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Yeah, I either had to have drinks very cold and icy, or very warm...nothing in between. It was interesting and I was super grateful for my thermal cups. I got in a lot of decaf tea, broth, and iced flavored water. I couldn't stomach any protein other than milk for the first two weeks, but after that, the first protein I was able to get in was a clear protein water. I went with MyProtein Sour Watermelon clear whey mix because it is cheaper than SEEQ but tastes very similar. MUCH better than the bottled protein waters I tried! And I was able to water it down so the taste wasn't so strong. They sell sample packs on their site, never buy their tubs at full price, you can usually get them 40% off! Anything sweet for me had to have a sour component or I couldn't get it down. It took almost a month before I could drink a regular protein shake, and even then it sat heavy and was best thinned with milk. I couldn't get down the Unjury protein broths. I still have containers of them in my pantry!

I stall all the time dont stress. Then other times lose rapidly. It’s just the body trying to hold onto fat as it knows you’re losing weight. Trust me just keep at a calorie deficit and I promise it will come off. My nausea has finally settled (5 months in)!! Wow that was a long and rough recovery. Recently did a CT scan which showed my stomach volume was only 100ml. Absolutely nuts!

Today I changed from chicken broth to a cream based soup. I had been eating chicken broth for WEEKS now and was so excited to try a cream based soup. At lunch I was able to finish 1/2 cup with no issues. My tummy felt full and heavy and I wanted to nap. For dinner, I reheated some soup and everything was fine. I was laying in bed, watching some Netflix and then from nowhere the back of my mouth started salivating. I ran to the medicine cabinet for some Zofran. Even thought it dissolved completely, I still threw up my soup from dinner. I was dreading that heaving motion, but it wasn’t as bad as I was expecting. I think I was just too excited to move onto new things and my stomach wasn’t ready. Tomorrow that soup is going in the garbage and I’m going back to what works, Chicken Broth!!!

I had my surgery on the 13th as well, although my surgery was the sleeve. So here we are, a day away from our first week with our new internal mechanics. Iʻm just going to take a minute to congratulate us both for being brave enough to do this. While I understand that the "food onboarding" process differs from procedure to procedure and even surgeon to surgeon, I hope youʻll consult with your surgeon or program before you eat solids. My program considers sugar free jello a liquid. Would that suffice? I get it, believe me. I made my husband go to our local Pho restaurant last night and buy me just Pho broth because I couldn't stomach one more sweet drink. Regarding meds, I had to switch a couple that were time release to rapid release so that they could be safely crushed for daily consumption. Did your doctor tell you that all medications and supplements had to be liquid, chewable, or crushed for the first month? Mine did, and while the chewable vitamins and calcium are a treat because I get to chew them, crushing the others and trying to mask their awful taste with a protein shake is disgusting. I'm not getting used to it. Like you, I'm not in any pain and for the last two days, even the gas has been minimal, so I must've finally expelled all that surgery gas. Again, congrats on your big decision and hang in there.

you don't have your stats listed, but keep in mind that most of us experience a 10-20 lb rebound weight gain in year 2 or 3. I was really worried about going too low - and for months I was pretty gaunt and bony, but I've put on about 30 lbs since then (I'm almost nine years out). The first 15 was welcome -and expected. I'm not that happy with the last 15, and it's a bear getting anything off. So be careful what you wish for. On the other hand, if you're so low that you're unhealthy, then that's another story. The commenters above have some good tips.

Hey all. So, probably for the past week now I've been feeling down on myself. I saw my weight go up a little and then came back down a little. I know that's normal It's making me think I gained 50 pounds when it's only like 2 to 3 pounds. I'm scared of gaining weight back, but im still making bad choices and it's making me hate myself for it. I'm not hitting my water and protein goals and I haven't since surgery.. it's hard for me for some reason.. I don't like water enhancers. They're either too sweet or just gross. My bad choices are (please don't be rude or negative, we are supposed to help each other, not make each other worse) I snack on chips, crackers, chex mix type of stuff, popcorn, some chocolate (not always, not every day and yeah most of the time it doesn't make me sick). I can drink soda with no problems and I HATE MYSELF FOR EVEN ALLOWING MYSELF TO DRINK IT. I can, most of the time, drink regular iced tea. Almost everyday I don't eat breakfast. And even if I do I find myself snacking later. Why? Is it because of the lack of protein and water? When I eat my meals, I can eat more than 4 ounces. Usually I don't eat everything on my platw/bowl, rare times I'm able to. I think some of the times I feel like im forcing myself to eat it. I drink with my dinner meal and my night time snack. Sometimes my lunch/breakfast. I know what I got to do before it gets out of hand more than it already is. I'm failing myself and before I know it, I'll be a bypass failure if I keep it up like this. I need to weigh my food out. I need to stop drinking soda. I need to stop drinking at my meals. I need to chew better. Stay away from the foods that got me this way in the first place. I need to focus of the protein and water goals. I feel like the foods I need, I don't reach for and I just grab whatever is easy. Any body meal prep? Why is it so hard to figure out what you want to prep? I feel like it would help. God I feel bad about myself.

Yeah, I got a pack of these freezer safe glass 4 oz baby food jars on Amazon and they've been really helpful with portioning!! At first I could only eat about half of one, so about 1/4 cup total. A bit less if it was solid protein in meat form other than fish (beef, chicken, and pork sit heavier). That was it for about two months. In this third month my portion size suddenly increased to about 1/2 cup in total now! As far as meat and veggies are concerned at least. I have always been able to eat a little more of soft things like yogurt and pudding... But my PA told me that increase at 3 months is perfectly normal, and I could expect it to increase in stages throughout the first year or two, to not panic over it, hunger is natural and mine never went away from surgery, so I've really had to cultivate a healthy relationship with it. Because those stomach nerves are still healing, I watched my portion size carefully and really paid attention to discovering new fullness cues. For me those are a runny nose, hiccups, burping, and aggressive sneezing fits! Plus this building pressure or weight in the center of my stomach. These are all normal signals for bariatric patients, but we all get our own unique combination so be on the lookout for discovering yours! I think 2-3 shakes a day paired with things like yogurt and soft cereals seems really normal. It is great you are progressing so well! The problem with forums and support groups is we get used to seeing people post with problems and then we expect to have a slew of problems ourselves! And sometimes we do. But often times we don't... The majority of bariatric patients have no complications, progress their diets easily, and worry about eating too much and if their surgeon even did their surgery. 🤣 Your metabolism has been reset, it will handle calories a bit differently now. Just stay on the conservative end with simple carbs, as they can slow weight loss sometimes. Focus on that hydration and protein, and later on when cleared for all foods, on adding complex carbs like veggies, beans, and some fruit. Protein will help with the hunger, as does healthy fat and the fiber once it is safe for you to digest. My dietician told us to think more about macros than calories. So, to make sure things had less than 10 grams of sugar per serving, more than 20 grams of protein per shake, less than 10 grams of fat per serving, and keeping our total carbohydrates for the day under 50 grams in the early months...and that was their advice for all surgeries, with varying protein goals for each different one. Baritastic app has been really helpful with the tracking!

It is different for everyone. I track and am 3 months out from surgery. I find it really helps to know what my macros are at the end of the day. I don't weigh my food very often because I'm really good at portions (I used to be a chef) but tracking keeps me accountable. And my surgery has a malabsorpative component so I really have to be careful I'm getting enough food. I will say though that when I researched it, most studies show that people who track their food (at least for a few months) lose more weight in general weight loss attempts and maintain that weight loss better. I don't know how that translates to bariatric surgery, they probably haven't studied it, but when you have a carb limit to stay in ketosis (not every doctor requires this but some do), or a high protein goal to reach, tracking your food can be helpful. I sometimes take a break for a day if I've been out a lot or I'm traveling or away from the internet. I figure doing it most days is good enough for me. I trust that the habits it is helping me cultivate will kick in on days I can't write things down. Plus sometimes it really surprises me how I might think I'm doing well on protein or low on carbs and then I put things in and find what I assumed was true was not in fact true. LOL

Wow four weeks! I thought the three I did sucked, I feel for you. Just keep telling yourself one more hour, one more day towards getting the healthy thinner body you want, need and deserve! My husband did the same thing for me..lol still does. Just remember you CAN do this, its just a small blip on your new journey and the results will be worth it. I added no sodium clear broth packets to my fatty liver reduction diet which helped, it was "hot soup" with flavor and 5 calories and was helping with water intake. Could have as much as I wanted and it wasn't plain water or another protein drink! https://www.amazon.com/Hormel-Chicken-Bouillon-Sodium-Packets/dp/B0077DMWO0/ref=sr_1_5_pp?crid=2OTVXLTYW0OD9&dib=eyJ2IjoiMSJ9.lQfKYERXvAhUropfp5TcloiXDN09ZoegzxDIPbqvPsdG2SFel1Y2bZSDa-edU5IODMVLcTFZN7J_gN1J76UWRJ5alR_86je9RVJ7FT5B8fLCIu-Gu7R1P9CR4QwfZLXQSmYDC2T6w1YEIitQSLjlj6dtcWr9e9jsWqXzvU0vEStk6z7EO14TcHw9L8V52hbuymxrnf7R0fRn-6u0Hfi7Zg6T2nbJ6hPrQT4cjccBJc3kbDGnNXGQ3wuSN1klYubiT2jVe3qUR5qmQ2XYpBGvIOL9iJQXcem-L96snZm7jSE._KgKbU2PA1ogwJ3vncdpxEFEDsXdAL0MfVmhXtWkCx8&dib_tag=se&keywords=kosher+chicken+bouillon&qid=1708370322&sprefix=Kosher+chicken+%2Caps%2C260&sr=8-5

Hello to all my surgery buddies, I've read some really amazing posts on here and just want to say thank you to all of you that show support to each other. It can be a very scary time, specially for those of us who are alone in our process to recovery. I had my gastric sleeve surgery on February 8th, I am 17 days post op as of this post. I still struggle a bit to consume even liquids. I burp a lot, and feel bloated all the time. I also have a constant feeling like everything slowly creeps up in my esophagus and just sits there. My pain levels are actually quite low, and my surgery incisions are healing quite well. I'm just worried about my stomach, my doctor wanted me to start introducing some solids slowly, but I told him no way I can barely tolerate liquids. So he has me on liquids for another week. I hope I am not one of the unfortunate few where the surgery will have long lasting complications and although I will lose the weight, my quality of life will be lowered because of all this discomfort. Thanks for reading, I wish everyone here a speedy recovery.

After wading through insurance crud, I looked into self-paying and doing it thru Blossom Bariatric's Fast Track program in Las Vegas. My cost would be $6300 all-inclusive, including hotel and transport between hotel and facility for the five days. The selling points include convenience as opposed to the options available with my insurance (closest hospital covered by insurance is a 6-hr drive vs. a 90-min flight to LV), no worries about losing weight before the procedure and getting declined (I'm borderline 40BMI), and no 3- or 6-month waiting period. I have three concerns: 1) Post-surgery followup and care. 2) The "safe sleeve" procedure they do... I can find very little information about it. 3) Not being able to meet the surgeon prior to committing to surgery at the facility. So... has anybody out there had the "safe sleeve" procedure through Blossom Bariatrics in Las Vegas?

Had a couple NSVs last week. I stayed at a hotel for a couple of days and for the first time in at least 15 years I went swimming in a public swimming pool! I've always liked swimming but I haven't gone for a long time because I was uncomfortable taking my shirt off in public. The second is that my hotel room had bathrobes and last time I stayed there, their "one size fits all" bathrobe was way too small for me, this time it actually seemed too big!

Thanks for updating us and I'm so glad you are slowly feeling better. For about the first week, I had to sleep on my back and I am a side sleeper. It was such a struggle!!!! I hated it and definitely woke up several times a night. Whenever I wanted to try to side sleep, the weight of my belly pulling down where the stitches were was not fun. However around my second week or so, I was able to sleep on my sides with just gentle maneuvering. I also used a C pillow which helped with support. And before I knew it, I was able to sleep as I had before. It might take a little longer for the stomach sleeping more so because the inside stitches will take longer to heal and it might not feel comfortable, but side sleeping should be closer around the bend.

Stalls are common & a necessary part of your weight loss. It’s when your body stops & assess the changes you’ve made & resets things like digestive hormones, metabolism, etc. based on your changes & new needs. Think of it as your body taking a breath to understand the stress you’ve been putting it through. Once it understands what you now need, your weight loss will start again. Stick to your plan, don’t stress your body more. Your stall will break when your body is ready. They usually last between 1-3 weeks but it can be longer. Can be difficult to compare what others are doing or achieving at a certain point in time. I was barely eating 900 calories at 6 months. Barely touched a carb except what was in vegetables & fruit & barely any sugar (still average less than 10g added sugar a day often only 5g). Most are eating way more than that. With your calorie intake you will still lose weight but I agree, your dietician is your best help.

I begin my 2 week liquid diet in 10 days, I want to try different shakes beforehand so I can see what I like & so I don’t get bored or just stuck with the same flavor for 2 weeks. please comment protein shakes you would highly recommend to try, Ready made protein shakes or powder !

@TwinkleToes87 you know yourself and your weaknesses best, but for most people, never having sugar again after surgery is probably taking it too far. I'll grant that there may be some triggering foods that some people would do best to avoid, just as a person in recovery who is addicted to alcohol will avoid drinking, not even a little bit. But giving up all sugar forever, foe most people, is the type of idea that sounds really great when you're planning how perfect you are going to be after this life changing surgery, and quickly becomes way harder and more punishing than you thought it would be when you are on the other side and realize the surgery was on your stomach but not on your brain/personality. I definitely have a sweet tooth, and unfortunately, gastric bypass did not make me hate sugar the way some people do. It still tastes good. But it also takes a lot less to satisfy me now. I can't physically eat two scoops of ice cream. I can eat about 5 bites. So instead of buying a big container of ice cream for home, which could quickly get me in trouble (because I can eat 5 bites at a time, but I could probably eat it 5 times a day, too), I save that treat for when I go out to my favorite farm stand with amazing homemade ice cream. And I split it with someone else so I'm not tempted to take it home for later. I don't buy a big bag of Hershey's Kisses for the house, but I will buy a single truffle from a chocolate shop and savor it. I won't buy packaged cookies, but I'll buy a single cookie from a good local bakery and eat it over two days. For me, the indulgence is now in the quality of what I am enjoying, not how much of it I can consume. It's not "no sugar ever" but "if I am eating sugar, it better be the best and only a little." And just so you know, the day before I had to start my 2-week liquid diet, I went to a restaurant and ordered a massive meal made up entirely of fried appetizers. I felt so sick and gross after, and it was that similar thinking of what if I never have this again. We all have those moments.

I had been keeping a daily notebook since the start of January as I wanted to be prepared in case I was asked about my meals at my last check-up (I wasn't asked) but it was just a note of what I ate or drank, no nutritional info. Last week I started using My Fitness Pal. The reason I started tracking on the app is that my weight loss has slowed right down plus I wanted to be sure I was I was getting enough protein in each day as I have started to increase my exercise. I don't live or die by the tracking but finding it helpful as I can see already that I have been having less sugar than I thought and also more protein than I realised so am happy with that. Blonde me never realised that the daily scoop of collagen I put in my coffee also counted towards my protein 😂

Update***** It’s been an extremely difficult process. I’m emotionally defeated😭. My hair has continued to fall out not shed but completely fall out to the point I look sickly. I have seen derm. Had a biopsy done. Basically all my hair entered the shedding phase at once. On top of that I have some hormonal issues that has resulted in female/male pattern hair loss as well. Only thing left to do is take the clippers and even then there’s not much left. My surgeon actually looked me in my eyes last week and said he was so sorry I was going through all this. It’s not a lack or protein, biotin, or any nutrient deficiencies. I’ve literally done everything right according to my surgeon. I am literally in tears every time I look in the mirror. Just wanted to voice my frustrations in a safe place.

I was definitely a deviled eggs person!! They are so easy to pack in a snack box with some cheese, deli meat, and when safe, some cucumber and cherry tomatoes! I think I did pickles until I was cleared for raw food. I did not do chicken well unless it was chicken thighs in a sauce. I ate mild thai curries, shredded pork bbq with a no-sugar sauce, salisbury steak, turkey in gravy, meatloaf, pho with no noodles, just the meat and veggies, deviled eggs, tuna, swordfish, etc... Honestly by week 8 I was cleared for most foods so I ate whatever, within reason, protein first, then a little veggies, maybe a bite of starch if I had room. Lots of whole foods, as little processed food as possible. My fat requirements are higher than most people so I was more generous with the cheese and eggs than someone else might be. I ate a fair bit of deli meat at first because it was soft and easy to eat in small portions. Poached meat would be good too.

I agree with @Arabesque, track your food and see what you're eating, how much, and how often. The further out we get from our surgeries, the easier it is to slowly get off track. Our stomachs stretch out a little and we notice we can eat more, so we do. Definitely reach out to your dietician and see if you guys can come up with a way to get back on track. It's normal to have the weight loss slow drastically as time goes on, but if you aren't where you want to be yet, there's ways to fix it. But definitely start tracking your food and liquid intake, reach out to your dietician, and make sure you're moving your body. Even if you don't do full workouts, make sure you're moving every day. Park at the far end of a parking lot, take stairs instead of the elevator, take a walk a few times per week...anything to get your body moving.

Surgon told me to do a liquid diet for a week & then make sure I measure my food. I’m 5 years out & still measure my food to not go over 3.5 oz. It took me 2 years to meet my goal, then I put back on 15lbs but this is where my body seems happy at. I got down to my goal weight with The Fast Metabolism Diet. Check it out.

I am 2 weeks post op now from gastric bypass.. I am doing ok on the pureed diet but really ready for some food. I am thinking I am going to love the soft food stage when I can add more things.. went back to work yesterday but I am so tired from the long days. This has been a little harder then I thought it would but I am making due.. my husband is starting to notice changes in me and I am noticing clothes are starting to fit weird. it is not often I get to say that me clothes are getting big.. off to see how this week goes..

I didn't have issues with the surgery but had the same because of Pneumonia. To make matters worse I was abroad with a language barrier. I had to learn to sit, stand, walk and feed myself again. Even talking was difficult because of all the time the ventilator was in. I was in hospital 5 months. I had a long time to think about things. It was very tough on my family. So with bariatric surgery you get the natural regret for the first weeks of recovery because its a massive new learning curve and then you have all this other stuff that has happened to you, and oh boy its scary. Give yourself time to let your brain process what has happened to you. Yes it was a lot BUT you have survived. You cant go back and change your actions so look to the future and embrace every new day you have been given.

Yes, it will pass (though they are still frustrating & upsetting) but it doesn’t necessarily mean your weight loss is over. I lost another 11kgs (24lbs) in about another year after I reached goal. And many others will tell you the same. While they lost the bulk of their weight in the first 6-12 months, their weight loss continued very slowly for another 6-12 months or more. So it’s not over until it’s over. My surgeon & his colleague also suggested I increase my calories when I was dropping below goal. I said I can only eat what I can eat. My dietician made a couple of suggestions like adding full cream milk powder to any milk based drink or dish. I tried it but found it very sweet. Over time, I was able to eat more both in volume & calories & was eating a wider variety of food sources just like I had along the whole way until my loss stopped at about 1300 calories. I eat about 1500/1600 now & maintain at basically the same weight. Maybe touch base with your dietician for some ideas or things you can swap in much like @ms.sss suggested. Remember to celebrate the weight you have lost & every pound you lose next even if it takes weeks to lose it. You got this.

Hi and welcome to post SADi Life. I had it in Nov 2014 and understand where you're coming from. Before you stress over the list below, I eat all of the items on the list, and some are daily must eat for me. The gas for many SADi and Hess DS patients is triggered by: 1) Dairy (cheeses, milk, sauces with cream), 2) Onions, 3) Sorbitol and certain sugar substitutes but not all, 4) Some Fiber 5) Fruits like grapes. 6) Anything Carbonated. Strategy => after your morning major bowel movement which should happen if you have a good nights sleep, you won't have any gas. Morning => Start every morning eating healthy (Banana, Chobanni Greek Yogurt, eggs, oatmeal). Fruit (no grapes but any berries, mandarins, peaches, oranges, etc., and chocolate during the morning. Lunch => Sandwich, chocolate, fruit (but no grapes), and min trigger foods, so no gas likely Dinner and later => Anything you want which may cause gas but less concern at night. I eat Ice Cream, cheeses and chocolate every day.