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Thanks I'm so new to this so it helped to hear of a three week stall. It is a process. I laugh when I tell my family I need to learn when I'm full again. Yes,3 short days left!

My surgery was 10 days ago. I seem to be stuck at the same weight for the past 3 days. I was wondering if the weight I lost on the 2 week Opti-fast liquid diet plus the weight lost during my first week home would make for a 3 week stall. Has anyone experienced this so early after surgery? I know it's still early but could use some encouragement. And I want to make sure I'm not doing anything wrong. I'm eating between 500 - 650 calories a day. I've so far not experienced dumping. I even had 1/2 cup of pureed split pea Soup last night for dinner. The only thing different so far is that my pouch doesn't like cold Water. It definitely has to be room temperature.

could be a stall, but crackers and fruit snacks are a no go on my list and im on stage three, 6 weeks out....did you dr give you an eating plan?

As I understand it, this may be normal if you have metabolic issues and or use certain medications. This was the case for me. Two to three weeks post op I began gaining after being stalled from the start. My surgeon called me metabolically challenged but insisted I stick with the program. On average I lost less than half a pound weekly. Despite sticking to my program, I repeatedly had weight gain to re loose. After almost a year and a half, I made my personal goal which was about 15lbs below the medical goal. There was no wls "honeymoon" for me. No fast weight loss whatsoever. Hang in there. Try not to be discouraged. It will happen for you too although it may not be as expected.

Almost everyone gets what is called the three week stall sometime during the first month or so. It is completely normal. I am very surprised at how many calories you are able to consume in a day. At two weeks I was right around 400, at4 weeks 600, and now at almost 8 weeks 875-900. You sound like me in that you have had an easy recovery. My stomach healed quickly and I think I. Could easily squeeze in more calories if I tried. I am working towards a gradual increase to 1000 at 3 moths and 1200 at 6 months.

Holy cow. I cannot even believe how slow this has gotten to be. My first 65 pounds basically melted off, I did what the dr told me to do and the pounds just came off. I am no longer in a stall, I mean its coming off, but good lord is it ever slow! I am following my program to the letter. Water, protein, macros, exercise, sleep and patience but that last one is tough........we went to Arizona the beginning of March and I did not have a scale with me. I was so flipping proud of myself. No alcohol at all, I didn't cheat on garbage food, we hiked ALOT, we swam a lot, I was so excited to get home and get on the scale and I only lost 3 pounds I don't know how or if its possible to speed anything up, I don't know if this is just how its going to be, at times I am thinking I am just destined to fight the fat the rest of my life! 3 POUNDS IN THREE WEEKS!

that's about what I lost the first couple of weeks - and then I hit the infamous "three week stall". How quickly you lose depends on so many factors - your age, gender, how much weight you have to lose, whether or not you lost weight pre-op (some people lose their "Water weight" *before* surgery), how muscular you are, etc. You can't really compare yourself to others, although I know it's hard not to. I wouldn't worry about it at all, though. I'd say 11 lbs for the first two weeks is definitely in the normal range.

The Y is about 15 minutes away from me. In the morning when I am rushing around to get ready, 30 minutes back and forth will pose a bit of an issue for me. I LOVE THE IDEA of getting a few workout videos. That may work for the morning. The evening workouts will be at the Y! I am going to set up a three day a week workout schedule to get started! It should get the weight loss moving too. I have stalled (which I know is competely normal).

Look up the "three week stall." It is a very real phenomenon that happens to the majority of bariatric surgery patients sometime between the second and fourth post-op week. Since it usually takes place during week three, it is called the three week stall. For now, it would be wise to stay off the scale. The stall will break. You didn't become obese overnight and you will not become a normal-weight person overnight, either. Patience is king. Weight loss after the sleeve is your personal marathon, not some sprint in which we compare our progress to other sleevers. You lost 16 pounds in less than three weeks. You are doing wonderfully. With my sleeve I lost an average of 3 to 6 pounds per month, so I was the definition of a slow loser, yet I made it to goal. Keep in mind that the weight loss phase is unimportant in the bigger picture. Instead, your ability to maintain the weight loss for life is what really matters since the majority of bariatric surgery patients regain some or all of their weight. Good luck to you!

yes. The "three-week stall" is a very common phenomenon (doesn't always happen at exactly three weeks, but somewhere around there. I stalled out weeks 2 and 3 and then dropped six lbs week 4.

Hey all.... I am feeling the stall thing ... like you I stalled from three weeks to the beginning of 6 weeks and this week I lost two, but that is all! Following the same pattern too: proetein first, three meals a day, Vitamins, lots of Water and I've started regular exercise! I know that this will work, I just wish it was working faster as I am being impatient!! I think I am going to be a 'slow loser'. I am working on the 'head' thing now... ie being positive about the weight that I have already lost and enjoying wearing clothes that didn't fit me 7 weeks ago! This site is brilliant for support and kind words that have kept me more that sane for the last 4 weeks!!!

None of us lose at a constant or steady rate. We all experience stalls and slow downs in weight loss and almost everyone experiences a stall about three weeks after surgery. Just follow your program. Focus on getting at least 64 oz of Fluid and reaching your Protein target, every day. Take your Vitamins and supplements as directed. Exercise when cleared. Stay off the scale. And, Embrace the Stall http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall.

So, I seem to be on a mini stall right at my three month post op mark which seems to be a trend around these parts. I have been losing and gaining the same pound for the last ten days, and my loss for the last 30 days is "only" about 8 pounds. My clothes are getting a wee bit looser but nothing significant. This slow loss certainly isn't what I signed up for when I chose to have WLS because I just knew I was going to be one of those people who loses 20-30 pounds a month, blah blah blah. I've lost more than this on WWs the gazillion times I've done that program. GEEZ LOUISE!!! That said, I am having HUGE mental NSV each and every day!! I am still tracking my food every day even though my efforts aren't being rewarded on the scale. I am still finishing up my 10k steps every day. I am still excited to get on the scale every morning (yes, I am one of THOSE) and I love the number I see even when it goes up .2 or .4 from the day before. And best of all? I can't quit!!! I am no longer able to use my stall as an excuse to eat everything in the fridge. My day is no longer being planned around stopping at my favorite restaurant for those yummy onion rings or most excellent fajitas. I no longer feel the need to plan out each meal in excruciating detail only to blow it all with an unplanned stop for ice cream. (And y'all know THAT deal, once you've blown it for the day, you might as well "start over" tomorrow. Or Monday.) This restriction thing is the BOMB DIGGITY!! I know it won't last forever but I do know it's teaching me to eat the right food first and it's getting me out of the habit of living to eat. I love my sleeve. I know I am still a "honey-mooner" and I don't care!! I am not living for the future, I am living for the now, and I am going to enjoy every single minute of this journey because I want to. Another really cool revelation? (This was something my 15 year old pointed out to me yesterday. Love that girl!!!) We were at a consignment shop yesterday picking out some items to get me through the fall. I made a large stack of tops and with each selection, I would hold it up and ask my kids if I liked this one. (This one? This one?) Finally, my daughter looked at me, told me to PLEASE REALIZE that I am no longer severely limited in my choices because of my size and reminded me that I no longer had to settle on clothes just because they met two criteria - they fit and they weren't hideous. (And OH LORD, as I cleaned out my closet last week, I noted that I missed on that last bit of criteria many times.) The choices I have now are UH-MAY-ZING!!!! Not only can I shop at almost any store, but I actually have to look at the items and figure out what size I am. I might be an XL, I might be a large and kick me in the junk and call me a cheese doodle, but I bought two tops in MEDIUM yesterday. WHUCK!?!?! Granted they were cardigans, but who the funk cares, they were beautiful and they were MEDIUM!!! Oh my good gawd, ladies and gents. I am in heaven. I seriously am.

Just got over the three week stall - mine lasted 12 days - the good side of it all is when it is over you wake up one morning and bam - your pants fall off - everyone notices your new "face" and the pounds start to fall off again - not as fast but slowly but surely. I have been trying not to weigh myself as often and sticking to the NSV - they are so much better - gotta go - my pants are falling off me again - must readjust for the tenth time this morning and it is only 7:30a!

You're in what's known around here as the 3 week stall. Many people have a big stall sometime in the first three weeks. This article will help explain why. Just be patient. Weight Loss Stall or Plateau A weight loss stall or plateau is an extended period of time during reducing efforts where is there is no weight loss according to the scale and no loss of inches according to the tape measure. This is why it is so important to take your body measurements before surgery, so you'll have a reference as your weight loss progresses post-op. We suggest you take measurements of your chest, waist and hip, neck, upper arm, thigh and calf. Be aware it is very common for your weight loss to "stall" shortly after surgery. Diana explains the reason for this below. The Inevitable Stall By Diana C. A "stall" a few weeks out is inevitable, and here's why. Our bodies use glycogen for short term energy storage. Glycogen is not very soluble, but it is stored in our muscles for quick energy -- one pound of glycogen requires 4 lbs of Water to keep it soluble, and the average glycogen storage capacity is about 2 lbs. So, when you are not getting in enough food, your body turns first to stored glycogen, which is easy to break down for energy. And when you use up 2 lbs of glycogen, you also lose 8 lbs of water that was used to store it -- voila -- the "easy" 10 lbs that most people lose in the first week of a diet. As you stay in caloric deficit, however, your body starts to realize that this is not a short term problem. You start mobilizing fat from your adipose tissue and burning fat for energy. But your body also realizes that fat can't be used for short bursts of energy -- like, to outrun a saber tooth tiger. So, it starts converting some of the fat into glycogen, and rebuilding the glycogen stores. And as it puts back the 2 lbs of glycogen into the muscle, 8 lbs of water has to be stored with it to keep it soluble. So, even though you might still be LOSING energy content to your body, your weight will not go down or you might even GAIN for a while as you retain water to dissolve the glycogen that is being reformed and stored. Breathe, and fuggedaboudit for a few days. What You Can Do About a Stall or Plateau If you are experiencing a post-op weight loss stall or plateau further out there are a few possible causes. First, check that are you really in a stall. If the scale has stopped moving you may be losing inches, so check your measurements. Too Many Carbs? Carbohydrates can start sneaking into your foods without you being aware of how quickly they are adding up. For more information on carbs, see our section on Carbohydrates. If you are struggling with your weight loss you may want to examine your daily carb count. You can try to keep your carbs under 50g a day and see if that makes a difference in your weight loss. Do not eat carbs before bedtime as it triggers insulin and initiates fat storage. There are some great web site resources you can use to keep track of what you are eating. Fit Day Spark People - If you join Spark People also join the DS group. The Daily Plate Calorie King For more tips on keeping a food journal see the Personal Nutrition Guide. Eating Enough? If you are under-eating or go more than 4-5 hours without eating, your body will shift into fasting mode, slow your metabolism and conserve your stored energy (fat). This can contribute to a weight loss stall or plateau. Make sure you are eating small meals or small Snacks throughout the day and also ensure you meet your daily Protein requirements. Try eating some protein with every meal or snack. For more information on protein requirements see our section on Protein. Drinking Enough? An adequate level of water in your body aids in the effective breakdown of fat. The daily minimum recommendation is 64 Fluid oz of water a day. If you are in ketosis you will need to drink even more water to ensure the ketones are flushed out of your system. You may also need more than the minimum amount of water if you are exercising or live in a warmer or dry environment. Exercising? Exercise can increase your metabolism and burn fat. Strength training will build muscles and will boost fat burning. In a stall you can try increasing your volume of exercise or changing up your routine to overcome a weight loss stall or plateau. If you have been doing mainly aerobic activity, try doing a bit of strength training, and if you have been doing mainly strength training, try an aerobic work-out. The High Fat - High Calorie Stall Buster Many DSers swear by the fat/calorie shock as an effective weight loss stall or plateau buster. Having a day of higher fat and calorie eating followed by a returning to consistent low carb eating can sometimes "shock" your body back into weight loss mode.

How is your process going I hit a stall after the first week. My tummy feel yucky after each meal. Do that mean I am eating the wrong things or am I eating to much or am I now a vegetarian? I have no idea. Can you help me out? I am three weeks out.

I was sleeved the same day and have not lost for about 10 days now. I think we are just stalled. I am trying not to get worked up about it. I try to only weigh myself once a week but it ends up about three times.

I am three weeks out and I have heard that some people have a stall during this time. I am experiencing this now. How long does it last? And is there anything I can do to jump start the process? I am only taking in about 400-500 calories a day. I can't do much exercise because I ripped a stitch a few days ago on my left side which is very painful and doc says I need to take it easy for the next couple weeks and heal. Any information is helpful. Thanks!

I'm at somewhat of a 3 week stall as well...but I'm down 28 pounds in those three weeks and my pants are falling off...so what the hey! I'm averaging 600 calories and 65 protein a day, so I guess I'm doing all I can do. Merry Christmas everyone! And a skinny New Year.

I agree with everything liveaboard15 said. Plus you may have started your three-week stall a little early. I did as well - mine was weeks 2 & 3 (most of us have our first major stall sometime during the first month of surgery. We call it the "three-week stall" because it's usually the third week, but not always). Just stick to your plan and stay off the scale for a few days....

Ok guys, I just complained about this three weeks ago! Mine lasted three weeks. STINKING STALL! But like everybody told me, it will pass! My did finally and yours will too. I promise. I did up my carbs with peanut butter, but it could have been just the time too. It's part of the initiation into the sleeve and loser club I guess. Positive affirmations.......it will break!

Stalls are a normal, natural, and necessary part of the process of losing weight. None of us lose at a constant or steady rate. We all experience stalls and slow downs and just about everyone experiences a stall about three weeks post-op. If you intend to lose a significant amount of weight then you will experience stalls. Just follow your program. Track your food. Make sure you get at least 64 oz of Fluid a day. Eat Protein first and make sure you reach your protein target every day. Take your Vitamins and supplements as directed. Exercise when cleared. Stay off the scale. And, Embrace the Stall http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall.

The scale hasn't moved since last week. That's an initial eighteen pounds at the end of maybe the first week, and nothing thereafter. I think my three week stall came early and I am making myself not think that this might mean I am going to turn out to be a slowpoke loser. I can't start soft food for another seven days. I have to wait eight days til I can swim. I am still changing my drain gauze. Two days till I can stop fussing with paper tape every day after my shower. I miss my moisturixing body wash and my bufpuf I went shopping yesterday and tried to get excited over cream Soups. Brought them home and attempted to add unjury Protein to these things and three attempts at this ended up in the sink before I gave up and had a Yoplait LIght and Fit Red Velvet Cake. It's clear to me that I am in the valley of the worst part of the recovery period for a VSG. Nothing is happening, eat your Jello. Just eat your Jello and watch Midred Piece on TV and go to bed at a decent hour. Your metabolic chemistry has undergone something like a nuclear detonation so just shut up and whatever you do, do not go on a rampage and get a bottle of wine and a philly cheese steak at Culvers. I am on Day 13 since my surgery but I think I'm on Day 2 of gutting it out.

My stall started at 2 wks post op and has been lasting three weeks now.

I agree that 30-40 lbs is unrealistic. It is too bad someone told u that. I lost 16 lbs in my 1st month and was told that was great and I should be happy, so I was OK with it. Every month the lost pounds add up. I prefer to weight about every three weeks so I am unaware of stalls and my clothes keep getting bigger. Yes, excersise is a huge part so we can get that muscle. Hang in there, it is a fun journey