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I’m at 5 months post op & down 90lbs. But I’m finding it so hard to exercise or walk everyday or any day. I feel lazy or tired after a long day at work so I’m not doing anything! Any ideas or suggestions that could help boost my weight loss and exercise?
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I wish you all the best. The SADI is the best of two surgeries. I am down to 195 and feel great! I am off ALL MEDS. No more diabetes, no more high BP, mood swings gone. I’m exercising, and my body and joints are starting to recover from carrying the weight for so long. Feel free to ask any questions about Aetna or the surgery. Good luck in your journey!
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First and foremost, if you are religious person, pray. Pray for God to deliver you from the situation, and to give you the strength to face these most difficult times. Second, try to find some quiet time and meditate. Go back to your time pre-surgery in your mind. Try to evoke the feelings you felt and the reason for getting the surgery…try to put yourself in your body, how you felt all the emotions and the feelings. Then live each day after the surgery again, thinking about how good you felt with losing the weight. Try to reclaim the positive feelings and the motivation you had to be that new person. Find that place again…live in it…let it be a part of you. Third, find distractions. Exercise, walk, hobbies, etc. Find anything to get you away from the biscuits. Fourth, don’t buy them! Walk past them. Buy something more healthy to snack on. Finally, know that you are not alone, there will be ups and downs in your journey. Weakness and strength will come and go…come here often…ask for help…ask for support… ask for motivation and don’t forget the most important thing, PRAY.
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Sometimes life just throws crap at you & I’m sorry you are the target at the moment. So it is understandable that you are trying to comfort yourself & food is the go to for many of us. Realising this is what you are doing is your first step so you already are on your way to getting back on track. I’d go back to how you were eating when you neared your final weight. This will be closest to the way of eating that best complemented your needs & lifestyle. You could start by making one or two changes a week so it’s easier to transition during this stressful time. May be start with checking your portion sizes & ensure you’re getting in your protein & fluids. Track your food so you can ensure you’re getting in your nutrients but not exceeding calories. Focus on your protein, vegetables & carbs last. Cut out the biscuits & any other snacks that may not support your weight loss. Reassess your shopping so you are purchasing predominantly nutrient dense foods. Contact your dietician for a phone appointment until you can find someone in your new location to help you refocus. I agree about finding a way to release some of your stress & tensions. Are you still finding time for yourself to do some sort of activity? Even a short walk (if the weather is okay) can help. Find a warm, quiet spot in the sun & sip a cup of tea - soothing & calming & an opportunity to breathe & relax. Doesn't matter how long it takes to refocus yourself. You’ll get there in your time. Hopefully things will turn around for you & your husband soon. All the best.
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Sorry to hear you're dealing with all of this, it sounds rough. I know not all seasons of life can lend itself to it, but stress will cause the body to retain fat and prevent burning it. If there's any way to unload some of the stress, either by working out, meditation, going to a "rage room" where they let you smash stuff, anything that helps, it will help the weight loss process resume. I know its not always possible, having just come out of a season of life that felt like constant stress for 8 years with no seeming end. It was like I couldn't lose weight regardless of what I did, but I was always in a state of stress. I'm definitely not living a stress free life by any means now, but after years of therapy and practice, I guess I'm a little better at managing it now. That being said, my surgeon suggested a "reset" if weight regain happens 1 year+ after surgery. It was basically go back to the pre op diet to jump start things for a couple weeks, then slowly start adding back items from your normal diet, but keep watch to see if any of those are causing a stall or regain. Focus on hydration first, then protein, then unsaturated fat, then other fats, AND THEN carbs last. I wouldn't go as extreme as keto, but try to aim for single digit carbs per serving of something, or under 50-60g per day. Carbs are easy energy for our bodies, so it prefers to burn that first, and store any excess as fat, just as a survival mechanism. Everyone is slightly different, but some people's metabolism can be thrown off by certain imatation sugars and sugar alcohols. Even though they're 0 or low calorie, they can still trigger an insulin response like sugar or starches. You may want remove the biscuits for the time being and see if those may be the trigger for your body. Best of luck to you, and hoping things improve for you from here. Stay strong!
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November 2023 buddies
SomeBigGuy replied to brandycsiz's topic in PRE-Operation Weight Loss Surgery Q&A
I pretty much had an immediate stall, but I think it was where I went hard on my pre-op diet. Eventually, the scale started moving again. Also, after the trauma of surgery, your body will panic until it realizes the change are ok. That can include inflammation and a lot of fluid retention, especially if you've received IVs in the days following surgery. During that time, you can still be burning fat, but the fluid retention offsets that on a scale, which makes it extremely frustrating! It's typical to experience a big stall around the 3 week mark and again around the 3 month mark, each can last a 2-3 weeks each, so prepare for that. If you lost some weight during pre-op, you may be hitting that dreaded stall early. The weight loss will look more like stair steps than a straight downward line, with the occasionally brief increase in weight. So if that happens, don't be alarmed. Just stick with the plan, track your calories and macros, and check in with your doctor if something feels off. Eventually, once your body realizes its safe to let go of that weight, and you're not in a starvation/survival situation, it will start to drop! Best of luck to you! -
I had my sleeve on nov 28 th. So far I have not lost any weight. I’m beginning to feel like I might have messed up.
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Best of luck to you Joann! Absolutely nothing but support for you on this forum x It's so fantastic to hear of someone who has been through 8 years and gained so little (and so recently!) Welcome. Or welcome back x
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December Surgery Buddies!
MLC3409 replied to AshleeHarvey's topic in PRE-Operation Weight Loss Surgery Q&A
Funny you mention that. I have seen a few people have gotten sick just before surgery. well, as far as the ones that passed neither of them was due to surgery complications. One was a drug overdose. She had so many issues after surgery and had to have a couple of emergency surgery to repair sutures. That however was on her! She did not follow the plan and less than three weeks post op she was eating Doritos. Well one c got lodged in her suture line and they had to repair it. She also over ate regular food and got some kind of blockage. the second one that passed she actually committed suicide. Now that MIGHT have been surgery related because your body goes through so many hormonal changes as well. So that is something that if you start feeling regret know that it is Normal but find a therapist to talk it out with. my other friend he had issues during surgery and they ended up putting him in a medical coma for two weeks. He was a large guy like me, well he was bigger by like 60 pound at around 450. I don’t know what all happened but I know he was having bleeding issues. But he was ok in a couple weeks and he was doing well the last time I talked to him. my other friend I think she just gave up and has gone back to “normal “ for her. So she is gaining weight. I do know I have to work on my mental health and stay disciplined after. And it shows how stuff we can control and some stuff we can’t. We just have to go into this knowing it is only a tool not a cure. so since you have kids I would really say make sure you have a therapist. It will be rough for a few weeks after surgery I’m sure. everything else is out of our hands. I know it is cliche but I follow the AA motto. Accept the things we can not change, Change the things we can, And may God grant us the wisdom to know the difference. all I’m in charge of is what food I put in my body and how much I exercise. Everything else is out of my hands. -
December Surgery Buddies!
MLC3409 replied to AshleeHarvey's topic in PRE-Operation Weight Loss Surgery Q&A
Yeah, I have a machine for mine but I’m still getting use to it. The mask is irritating and I can’t use the nasal one. I completely understand wanting to be healthy. I originally was going to have surgery 36 years ago. I was two weeks from my surgery date and found out I was pregnant and then ended up with chickenpox. So here I am trying again. 😂 yeah I don’t really have many people to talk to about this either. My daughter is good , my ex I have not told because he is all about the negative (we see each other almost everyday it’s complicated) two of my friends that had the surgery have passed, one I don’t talk to anymore, he had a really bad experience, the other lives in another state and she is in a gaining condition right now so I don’t think it’s good to talk to her. I have a couple others but we aren’t friends anymore. It is nice to have a group to talk to. I can only wish you all positive vibes. -
December Surgery Buddies!
Courtnay replied to AshleeHarvey's topic in PRE-Operation Weight Loss Surgery Q&A
Hey 👋 new here. I have my gastric bypass surgery booked for December,13th,2023. I currently reside in Ontario. I am 34 years old and a mom of two. Current weight was 381lbs. Not sure what now as I have been avoiding my scale. Heaviest I've ever been, but I've always been a bigger girl who struggles with her weight. I am very anxious about surgery, and I stupidly have been reading horror stories about this surgery. I have health anxiety which does not help lol. I actually went as far as typing goodbye letters to my children and husband just incase... I cried like a baby while thinking of what all to say incase the worst did happen. How does one put all that on paper?! But that is my brain worrying about what if? Does anyone else share this surgery date with me? Do you have reservations due to possible complications or death? I feel I need someone who is going through what I am to talk to. Thanks so much. -
Post Op Sleeve 8 years
Joann troupe replied to Joann troupe's topic in Gastric Sleeve Surgery Forums
I Know you will do Great!! Ty for your Kindness.Jo Ann age 65 North ,Florida.. i pray I can lose my Regain.. I am scared it can turn into more than it is..i was blessed for 8 years to keep my weight down between 115-120. today i am between 124-125. i am 5"2. Age 65.. -
Hi All , I am definitely gaining weight .I have been under a lot of stress and started eating low sugar biscuits .I still can't eat hot food and still get sick if I eat too much /too soon have liquid after food .Does anyone else identify with this ? I feel like I've fallen off the wagon and not sure how to get back on .I definitely want to eat more .I'm 20 months post surgery and feel like I'm slipping back .Husband is quite ill , we've just moved and facing financial difficulties .Obviously I'm comfort eating , not sure how to stop ?
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How to get approved for loose skin removal
The Greater Fool replied to NatashaSaysRawr's topic in Insurance & Financing
In addition to rashes, back-pain and added Lymphedema problems are additional issues where "reconstructive surgery" will address issues. You've done a bunch of scary things since you decided to start addressing your health issues by having Weight Loss Surgery. You just need to continue putting your health first and bravely continue advocating for your health. Your Doctors work for you and if they aren't doing the job find a new doctor that will. Good luck, Tek- 1 reply
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How should i arrange food and protein shake/BCAA
Lily2024 replied to Megan Black's topic in General Weight Loss Surgery Discussions
I keep trying to eat in the morning because it's supposed to be better to spread the meals out over the day but I keep getting reminded why that doesn't work for me. I usually end up hungry again in 2 hours then need a nap, doesn't matter what I eat. I figure as long as I have the energy I need to fuel my day and continue losing weight, then I'm doing fine. I have gastroparesis and my stomach doesn't play nice in the morning and I usually have milk in my decaf coffee but no solid food until after I do my work out. I think if you feel good and have the energy to do what you normally do then you're doing it right for you. -
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December Surgery Buddies!
Colombiana1976 replied to AshleeHarvey's topic in PRE-Operation Weight Loss Surgery Q&A
I am set for my surgery December 20th.. Exited and nervous at the same time. I been struggling with weights loss after my kids and could not lose that weight. So Dr has me staying away certain food before surgery but I am running out of ideas to sback on . Any ideas? -
I was trying to find uplifting support weightoss post op 8 years or longer I am 8 years post op Vertical Sleeve Gastrectomy, I am trying to re lose between 8-9 pounds.Me and my Husband had Identity theft done online September of 2023. I had got a bit careless. With my Weight. I want to lose this weight Before it turns into 50 or a 100 pounds of Regain.i lost a 166 pounds.i did good to stay thin for 8 years. I had vsg done May 21,2015 at UF Shanda Gainesville, Florida. I took have not kept up my post op weightoss Support. I realize I still need the Support.Its been a long time Since I was here I had written about this in my weight loss Journals..I hope I can maybe make some Supportive Friends here..Ty Jo Ann age 65 North Florida.. 🙂
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I bet you get standing ovations Today I would attempt this song, although I usually just watch karaoke. I'm a big introvert but finding my social anxiety is getting better as I lose the weight and feel better
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I don't know if weight loss has put me in a mind state of "cleaning house" but I have been going through every room, closet and cupboard getting rid of junk and unnecessary items I've held on to for years. Losing the weight and an organized house feels reeeeally good. Even though I haven't tried this trick, it still made me smile. Happy Healthy Holidays everyone!
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December Surgery Buddies!
MLC3409 replied to AshleeHarvey's topic in PRE-Operation Weight Loss Surgery Q&A
I can’t wait to hear how it goes! I know the feeling as it gets closer to my date (12/27). I am starting g my liquid tomorrow a couple days early because I have 10 pound to get back off. In addition to the weight I will lose from this. im glad the liquid is going well for ya. I hope the post op goes as smooth! -
So Confused and Upset Right Now
NickelChip replied to NickelChip's topic in General Weight Loss Surgery Discussions
Just an update on my situation: On Wednesday evening, I emailed my primary care physician and asked her if she could look into things because I still had heard nothing. Yesterday, I heard back from her, confirming she had reached out on my behalf and the center was indeed closing. She was shocked I had received no information. This morning, I got a call first from the office of the doctor I had seen at the weight management center up until July, when I moved from the medical to surgical side. She wants me to come in Monday so she can walk me through things, and I think just to see how I am doing with all this because she's really nice and had been my doctor for 6+ years. A few hours later, I finally heard from the manager who was supposed to be contacting me. He told me the center is officially closing in February, so all remaining surgeries were cancelled, and he told me of three options for centers within the same hospital group (Beth Israel Lahey) that had agreed to help absorb the affected patients. He is supposed to be sending my information to the one I chose, Winchester Hospital, and I also left them a message this afternoon (their office closes early on Fridays so I just missed them). Praying that I'll have a better idea on Monday how big a delay this will cause and how many new flaming hoops I will have to jump through. Bottom line, reaching out to my primary care doctor seemed to get the wheels turning, so never be afraid to be the squeaky wheel! Also, I managed to keep my temper in check with the manager because I'm positive this is not his doing, but I would welcome the chance to express my displeasure to the hospital administration. A troop of poorly trained chimpanzees could have handled this with more compassion and competency, and I think that reflects directly on the upper management (upon whom I have been wishing many unpleasant afflictions this week). -
Some of the unsung benefits of losing excess weight: A CDC info sheet on the association between obesity and 13 specific cancers it can cause. https://www.cdc.gov/cancer/obesity/index.htm The NIH’ s National Cancer Institute fact sheet on obesity and cancer https://www.cancer.gov/about-cancer/causes-prevention/risk/obesity/obesity-fact-sheet Hope you find this interesting!
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