ish without my weight starting to head up (of course, you have to take into account normal weight fluctuations, too - but at any rate, I do seem to be able to increase my calories by up to 300 or so if I'm doing a lot of cardio). also, the person who said that over the long run, strength training will increase your metabolism is correct. The more muscular you are, the more calories. you'll burn even at rest. So strength training by itself doesn't burn all that many calories, but over time, it'll boost your metabolic rate. -
Booking esg already worrying that I’ll fail
summerseeker replied to Lozzaintheuk's topic in Endoscopic Sleeve Gastroplasty Forum
If you don't find the info you want then here goes ... Slider foods are all the good stuff. Chocolate, ice-cream, cream cakes, biscuits, sweets and crisps. All high calorie and really easy to eat lots and lots of. If you ate these all day for a week then you will gain. For some reason these foods do not fill the stomach up. 50 grams of protein, meat, chicken, will fill me up but I managed to scoff a whole 100 gram, M&S cream and apple turnover and it did not touch the sides, had there been another, I might have been very tempted. I don't have bad stuff in the house normally but it happens -
Dizziness, Neck and Upper back discomfort
Arabesque replied to Omomifu's topic in Gastric Sleeve Surgery Forums
The dizziness is likely orthostatic hypotension or in simple terms drops in blood pressure with postural changes - getting up after sitting or lying down. You can get it reaching up too. It’s pretty common in the first weeks after surgery & I think aggravated by the low calorie intake but for most it’s temporary. (I had a tendency to it before surgery & now I have it everyday.) Keep your fluids up. Add a little more salt to your diet if possible. Get up slowly, in stages & wait before moving. When I do move I generally try to keep near a chair, table,wall, etc. so I can grab it & ground myself if my vision narrows. Even been known to grab a person too - LOL. Depending upon how much weight you’ve lost so far, your upper body pain could be from your body finding it’s new centre of gravity. Your body used to hold itself in a certain way to compensate for the weight you carried. Now it doesn’t have to & your muscles at relearning how to hold yourself when standing, walking, etc. And yes it’s pretty common & can be experienced at different time while you’re losing.- 1 reply
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Worst compliment
hills&valleys replied to Hope4NewMe's topic in General Weight Loss Surgery Discussions
"her comment to me was that she was so glad to know I had weight loss surgery because I looked like I was dyeing from cancer cancer lol!" Classic example of passive aggressive behavior. I can relate. My mother was obsessive about staying thin. Through my preteen and teen years I would yo-yo between average size to slightly chubby. Within weeks after my youngest child was born, I moved out of state. Two years later I moved back to my hometown. I was thinner than my mother. She would make comments that I was too thin (I wasn't). I was almost 30 and she was in her early 50s. She secretly started abusing diuretics and laxatives to drop pounds in an attempt to be smaller than me. She ended up in the hospital with electrolyte imbalances and deficiencies. Years later, my daughter was battling with about 35 to 40 extra pounds. She asked me to help her with a low carb diet which is how I maintained my weight at 115 to 117 for most of my adult life. She lost the excess weight and I was bragging about my 22 year old daughter's victory to my mother. My 73 year old mother, who was weighing in about140, replied with the most selfish and disgusting comment imaginable...."Great, now I am the only fat one in the family!" I very sharply responded with "That is digusting! Be happy for her. It's her time now." Be prepared.....people who once secretly pitied you, emotionally supported you and openly cheered your success may now feel threatened by the change in the dynamic. My mother's self-worth was so closely tied to being the most svelte of any woman in her circle. When I surplanted her claim to fame, my mother felt assaulted. My daughter's weight loss after my mother's gain was the final blow to her ego. Because of my mother's sabatoging and competitive nature, I chose not to tell her about my choice to undergo VSG. -
Sounds like you're doing just fine OP. I am almost 2 years post surgery. I have never set a timer to do anything (food or drink) but I know lots of us have benefited from that approach. I am a chugger and a gulper. I can see that this would not be good for lots of folks but it seems to have worked for me thus far. I eat what I think I'll be able to process (based on experience) and then stop. If I need more later then I will eat more. At 6 weeks I was desperately trying to meet my fluid and protein goals. Nothing else mattered. I didn't do it every day. I never timed bites - not sure that would have been in keeping with my long term goals.
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October 2023 surgery buddies
New To This23 replied to Shotputqueen's topic in PRE-Operation Weight Loss Surgery Q&A
Hi had my surgery on Friday the 27th at 10:30 am and today is day 4!!! I feel really good today and each since the surgery I have been feeling better. When I woke up from surgery the only pain I had was from laying on my back unable to move during the operation coupled with the pain from my period, which of course had to start the day before. I spent a very long time in recovery because they did not have a room ready for me yet, that was about 3-4 hours. When I finally got to my room, being able to move around helped my back somewhat. The only bad thing for me was the nausea, I puked several times on Friday and a few times the next day when I woke up. I had the option to stay another night in the hospital, but I was eager to get the 130-mile ride back home done. Once home I only took one anti-nausea medication. I have not had any pain and very little gas. I am getting liquids down very well. My two-week diet consists of 5-6 mini-meals that are 2oz of either yogurt, pudding, creamy soup or vegetable juice. 1 protein shake and 48-64oz of liquids that are either water, broth, jello, herbal tea, crystal light, poweraide, or popsicles. low or no sugar for everything course I am finding it easy to eat more than 1 or 2 oz's at a time, this worries me a little. I am down to only one nap a day I am hoping soon I won't need a nap. -
October 2023 surgery buddies
Momo G replied to Shotputqueen's topic in PRE-Operation Weight Loss Surgery Q&A
Hi I am on day 5 and I have been wanting to just eat something I am not hungry at all but it’s so hard to drink around the clock to make sure to get everything in. I know it’s all worth it at the end and I am so grateful but it’s hard mentally and I have just wanted to scream so you’re not alone! People who I know who have had this always say these two weeks are the hardest! I know that there is a light and I will be able to eat normal food in no time! I started at 217 and I am 5’3 I am not 187.6 I was able to try on some clothes I had that have not fitted me in a while and that was motivating me to keep my head up it’s working! You can do this! It’s hard but it will be worth it in the end. Stay strong! Not everyone has the privilege of being in the looser club like us!! Good luck on your journey! -
First off, congratulations on the weight you’ve lost so far! You should be proud. I am about seven months past surgery and I’ve hit my goal. As others have said, weight loss is very slow. I’ve only drifted down a pound or two in the last 2 to 3 weeks. It’s important to realize that you are still losing weight, so you are still working towards your goal. Some things you can do is take a look at how clean are your calories? Are you eating good, healthy food? Eating right keeps your body in-tune in all areas…keeps all the systems working harmoniously. Makes you feel good and keeps your MIND on track. Another thing you can do is look at your exercise. Keeping muscle is important as it burns the fat and cardio will help you in your daily calorie reduction. It doesn’t take much to energize your body to help burn even more calories. And above all else remember, slow loss is still a loss!!
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Why don't I feel a restriction - 4 1/2 weeks post-op
MarTheTeacher replied to MarTheTeacher's topic in Gastric Bypass Surgery Forums
It's funny that you mentioned the sneezing because I was just sneezing and asked my husband, do you think I'm getting sick and then I read your post. Thank you for your detailed reply. This is so new to me and I'm definitely going to look back into the portion sizes. I just started soft foods this week and trying to get the water and proteins in. Just hoping it gets easier in time. -
Anyone else do a VSG to ESG?
teedsg replied to teedsg's topic in Endoscopic Sleeve Gastroplasty Forum
No, the SASI slims the excess of the stomach from the sleeve and meets the upper and lower intestines. I was quoted $18,900 for that at IBI Healthcare in Buckhead in Atlanta. The bypass is $14k. I think I’m going to go with the Bypass. My goal is to really stop eating bread and cheese. I am almost a vegan as I’ve cut out every meat, and all sugars. I want this tool to trigger dumping so I can really stop. My weight gain recently is due to starch and stress. And, I also stopped going to my therapist and my nutritionist. I’m restarting my therapy right now. Unfortunately, I’m back at my starting weight from back in 2017 which is 240. So, I’m a bit defeated by the recent weight gain. I’m hoping to start again with the process this week or next week. Since my goal is to lose 90 lbs, I don’t think the ESG would work for me. -
Cutting out sugar
Arabesque replied to Jessica Marie's topic in PRE-Operation Weight Loss Surgery Q&A
I was an equal opportunity savoury & sweet eater. I eliminated most sugar in the weeks after surgery when anything with sugar, artificial sweeteners or sugar alternatives tasted extra crazy sweet & was off putting. I haven’t really let it back into my eating. I get my sweet from blueberries every day & the occasional additional serve of fruit. It can be hard to eliminate it & the alternatives completely. It is added to just about everything in firm or another. I know I have about 5g of added sugar (multigrain crackers I eat) a day & some artificial sweetener (yogurt, protein bar & peanut paste) but that’s it. And none of these things taste sweet. I will have dessert at Christmas but that all I have of traditional sweet food. (I did have a small piece of wedding cake earlier this year.) There is some sugar in the rare G&T I have. None of these things make me crave sweet again. I remember during Covid, when the grocery shelves were bare, I could only buy a box of honey instant rolled oats - it was awful, super sweet & I couldn’t eat it. Personally, I’d rather eat something with real sugar than artificial sweetener - that stuff is so bad for you. Good luck. -
5.5 Years Out Hi all - I used to be very active on these forums, but as I continue on my journey I have found myself relying less and less on this platform. I do like to check in occasionally to provide insight, encouragement, perspective, and more to those who are about to begin their journey or in the first few chapters. A little about me- I had VSG surgery in May of 2018. My highest weight was about 260 and I was put out on my body and my weight affected all aspects of my life. I lost a total of 140 pounds and have maintained (most) of that weight loss. I am up about 10 pounds in the last year or so, but mostly muscle as I have begun weightlifting so I am not too concerned. I had two plastic surgeries after my VSG to help with loose skin and such. My favorite non-scale victories over the past few years: Being able to walk into any store and find something that works for me Having my boyfriend be able to pick me up as if I weigh nothing Being able to cross my legs when I sit! Feeling cute in my clothes My quality of life is exponentially better My most unexpected experiences: I am ALWAYS cold I quickly pass out if I stand for too long I struggle with iron intake Vitamins can make me feel super sick! I get an upset stomach very easily I suffer from acid reflux (something I never experienced before) My unsolicited advice: Listen to your doctors Get active Drink your water! Eat your protein Having one bad or off day is not an excuse to have a bad week You can still enjoy things in moderation
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Anyone gone to Blossom Bariatric (self-pay) in Las Vegas?
Drinkwine28 replied to kmn1109's topic in Weight Loss Surgeons & Hospitals
Mine was 100% private pay. My insurance would not cover it all. totally an exclusion. Blossom is available after surgery but only if you need them and reach out. I never really reached out or had any complications. I follow them on social media and read lots of people having questions, etc. I have to say, I think he follow-up could be better. My GP was very hesitant to just "take over" when I got back. Doctors don't want to be responsible for someone else's surgery. Makes sense. I also knew it would be discouraged from going out of state so I never disclosed or told GP office what I was doing. My point is when she would ask me questions about aftercare I would be like "uh I don't know" she would ask what about follow-up? I was like hmm, I guess there really isn't any. No binder, no regular calls or direct contact. Luckily, I didn't need it though. My GP said my case made her more interested in it and learn about the follow up and tests needed, etc. Also makes sense, if insurance covered it, I would likely have a bariatric team and all my tests and follow up would be with them. The actual recovery was really good and seamless for me. I followed all the directions in Vegas. I was prepared for the worse. I walked and woke up every few hours with my daughter's help. I never had to horrible gas pain people talk about. Plane ride was super awkward with the fancy leg pumps. 😜🤣 Once home, FLUIDS! Alex explained, you can live 10 days without food but not water/fluids. I was tired the first week. I just listened to my body. I moved around as much as possible, but didn't push myself either. I will be blunt about MY ONLY complication. CONSTIPATION is real! And it's awful! Never had this in my life. Quite the opposite. So my advice, always keep track so it does not get away from you. Use the stool softeners and fiber. After two years, I still have moments but I have a good routine to treat it. On the other hand, I have read people have the opposite, so listen to your body! I'm so excited for you and can't wait to hear how you do. What is your date again? -
September 2023 Surgery buddies
Akdub27 replied to Breaking notsobad's topic in PRE-Operation Weight Loss Surgery Q&A
I had my gastric bypass surgery on 9/26/2023 and was doing ok recovery until this week. I’ve been in unbearable pain and went to the urgent care and unfortunately my longer incision has an infection. The pain is horrible and I knew something was so wrong because the oxycodone was doing nothing for my pain. Really got freaked out when it began draining in its own. It’s been non stop. 😭😭😭. Very stressed and angry that I’m still having issues and can’t get around better. -
Cleared for Exercise 3 weeks post op
saramelie replied to Nicnak's topic in Gastric Sleeve Surgery Forums
Cleared for cardio and light weights training (less than 15 pounds) 2 weeks post-op. Clearly not the norm. -
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Specialist: 4-5months stall. Explanations please!!
sweetsmith78 replied to Ginnnnie's topic in POST-Operation Weight Loss Surgery Q&A
I had stalls thru out my journey. One stall was 5 months. After that stall I lost a huge amount of weight very quickly. If you noticed how your body is acting with carbs cut the carbs. -
September 2023 Surgery buddies
Samio905 replied to Breaking notsobad's topic in PRE-Operation Weight Loss Surgery Q&A
Hi All, My surgery was on 9/28. I’m 27 years old and I am struggling mentally. I finished my first week of fluids and was not great with protein. My follow up is on 10/12 and I’m nervous. I’m 26 pounds down. I really am just trying to stay positive but I honestly just am regretting it because I’m not fully in control of my life right now. Can’t wait for 12/1 for real food. -
November 2023 buddies
SarahByNumbers replied to brandycsiz's topic in PRE-Operation Weight Loss Surgery Q&A
Hi friends! 😁This is my first post on here, so I apologize if I have NO IDEA what I'm doing! 😅 My VSG is scheduled for 11/22...the day immediately before Thanksgiving. Who does that? lol I figured if I use food as an excuse to not get the surgery at that time, then I'm probably not ready for it...plus, Yule/Christmas/what-have-you is the month after that, so if I use holidays as an excuse to delay surgery, it's gonna be a few months. Originally, my surgeon wanted to get me in in September, but I was waiting for my EGD still (even though my surgeon ordered it originally, he then said he was fine with me skipping it...I still wanted to make sure I didn't have Silent Reflux or anything funky going on). Plus, I had a cardiac event monitor for 30 days in September and wanted to get THOSE results prior to surgery, AND I got married on (Friday 👻) October 13th, AND I have a major thing at work that I'm in charge of the whole week of November 13th where my presence is mandatory, soooo...11/22 it is! I've waffled back and forth on whether to get VSG or RNY (my surgeon does not do SADI/DS at all), but I'm going with my initial gut feeling and sticking with VSG. I imagine a lot of us have either already started, or will soon be starting, our LRDs - good luck, everyone! Magnesium & Potassium are REALLY helpful for leg cramps - that's something I learned when I did keto ages ago and kept getting woken up by charlie horses. -
"You look great - You're wasting away..." - Dammit I have 10lbs to lose....
MandoGetsSleeved replied to MandoGetsSleeved's topic in Rants & Raves
@BlondePatriotinCDA, oh how I wish it was muscle! It's fat.... It's crappy diet and laziness - hence the reason I'm back to the forum for accountability. I haven't posted in about a year and funny that this was at the top of the rants and raves. Thank you for the response and personally for me, the reality check. I'm up about 5lbs (consistently over weeks), so I definitely know it's not hormones and I KNOW I have to get back to basics. So what do we do in these situations? Log in regularly, track what you eat (so you can't rationalize poor diet), and look at pictures of yourself when you were obese. I NEVER want to go back to painful joints, embarassing pictures, and not being able to buy clothing from pretty much anywhere I wanted (Oh, and I spent a fortune on new clothes so I don't want to go through that either!). Thanks to all here for being a sounding board and reminding me of WHY. -
Has anyone ever had issues with getting your test results from a required specialist? I went to a cardiologist a week ago and was not given the paperwork results for my echocardiogram. This clinic has no website where I can view my results and the doctor is hard to get in contact with unless you make an appointment and the wait times at this place is horrible (be well primary in Brooklyn). How did you guys get around this problem if you ever had it?
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October 2023 surgery buddies
GrannyMaggie replied to Shotputqueen's topic in PRE-Operation Weight Loss Surgery Q&A
Hi there. I had the exact same reaction when I started my pre surgery diet. I mean, the diet itself is ugg boring but the MENTAL reckoning- WOW! Wasn’t prepared for that. It took a lot to get to where we are, and it’s going to be hard work getting to where we want to go, but what a prize we’re hoping to find on the other side- US, who we want to be, what we want to be able to accomplish. I’m half way through my pre-op (2 weeks), surgery next Monday. It got better a few days in, something everyone assured me would happen. Dig deep and best wishes!!
