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tested positive on the 4th of october... my final visit with surgery is on the 18th. next week.

I am converting my VSG to a Roux-en-Y on October 17th. One week!!!

The following is a list of abbreviations commonly used on this board. ACL = Anterior cruciate ligament AGB = Adjustable gastric banding AMRAP = As Many Rounds As Possible (crossfit) AT = Aspiration Therapy BB = belly button bc = because BCBS = Blue Cross/Blue Shield BDD = Body Dysmorphic Disorder BED = Binge Eating Disorder bf = best friend BM = bowel movement BMI = Body Mass Index bp = blood pressure BPD = Borderline Personality Disorder or Biliary Pancreatic Diversion bs = blood sugar btw = by the way C25K = Couch Potato to Running 5K CBT = cognitive-behavioral therapy CC = common channel c diff = clostridium difficile cos or cuz = because CPAP = continuous positive airway pressure CRNP = certified registered nurse practitioners CT = Computed Tomography (commonly called CAT Scan) cw = current weight CXR = Chest X-Ray DDD = degenerative disc disease Dr. = doctor DS = Dumping Syndrome or Duodenal Switch EBT = Endoscopic Bariatric Therapies EGD = Esophagogastroduodenoscopy EKG = Electrocardiography ER = emergency room ESG = Endoscopic Sleeve Gastroplasty ff = fat free f/u = follow up GB = gastric bypass GERD = gastroesophageal reflux disease GI = gastrointestinal GIF = Gastric Intrinsic Factor GNC = General Nutrition Corporation store GP = general practitioner or family doctor HBP = high blood pressure hr = heart rate hw = highest weight ICU = Intensive Care Unit Idk = I don’t know IGB = intragastric balloons IF = Intrinsic Factor IMHO = in my humble (honest) opinion IMO = in my opinion IUI = Intrauterine insemination LAP Band = Laparoscopic Adjustable Gastric Band LES = lower esophageal sphincter lol = laughing out loud LSG = Laparoscopic Sleeve Gastrectomy med = medicine MFP = my fitness pal MGB = Mini Gastric Bypass msg = message NAFLD = nonalcoholic fatty liver disease NASH = Nonalcoholic steatohepatitis nf = non fat NG = Nasogastric NP = nurse practitioner NSAIDS = Non-steroidal anti-inflammatory drug NSV = non-Scale victory (“scale” means “weight scale”) NUT = nutritionist OA = Overeaters Anonymous omw = on my way Onederland = a magical place or destination for those trying to lose weight. It might correspond to attaining a weight in the hundreds or losing a hundred pounds. op = operation OSA = Obstructive Sleep Apnea OTC = Over the counter Oz = Australia PB = Productive Burps PCOS = Polycystic Ovary Syndrome PCP = Primary Care Physician PICC= Peripherally Inserted Central Catheter PM = private message (email) PMS = premenstrual syndrome POSE = Primary Obesity Surgery Endolumenal postop or post–op = post-operation or post-surgery PPI = Proton Pump Inhibitors ppl = people preop or pre-op = pre-operation or pre-surgery PTSD = Post-Traumatic Stress Disorder PVC = Premature ventricular contractions RA = Rheumatoid arthritis RH = reactive hypoglycemia RN = registered nurse RNY = Roux-en-Y RTD = ready to drink Rx = Prescription medicine RYGB = Roux-en-Y gastric bypass SADI-S = single anastomosis duodeno–ileal bypass with sleeve gastrectomy s/f or sf = sugar free SG = Sleeve gastrectomy SIPS = stomach intestinal pylorus-sparing surgery smh = shaking my head, scratching my head SO = significant other SOB = shortness of breath st = stones (a unit of weight measurement) sw = weight at surgery tmi = too much information TPN = total parenteral nutrition TT = tummy tuck TTC = trying to conceive Ty = Thank you. [but according to the urban dictionary “Ty” is also an abbreviation for “a total stud with a massive carrot”.] u = You UGI = Upper Gastrointestinal VSG = Vertical Sleeve Gastrectomy Vit = vitamin wks = weeks WLS = Weight Loss Surgery WOD = Workout of the Day w/o = without wt = weight

Tenatively December 4th or 13th! I started back in June. I asked my primary about bariatric surgery and he gave me the refferal and was in my bariatric consult within 5 day. They set up all my nutrition and psychologist appts the same day. Got the all clear from my nutritionist and psych and they have submitted to insurance for approval. From the start I downloaded a food tracking app. Started tracking my food again since I'd stopped doing it years ago. Even taught my nutritionist about macros and modified body builder diets. And started upping my excerise. So far I've lost over 40 lbs going back on a modified style body builder diet and interested to see what I'll lose on my pre-op. The last couple weeks I've been pushing my protein more as well so hitting about 50% protein (around 100-110g) daily. Also calories are running around 650 - 900 daily and thats even a struggle. Slowly getting my husband on board now and started trying out all differing kind of recipes, protein powder and supplements. So far the Syntrax aren't bad (like the lemon tea and caribean cooler best), And I started following a handful of other baratric patients online (one had a DS, two had sleeves), and started aksing my friends who have undergone bariatric surgeries. Built bars will by my travel go to as well as CleanSimpleEats greens. Learning all tips and trick as well on how to get my protein in and make sure it works for my husband as well. Also, I never carry a purse, only a wrist wallet. So to help me be successful I bought a nice tote/laptop bag that will be the bag I grab when ever we go out (errands/travel/etc.) This way I will always have snacks, drinks, protein and water enhancers on hand and I don't have to settle for something not great. Also got a nice large shaker cup and it even has a pocket for my water bottle. So for my preop its 3 weeks and with my tenative date of Dec 4th, I won't be able to partake of thanksgiving unless it gets moved to Dec 13 and then I can have one thanksgiving dinner early in the week before I start pre-op. I'm actually getting more excited for the adventures my husband and I have planned and not having to think about how my weight will impact those.

Surgery was 8/25 I’ve lost 34.4lbs - and last week finally got to see a 1 on the scale for the first number instead of a 2! Weighing in at 198.0 exactly! I’m either doing good on my water, or good on my protein - it’s really a struggle for me to do both in the same day. Unfortunately personal issues have come up and I haven’t been as active as I’ve wanted to be, but hope that changes in the next week or so. It’s cooling down in Florida, too, so hopefully I can get outside more! I am scared to try new foods - I’ve done relatively well, but the thought of adding grains in, or anything not protein freaks me out. I know it won’t derail me, but I feel like it’s a slippery slope and I would hate to slide backwards at all - would feel like such a failure.

I can understand your birthday sads. It is hard to change our routine around things, especially celebrations. Perhaps you can decide to do something fun that doesn't involve food for your birthday this weekend? It won't be the same but it'll allow you to connect with your loved ones and celebrate you. Like going to play a game, or having a spa day with your bestie, or getting your nails done now that surgery is over, or a stroll through the mall with your partner and buying a lovely smelling lotion to keep your skin happy post surgery? I'm trying hard to find ways that I can still connect with the ones I love, while having food NOT be the center of it. It is challenging!! Oh and congrats on your loss of 22 lbs!! I'm almost 1 week post op and have lost 3 lbs, I sure hope it speeds up soon but I'll take what I can get! LOL ETA: HAPPY BIRTHDAY!!

Surgery was 8/25 I’ve lost 34.4lbs - and last week finally got to see a 1 on the scale for the first number instead of a 2! Weighing in at 198.0 exactly! I’m either doing good on my water, or good on my protein - it’s really a struggle for me to do both in the same day. Unfortunately personal issues have come up and I haven’t been as active as I’ve wanted to be, but hope that changes in the next week or so. It’s cooling down in Florida, too, so hopefully I can get outside more! I am scared to try new foods - I’ve done relatively well, but the thought of adding grains in, or anything not protein freaks me out. I know it won’t derail me, but I feel like it’s a slippery slope and I would hate to slide backwards at all - would feel like such a failure.

Hello again everyone! I'll start by saying I'm sorry it takes me so long to post my responses. This is because while I do skim posts from my phone, especially when I see an email that has me tagged I find it so much easier to type and properly respond from my desktop computer. So - If I 'Like' a post' just know I'll likely later mention something in one of my long summarized posts, like this one! Yesterday was exhausting for me; I slept poorly Tuesday night due to heartburn and tenderness on the left hand side. I did get a few things done yesterday, though, including making it to Walmart finally to get my returns processed. I'm not sure why I thought I'd need extra bandages and such after my surgery, but I didn't. That said, after reviewing the cost of canned soups and canned chicken, I decided just to buy a rotisserie chicken! Honestly, that's proven to be easier and more economical because after deboning it there is plenty of flavorful chicken to either puree into chicken salad or puree with chicken broth and some canned peas/carrots as a kind of 'no noodle' soup! I also had a ridiculous epiphany this morning - cooking and straining our fruits BEFORE mixing them with yogurt or ricotta works WAY BETTER! This should have been obvious but in my addled mind I've been either 'peeling' the strawberries, or like this morning I thought I'd put the whole blueberry yogurt smoothie through the metal screen to strain and hey - that worked POORLY! Lol - silly the illogical things we do at times, eh? Or maybe it's just me, idk! Oh - I ALSO realized yesterday evening, when I had basically zero energy nor desire to mess with dinner but still was far short of my protein goal that I hadn't started taking the Collagen yet that I bought to help my hair, skin, and nails. Lo and behold when I scoped it out (I ordered Nature Target Multi-Collagen Peptides from Amazon) that one scoop DOES have 9g of Protein! I truly felt like I was cheating the system when I poured a scoop in about 4oz of Gatorade Zero, Orange and called that my dinner. I'm not sure what caused me to sleep better last night - the fact that I held/hugged a pillow ( Thank you again @draikaina8503 for mentioning the pillow your nursing staff gave you!) against my left side during most movements throughout the day, the fact that I was extremely tired, the relief from hearing from my doctor's office, or just time and healing in general) but I DID sleep well and today has gone more smoothly for me. As of today I'm 17 days post op, about a 1/4 of the way into my two weeks of puree diet. @ShoppGirl - I haven't noticed about white spots on the tongue after different types of protein drinks because I've been really aware of any 'filmy texture' so rinse my mouth after each meal, but I do feel like the Ensure is thicker and takes more effort for me to rinse after drinking. Thanks for mentioning the Protein Water! I'm going to look into that to see if it will help me meet my protein goal of 60g/day. @draikaina8503 - I haven't noticed much as far as skin sensitivity goes although my bruises from where they stuck me have taken an AGE to heal! I've been worried about you and hope that the incident with your doggo didn't leave you with any lasting damage (I may see a post about that later as I read). Are you taking Collagen Peptides by chance? I noticed one of the Youtubers who documented their own surgery journey dealt with breakouts afterward while taking Collagen and wondered if maybe it was impurities being purged from their skin as a result of the Collagen itself. If not I'd definitely mention it to your surgeon and double check (not that I think you'd miss anything since you seem VERY thorough) that some ingredient you're intolerant to hasn't snuck its way into your routine. Update: Oh good, I'm glad you got some reassurance from your physician's office. Wow - congratulations on the return to school! The start date is rolling right up, isn't it?! Yeah, timing - eesh - I feel ya! Best of luck in finding a comfortable position in which to do your course work, and the energy to tackle everything at once! So far though it looks like you're nailing it and no reason to think that success won't keep right on coming! Oh - and yeah, I guess I AM blessed to have been given this little bottle of Hibiclens! I had noticed that there was one of those tubs in my hospital room when I got ready to check out and there was another bottle of it in there as well as a couple of 'No rinse' shampoo caps. I snagged everything out of it - figured if my insurance was paying for it, I was gonna grab it for possible later use! I wish I could hand you this extra bottle, honestly! @Pepper_No_Salt - Wow; goodness! Yeah; honestly it sounds like you're doing way too much! I'm only just now starting to feel up to helping load the dishwasher, and today I managed to slowly sort through the clothing in my chest of drawers for size/quality of condition. Even then, I had to have my fella open the drawers for me because it's older and they stick a bit, plus pulling anything makes me tender, much less bending and pulling at the same time! I can't IMAGINE trying to tackle everything you just listed at this stage. I know we all heal at different rates but my surgeon's office told me yesterday that the pain *I* have been mainly experiencing, a pulling/tugging on my left side, can take up to a month or two to recover from. She said to remember that despite how the surface appears to have healed that there is a LOT of repair and healing happening internally. She also said that as frustrating as it is to just try to be patient with myself because the body is adjusting in a lot of ways between not getting hardly any carbs, learning to get its energy from different sources, i.e. stored fat, processing our intake of protein/water differently, and literally healing multiple organs (for me, SADI, intestines and stomach from the sleeve portion) and that takes a lot out of a person. @Justarwaxx - Oh my goodness, that sounds VERY anxiety inducing! This is your body and your journey, I absolutely suggest contacting your surgeon's office to see if they can send you some kind of guideline on what to be doing at your different stages. Also, I will be honest - that sounds like a lot of calories to be intaking during your liquid diet and I can't help but wonder if you're drinking maybe the wrong particular protein shake? I don't say that because I think you SHOULD worry about calories specifically but you DO need to worry about sugar intake. I got tripped up because my surgeon's team gave me a booklet guide for the whole process and I'm not supposed to drink any protein shakes that have less than 15g of Protein and more than 5g of sugar. The protein shakes are deceptive as heck, though! Example: The off brand Equate ones I got are Max Protein with 30g of Protein and less than 1g of sugar, and one time I accidentally bought their Protein Plus which had 20g of sugar in each one! They tasted great - but at the cost of all that sugar it was a hard pass! Also if you are drinking regular Gatorade or Powerade I could see that being a factor; I'm on Zero Sugar for my non-protein beverages. I can totally see how you'd feel at a loss - I spent 10 months working up to my surgery (because I had to quit smoking, etc) and I still feel like I'm winging it. If your surgeon's team didn't mention it, I will - there is an app called Baritastic that is free on the Google Play Store. You can scan the items you intake or search them on the 'Food Log' and it usually pulls up the correct information and lets you put what percent of the listed serving size you consumed. I do suggest checking at least one time to make sure it's pulling up the correct information that matches the Nutrition Facts listed on the item. After that it will be recorded in your 'Recent' list and you can just choose it easily that way. Baritastic also has a built in Timer for 30 minutes you can use to track when you stop drinking and can start drinking after a meal - once you're past the liquid stage and move on to meals that's pretty important across the board as far as I know. The 'No drinking 30 minutes before, during, or after a meal' is important because due to the adjusted size of your stomach it can only fit a certain amount, and you could get overly full of water before or after a meal otherwise, leading to you being sick to your stomach or feeling miserable overall. Honestly, I've been setting a timer when I sit down at my computer as well so I don't get absorbed in what I'm doing and sit for too long. That's been helpful! Best of healing and well wishes to you all - Oh, finally updated my ticker but bummed I can't put 'SADI' as my surgery type. Oh well! Adding: The Finch App continues to help me navigate these waters, big time. I open my free Finch app (Also on the Google Play App store) more often then I open Facebook or any social media. Taking care of that silly cute cartoon bird and getting rewarded for taking care of MY personal business is such a benefit to someone like me who is almost certainly ADHD/Autistic at some level. I even use it to remind me to log my food/liquid intake in Baritastic. OH and I did make solid contact with the testing center I've been on a wait list with - looks like I'll at least be able to get in to a counselor soon, though I'm still on the wait list for actual Autism testing. Ok - that's all for now!

You’re a week out from what was a pretty major surgery. You’ll be healing & recovering for a few weeks & will feel random spasms of pain or discomfort during this time. Sometimes it’s simply moving in the wrong way or bending or lifting that can cause what is like a muscle pull. There are often internal sutures to support your tummy & intestines which are easy to ‘pull’ or ‘strain’ if you do a little too much, too soon, or move too quickly. Same with feeling tired & having little energy. If you feel tired it’s your body telling you to rest so it can heal. It does get better & you’ll start to feel like your usual self soon. Of course if the pain gets worse, is stronger than you have been experiencing or is persisting, get in contact with your surgeon or go to your nearest medical centre just to be sure everything is okay.

I didn't stop losing until I was 20 months out. But after the first year it was S-L-O-W going - like 1-2 lbs a month some months. 800-1000 calories sounds fine. I don't think I'd cut any more than that unless you're under medical supervision, like we are the first few weeks after surgery.

😟Im 3 weeks post op and I can’t do purée either it’s uncomfortable feeling that I’m full with just 3 spoons of it. Im so annoyed I be hungry but can’t do anything purée but liquid

I too had a stall (RNY) and was shocked because my food consumption was almost nothing. I checked with the surgery NP and was told this is quite common because my body was focused on healing not losing weight at this point. Once I started eating more and after about 5 weeks post surgery I started losing ~ 2 lbs a week. Seems slow but I'll take it. I Just keep plugging along and we will get there. I was so hoping for new knees by Christmas but at this rate (I still have 40 lbs to lose to be at required BMI) I guess it'll be by early Spring, hopefully.

I'm so excited, I got my surgery date today and we finalized all the details of the surgery!!! I'll be doing the duodenal switch with a longer common channel since I have a history of vitamin D deficiency and anemia. The surgeon talked to my GI specialist and they signed off of on it so everyone is on board thankfully. We picked December 13th, since I'll be in New Zealand for most of November. He said 2 weeks is standard for their liver reduction diet but if I added in a gradual 3rd week it would probably help as a bonus week. Their liver reduction diet is 2 shakes, 2 snacks and a lean, green dinner until one week before surgery, when it switches to all fluids. So basically I'll be starting the diet as soon as we get back from traveling... I already have 7 flavors of premier protein shakes in my closet. LOL (They require the shakes be either those or the bariatric advantage powder as per some study they are following). I'm really happy to be at this stage of everything, I know the 2 months will fly by fast!

I ate cucumber from about 6-8 weeks I think but it was ages for other vegetables. Though I tend to steam my vegetables & rarely eat them raw (except for salad vegetables like cucumber, tomato, celery, etc.). Raw vegetables are more coarse & can cause issues like the foamies & can be harder to digest which may be why we’re encouraged to wait a few months before eating them & when we’re more fully healed. Is it the vegetables you crave or the crunch? if it’s more the crunch try cucumber just remove the seeds. The higher water content helps makes them easier to swallow & digest. And they’re good for your digestion. (Used to wrap smoked salmon around wedges with a little cream cheese for lunch - was yum until my tummy decided it didn’t like smoked salmon again. 😁)

Yay! Great job!! Make sure to get that water in, it will prevent headaches and keep you out of the hospital. Good for you getting shakes in, I can just barely get one in 2 weeks out! LOL Glad your pain is well controlled. I'm doing good, thanks! Hoping to move to purees Thursday after I see the surgeon at my follow up. Pain is greatly reduced and soreness is starting to fade. Incisions had an allergic reaction to the glue but the cream they prescribed calmed it down fast. They look great now! Still getting my water in. Had to change my electrolyte formula because the one I was taking had a lot of magnesium in it and was sending me straight to the bathroom with awful diarrhea every time I took it! LOL I found a new one that is working much better now. I weirdly feel like I have more energy now than I did before surgery and I'm not sure how that's possible. I have chronic fatigue syndrome so any boost in energy is VERY welcome. I'm sleeping better too. I hear some people do really well in ketosis, I guess I'm one of them. I'm really thankful for that. I've never been able to get my body to go into ketosis before! So glad I had this surgery...

Thank you to everyone who replied to my post, all of your thoughts, comments and encouragement is great appreciated. I lost 2lbs this week so I am hoping it continues. I am eating healthy foods and continuing with the exercise. My diet has changed radically from pre-surgery, it is quite shocking the difference (not just in terms of calories and portion sizes, but also the quality of food I eat). I am keeping myself motivated towards my goal of IVF. Thank you all again xx

Everyone has been going through so much! I'm glad for all of us though. My RNY was on October 16th. I haven't posted since then since I had a really hard time the first week, but I'm doing better now, thankfully! Post-op in the hospital was fine, but after that I had a hard time getting any liquids in. Day 3 at home, I only got 6 or 7 ounces in, and kept throwing up nothing. I went to the ER, got 2 liters of IV fluids and had a CT scan which was fine. I was having serious buyer's remorse about the surgery. I was not happy. But sometimes it's just hard to see that things will change. Because they do! My surgeon (who talked to me twice on the phone for about 10 minutes each, once while she was going to dinner with her family! So thankful) had me go to a hydration infusion clinic every day last week, to get 2 liters a day. They had wicked nice nurses, one of whom had had an RNY with my same surgeon 4 years ago! She has kept her weight off and is doing really well, despite having a rough start. She was so encouraging! We talked a lot. I feel so much better now! It's not perfect, and I keep forgetting to take SMALL sips, lol. I'm on full liquids until Tuesday/Halloween, so I'm planning on making a pumpkin puree something-or-other to celebrate. There are a bunch of recipes online for Pumpkin Whip/Pumpkin Fluff, if anyone is interested and in the puree stage. There's always pumpkin soup, if full liquids are better! We shall see.

I also live in Wisconsin and had my surgery almost 5 weeks ago. I've been freezing since I've had the surgery. I've been buying cute sweaters the past few weeks. I'm dreading once winter hits here. Stay warm friends

I would definitely say for the first few weeks don’t be discouraged! When I got home from the hospital I was 10 lbs heavier and it took some time to get that off and actually start losing. Also for myself I thought I could still eat at the speed I used to which was a big mistake that I’m still working on even now! I need to chew throughly or my stomach will definitely hurt. I’ve gotten better though because my first few months I would either throw things up or get the foamies. Lastly I can still tolerate things like sugar in small amounts but you’ll quickly learn that it really just depends on what it is. I’ve eaten a donut with no problem but then a few weeks ago I had a small bowl of Cinnamon Toast Crunch and was in the bathroom 3 times in an hour. I do mostly sugar free things but occasionally I’ll have something with regular sugar so it’s good that I know what I can and can’t tolerate.

I thought I'd update this since I'm 2 weeks post op. The other day I was sitting on the couch and noticed I felt energy in my body. Like, excess energy. In fact, I realized I have more energy now than I did before surgery---and I'm still recovering from a major surgery!! How is that possible? How much better will it be when I'm recovered? I have not felt extra energy in my body in longer than I can remember. At least a decade. The surgeon thinks it is from the reduced inflammation in my system. All I know is that yesterday I went to the grocery store and was standing and roaming around for nearly an hour. I haven't been able to do that in years, my partner took over all the shopping duties. It seems like a small thing, but anyone with fatigue knows it is actually a very big thing! Today I was able to cook two meals and do the dishes, something else I haven't been able to do in a while. I'm sleeping better at night and going to bed pleasantly tired because I've actually been able to do something with my day besides sit on the couch! This is so foreign, but welcome... I had no idea the surgery would or even could do this!! If I knew I would have had this done a decade ago. I'm just rather blown away at the moment...

I'm 6 days post-op. I got my surgery in Iceland. We were originally told to be on a clear liquid diet for 4 days then 2 weeks of full liquid diet and then 2 weeks of purred diet. After that, we can start solid soft food and experiment with different types of food to see how our stomach responds. My doctor told me to start my full-liquid diet the day after my surgery. I had apple juice and a broth the evening of the surgery. Every doctor is different.

I started the eating out once a week after my honeymoon. I kept it reasonable, but it gave me something to look forward to and variety (and taste). When I started getting hungry again I took out the high calorie low protein nuts (which I added because they told me to go from 800 to 1200 calories when I wasn't even able to consume 800 yet and upped me to 100g of protein from 80) and a scoop of protein powder (high protein, low cal) and added in peanut butter toast, raison toast and another serving of ham. I don't mind eating the same thing every day when I'm at home because it's easier. If you put all your food in a spreadsheet and figure out the calories and protein per ounce, then you can switch it around easier if you need a change. Once I met my goal they told me to add 100-200 calories a day to stop my weight loss. I added in the daily cheat. I still have my spreadsheet, meal plan and measure everything, but when I eat out I can't figure the calories and protein, so I just count it as a meal and a cheat and watch my weight. My weight stayed within 1 pound of my goal weight for over a month when I was going to Halloween parties, Thanksgiving and going out with friends. I've lost another 2 pounds in the last month since I was not going out much. I'm OK with losing a little more weight for now even though I like the way I look at my goal weight because I know most people gain a little back, but I will have to maintain my weight after I get the skin removal surgery next month, so I will probably watch my weight and add in more fruits and vegetables. I'll still count the calories so I can figure out how many I need and make sure I get my protein, but at least I won't have to cram in high protein for EVERYTHING. I saw a different nutritionist when I went in earlier this month and she was surprised my regular nutritionist had told me to avoid fruit and only eat 2 servings of veggies a day. I told her I thought it was because she wanted me to get extra protein due to not being able to exercise much because of my back issues and fruit isn't a protein source. Note, if you get too much protein, your farts smell really bad.

I'm almost to 6 weeks post-op (yay me) and I am now on a regular diet. Now that I'm starting regular foods, I would like to know how long one should wait to take another bite? Do you set a timer? Is there a feeling you get? Any tips or tricks would be helpful. Thanks 😊

There are some people who continue to feel hunger after the surgery. Be careful you’re not confusing real hunger & head hunger. Real hunger feels different. I feel like something is wrong & restless. I never want a specific food, favour or texture. And there is a reason why I feel hungry - like I haven’t eaten for a few hours. It does take time to work out your cues for real hunger. The other issue to consider is you’re still healing. Someone recently posted their surgeon said it can take 8 weeks or more to fully heal internally after a sleeve. This includes your nerves which were cut which is why our messages for hunger, satiety, etc, aren’t accurately felt, or in the case if your restriction not felt at all during this recovery period. It’s why we have to be careful of how much we eat & drink. I always say all because you can doesn’t mean you should. You may be able to eat a portion larger than you’ve been told or drink more but the signals telling you stop or warning you of danger aren’t working properly. Go slowly making small changes. Best not to push to see how much you think you can do. There’s lots of little things to learn about post surgery, consider & most importantly learn about yourself. But you’ll get there. All the best with your recovery.

I’ve been worried these past few weeks, since I went on a work trip and felt I messed up with my eating plans. I honestly think I have hit a stall because of this. I’m not seeing or feeling any changes in the way my clothes fit. HOWEVER.... I just had my yearly OB check up, and for the first time in over 20 years... there weren’t any cysts on my ovaries!!! I have been diagnosed with PCOS (Polycystic Ovarian Syndrome) since I was about 17-18, when I was still a healthy weight. It’s something that wouldn’t go away with diets, medicine, or anything else. NOW, 8 months after my WLS, still weighing about 50 lbs (23Kgs) more than I did as a teenager, I’m PCOS-free, with no meds!!! And chatting about it with my medical team, they reminded me that the changes are not only on the scale.. but the overall improvement of our health. And not to let a little bump on the way (trip) or a stall to negate all the progress that I’ve made.