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Found 17,501 results

  1. @SleeveToBypass2023 Thank You for sharing your heart. A lot of times we focus so much on the scale and not on the quality of life we have gained by making one of the biggest decisions of our lives. I am just 10 days out but I’m looking forward to complete healing and having the ability to expand my life to do things I’ve put off doing. I believe you will continue to move forward and change many lives along the way. Your humbleness, courage, and faith in yourself & life is evident. Continue to live your life out loud while not missing the scent of flowers along your life’s journey. Success, Peace, & Joy
  2. You have lost a massive amount of weight. Congrats. Given that you are 6ft you may need to be eating more to sustain such a weight loss and have good energy levels. Are you currently under the care of a bariatric dietician? If not please check in with one so that your tiredness can be investigated. Have you been having regular blood tests done to see where everything is? Having a bypass may result in malabsorsion of nutrients and lead to deficiencies that can show up in blood tests. Being back in the gym will also require more fuel for energy. You may want to throw yourself back into the thick of it but dont. Slowly increase the rate and weights that you exercise with. Dont pop another hernia by rushing things. Does the gym have an exercise physiologist that can give you guidance? Please seek one out. Walking is a great place to start. Your wife IS right. You just had major surgery and that by itself will take time. Dont try to run before you can walk.
  3. FWIW, my strength also dropped massively after surgery. I was a weightlifter before and when I started back up again it was all I could do not to pass out trying to clean the baby barbell with no weights. But it's slowly getting better and now i'm back up to using the real barbell with tiny weights. Still nowhere near where I was pre-op, but it's an improvement over where I was 2 months ago. Keep at it, and be patient, and your strength will come back.
  4. AmberFL

    Kaiser SoCal Referral

    I have Kaiser as well, but in NorCal. I went to my regular doctor and told him straight up. I need weight loss surgery, he asked if I have dieted at all. I told him yes, I have dieted since I was 12yrs old and now after 2 children being a little older I cannot lose for nothing. I am also on ADHD meds and cannot lose weight so even the stimulants are not working. He took my weight and my BMI is 43, I am only 34 and I am on track to have diabetes, heart disease ect. He told me I was a good candidate, I don't smoke, I don't often drink and my BMI meets the requirements. I had to get a bunch of bloodwork all came back normal except my HDL. Then he sent my referral in to the bariatric surgery center in South San Francisco. I had to do an orientation and take a test, Takes an hour and 10min total. Then 5days later I got a schedule for nutrition class and then meet my surgeon. those are scheduled for next week so I am anxious on how that goes. My "Why" are my children. I have a 12yr, 6yr and 1yr old. I am currently in school finishing my bachelors. My partner doesn't have weight issues and I absolutely refuse to get to the point where I cannot play with my kids. I want to be able to be their coaches in sports as I was very much into athletics till I was in college. I want to run around with them and live a very long life with them. As well as teaching them to have a healthier life style. I am scared doing this, but I know in the long run this is what I HAVE TO DO!
  5. Eating a hand-picked tomato. Why is that a NS victory? Because of WLS required pre-op testing, I was told that I never had COPD. I was told to quit digging in the dirt years ago. I quit gardening. Both veggies and flowers. It made me sad but I'm so happy to know now, that I can do it again. So, post -op I decided to start small and grow a couple containers of Early Girl tomato plants on my deck. They are so sweet and warm from the sun when I bite into them. So much more satisfying than store bought. Just lovely. Also, I'm usually a side sleeper but recently realized I can comfortably lie on my back without feeling like I'm suffocating. I carried most of my excess weight around my abdomen. (the most dangerous kind of fat) It probably didn't help that I also had a hiatal hernia. It was repaired during my gastric bypass. With each improvement I notice, I am more thankful for deciding on WLS. If I hadn't gotten it, I never would have known about the hernia or the COPD misdiagnosis. And would probably still be sedentarily sitting on my couch gaining weight and wasting my life away.
  6. Today marks 4 weeks from my surgery date. My incisions are largely healed, and the surgical glue/scabs have fallen off. There is clearly more healing happening inside, where I can't see. My surgeon calls this 'surgical stuff'. The spot just under my left ribs is particularly tender. Is it my stomach? My hiatal hernia repair? It doesn't pain me too much.

    My weight loss slowed down a bit the last 2 weeks, with the addition of purees. I've enjoyed things I never thought I would ever eat, such a dish I'm fondly calling 'tuna pudding'. Buffalo chicken dip with canned chicken is amazing. Surprisingly, ricotta bake was meh. Yogurt is still a staple. I've started experimenting with decaf tea. I would LOVE a cup of coffee, but no word yet on when I can have it. Soft foods are just around the corner, and all I can think of is tender, flaky white fish. And some soft asparagus. 

    I haven't had a ton of energy. I have to sit a lot and my walks are short and slow. I'm hopeful that when I can eat a little more I'll feel more athletically inclined. Next week, I'll try the commute to my office two days a week, which involves a lot of walking, stairs, and carrying my laptop. We'll see how that goes.

    I had an overnight trip this past week, and packed a small cooler with my pureed foods. It was hard to be around others eating delicious things while I slowly spooned down curry chicken salad puree. Fun fact, not drinking while you eat curry chicken salad puree is a fun game. Play with your friends. I resorted to serving it with a bit of greek yogurt on the side to cool my mouth down. Driving multiple hours without caffeine or road snacks is also a new thing. 

    I've tried on some old shorts and work pants, to see if they fit yet. Some do, and some very nearly do, which is exciting. At least I won't need to source smaller clothes for a while. I'd saved all my favorite things down to about a size 14. Hopefully they are all still in style.

    1. BeanitoDiego

      BeanitoDiego

      "Tuna pudding." 😂 But I have to say that the buffalo chicken dip does sound good!

      On my program, caffeinated beverages are allowed, so I've been slowly reintroducing caffeine. I've started with unsweetened tea, just 6-8 ounces, and that has not upset my stomach. The first time I tried straight up coffee, my stomach said, "Nope!"

      Wishing you good luck with work. I'm back to work, and move kinda slow. Colleagues there have begun noticing my weight loss; I've only told them about the hernia surgery, and that I am going through a physician-directed weight loss program. I'm not ashamed of having surgery, I've just always tried to keep my professional and personal lives separate. We had a luncheon yesterday and I pointed out how many carbs were in all of the items, and how I'm not allowed to have them in my program. Then broke out my 2 ounces of hummus and some miso soup with soft tofu and pretended like that was what I really wanted.

  7. Even if you were gaining muscle weight, you would notice a change in the way your clothes fit. When my nutritionist told me to eat carbs pre-op, my Keto mind screamed no. I did it though and lost weight. But I highly limited them. If you are not tracking on an app like Bariastic. you can easily consume way more carbs or calories than what you need. Some people can drink their calories for the day before ever eating any food. I would limit those carbs and be mindful of how much you are eating in a day. I know before surgery, I told everyone I didn't eat that much till I started tracking my food intake and was shocked to find out I was overeating. Also..not sure what surgery you had but my doc told me of a sleeve patient/friend of hers that did everything right and lost only 30 pounds within the first year. She ended up putting her on Ozempic to help. So there are some people who simply don't respond as well to the surgery based on age, meds etc. But before going that route, I would examine the food intake amounts first. Good luck!!!
  8. I love this, I love that you are looking at the light at the end rather than all the bad parts. I'm sure your body is handling it all so much better with the weight loss too.
  9. @Jonathan Carlson she said i am doing fine with my caloric intake. she did recommend more carbs as it will regulate the protein (she says) not sure what my muscle mass is to be honest. Dont have a baseline nor know how to measure. but will an increase in muscle mass cause the body to not loose weight for that lengthy period of time ? dont get me wrong i am all for very toned no loose skin body and if that is the case yippiiee!! (lol)
  10. as usual, I agree with everything Arabesque said. And I know this sounds weird to say, but enjoy your loss of hunger and appetite while it lasts, because it will come back - and things will become a lot more challenging then. Even though it was weird at first, I honestly wish my hunger and appetite had never come back. It was SO much easier to lose weight when I was never hungry and couldn't give a flip about food! My hunger came roaring back at about five months out. It lasts longer for some, less for others. But use it to your full advantage.
  11. JustMeTracey

    GB Stalls - 8mos out

    I had my surgery January 18 this year and everything went great up until about the end of March where I just stopped losing. Like anything at all! My heaviest weight was 240 lbs before surgery, 229 lbs day of surgery. My weight at the end of March-beginning of April was 189lbs. Sounds great right? That was 51 lbs down total, 40 since surgery! The inches that I lost were even more impressive and both my surgeon and dietitian were happy about my progress. But here we are in September already, I’m almost 8 months post-op and guess what? My weight is 190 lbs average since then! It varies between 185-193 lbs and hasn’t shown any sign of changing. I’ve had several ‘extra’ appointments with both surgeon and dietitian and have followed ALL recommendations given with no changes. I’m SO frustrated and not sure what else to do. I mean…this can’t be it, can it? I didn’t have major surgery to just be where I’m at right now. My surgeon has mentioned that if my stall continues I may be a candidate for medical weight loss options like medications etc. and I’ve also had some recent testing to check things out. I’m now waiting on results from an upper GI series where at that time, the doctor doing the testing said he thinks he saw a hiatal hernia but wanted to look at everything slowed down on his other screens to be sure before doing his report. The thing that doesn’t make sense about that is my surgeon repaired a hiatal hernia I had for YEARS when he did my bypass surgery so I am really not sure what could be happening there! Does anyone have a similar situation and any success knocking your body the heck out of a very long stall? Please, PLEASE tell me all of your secrets! Quote Edit Reply to this topic...
  12. I had my surgery January 18 this year and everything went great up until about the end of March where I just stopped losing. Like anything at all! My heaviest weight was 240 lbs before surgery, 229 lbs day of surgery. My weight at the end of March-beginning of April was 189lbs. Sounds great right? That was 51 lbs down total, 40 since surgery! The inches that I lost were even more impressive and both my surgeon and dietitian were happy about my progress. But here we are in September already, I’m almost 8 months post-op and guess what? My weight is 190 lbs average since then! It varies between 185-193 lbs and hasn’t shown any sign of changing. I’ve had several ‘extra’ appointments with both surgeon and dietitian and have followed ALL recommendations given with no changes. I’m SO frustrated and not sure what else to do. I mean…this can’t be it, can it? I didn’t have major surgery to just be where I’m at right now. My surgeon has mentioned that if my stall continues I may be a candidate for medical weight loss options like medications etc. and I’ve also had some recent testing to check things out. I’m now waiting on results from an upper GI series where at that time, the doctor doing the testing said he thinks he saw a hiatal hernia but wanted to look at everything slowed down on his other screens to be sure before doing his report. The thing that doesn’t make sense about that is my surgeon repaired a hiatal hernia I had for YEARS when he did my bypass surgery so I am really not sure what could be happening there! Does anyone have a similar situation and any success knocking your body the heck out of a very long stall? Please, PLEASE tell me all of your secrets!
  13. Arabesque

    How soon after surgery...

    Everyone’s rate of weight loss slows but when that begins to occur is another of those individual things. Certainly the closer you are to goal the slower the loss & you’re about 3/4 of the way to your goal now (how fabulous is that). But 2lbs a week isn’t slow just slower than what you first experienced. That rate is generally considered a healthy rate at which to lose in the wider weight loss & health community.
  14. Arabesque

    Attitude

    Agree totally with @SleeveToBypass2023. Also add that consciously or subconsciously many of us were more agreeable, more compliant, pretended to be happier, etc. when we were large so we wouldn’t draw attention to ourselves, or restrict what others wanted to do, etc. I used to ensure I worked harder & longer than others so no one could think I wasn’t pulling my weight (unfortunate pun) or my weight limited me from doing my job. You are likely feeling more confident about yourself too & so more confident & stronger about sharing your true opinions & feelings & not just going with what others say as well. Just like you’re learning & discovering things about yourself, your family & friends will need to learn about the real you & the you are becoming too.
  15. You may not be eating enough given you are male & going to the gym. Have a chat with your dietician & review what & how much you’re eating & your current activity. Are you hitting your protein & fluid goals? I wasn’t eating much at three months & get only being able to eat what you can physically eat. But I’m female, way shorter & certainly wasn’t very active when losing so it wasn’t as much of an issue for me. I agree with adding an electrolyte drink to your fluid routine. The extra boost of energy was a blessing on busy/active days. PS. Give lamb a try & see how you go. It’s more tender than pork which can be dry & then difficult to eat. Also chicken thigh, which is more moist, tender & flavourful than chicken breast, maybe easier to tolerate. I ate a lot of minced meat dishes (meatballs, savoury mince, bolognese with zucchini noodles, etc.) in the first months so give that a try too. And congrats on your weight loss!
  16. SleeveToBypass2023

    Sometimes complications can be blessings in disguise

    Yeah, the belly is driving me nuts. I've had it for a long time, but I thought it was because I was so heavy. Now that I've lost so much weight, they can tell without an ultrasound that my uterus is huge. Once they did it and found the fibroids that are SUPER big, it explained so much. I have an appt on the 14th to figure out what we're doing next. Once they are gone, I literally have ZERO health concerns. I'm absolutely ecstatic. This surgery has been such an up and down thing, but the blessings (even the ones in DEEP disguise) have been so worth the downs and pain that I honestly can say I would do it all over again. Just to be here, where I am now, doing all the things I love and want to do. So so worth it.
  17. Surgery was 8/14/23.  Been on pureed diet per instructions since 8/20.  Followed the diet completely however starting last week I'm constantly feeling sick to my stomach making it hard to eat.  Some days I can't eat at all where other days I may only get 2 tiny feedings in.  I can't stomach plain water anymore either when I used to only drink water aside from my one cup of coffee a day before surgery.  If I can't eat my 5-6 feedings a day, 3 meals 2-3 snacks) I won't lose weight but the thought of food is yuck. Anyone else have this issue and able to resolve it?

  18. I have crazy hormones but did not experience a stall for that long. I dont think it is just hormones. Your thyroid could be a culprit. I would look more into that. My longest stall was 2 weeks. I would talk to a different nutritionist who is also specializing in post weight loss eating. I am almost 5 months post op and only eat about 700 calories a day. I'm not a Dr so i cant give you medical advice, but i can give you support and say what i believe is true, stick with the program, get your thyroid right and im sure you will start losing again. Good luck, i know it is super frustrating but the surgery was not for nothing. Do you log what you eat? I use the Baritastic app and i love it. Are you eating a variety of veggies, fruits etc? Believe it or not but my dietician said i was not eating enough carbs. When i stalled, i cheated eating in a bad way (only for about a week) at the suggestion of someone else on this forum and I think it broke the stall! I also started taking a pre/probiotic by Celebrate brand. It is called Celebrate Balance. It is specially formulated for weight loss. I hope you can figure this out but until then keep your head up and keep fighting. You are bound to start losing weight again.
  19. AmberFL

    Hello! I'm New here!

    ok that makes sense! I meet with the surgeon on the 19th and I will ask these questions. I think there is a 10% weight loss. thats 28lbs for me. So that is going to take time LOL
  20. Make sure you are getting enough fluids in as well. Your wife is right, it will take time for you to build up your endurance. Congrats on the weight loss so far!!!
  21. Thanks to the LPN at the office, who lost my testing/lab results and took over 6 weeks to let me know, even though I called to verify they got the paperwork, every week for six weeks to no avail. I am finally getting ready to be scheduled for surgery. Annoyingly, I have to get one more weigh-in due to her mistake and I can't get in to get weighed until Monday, plus my period started 10 days early and my weight is up by 2 lbs. I have struggled with weight loss that is why I am here, but never in my life, have I struggled so much to lose 5% of my original weight, until I started the bariatric program. Maybe it's the stress affecting me more than I realize. These 2 period pounds are putting me above the goal weight, even though last week I was 10 lbs below the goal weight. Honestly, I am pissed at this nurse screwing my stuff up and not informing me when I called over and over again. She has single-handedly affected my finances, my school scheduling, and my struggle to stay positive with her incompetence, not to mention she is cutting it really close to my surgery being at a time when it will be a struggle to get to the clinic that is 3 hours away up a mountain (not a hill), and the roads get super icy and snow covered. That is what is on my mind!

  22. Today was the 3 month anniversary of my bypass/hiatal hernia repair. I've done ok on the calorie restricted diet--still can't eat certain meats (I've stayed away from steak which I love, haven't eaten lamb and even a moist pork chop is a little tough for me- instead, I'm eating. lot of fish). My portions are small-- -protein say three tablespoons, veggies, two tablespoons, mashed or sweet potato- 1/2 a small sized one. Today I weighed myself- I went from over 271 to 221 which is kind of crazy! (I am around 6 feet, used to be taller but I'm a geezer so I'm shrinking). Hooked up at a new gym that I can walk to from my house, so I will go more frequently and won't need to spend money on ride shares (I prefer not driving in town). I was shocked at how weak I was--It is going to take some time to strengthen and I'm being very cautious about torquing my gut given the surgery (even though the surgeon cleared me for weight lifting). I'm doing my supplements. I guess this is a good news/bad news thing- not that I live by the scale but I was amazed at how much I've lost so quickly. And a little disappointed in how weak I am. My wife said, "dude, you went through major surgery, take your time." She's probably right. There is no question that the surgery + pretty strict adherence to the post-op diet does work. Now I just have to rebuild my strength over time.
  23. Theia103121

    Hello! I'm New here!

    Hi and welcome! I don't know about Disneyland, but I do know you can take FMLA leave. Because you have to stay overnight for a bariatric surgery, it counts as inpatient care. https://jjkellercompliancenetwork.com/news/does-time-off-for-weight-loss-surgery-fall-under-the-fmla,https://www.dol.gov/agencies/whd/fact-sheets/28f-fmla-qualifying-reasons. I also think a very strong argument could be made that bariatric surgery is not elective surgery, especially if you have pre-existing health conditions. I'm at the beginning of my journey too!
  24. Hi All! I am starting my journey after finally making the decision to do weight loss surgery. I'm scared, excited, and everything in between! I have done research for months before making this decision and I have a few questions if you lovely folks could help! 1) I am taking vacay Dec 4th to Disneyland and I wasn't sure if I should wait to schedule surgery till after? It will require a lot of walking and I fear that I wont be able to keep up. I am not too worried about the holidays and having the surgery done around that time. 2) Can I take FMLA and apply for Short Term Disability during recovery? **These are the ones I couldn't find direct answers on** TIA for your input!
  25. How soon after surgery did the weight loss start slowing down? I'm 4 months post-op, and things are slowing quite a bit. For the last 3 weeks, I'm at roughly 2 lbs lost per week. I just feel at 4 months it's too soon. I still have about 30lbs left to goal and I'm getting antsy to get there. Though, I'm down 71 lbs since the start of the preop diet and am very happy with the way things are going. I'm just curious if the slow down at this point in normal.

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