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The answer is: Yes! All of the above. Low cal, low fat and low carb. At least low complex carbs (like bread, cake, rice, potatoes, pasta, etc.). Simple carbs, like vegetables and fruits are welcome. One suggestion: eat 3 "big" meals instead of 5 small meals. And by "big" I mean until you feel your stomach full. Then don't drink any fluids for an hour (I go up to two hours) and that will stave off the feeling of "hungry", because you're not flushing the food out of your stomach. The point is to fill your little stomach to capacity (not over!) and keep it full for as long as possible. If you eat small meals, you'll always feel hungry, and may end up eating 6, 7, 10.... small meals, which add up to more calories than 3 full meals. IMHO, at 6 weeks, you should be cleared for raw veggies and fruits, so have 3-4 oz of meat each meal, then fill up on salads and fruit. Then stop. No snacking in between meals, because you still feel full. Should shoot for 600-700 calories a day at this stage, all included.
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December 2018 VGS weight management
catwoman7 replied to Jeelena2019's topic in Gastric Sleeve Surgery Forums
definitely get on top of that ASAP. It'll be a lot easier to lose 10 lbs than 50! If you're not still weighing, measuring, and logging your food, I'd start there. do keep in mind, though, that a 10-20 lb rebound weight gain is very common in year 3. It's just your body settling into whatever weight it wants to be. That's not to say you're stuck there - you CAN lose it - but if this your body's new "set point", just be aware that it's going to take some work to get down to - and maintain - a lower weight. -
Any December 2021 bypass people?
jessika69 replied to mrsjo's topic in Gastric Bypass Surgery Forums
I am having revision surgery on December 17th. I am still waiting for cardiac clearance and I'm more nervous than the first time. I guess because I am 10 years older. -
I am 3 years out, VGS Dec 2018, and have been maintaining my weight until last month and have gained 10 lbs. it’s not the exercise part that is an issue. It is definitely the less restriction related to food intake.Looking for support to get these 10 lbs off and keep them off.
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As the title says.... Do/have any of you used the herbalife shake powders? If so did your dietician say they were ok? My wife and I are 10 days post op and cant stand all the premade protein shakes we bought but we have been able to get the herbalife ones to go down very smoothly and are getting the amount of protein we need.
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Totally normal! I was nervous all the way until the anesthesia kicked in lol. Only you know if you're truly ready for this change, but I read so many accounts where people said their only regret was not doing it sooner, which helped me a lot. Honestly I wish I did it 10 years ago to give myself a better chance with loose skin rebounding, since age seems to be a big factor in that area.
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Trying to sleep in pain!
Sleeve_Me_Alone replied to UniquelyMe28's topic in POST-Operation Weight Loss Surgery Q&A
I had VSG, so not exactly apples to apples, but it took a good 5 days before I was able to comfortably sleep in my bed. The gas pain/pressure really necessitated sleeping upright, and the bending/twisting to get in & out of bed kept me in the chair for another day or two. But thankfully, it does get better and by about day 10 I was sleeping completely normally without any issues (on my side/stomach). Hang in there, it does get better! -
Hi i had sleeve surgery on nov .10.Im still in the full liquid stage and l have head hunger. It is weird since i know i can, t be hungry. Sent from my Moto E (4) using BariatricPal mobile app
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Any October 2021 Surgeries?
terigetshealthy replied to devotion's topic in Gastric Bypass Surgery Forums
I know the first two weeks are bad. Have you tried taking smaller bites and putting down your fork in between? It made the difference for me. My surgery was 10/25 -
Revision from sleeve to bypass
joeyangel99 replied to lions92's topic in Revision Weight Loss Surgery Forums (NEW!)
Hello! For those that have gotten the revision because of the GERD, did you feel relief immediately or did it take some time? My revision from sleeve to bypass was on 10/27, however I still feel GERD. I’ve heard some ppl say they felt immediate relief and others that it takes time. Can you all tell me what was your experience please. I am praying it goes away. The main reason I got the revision was for relief. -
Finally home! Now I can get some rest. I hate sleeping in hospitals. Little to no pain. No gas pain but I still took a gas x just in case. Oh and I gained 10 pounds of fluid weight 😩
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What was your protein/day goal after surgery?
vikingbeast replied to Pete-TheTimeIsNow's topic in POST-Operation Weight Loss Surgery Q&A
I have the same "concern". I have had DXA scans done and my lean body mass fluctuates between 205 and 215 lbs... so that's what I based my goal weight on. 240 lbs. would be 10-15% body fat. We'll see if I can get there! -
GERD after Revision! Please help!
joeyangel99 posted a topic in POST-Operation Weight Loss Surgery Q&A
Hello, I had my revision from sleeve to bypass on 10/27/21, only 3 weeks ago. I also had hiatal hernia repair, and gallbladder removal all at once. I am feeling good, no vomiting. Still on liquid stage, proceeding to soft solids soon. However, I am feeling GERD again! and worried the revision will not successfully resolve this frustrating issue. The nurse said to give it time. Did anyone have GERD weeks after their revision surgery? If so, did it resolve with time? Please I need some feedback! Thanks! -
Energy drinks??
pintsizedmallrat replied to CM1234's topic in POST-Operation Weight Loss Surgery Q&A
Monster makes a few flavors in their "recovery" line that aren't carbonated and have like 10 calories in the entire can. They also make those big Gatorade-like "Hydro Monster" drinks, but be aware only one flavor is zero sugar and the others have a similar sugar and calorie count to a full-octane Gatorade so watch the labels. -
Hello, I had my revision from sleeve to bypass on 10/27/21, only 3 weeks ago. I also had hiatal hernia repair, and gallbladder removal all at once. I am feeling good, no vomiting. Still on liquid stage, proceeding to soft solids soon. However, I am feeling GERD again! and worried the revision will not successfully resolve this frustrating issue. The nurse said to give it time. Did anyone have GERD weeks after their revision surgery? If so, did it resolve with time? Please I need some feedback! Thanks!
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Revision from sleeve to Rny bc of gerd
joeyangel99 replied to Maria Castillo's topic in Revision Weight Loss Surgery Forums (NEW!)
Hello, I had my revision from sleeve to bypass on 10/27/21, only 3 weeks ago. I also had hiatal hernia repair. Still on liquid stage, proceeding to soft solids soon. However, I am feeling GERD and worried the revision will not successfully resolve this frustrating issue. The nurse said to give it time. Did anyone have GERD after their revision surgery? If so, did it resolve with time? Please I need some feedback! Thanks! -
October 23 - Gastric sleeve to rny
joeyangel99 replied to greetings2u's topic in Revision Weight Loss Surgery Forums (NEW!)
Hello, I had my revision from sleeve to bypass on 10/27/21, only 3 weeks ago. I also had hiatal hernia repair. Still on liquid stage, proceeding to soft solids soon. However, I am feeling GERD and worried the revision will not successfully resolve this frustrating issue. The nurse said to give it time. Did anyone have GERD after their revision surgery? If so, did it resolve with time? Please I need some feedback! Thanks! -
Weirdest None-Scale-Victory - I'll go first
Tony B - NJ replied to chiquitatummy's topic in General Weight Loss Surgery Discussions
I retired from the Navy almost 19 years ago and yesterday I was able to fit into my Dress White and Dress Blue uniforms. A year ago I would not even been able to get them over my shoulders, never mind buttoned up. -
When did you get back to exercise?
TheRealPennyD replied to jennyhenny0330's topic in Fitness & Exercise
This is all great information! I'm going to talk to my surgeon, but I'm wondering how quickly people get back to other activities, like bodyweight exercises. Resistance bands or other stuff you do around the house, and then videos like this: https://youtu.be/ZiDgJEt3x1U Of course it's all individual and I will talk to my surgeon. But just wondering people's experiences/opinions. I was told not to lift more than 10 lbs, does that mean after 2 weeks or so I can use 8lb weights (one at a time) to tone my arms? Just excited to do this all and I know I'm going to be bored healing at home for 5 weeks after surgery. -
HI Shoppgirl! Yes, my surgeon basically said the same thing.. She said I will never tell you that you cannot ever have something/anything again. I felt that was quite a relief. And I wish I wasn't on this road of self-sabotage. I am refocusing my energies this week in an attempt to re-lose these 10 lbs. that I keep yo-yoing on. Ugh!! Why do we do this to ourselves? According to your weights, it looks like you are doing great! I do know what you mean by being at goal already if you hadn't acted up at the beginning - it's so hard not to though!!
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October surgery friends??
Hopey Hope replied to LyricalWarfare's topic in Gastric Sleeve Surgery Forums
Hello Everyone, I had my gastric sleeve surgery on 10/14/2021. Dr Neil Floch did my surgery. My start weight was 255. Now I’m 225 as of today. How much weight should you loose in the first month? Im looking forward to going to the gym soon. -
How much weight did you lose in the first 3 months?
catwoman7 replied to ac0181's topic in Gastric Sleeve Surgery Forums
I agree with everything Arabesque said. Plus I don't know if you weighed yourself when you got home from the hospital or not, but most of us "gain" weight from the IV fluids they pump into us -- some people up to 10 lbs. It takes a week or so for all that to work its way out, so it's not uncommon to have no weight loss at all - or even a gain - for at least a week. -
sabotaging visitor
huskymama replied to SoulGardener's topic in POST-Operation Weight Loss Surgery Q&A
I’d tell him no more junk brought in or you’ll be homeless again! You have to take care of you not him! I am having surgery in December and trying to get my husband, our sons 19 and 17 to start making their own food. Today I made them a huge breakfast and 3 hours later my husband wanted a huge dinner - I kinda lost my s*** and told them all they have to start taking care of themselves because I’m not cooking for 2 months. They all three just stood in the kitchen and stared at me. I seriously thought they were all going to cry. But sometimes you gotta do what you gotta do - you know! He needs to respect you - period. -
Benadryl not working after sleeve?
Sunnyway replied to Happymouse13's topic in Gastric Sleeve Surgery Forums
If you need sleep aid, see your doctor for a prescription and don't rely upon Benedryl for long term use. Commonly prescribed drugs are Trazadone and Lunesta. I've been using Lunesta for over 10 years and have never required an increased dosage. I sleep for eight hours and wake up refreshed. It's better than anything else I've tried. Ambien is often a GP's first choice, but IMHO it is a nasty drug. After one try I will never use it again. It puts one to sleep but may not keep one asleep. It may leave a hung-over effect. People have been known to sleep-walk and sleep-eat and have no memory of it afterwards. One must go to bed immediately upon taking it and must NEVER mix it with alcohol or operate equipment or vehicles. -
December 2021 Friends?
Sunnyway replied to EllieV's topic in Revision Weight Loss Surgery Forums (NEW!)
Until about 18 months ago I did not know that RNY revisions were even possible. Had I known I would have had done it long ago. Medical science has come a long way in 30 years! My original RNY was done in 1990. It failed after 6 months and a 75-lb weight loss. I regained the weight lost at about 10 lbs a year, returned to my original high weight of 300+ lbs, and stayed there for over 20 years despite many efforts to lose. Over the years my pouch stretched from 2 oz to 9 oz, the anastomosis stretched, and a fistula developed between pouch and stomach (which was not separated at that time). The revision will reduce the size of the pouch and anastomosis, and will separate the remnant stomach. My surgeon estimates I'll lose another 60 lbs over the 50 I've lost pre-surgery. I'm hoping for another 75 lbs. Either way, I'll still be obese, but in better shape than I am now.
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