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Thanks for the information so far! I did a little research on the Internet and the following is an excerpt from Chalene Johnson's Blog Spot The temporary weight gain explained: When someone starts a new exercise program, they often experience muscle soreness. The more intense and "unfamiliar" the program, the more intense the muscle soreness. This soreness is most prevalent 24 to 48 hours after each workout. In the first few weeks of a new program, soreness is the body trying to "protect and defend" the effected or targeted tissue. Exercise physiologists refer to this as delayed-onset muscle soreness, or DOMS. This type of soreness is thought to be caused by tissue breakdown or microscopic tears in muscle tissue. When this happens the body protects the tissue. The muscle becomes inflamed and slightly swollen with Fluid retention. This temporary retention of fluid can result in a 3- to 4-pound weight gain within a few weeks of a new program. Keep in mind that muscle soreness is not necessarily a reflection of how hard you worked. In fact, some people feel no signs of muscle soreness, yet will experience the muscle protection mechanisms of Water retention and slight swelling.

When you start exercising, you can retain a bit of Water in your muscles which can account for weight gain. Muscle doesnt weigh more than fat, its just that a pound of muscle takes up less space than a pound of fat. People say it flippantly and its misleading, what it simply means is that if you have more muscle you'll weigh more. But its fantasy to think anyone can gain few pounds of muscle from doing a couple of weeks of cardio - most women wont gain that much after a year of weight training. The real truth is that when people first start exercising, its hard work, takes lots of effort and dedication but its not really that intense in terms of what exercise can be for someone who is fit and athletic and a seasoned exerciser. It is possible to burn 1000 calories in an hour running, but you sure as eggs cant do that when you start. A couple of hundred calories a day is not that huge an amount of calories to be burning, its not going to make THAT much difference. Also there's the tiredness you feel as a result of your efforts until you're more conditioned, you kind of slow down for the rest of the day and burn less calories overall which kind of nets out the exercise. Not to worry, if you keep at it, you get fitter and you will get to the stage where you can say go out for a run, come home and continue with your day without even feeling tired. You'll get there. You really have to watch what you eat too, its not uncommon to eat more as a result of exercising - it may make you hungrier or you may subconsciously think you can afford to because you've exercised. Weight loss still comes down mainly to diet. All those are factors why exercise may not give you the weight loss result you may expect - at first. Keep at it and it will pay off and at first cardio everyday is GREAT, its the best fat burner and that's what you want for the present time, to get rid of fat. Dont be discouraged by gain, it wont go far and it will reverse quickly.

I am speaking from my past WLS years ago, and had same issue. After weight gain, I realized I stopped food tracking and planning, and backed off of sensible exercise. Once I got back on track, it came back off. Not till my past banding deteriorated so far, that I could not eat anything healthy like meats, veggies and fruits without getting sick, did the weight come back on and I could not stop it. (Also caused my immunity system to shut down) I suggest you honestly evaluate your full program, and find what is missing. Feel free to post here and we may be able to support in more details.

Right now...I'm not even nervous about my SLEEVE! I start my two week liquid diet tomorrow and as of right now...I"M READY!!! I've eaten SO much food over Christmas that I'm READY to just drink my Protein shake three times a day! I'm SO MISERABLE from FOOD...I'm ASHAMED to say I've gained 16 pounds in three wks!! Dr said it looks like a LOT of Water weight gain from looking at my legs. FRITOS and cheese DIP are OFF MY MENU FOREVER!!!! Now in a few more days I maybe crying I WANT FOOD but I don't think so. I'm telling myself two weeks will go by SO FAST and then my NEW LIFE BEGINS! Since I went to the Dr today and found out I have a UTI...I'm a little excited about going back next week to weigh in again after a week of Protein shakes and NO SALTY FOODS!!! Am I CRAZY or WHAT??? PLEASE keep me in your thoughts and prayers!!! I SO WANT TO BE SLEEVED but I HAVE to get rid of this infection first!!!

Hey everyone! I'll be banded in April and have just loved reading the posts; Great information and motivation to start off my new life right. I've read a lot of success stories, but I read a handful of bandsters that have NOT lost any weight, gained, or lost about 18 lbs with a years time. That was very frustrating to read and I can imagine how it feels to them. My questions is: Is it often that people NOT lose weight or lose a small amount when banded? Thanks, Shelly

I have been banded since '07. I have had highs and definitely lows. I lost a lot of weight, gained, and lost again and gained it back! I'm just burt out! I'm back close to my original weight. I honestly can't hold food down..somedays I might get lucky and I can eat a boca burger patty only. I'm really scared for my health. I'm 32 and I got shingles. My children's doctor was shocked and asked did I have AIDS. I said no ..I just had a baby and also recently been screened and no change of husband lol. The Dr seemed really concerned why my immune system is so low. Also I have extreme heartburn all the time and my throat hurts. I don't want esophageal cancer! I know some people lie and say oh I don't eat that..or whatever to make excuses to why they gain weight. This is not the case! I drink Water and 2 glasses of 1%milk a day. I TRY to eat a low calorie diet that usually just comes up. I can say I haven't been exercising. I have a two month old baby and a toddler that are giving me a run for my sanity and time! What the heck should I do? Is it me? Could I be doing something wrong? I made an appointment with my surgeon in a week. Any advice would be great!

After RNY gastric bypass surgery, generally one loses weight quickly then after time, weight loss slows and then you bottom out and enter the "maintenance" phase. The goal in the "Maintenance" phase is to maintain the weight loss that you achieved thus far. A weight gain of 7 pounds in one week seems too drastic. During the weight loss phase it is important to consume an adequate amount of Protein. The daily protein requirement is a combination of the amount of protein obtained from supplements (Protein shakes, protein bars) combined with the amount of protein from meals. In the beginning of the process, one lives off of protein shakes to meet this requirement because the meal volume is extremely low. But as time goes on, one can begin to transition off from these protein supplements if one concentrates on high protein meals. These protein supplements contain calories. So when you say that you are increasing your calories to 800 per day are you counting the calories in the protein supplements that you are taking? So one strategy to continue weight loss is add up your daily intake of protein; concentrate on consuming high protein meals; reduce your protein supplements (and the calories they contain). That approach may help you kick-start your continued weight loss. I put together a short article on my experience in the "Maintenance" phase that you may find to be useful. It is available at this link: http://www.breadandbutterscience.com/Surgery2.pdf

Hello, I had the sleeve done in Feb/2016, and went from 269 to 165. I had gallbladder removal last August and have been gaining back slowly. So far I’ve gained 10lbs back. I’m staring to get depressed and don’t wanna go binging since I’m an emotional eater. Any advice would really help. Thank you.

Is it normal to gain weight during your hospital stay post-op? I'm wondering if the fluids and the narcotics has caused this. It's not a huge amount (six pounds), however, it's making me second-guess the surgery itself. Has anyone experienced this before? And when did you actually start losing weight? Thank you!!

About the only way you can get revision is serious GERD. But weight gain that soon after sleeve may indicate to some surgeons you aren't ready to undergo another procedure. Check with your bariatric center and see if what you are eating is contributing to weight gain. (are you back to old habits like soda, fast food, junk food, snacking, grazing, etc,). Also be aware that some medications can cause weight gain. Check any meds you take for weight gain as side effect. You need to figure out what is really going on before considering surgery again. With the restriction gone from sleeve, your weight now depends on you and see what you can do to fix problem. Getting regular exercise? Sent from my SM-T580 using BariatricPal mobile app

Hi Smallbird...I feel your pain.I have come to the forum today because I too have gained 13 pounds in the last 6 or so months and don't know what to do with myself. I'm hoping for some advice too. I'm glad you have made the first step of going back to your surgeon.I can't get an appointment for mine till April which I'm not impressed about. Sounds like there could be more to your weight gain as you are following all the rules and exercising without any luck. I hope you get some more replies...hopefully someone can help you overcome this stumble.. Good luck :-)

I'm on one of the biggest culprits for meaningless weight gain, lithium. My psych doctor said that for some reason his patients who get wls don't have the weight gain effects after the surgery, but I don't understand why that would be possible.

Have you considered Mirena? That has worked wonders for me. Before the Mirena I had an extremely heavy flow( I know, TMI) and always had to wear a super huge pad AND a tampon:cursing:. I would probably change it every 2/3 hours. But now all I have is spotting when my period comes around :thumbup:, Its great! Best part, no weight gain and I don't have to worry about taking pills everyday. You should ask your doc about it.

Don't let any weight gain you see discourage you. It's the IV fluids and you will drop it when you are off those. Focus on doing what the doctors say... you will get through this! You are a WLS vet after all and we're made of tough stuff ???? I'm sending you (((( BIG HUGS )))) and healing thoughts ☺️

I am in urgent need of a mentor/support buddy. I am several years post op. I was getting comfortable with my size about 18 months after surgery. I really don't know what happened after that. I know that I got super busy with work. I got laid off. I have a gazillion responsibilities with the kids. I have four children, one about to start college, one sophomore, one 8th grader, and one in elementary. I became a PTA president ( dumb, I know ). I did TONS of volunteer work until I started my new job. Somewhere in the span of these past 6 years, I have been a faithful wife of a deputy who has had four episodes of unstable angina, and has undergone 4 PTCAs and has had 7 stents placed. That was a bit distracting. Long story short, life happened. I know that life happens to everyone, but I let myself forget that I'm a lap-band patient. Sure, I was used to everyone commenting on how little I ate, but I could usually explain all that away. I ate what I wanted when I wanted, and I didn't bat an eye. I really didn't notice any difference in my life. But I had a reality check recently when I couldn't fit into one of my old scrub tops. What the hell??? I realized that for the last 5 months, I really have packed on some weight. I hadn't weighed myself in over a year. Since I got down to 175, I was pretty satisfied, so I just stopped doing it. I went in to work and weighed myself, and I found that my new weight is 202! I thought about things. I've been having severe reflux, to the point of waking up choking on my own vomit (essentially). I gained 27 pounds in 5 months. I was just a hot mess. Clearly, I know better. So I FINALLY went in and saw by surgeon. He remarked how proud he was because he hadn't seen me since 2008, but I was at the same weight as I was in 2008. I had to explain to him that I had gotten down to 175, and had a recent issue with weight gain. I realized, as I drove home yesterday, that I really did fool myself into thinking my relationship with food had changed. And really, it has in some ways, but I guess not in a good way. I developed a passion for the culinary arts about two years after surgery, and have become quite the food snob. I make my own EVERYTHING from scratch. I use fresh ingredients. I use (GASP!) butter, half and half, and real, honest-to-goodness eggs. I know! I drink great wine. I know! I'm a crazy lady. I thought that since my portions were so small, it wasn't a big deal for me to enjoy good food. Clearly, 27 pounds later, I was wrong. My relationship with food is just as unhealthy as ever. I just eat better food. My doctor said that the reflux and tenderness around my port was due to the weight gain. He unfilled me and placed me on a liquid diet for 2 weeks. I haven't even made it one full week, and I've eaten 3 meals. They were not unhealthy at all ( for example: grilled tilapia and steamed veggies when we went out for the boss' birthday yesterday), but I had ZERO self control. Why didn't I stick with Water? Because I suck at this! I WANT to be healthy. I WANT to be sexy. I WANT to feel comfortable in my own skin. But I have come to realize that I SUCK at self control. I would love to lean on my husband for support, but 1) he doesn't understand this struggle, and 2) he's hardly ever home. Seriously. I feel like (and get confused with being) a single mom the majority of the time. So please, is there anyone out there who gets me? I need your help. I need to share email addresses, etc. I need help from someone. I have been a good girl today. I've only had coffee with Splenda and ff non-dairy creamer, 1 Atkins shake, and chicken broth. I'm good right now. But who knows about tomorrow?

I am in no way complaining here nor do I worry about something being wrong. I'd been warned about this happening. I just find the phenomenon to be interesting. I weighed this morning, my 3rd day after surgery. The scales read 6 pounds higher than on the morning of my surgery. I've been getting 2-3 Protein shakes plus 60-120 ounces of Water down each day. I'm trying to get my water intake elevated today (40 ounces already at 7:00am) as well have more mobility than yesterday. I'm sure once my body adjusts and the abdominal swelling goes down so will my weight. Do you remember how much, if any, that you picked up from the surgery? How long before you body flushed the fluids out ? I'm guessing that at some point during his coming weekend I'll have that breakthrough and see a big drop on the scale.

Hi. I was sleeved on July 18,2011. My highest weight was 257 and I was at 240 on day of surgery. I've lost over 110 pounds. My lowest weight was 141 about 7 months ago when I had to have a complete hysterectomy. I was able to maintain my weight of 150 for almost a year--that is until a few weeks ago when I started gaining weight and I am now at 157-158. I am sad. And worried. I have indulged in a few things a little too much but not much more than I had even a few months ago although I do feel like I can eat a bit more than just a few months ago. I am here for support and advice. I exercise although not regularly. I only walk and try running. I am a school librarian and I am off on vacation so 1. I am not as active now compared to when I am working and 2. I am at a closer proximity to food. I think I do have a food addiction and I try to eat healthy because of it. I do not want to blame my husband but he does buy junk sometimes (like Cheetos) that I cannot seem to resist eating. I crave sweets and do admit eating-and drinking--too much lately. I am getting depressed about the whole weight gaining thing. I see my surgeon next week for my two year post op appointment. Thanks for reading my intro.

Well, after a week of having my 2nd fill, I finally called the doctor and told them that I was miserable. I was burping constantly and vomiting after every meal. I couldn't hold anything down until late at night. I would find myself not eating all day and then by 9pm starving b/c I could finally hold down food. I even gained a couple of pounds. They said I had too much of a fill and took out 0.4 cc's today. What a difference! I am on all liquids and having broth for lunch and no discomfort or burping!! I am hoping this might be my sweet spot. She had mentioned that this could be it due to the fact that I was slightly over filled this time and underfilled last time. :blushing: Anyone else had to go through this??? I am not going to get discouraged b/c of the weight gain b/c It happens. Today is a new day and going to just keep moving along!!! :w00t:

My only concern is that my records have me being 5'3 and my BMI increased to 39 and has recently become 40.3. My comorbidities include hypertension, fatigue, and constant weight gain. My menstrual cycle has been irregular for the last three years, which I think is because of the weight gain. Is that enough to get me approved? I've been really stressing about it since my appointment with the money hungry surgeon from hell. My husband thinks it was gods way if preventing me from going to a surgeon who didn't have my best interest in mind. I'm hoping this new surgeon helps get me approved. Hopefully he'll include pictures as well. I'm stressed but excited to be going to a new surgeon.

@emk101009 wonderful weight loss how do you know hungry you "should" be???? "it" varies for all of us some of us might never have lost their hunger issues others maybe at 3 months others at.............. stalls happen to most all of us Get Over It must be patient - it will pass (like gas ) time periods/stalls will vary from 3 weeks to.............. God Grant Me Patience, Just Hurry Up About It!!! We're all different we lose amount of weight in different time periods we lose inches at the beginning from different areas ie less boobs or less tushy!!! yogurt is not that filling but it is great, and has lots of Protein too you can never have too much protein during the day dense protein like chicken is wonderful - very filling you didn't chew thoroughly?? means you probably ate too fast too!!!! KNOCK IT OFF slow down with your eating and chew better that wouldn't cause you to stretch your sleeve after each bite, put your utensil down for a few seconds too use a baby spoon - that helps too i "think" many people at one time or another worry that they might have stretched their new little tummies as far as "stretching" your tummy eat wayyyy too much food, too fast all morning, noon, afternoon, evening & night in other words 24/7 grazing ALL day (like you/me did in the good 'ol days this will cause weight gain but as far as stretching the sleeve - don't "think"it happens follow all the rules and things should be good you'll get wrinkles if you worry toooo much good luck 43 lbs down!!! kathy congrats

Hi there, my name is Jenn. I've always had a problem with my weight. I have only been small for very short periods of time, and never skinny. My family is riddled with diabetes and strokes. I desided to face the fact that diets really do fail over 90% of the time and they hadn't been the solution for me. I was banded in June. So far I've lost about 20lbs and have adjusted my diet many times. Even if this is all I ever lose, I have no regrets. It stopped a steady weight gain. Diets have never worked for me. I'm also a diabetic PCOS'er. So weightloss is slow, but I expected that. I am a semi-low carb eater and always looking for new recipes. I'll be posting here as much as possible to workout diet kinks. Also to get and give support. Take Care, Jenn :cool:

So far I am the first person on this thread to say this but until I was 32 I couldn't keep weight on. I grew up in a house with what I thought of as normal sized people. My family was all healthy weight. I was called names because I was so thin and I promise it hurts just as bad. Now as a obese person I have had a hard time feeling bad about the weight gain. I don't make fun of obese people in fact I tend to be attracted to heavy men. I guess everything is in how you percieve it. I am having lapband because I want to stop taking all this medicine that I am on. I am 5'7" and I would be happy at 160lbs all day long. Personally I am a happy fat girl but it is making me sick so the time has come to do something and I don't seem to be able to diet and excerise to lose it. I joined Curves today and have surgery Dec. 4 so wish me luck!

Wow, that's really crummy of your PCP. Having such a huge life-change ignored feels just as bad as if he were totally negative about it. I am thinking about finding a new PCP, too. My husband and I are going to be having lap band surgery in about 6 months (insurance requirements - DOH). We have been seeing a husband and wife pair of doctor's as our PCP's for about seven years. About 6 months ago, before I had even really decided to get WLS, my doctor and I were discussing my latest weight gain and how difficult the previous year had been for me. I asked her opinion of WLS and was totally FLOORED when she looked me straight in the eye and said she "I think it's the absolute worst thing you could do". I was shocked. She went on to tell me about studies and there being no evidence that long-term weight loss was the norm after WLS and more negative stuff that ended with her telling me about what a "wonderful example of someone who got it right, the actor Jason Alexander", was. Apparently, she saw him on tv talking about how seeing a shrink and "fixing what was going on in his head finally helped him lose the weight". So, not only was she basically insinuating that I would be stupid and wrong to get WLS and that I was crazy, to boot. My husband has since found out, through conversations with her husband, his PCP, feels pretty much the same. We just really need to find another doctor, because we are both dreading telling them about my decision to have WLS and just don't really want to hear what they has to say on the matter. We've only told my Mom and my best friend about our decision, who are both very supportive. I am nervous about telling my sister, too.

Go back to your doc and get renewed/reenergized. You have come so far don't let the weight come back. Let the doc check your levels there could be a reason for the weight gain. Stop the sugar. I know it's easy to say, but start removing it slowly. Go to sugar free items until you can say enough! I'm only 9 weeks and I think about it daily I have to chance the way I eat so there are just certain things I will not eat and that's just how it is. I'm sure it will get harder as I advance, but you can still do this. You have done the hard part and confessed, Now go to work!!!!